{"id":7762,"date":"2025-12-17T16:41:51","date_gmt":"2025-12-17T15:41:51","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7762"},"modified":"2025-12-17T16:41:51","modified_gmt":"2025-12-17T15:41:51","slug":"zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/","title":{"rendered":"Zimsko planinarenje: \u0161to sve trebate ponijeti u ruksaku na hladne planinarske izlete"},"content":{"rendered":"<div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mja65d9z-e5616bab821812415e70aeaeeb363411 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-mhxbe2bw-c3cdeedded5e2804b8f15480a7f1b482 \">\n<div class=\"avia_textblock\">\n<p>Zimsko planinarenje mo\u017ee biti jedno od najljep\u0161ih iskustava u planinama. Ti\u0161ina \u0161ume pod snijegom, svje\u017ei zrak i pogledi koji se otvaraju pri \u010distom zimskom danu posebno su privla\u010dni. No, hladno\u0107a, kratak dan i nestabilni uvjeti donose izazove koji tra\u017ee dobru pripremu. Zimi je tolerancija na pogre\u0161ke manja, a pravilna oprema presudna. Uspje\u0161an i siguran izlet uvelike ovisi o tome \u0161to ste ponijeli sa sobom i kako ste se odjenuli.<\/p>\n<h4>Po \u010demu je zimsko planinarenje druga\u010dije<\/h4>\n<p>Zimi se dan br\u017ee skra\u0107uje, a temperature mogu naglo pasti, osobito pri vjetru ili u sjeni. Tijelo tro\u0161i vi\u0161e energije da bi odr\u017ealo toplinu, pa se br\u017ee umaramo. Podloga je \u010desto zale\u0111ena ili prekrivena snijegom, \u0161to usporava kretanje i pove\u0107ava rizik od klizanja. Ako niste dovoljno toplo obu\u010deni ili ako se oznojite pa ohladite, hipotermija se mo\u017ee razviti br\u017ee nego \u0161to o\u010dekujete. Zato se priprema po\u010dinje ve\u0107 kod ku\u0107e, izborom slojeva odje\u0107e, ruksaka i dodatne opreme.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-mhxbkz1u-6208070045b3bd6dbe592e4a252abe59 \">\n<div class=\"avia_textblock\">\n<h4>Kako se obu\u0107i za zimske uvjete<\/h4>\n<p>Najbolje se pokazao princip slojevitog odijevanja. Prvi sloj trebao bi biti tanak i funkcionalan, od materijala kao \u0161to je merino vuna. Ona odvodi vlagu s ko\u017ee i grije \u010dak i kad je mokra. Idealno je nositi merino podmajicu, podga\u0107e, kvalitetne \u010darape i donji ve\u0161 koji se brzo su\u0161i. Drugi sloj, poput majice dugih rukava, slu\u017ei za toplinsku izolaciju. Preko toga dolazi topla majica, po mogu\u0107nosti s kapulja\u010dom koja se lako podi\u017ee pri vjetru.<\/p>\n<p>Planinarske hla\u010de trebaju biti funkcionalne i elasti\u010dne, a po potrebi se mogu dodati i tanki termo slojevi ispod. Vanjski sloj je <a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/odjeca\/jakne\">zimska jakna<\/a>, idealno vodonepropusna ili barem otporna na vjetar. U zimskim uvjetima jakna nije dodatak, ona postaje za\u0161titni zid koji \u010duva toplinu i sprje\u010dava gubitak energije.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mja66f7w-4c429aa8aea687ef05ab9bbf85758605\">\n.avia-image-container.av-mja66f7w-4c429aa8aea687ef05ab9bbf85758605 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mja66f7w-4c429aa8aea687ef05ab9bbf85758605 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mja66f7w-4c429aa8aea687ef05ab9bbf85758605 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7763 avia-img-lazy-loading-not-7763 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/12\/odjeca-za-planine-1-845x350.jpg\" alt='' title='odjeca-za-planine-1'  height=\"350\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mja6ffa4-270885e4b8fc9e6a854da81ee6352111 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>\u0160ta nositi u zimskom ruksaku<\/h4>\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/ruksaci\">Zimski ruksak<\/a>\u00a0uvijek je puniji nego ljeti. To nije teret, nego sigurnost. U njemu bi se trebala nalaziti vjetrovka ili lagana vodonepropusna jakna za dodatnu za\u0161titu, kabanica za vas i za ruksak jer mokra oprema na hladno\u0107i prestaje biti upotrebljiva, te najmanje jedan komplet rezervne odje\u0107e. Suha\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/odjeca\">majica<\/a>,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/dodaci\/carape-za-planinarenje\">\u010darape<\/a> i donji ve\u0161 mogu biti presudni ako se oznojite ili promo\u010dite.<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/dodaci\/kape-sesiri-i-kacketi\">\u00a0Kapa<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/dodaci\/rukavice\">rukavice<\/a> obavezni su \u010dak i ako dan po\u010dinje sun\u010dano. Temperature se spu\u0161ta br\u017ee nego \u0161to se samo vrijeme mijenja.<\/p>\n<p>Preporu\u010dljivo je ponijeti i toplo pi\u0107e. Vodu je najbolje nositi u aluminijskim bocama koje du\u017ee zadr\u017eavaju temperaturu. <a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/boce\">Termosica<\/a> s toplim \u010dajem \u010desto je najbolji oblik brige o sebi na stazi. Topla teku\u0107ina grije tijelo iznutra, motivira, a u hladnim uvjetima prije \u0107emo posegnuti za \u010dajem nego za hladnom vodom. U omiljeni \u010daj dodajte med, koji \u0107e vam pru\u017eiti dodatnu energiju na stazi.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mja6gcvg-f83c8a89aca190a629244e1e88f74728\">\n.avia-image-container.av-mja6gcvg-f83c8a89aca190a629244e1e88f74728 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mja6gcvg-f83c8a89aca190a629244e1e88f74728 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mja6gcvg-f83c8a89aca190a629244e1e88f74728 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7764 avia-img-lazy-loading-not-7764 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/12\/dodatna-oprema-845x350.jpg\" alt='' title='dodatna-oprema'  height=\"350\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mja6hxiq-be6bc3b32ef3577483dcc437ddba1686 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Dodatna zimska oprema<\/h4>\n<p>Oprema ovisi o tome u kakve uvjete idete. Ako se kre\u0107ete po visinskim ili zale\u0111enim terenima, dereze, cepin i kaciga nisu pitanje izbora nego sigurnosti. Kretanje po snijegu i ledu zahtijeva iskustvo i tehniku, stoga se u takve uvjete ide postupno ili uz iskusnog partnera. U ni\u017eim gorjima i po uglavnom prohodnim zimskim stazama \u010desto su dovoljne mini dereze koje sprje\u010davaju klizanje na zale\u0111enim dionicama. <a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/planinarski-stapovi\">Planinarski \u0161tapovi<\/a>\u00a0dodatno poma\u017eu u odr\u017eavanju ravnote\u017ee, osobito kada se podloga brzo mijenja izme\u0111u snijega, blata i zale\u0111enog li\u0161\u0107a.<\/p>\n<p>Zimsko planinarenje je aktivnost koja tra\u017ei pripremu, razumijevanje uvjeta i svjesno dono\u0161enje odluka. Toplina, sigurnost i suha odje\u0107a na prvom su mjestu. Kada ste dobro opremljeni i pripremljeni, zima prestaje biti prepreka i postaje nagrada. To je vrijeme kad planina pokazuje svoje najmirnije i najljep\u0161e lice.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":74,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.ba\/blog\/category\/planinarenje-i-alpinizam\/"}],"tags":[134,406],"class_list":["post-7762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam","tag-savjeti-za-planinare","tag-jakne-za-planinarenje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zimsko planinarenje: \u0161to sve trebate ponijeti u ruksaku na hladne planinarske izlete - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Zimsko planinarenje mo\u017ee biti jedno od najljep\u0161ih iskustava u planinama. Ti\u0161ina \u0161ume pod snijegom, svje\u017ei zrak i pogledi koji se otvaraju pri \u010distom zimskom danu posebno su privla\u010dni. No, hladno\u0107a, kratak dan i nestabilni uvjeti donose izazove koji tra\u017ee dobru pripremu. Zimi je tolerancija na pogre\u0161ke manja, a pravilna oprema presudna. Uspje\u0161an i siguran izlet uvelike ovisi o tome \u0161to ste ponijeli sa sobom i kako ste se odjenuli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zimsko planinarenje: \u0161to sve trebate ponijeti u ruksaku na hladne planinarske izlete - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Zimsko planinarenje mo\u017ee biti jedno od najljep\u0161ih iskustava u planinama. Ti\u0161ina \u0161ume pod snijegom, svje\u017ei zrak i pogledi koji se otvaraju pri \u010distom zimskom danu posebno su privla\u010dni. No, hladno\u0107a, kratak dan i nestabilni uvjeti donose izazove koji tra\u017ee dobru pripremu. Zimi je tolerancija na pogre\u0161ke manja, a pravilna oprema presudna. Uspje\u0161an i siguran izlet uvelike ovisi o tome \u0161to ste ponijeli sa sobom i kako ste se odjenuli.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-17T15:41:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/12\/main-banner-33.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"headline\":\"Zimsko planinarenje: \u0161to sve trebate ponijeti u ruksaku na hladne planinarske izlete\",\"datePublished\":\"2025-12-17T15:41:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/\"},\"wordCount\":3018,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/12\/main-banner-33.jpg\",\"keywords\":[\"savjeti za planinare\",\"jakne za planinarenje\"],\"articleSection\":[\"Planinarenje i alpinizam\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/\",\"name\":\"Zimsko planinarenje: \u0161to sve trebate ponijeti u ruksaku na hladne planinarske izlete - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/12\/main-banner-33.jpg\",\"datePublished\":\"2025-12-17T15:41:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"description\":\"Zimsko planinarenje mo\u017ee biti jedno od najljep\u0161ih iskustava u planinama. Ti\u0161ina \u0161ume pod snijegom, svje\u017ei zrak i pogledi koji se otvaraju pri \u010distom zimskom danu posebno su privla\u010dni. No, hladno\u0107a, kratak dan i nestabilni uvjeti donose izazove koji tra\u017ee dobru pripremu. Zimi je tolerancija na pogre\u0161ke manja, a pravilna oprema presudna. Uspje\u0161an i siguran izlet uvelike ovisi o tome \u0161to ste ponijeli sa sobom i kako ste se odjenuli.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#primaryimage\",\"url\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/12\/main-banner-33.jpg\",\"contentUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/12\/main-banner-33.jpg\",\"width\":1000,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.ba\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zimsko planinarenje: \u0161to sve trebate ponijeti u ruksaku na hladne planinarske izlete\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\",\"url\":\"https:\/\/www.intersport.ba\/blog\/\",\"name\":\"Intersport Blog BA\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\",\"name\":\"Maja\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/df7775d482c700789e2e3c20e4817505c3f2f24260eb82921546844fbab94c72?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/df7775d482c700789e2e3c20e4817505c3f2f24260eb82921546844fbab94c72?s=96&d=mm&r=g\",\"caption\":\"Maja\"},\"url\":\"https:\/\/www.intersport.ba\/blog\/author\/majadrnda\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zimsko planinarenje: \u0161to sve trebate ponijeti u ruksaku na hladne planinarske izlete - Intersport Blog BA","description":"Zimsko planinarenje mo\u017ee biti jedno od najljep\u0161ih iskustava u planinama. Ti\u0161ina \u0161ume pod snijegom, svje\u017ei zrak i pogledi koji se otvaraju pri \u010distom zimskom danu posebno su privla\u010dni. No, hladno\u0107a, kratak dan i nestabilni uvjeti donose izazove koji tra\u017ee dobru pripremu. Zimi je tolerancija na pogre\u0161ke manja, a pravilna oprema presudna. Uspje\u0161an i siguran izlet uvelike ovisi o tome \u0161to ste ponijeli sa sobom i kako ste se odjenuli.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/","og_locale":"hr_HR","og_type":"article","og_title":"Zimsko planinarenje: \u0161to sve trebate ponijeti u ruksaku na hladne planinarske izlete - Intersport Blog BA","og_description":"Zimsko planinarenje mo\u017ee biti jedno od najljep\u0161ih iskustava u planinama. Ti\u0161ina \u0161ume pod snijegom, svje\u017ei zrak i pogledi koji se otvaraju pri \u010distom zimskom danu posebno su privla\u010dni. No, hladno\u0107a, kratak dan i nestabilni uvjeti donose izazove koji tra\u017ee dobru pripremu. Zimi je tolerancija na pogre\u0161ke manja, a pravilna oprema presudna. Uspje\u0161an i siguran izlet uvelike ovisi o tome \u0161to ste ponijeli sa sobom i kako ste se odjenuli.","og_url":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/","og_site_name":"Intersport Blog BA","article_published_time":"2025-12-17T15:41:51+00:00","og_image":[{"width":1000,"height":500,"url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/12\/main-banner-33.jpg","type":"image\/jpeg"}],"author":"Maja","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Maja","Procijenjeno vrijeme \u010ditanja":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#article","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/"},"author":{"name":"Maja","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb"},"headline":"Zimsko planinarenje: \u0161to sve trebate ponijeti u ruksaku na hladne planinarske izlete","datePublished":"2025-12-17T15:41:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/"},"wordCount":3018,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/12\/main-banner-33.jpg","keywords":["savjeti za planinare","jakne za planinarenje"],"articleSection":["Planinarenje i alpinizam"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/","url":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/","name":"Zimsko planinarenje: \u0161to sve trebate ponijeti u ruksaku na hladne planinarske izlete - Intersport Blog BA","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/12\/main-banner-33.jpg","datePublished":"2025-12-17T15:41:51+00:00","author":{"@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb"},"description":"Zimsko planinarenje mo\u017ee biti jedno od najljep\u0161ih iskustava u planinama. Ti\u0161ina \u0161ume pod snijegom, svje\u017ei zrak i pogledi koji se otvaraju pri \u010distom zimskom danu posebno su privla\u010dni. No, hladno\u0107a, kratak dan i nestabilni uvjeti donose izazove koji tra\u017ee dobru pripremu. Zimi je tolerancija na pogre\u0161ke manja, a pravilna oprema presudna. Uspje\u0161an i siguran izlet uvelike ovisi o tome \u0161to ste ponijeli sa sobom i kako ste se odjenuli.","breadcrumb":{"@id":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#primaryimage","url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/12\/main-banner-33.jpg","contentUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/12\/main-banner-33.jpg","width":1000,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.ba\/blog\/2025\/12\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.ba\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Zimsko planinarenje: \u0161to sve trebate ponijeti u ruksaku na hladne planinarske izlete"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.ba\/blog\/#website","url":"https:\/\/www.intersport.ba\/blog\/","name":"Intersport Blog BA","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb","name":"Maja","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/df7775d482c700789e2e3c20e4817505c3f2f24260eb82921546844fbab94c72?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df7775d482c700789e2e3c20e4817505c3f2f24260eb82921546844fbab94c72?s=96&d=mm&r=g","caption":"Maja"},"url":"https:\/\/www.intersport.ba\/blog\/author\/majadrnda\/"}]}},"comments":0,"read_time_minutes":4,"thumbnail":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/12\/main-banner-33-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/7762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/comments?post=7762"}],"version-history":[{"count":2,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/7762\/revisions"}],"predecessor-version":[{"id":7767,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/7762\/revisions\/7767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media\/7765"}],"wp:attachment":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media?parent=7762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/categories?post=7762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/tags?post=7762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}