{"id":7940,"date":"2026-04-23T16:47:57","date_gmt":"2026-04-23T14:47:57","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7940"},"modified":"2026-04-23T16:47:57","modified_gmt":"2026-04-23T14:47:57","slug":"kako-sprijeciti-peckanje-u-dlanovima-i-bol-prilikom-sjedenja-na-biciklu","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2026\/04\/kako-sprijeciti-peckanje-u-dlanovima-i-bol-prilikom-sjedenja-na-biciklu\/","title":{"rendered":"Kako sprije\u010diti peckanje u dlanovima i bol prilikom sjedenja na biciklu?"},"content":{"rendered":"<div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mobl7s86-3dcbce0e0b99fbafd811bea9c4c8ed35 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full avia-builder-el-0 el_before_av_hr avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 \">\n<div class=\"avia_textblock\">\n<p>Peckanje u dlanovima nakon 20 km i bol pri sjedenju poslije sat vremena vo\u017enje nisu ne\u0161to \u0161to morate \u00bbprihvatiti kao dio sporta\u00ab . Vo\u017enja <a href=\"https:\/\/www.intersport.ba\/sportovi\/biciklizam\/bicikli\">bicikla<\/a> bi trebalo da bude fluidna, ritmi\u010dna i \u2013 prije svega \u2013 udobna. Ali u praksi se \u010desto de\u0161ava druga\u010dije: peckanje u dlanovima nakon prvih nekoliko kilometara, bol pri sjedenju i osjec\u0301aj da morate stalno da se \u00bbprilago\u0111avate\u00ab biciklu. U stvarnosti, trebalo bi da bude obrnuto. Vec\u0301ina ovih problema ne dolazi od napora, vec\u0301 od nepravilnog pode\u0161avanja bicikla i neadekvatne opreme. Kada shvatite osnovnu logiku pode\u0161avanja i opreme bicikla, osjec\u0301aj na biciklu se potpuno mijenja.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"hr av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0 hr-invisible avia-builder-el-2 el_after_av_one_full el_before_av_one_full \"><\/div>\n<div class=\"flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full avia-builder-el-3 el_after_av_hr el_before_av_hr first flex_column_table_cell av-equal-height-column av-align-middle \">\n<section class=\"av_textblock_section av-76kjyo-44f0ab01f3ddffea76c83d08a6c28bad \">\n<div class=\"avia_textblock\">\n<h2 data-section-id=\"1g6s7lh\" data-start=\"556\" data-end=\"604\">Peckanje u dlanovima: problem pritiska, a ne ruku<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-rspmlz-a644a14cb6b30ebfb1a1ffb9e68ce02e \">\n<div class=\"avia_textblock\">\n<p data-start=\"682\" data-end=\"901\">Trnci u dlanovima nisu slu\u010dajnost, vec\u0301 veoma specifi\u010dan signal tijela. Naj\u010de\u0161c\u0301e je to pritisak na lakatni ili srednji nerv u zglobu, koji se javlja kada ruke preuzmu <strong>previ\u0161e te\u017eine gornjeg dijela tijela<\/strong>.<\/p>\n<p data-start=\"903\" data-end=\"1136\">Ovo je obi\u010dno uzrokovano kombinacijom faktora:<strong>\u00a0prenisko ili prema naprijed nagnuto sjedi\u0161te, preduga\u010dak upravlja\u010d ili upravlja\u010d postavljen prenisko.<\/strong><b>\u00a0<\/b>Rezultat je \u00bbzatvoreni\u00ab polo\u017eaj, gdje se biciklista oslanja na ruke umjesto na trbu\u0161ni mi\u0161ic\u0301 i noge.<\/p>\n<p data-start=\"903\" data-end=\"1136\">Rje\u0161enje nije jedno, ve\u0107 kombinacija manjih pode\u0161avanja. Sjedi\u0161te treba podesiti tako da koljeno bude blago savijeno u dnu okreta, a korman treba da bude dovoljno visok da omoguc\u0301i\u00a0<strong>opu\u0161ten polo\u017eaj ramena<\/strong>. Tako\u0111e je va\u017eno da\u00a0<strong>laktovi nisu potpuno ispru\u017eeni<\/strong>\u00a0\u2013 blago savijeni, oni djeluju kao prirodni amortizer.<\/p>\n<p data-start=\"1450\" data-end=\"1673\">Detalji tako\u0111e prave veliku razliku u udobnosti. Visokokvalitetne\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/biciklizam\/odjeca\/rukavice\">biciklisti\u010dke rukavice<\/a> sa podlogom smanjuju pritisak na dlanove, kao i deblji kai\u0161evi na kormanu ili ergonomski oblikovani rukohvati na treking i planinskim biciklima.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobl8c8h-f6bf2e2a2c22b776e87742d6d365428f\">\n.avia-image-container.av-mobl8c8h-f6bf2e2a2c22b776e87742d6d365428f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mobl8c8h-f6bf2e2a2c22b776e87742d6d365428f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mobl8c8h-f6bf2e2a2c22b776e87742d6d365428f av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7941 avia-img-lazy-loading-not-7941 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2026\/04\/Kolesarstvo-2-845x630.jpg\" alt='' title='Kolesarstvo-2'  height=\"630\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-moblc4ox-73ae39daabf9af82b07039979413dca0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column_table av-9akq0-7c3c6ff4f678a94211505af8399bc519 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-9akq0-7c3c6ff4f678a94211505af8399bc519 av_one_full avia-builder-el-10 el_after_av_hr el_before_av_one_full first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding \">\n<section class=\"av_textblock_section av-lw67xbil-c4ed9c222412661b860c25bf3bd0da9b \">\n<div class=\"avia_textblock\">\n<h2>Bol pri sjedenju: pritisak, trenje i nepravilan izbor sjedi\u0161ta<\/h2>\n<p data-start=\"196\" data-end=\"423\">Kada je u pitanju udobnost na biciklu, sjedi\u0161te je \u010desto prvi krivac \u2013 i najte\u017ee ga je pravilno postaviti. Istina je da ne postoji univerzalno sjedi\u0161te. Ono \u0161to odgovara jednom biciklisti mo\u017ee izazvati nelagodnost drugom poslije samo nekoliko kilometara.<\/p>\n<p data-start=\"425\" data-end=\"715\">Naj\u010de\u0161c\u0301a gre\u0161ka je\u00a0<strong>izbor pogre\u0161ne \u0161irine sjedi\u0161ta<\/strong>. Sjedi\u0161te treba da podr\u017eava sjedali\u0161ne kosti, a ne meka tkiva. Ako je preusko, pritisak se prenosi na osjetljive djelove, \u0161to brzo izaziva bol. Ako je pre\u0161iroko, mo\u017ee izazvati trenje i naknadnu iritaciju ko\u017ee, posebno na du\u017eim vo\u017enjama.<\/p>\n<p data-start=\"717\" data-end=\"960\"><strong>Oblik sjedi\u0161ta<\/strong>\u00a0tako\u0111e igra ulogu. Neki modeli su ravniji, drugi su zakrivljeni, a sve \u010de\u0161c\u0301e imaju i sredi\u0161nji izrez kako bi se smanjio pritisak na me\u0111uno\u017eje. Ovaj detalj mo\u017ee napraviti ogromnu razliku u udobnosti na du\u017eim vo\u017enjama.<\/p>\n<p data-start=\"962\" data-end=\"1266\">Ali ne zanemarujte\u00a0<strong>pode\u0161avanje<\/strong>. \u010cak ni najbolje sjedi\u0161te nec\u0301e biti udobno ako je pogre\u0161no pode\u0161eno. Osnovno pravilo je da sjedi\u0161te treba da bude u neutralnom, ravnom polo\u017eaju. Ako je previ\u0161e nagnuto naprijed, va\u0161e tijelo c\u0301e kliziti prema kormanu, \u0161to povec\u0301ava pritisak na va\u0161e ruke. Ako je previ\u0161e nazad, mo\u017ee opteretiti donji dio le\u0111a.<\/p>\n<p data-start=\"1268\" data-end=\"1435\">Zanimljivo je da\u00a0<strong>vi\u0161e amortizacije ne zna\u010di nu\u017eno vec\u0301u udobnost<\/strong>. Previ\u0161e mekana sjedi\u0161ta mogu izazvati vec\u0301e trenje i nestabilnost, \u0161to na du\u017ei rok dovodi do vi\u0161e problema, a ne manje.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"flex_column_table av-piukef-4da77af65e60c0e5aabfd9ee99f24f4d sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-piukef-4da77af65e60c0e5aabfd9ee99f24f4d av_one_full avia-builder-el-12 el_after_av_one_full el_before_av_hr first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding column-top-margin\">\n<section class=\"av_textblock_section av-mnx2abu1-1c7bf5e8dc6c6a731f39e62fa71fc887 \">\n<div class=\"avia_textblock\">\n<h2>Biciklisti\u010dki \u0161orcevi: najvec\u0301i faktor koji vec\u0301ina ljudi potcenjuje<\/h2>\n<p data-start=\"118\" data-end=\"307\">Ako postoji jedan komad opreme koji biciklisti \u010desto potcjenjuju kada tek po\u010dinju, to su\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/biciklizam\/odjeca\/hlace\">biciklisti\u010dke \u0161orceve<\/a>. Ali upravo tu le\u017ei jedna od najvec\u0301ih razlika izme\u0111u neudobnog i zaista dobrog iskustva vo\u017enje bicikla.<\/p>\n<p data-start=\"118\" data-end=\"307\">Klju\u010dni element biciklisti\u010dkih \u0161orceva je divokoza, t. i.\u00a0<em data-start=\"359\" data-end=\"368\">chamois<\/em>, koja je dizajnirana\u00a0<strong>da smanji pritisak na sjedali\u0161ne kosti i istovremeno sprije\u010di trenje<\/strong>\u00a0izme\u0111u tijela i sjedi\u0161ta. Bez nje, na du\u017eim vo\u017enjama mo\u017ee brzo doc\u0301i do iritacije ko\u017ee, peckanja ili \u010dak bola, \u0161to mo\u017ee potpuno uni\u0161titi vo\u017enju.<\/p>\n<p data-start=\"610\" data-end=\"916\">Tako\u0111e je va\u017eno nositi biciklisti\u010dke \u0161orceve\u00a0<strong>bez donjeg ve\u0161a<\/strong>. Ovo mo\u017ee zvu\u010dati \u010dudno, ali dodatni sloj izaziva nabore i trenje, \u0161to povec\u0301ava moguc\u0301nost iritacije. Materijali od kojih su napravljeni biciklisti\u010dki \u0161orcevi su dizajnirani da efikasno odvode vlagu i prilago\u0111avaju se tijelu bez prekomjernog pokreta.<\/p>\n<p data-start=\"918\" data-end=\"1120\">Razlika izme\u0111u osnovnih i kvalitetnijih modela je posebno primjetna na vec\u0301im distancama. Bolji ulo\u0161ci imaju vi\u0161eslojnu strukturu koja bolje raspore\u0111uje pritisak i odr\u017eava udobnost \u010dak i nakon nekoliko sati u sedlu.<\/p>\n<p data-start=\"1122\" data-end=\"1297\">Kada jednom vozite u pravim biciklisti\u010dkim \u0161orcevima, postaje jasno da oni nisu luksuz, vec\u0301 neophodnost. Oni su jedno od onih pobolj\u0161anja koje odmah osjetite \u2013 i te\u0161ko ih se odri\u010dete.<\/p>\n<h2 data-section-id=\"8rtvsw\" data-start=\"4063\" data-end=\"4115\">Mala prilago\u0111avanja koja prave veliku razliku<\/h2>\n<p data-start=\"4117\" data-end=\"4349\">\u010cak i sa dobrim pode\u0161avanjem i opremom, na\u010din na koji vozite je va\u017ean. Dok vozite,\u00a0<strong>redovno mijenjajte polo\u017eaj ruku<\/strong>, opu\u0161tajte hvat i ustajte sa sjedi\u0161ta nakratko svakih nekoliko minuta. Va\u0161em tijelu je potrebno kretanje i olak\u0161anje \u2013 \u010dak i na biciklu.<\/p>\n<p data-start=\"4351\" data-end=\"4714\">Ako \u017eelite da napravite konkretan korak naprijed, provjerite svoju biciklisti\u010dku opremu u cjelini. Pravilno odabrano sjedi\u0161te, kvalitetne biciklisti\u010dke \u0161orceve i dobro pode\u0161en bicikl nisu luksuz, vec\u0301 osnova za udobnu i efikasnu vo\u017enju bicikla. U na\u0161im prodavnicama, iskusni konsultanti c\u0301e vam pomoc\u0301i individualnim pristupom \u2013 od izbora prave opreme do osnovnih pode\u0161avanja bicikla \u2013 kako bi va\u0161a vo\u017enja bila udobnija, efikasnija i, prije svega, ona koja c\u0301e vam omoguc\u0301iti da du\u017ee traje (i u\u017eivate) u svom biciklu.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-moblcuvw-0024a39fa4a274b21bc824a7bdf12773\">\n.avia-image-container.av-moblcuvw-0024a39fa4a274b21bc824a7bdf12773 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-moblcuvw-0024a39fa4a274b21bc824a7bdf12773 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-moblcuvw-0024a39fa4a274b21bc824a7bdf12773 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7942 avia-img-lazy-loading-not-7942 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2026\/04\/Kolesarstvo-1-845x630.jpg\" alt='' title='Kolesarstvo-1'  height=\"630\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-moblhkr0-7279720f8fbe87bbc7dbbcad3b34882d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 data-section-id=\"v814w\" data-start=\"2892\" data-end=\"2944\">\u0160ta u praksi zna\u010di\u00a0\u00bbodgovarajuc\u0301a biciklisti\u010dka oprema\u00ab?<\/h2>\n<p data-start=\"2946\" data-end=\"3070\">Ne radi se o tome da imate najskuplji bicikl. Radi se o tome da imate\u00a0<strong>pravu kombinaciju opreme koja odgovara va\u0161em tijelu<\/strong>:<\/p>\n<ul data-start=\"3072\" data-end=\"3215\">\n<li data-section-id=\"1ysk4aq\" data-start=\"3072\" data-end=\"3101\">pravilno pode\u0161eno\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/biciklizam\/oprema\/sjedista-za-bicikle-presvlake\">sjedi\u0161te<\/a><\/li>\n<li data-section-id=\"1ysk4aq\" data-start=\"3072\" data-end=\"3101\">odgovarajuc\u0301e biciklisti\u010dke\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/biciklizam\/odjeca\/rukavice\">rukavice<\/a><\/li>\n<li data-section-id=\"17pr0xa\" data-start=\"3135\" data-end=\"3166\">kvalitetne biciklisti\u010dke\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/biciklizam\/odjeca\/pantalone\">\u0161orceve<\/a><\/li>\n<li data-section-id=\"d5t81n\" data-start=\"3167\" data-end=\"3215\">prilago\u0111eni kokpit (stuba + du\u017eina kormana)<\/li>\n<\/ul>\n<p data-start=\"3217\" data-end=\"3410\">Utrnulost i bol nisu znak da \u00bbniste sposobni za vo\u017enju\u00ab. Oni su znak da treba da optimizujete pode\u0161avanja svog bicikla i opreme. Kada prona\u0111ete pravu kombinaciju, svaka vo\u017enja c\u0301e biti prijatnija.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":15,"name":"Biciklizam","slug":"biciklizam","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"Biciklizam je aktivnost kojom sti\u010demo novu snagu, ja\u010damo fizi\u010dku i psihi\u010dku izdr\u017eljivost, gubimo vi\u0161ak kalorija i u\u017eivamo na suncu, svje\u017eem zraku i mirisu prirode\u2026 Bez obzira na godine, spol ili kondiciju, s izborom pravog bicikla, biciklizam je za svakoga.","parent":0,"count":55,"filter":"raw","term_order":"8","url":"https:\/\/www.intersport.ba\/blog\/category\/biciklizam\/"}],"tags":[52,143],"class_list":["post-7940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biciklizam","tag-biciklizam","tag-savjeti-za-bicikliranje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako sprije\u010diti peckanje u dlanovima i bol prilikom sjedenja na biciklu? - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Peckanje u dlanovima nakon 20 km i bol pri sjedenju posle sat vremena vo\u017enje nisu ne\u0161to \u0161to morate \u00bbprihvatiti kao dio sporta\u00ab . Vo\u017enja bicikla bi trebalo da bude fluidna, ritmi\u010dna i \u2013 prije svega \u2013 udobna. Ali u praksi se \u010desto de\u0161ava druga\u010dije: peckanje u dlanovima nakon prvih nekoliko kilometara, bol pri sjedenju i osjec\u0301aj da morate stalno da se \u00bbprilago\u0111avate\u00ab biciklu. U stvarnosti, trebalo bi da bude obrnuto. Vec\u0301ina ovih problema ne dolazi od napora, vec\u0301 od nepravilnog pode\u0161avanja bicikla i neadekvatne opreme. Kada shvatite osnovnu logiku pode\u0161avanja i opreme bicikla, osjec\u0301aj na biciklu se potpuno mijenja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2026\/04\/kako-sprijeciti-peckanje-u-dlanovima-i-bol-prilikom-sjedenja-na-biciklu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako sprije\u010diti peckanje u dlanovima i bol prilikom sjedenja na biciklu? - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Peckanje u dlanovima nakon 20 km i bol pri sjedenju posle sat vremena vo\u017enje nisu ne\u0161to \u0161to morate \u00bbprihvatiti kao dio sporta\u00ab . Vo\u017enja bicikla bi trebalo da bude fluidna, ritmi\u010dna i \u2013 prije svega \u2013 udobna. Ali u praksi se \u010desto de\u0161ava druga\u010dije: peckanje u dlanovima nakon prvih nekoliko kilometara, bol pri sjedenju i osjec\u0301aj da morate stalno da se \u00bbprilago\u0111avate\u00ab biciklu. U stvarnosti, trebalo bi da bude obrnuto. Vec\u0301ina ovih problema ne dolazi od napora, vec\u0301 od nepravilnog pode\u0161avanja bicikla i neadekvatne opreme. 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