{"id":7600,"date":"2025-06-28T12:14:42","date_gmt":"2025-06-28T10:14:42","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7600"},"modified":"2025-06-28T12:14:42","modified_gmt":"2025-06-28T10:14:42","slug":"kada-zamijeniti-patike-za-trcanje-i-zasto-je-to-vazno","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2025\/06\/kada-zamijeniti-patike-za-trcanje-i-zasto-je-to-vazno\/","title":{"rendered":"Kada zamijeniti patike za tr\u010danje i za\u0161to je to va\u017eno"},"content":{"rendered":"<div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mcg2wklm-ee886b94f10054de251bea160bd0f12a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full avia-builder-el-0 el_before_av_hr avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-1jj3ftr-0dc1e0013ab313fc5067edb9da634e65 \">\n<div class=\"avia_textblock\">\n<p>\u010cak i ako na prvi pogled izgledaju sasvim u redu, mogu\u0107e je da amortizacija, podr\u0161ka i druge tehnologije u patikama vi\u0161e ne funkcioni\u0161u kako bi trebalo. Vremenom, patike za tr\u010danje gube sposobnost efikasnog ubla\u017eavanja udaraca i stabilnosti, \u0161to mo\u017ee pove\u0107ati rizik od nelagodnosti ili \u010dak povreda.<\/p>\n<p>U nastavku pogledajte kako da prepoznate znak istro\u0161enosti i kada je pravi trenutak da ih zamiijenite.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"hr av-ditfa-ae099de44aec5699f54b9c6ed52e865d hr-invisible avia-builder-el-2 el_after_av_one_full el_before_av_one_full \"><\/div>\n<div class=\"flex_column_table av-10t7otk-5f5093c74537726719fcb0b3e34e7745 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-10t7otk-5f5093c74537726719fcb0b3e34e7745 av_one_full avia-builder-el-3 el_after_av_hr el_before_av_one_full first flex_column_table_cell av-equal-height-column av-align-middle \">\n<section class=\"av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 \">\n<div class=\"avia_textblock\">\n<p data-start=\"0\" data-end=\"472\">Za trka\u010da su njegove patike ono \u0161to su gume za automobil \u2013\u00a0<strong data-start=\"59\" data-end=\"98\">jedini direktan kontakt sa podlogom<\/strong>, od kog zavise i\u00a0<strong data-start=\"116\" data-end=\"144\">efikasnost i bezbjednost<\/strong>. Kod tr\u010danja, patike imaju i dodatnu ulogu:\u00a0<strong data-start=\"189\" data-end=\"220\">sprje\u010davaju nastanak povreda<\/strong>. Zbog toga se s pravom mo\u017ee re\u0107i da su patike za tr\u010danje\u00a0<strong data-start=\"278\" data-end=\"317\">najva\u017eniji dio opreme svakog trka\u010da<\/strong>. Bilo da tr\u010dite nekoliko puta nedjeljno ili svakog dana, kvalitetna obu\u0107a ima veliki uticaj na va\u0161u\u00a0<strong data-start=\"418\" data-end=\"439\">izvedbu, udobnost<\/strong>, a najva\u017enije \u2013\u00a0<strong data-start=\"456\" data-end=\"471\">na zdravlje<\/strong>.<\/p>\n<p data-start=\"474\" data-end=\"758\">Me\u0111utim, \u010dak i najbolje i najskuplje patike imaju svoj\u00a0<strong data-start=\"529\" data-end=\"545\">rok trajanja<\/strong>. Iako spolja mogu izgledati o\u010duvano,\u00a0<strong data-start=\"583\" data-end=\"615\">materijali se vremenom tro\u0161e<\/strong>, tehnologije gube efikasnost, a podr\u0161ka slabi. Tr\u010danje u dotrajalim patikama mo\u017ee dovesti do\u00a0<strong data-start=\"709\" data-end=\"757\">povreda, lo\u0161ijih rezultata i pada motivacije<\/strong>.<\/p>\n<p data-start=\"760\" data-end=\"1073\">Savremene patike za tr\u010danje rezultat su\u00a0<strong data-start=\"800\" data-end=\"825\">naprednih tehnologija<\/strong>\u00a0koje ne pru\u017eaju samo udobnost, ve\u0107 prije svega \u0161tite i optimizuju pokret. Pjene za amortizaciju, stabilizacione zone i materijali koji pru\u017eaju podr\u0161ku igraju klju\u010dnu ulogu u\u00a0<strong data-start=\"1000\" data-end=\"1072\">smanjenju sile udarca, prevenciji povreda i boljem povratku energije<\/strong>.<\/p>\n<p data-start=\"1075\" data-end=\"1408\">Ako tr\u010dite u patikama u kojima ove tehnologije vi\u0161e ne funkcioni\u0161u,\u00a0<strong data-start=\"1143\" data-end=\"1180\">va\u0161e tijelo trpi ve\u0107e optere\u0107enje<\/strong>. To pove\u0107ava rizik od\u00a0<strong data-start=\"1203\" data-end=\"1229\">povreda, upala, bolova<\/strong>\u00a0i hroni\u010dnih problema. Pored toga, tr\u010danje postaje manje prijatno, \u0161to dalje vodi do manjka motivacije.\u00a0<strong data-start=\"1333\" data-end=\"1408\">Dobre patike omogu\u0107avaju napredak, bezbjednije tr\u010danje i ve\u0107e u\u017eivanje.<\/strong><\/p>\n<p data-start=\"1410\" data-end=\"1533\" data-is-last-node=\"\" data-is-only-node=\"\">Zato u nastavku donosimo\u00a0<strong data-start=\"1435\" data-end=\"1452\">sedam znakova<\/strong>\u00a0koji ukazuju na to da su va\u0161e patike\u00a0<strong data-start=\"1490\" data-end=\"1508\">odradile svoje<\/strong> i da je vrijeme za nove.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcg2x57g-cca55cc2619c7c1c6e2712c0f8c3950f\">\n.avia-image-container.av-mcg2x57g-cca55cc2619c7c1c6e2712c0f8c3950f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mcg2x57g-cca55cc2619c7c1c6e2712c0f8c3950f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mcg2x57g-cca55cc2619c7c1c6e2712c0f8c3950f av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7601 avia-img-lazy-loading-not-7601 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/06\/tekaski-copati-1-845x630.jpg\" alt='' title='tekaski-copati-1'  height=\"630\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mcg301ei-63a216ff4e41e9ae24b706219d0c5504 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column_table av-80pd86-09e105059ec4c8ac65058fe5470219e0 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-80pd86-09e105059ec4c8ac65058fe5470219e0 av_one_full avia-builder-el-8 el_after_av_hr el_before_av_one_full first flex_column_table_cell av-equal-height-column av-align-middle \">\n<section class=\"av_textblock_section av-mb0vbqzg-01434dba777d8be790e809d8de1073ac \">\n<div class=\"avia_textblock\">\n<h2>\u017divotni vijek patika za tr\u010danje<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-mb0vgrjh-7270837f389b202f4686302402d8c6a8 \">\n<div class=\"avia_textblock\">\n<p>Vijek trajanja patika za tr\u010danje mjeri se brojem pre\u0111enih kilometara. U principu, pravilo je da mo\u017eete pretr\u010dati izme\u0111u 500 i 800 kilometara sa jednim parom patika. Naravno, sve ovo donekle zavisi od modela i podloge, kao i od va\u0161eg stila tr\u010danja i tjelesne te\u017eine. Ako redovno mjerite svoju aktivnost tr\u010danja pomoc\u0301u raznih aplikacija, mo\u017eete imati prili\u010dno ta\u010dan zapis o tome koliko ste kilometara pre\u0161li sa datim parom patika. U odre\u0111enom trenutku, materijali za amortizaciju po\u010dinju da gube elasti\u010dnost, \u0161to zna\u010di lo\u0161ije apsorpciono ubla\u017eavanje udara. Iako patike spolja mogu i dalje izgledati dobro, njihova unutra\u0161nja struktura \u010desto vi\u0161e ne funkcioni\u0161e optimalno.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"flex_column_table av-6ht792-3bb584cbe6c0cdb68a27fe81bfe497c3 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-6ht792-3bb584cbe6c0cdb68a27fe81bfe497c3 av_one_full avia-builder-el-11 el_after_av_one_full el_before_av_hr first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-mb0vkokg-41c3a4dd4ba33d434ffda06f3ef3ea40 \">\n<div class=\"avia_textblock\">\n<h2>Spoljni znaci<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-mb0vm9af-06ba614cd29ed811e77679afc83c3cc8 \">\n<div class=\"avia_textblock\">\n<p>Veoma dobar pokazatelj koliko su va\u0161e cipele istro\u0161ene je njihov \u0111on. Pogledajte profil \u0111ona i dobit c\u0301ete mnoge odgovore u trenutku. Ako je \u0161ara \u0111ona istro\u0161ena, izgla\u0111ena ili je \u010dak potpuno nestala na odre\u0111enim mjestima, to je vi\u0161e nego jasan znak da cipele vi\u0161e nec\u0301e pru\u017eati dovoljno prianjanja. Ovo je posebno opasno kada se tr\u010di po vla\u017enom ili neravnom terenu. Neravnomerno habanje (na primjer, samo na jednoj strani pete) mo\u017ee ukazivati na promjenu u va\u0161oj biomehanici tr\u010danja, \u0161to mo\u017ee biti rezultat habanja cipela ili promjene tehnike tr\u010danja.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"hr av-s3wlof-5c3a274290e6d90955845dec9b79be3f hr-invisible avia-builder-el-14 el_after_av_one_full el_before_av_one_full \"><\/div>\n<div class=\"flex_column_table av-1aoqyqe-af8b5e08afa9aa265a1fb38e67612240 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-1aoqyqe-af8b5e08afa9aa265a1fb38e67612240 av_one_full avia-builder-el-15 el_after_av_hr el_before_av_one_full first flex_column_table_cell av-equal-height-column av-align-middle \">\n<section class=\"av_textblock_section av-mb0w27hq-dbd29e459de9350f3524fad1f6c7a300 \">\n<div class=\"avia_textblock\">\n<h2>Promijenjena stabilnost<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-mb0w9813-ecf65348d2a906bd47174d9294c1d978 \">\n<div class=\"avia_textblock\">\n<p>Tako\u0111e mo\u017eete primijetiti dok tr\u010dite da ne\u0161to nije sasvim u redu sa va\u0161im patikama. Ako vam patike ne prianjaju stopala tako dobro kao ranije ili ako se osjec\u0301ate manje stabilno kada tr\u010dite po uglovima ili po neravnom terenu, moguc\u0301e je da je potpora po\u010dela da se olabavlja. Ovo je posebno va\u017eno kod patika za osobe sa prekomjernom pronacijom, gdje je struktura dizajnirana da ispravi kretanje stopala. Kako se ovi elementi tro\u0161e, mogu dodatno opteretiti va\u0161e ligamente i mi\u0161ic\u0301e.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"flex_column_table av-2986rnm-bf10eee21e07355b836e3d49278be79b sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-2986rnm-bf10eee21e07355b836e3d49278be79b av_one_full avia-builder-el-18 el_after_av_one_full el_before_av_one_full first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-mb6exrzq-2b60c33fcee10dd43ba09d8fe908e172 \">\n<div class=\"avia_textblock\">\n<h2>Nositi sa unutra\u0161nje strane, na peti ili ulo\u0161ku<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-mb6exwac-ae537e092bb07ef98580f52005377ee1 \">\n<div class=\"avia_textblock\">\n<p>Pogled u unutra\u0161njost va\u0161ih cipela tako\u0111e mo\u017ee pru\u017eiti mnoge odgovore. Izblijedile, o\u0161tec\u0301ene, pocijepane ili sabijene unutra\u0161nje obloge (posebno na peti i prstima) mogu izazvati trenje, plikove ili \u010dak pogre\u0161ne korake. Ako se ulo\u017eak pomjera, deformi\u0161e ili ako primijetite neprijatan osjec\u0301aj dok ga nosite, to je znak da struktura cipela vi\u0161e nije kakva bi trebalo da bude.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcg30t12-24103bc32928bde0960f4078da591f7f\">\n.avia-image-container.av-mcg30t12-24103bc32928bde0960f4078da591f7f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mcg30t12-24103bc32928bde0960f4078da591f7f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mcg30t12-24103bc32928bde0960f4078da591f7f av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7602 avia-img-lazy-loading-not-7602 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/06\/tekaski-copati_1-845x630.jpg\" alt='' title='tekaski-copati_1'  height=\"630\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mcg32jr3-ebfda01d7a062b98a836f91b00f7032d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column_table av-1lcl4g2-9a63ff02ccc1732975131cc9c49688f5 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-1lcl4g2-9a63ff02ccc1732975131cc9c49688f5 av_one_full avia-builder-el-23 el_after_av_one_full el_before_av_one_full first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-mb6ey3ix-bdc783057c875dd90892bc979522c9a5 \">\n<div class=\"avia_textblock\">\n<h2>Lo\u0161e amortizovanje<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-mb6ey9ak-84494a0518a019ce3f57ce4f8890d9ed \">\n<div class=\"avia_textblock\">\n<p>Kada obujete novi par cipela, osjec\u0301ate se kao da lebdite na oblaku. Naravno, taj osjec\u0301aj vremenom blijedi, jer se \u010dak i najmoderniji materijali koji se koriste u pjenama za amortizaciju malo opu\u0161taju. Ali kada po\u010dnete da osjec\u0301ate da vam je tr\u010danje te\u017ee nego obi\u010dno, ili \u010dak da imate osjec\u0301aj kao da udarate o tlo, to je \u010desto zbog gubitka amortizacije u srednjem \u0111onu. Kao \u0161to je vec\u0301 pomenuto, pjene se kompresuju i gube sposobnost da efikasno apsorbuju silu. Rezultat je vec\u0301i pritisak na zglobove, koljena i ki\u010dmu.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"flex_column_table av-10g5i4i-fea59469724f2658e5f67d4999d8bc5b sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-10g5i4i-fea59469724f2658e5f67d4999d8bc5b av_one_full avia-builder-el-26 el_after_av_one_full el_before_av_one_full first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-mb6eylwo-f2a3b336d5a3a93e64bfec0124180a9f \">\n<div class=\"avia_textblock\">\n<h2>Bol nakon tr\u010danja<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-mb6eyqv6-3ff6b94b1a1dc627a0aedc7ac77884a8 \">\n<div class=\"avia_textblock\">\n<p>Mnogi trka\u010di prili\u010dno dobro poznaju svoje tijelo. Mogu da osjete svaki mi\u0161ic\u0301 i stoga veoma brzo otkrivaju sve \u0161to nije sasvim normalno. Pojava odre\u0111enih bolova u stopalima, koljenima, potkoljenicama ili donjem dijelu le\u0111a nakon tr\u010danja mo\u017ee biti direktno povezana sa habanjem patika. Ovo je na\u010din na koji vam tijelo govori da vi\u0161e ne dobija pravu podr\u0161ku i amortizaciju. Ako ste ina\u010de zdravi i nijeste promijenili intenzitet treninga, ali se i dalje javljaju novi bolovi, vrijedi razmisliti o promjeni patika.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"flex_column_table av-q72w82-ac79542a795b0c88fe51f15a61756a60 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-q72w82-ac79542a795b0c88fe51f15a61756a60 av_one_full avia-builder-el-29 el_after_av_one_full el_before_av_one_full first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-mb6eyxdf-edc7b146162413a254cf01f3e00a3257 \">\n<div class=\"avia_textblock\">\n<h2>Druga\u010diji na\u010din tr\u010danja<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-mb6ez3ad-025a4cbf292d235a8d2f5ac878a0ad4a \">\n<div class=\"avia_textblock\">\n<p>Ako izbjegavate odre\u0111ene pokrete, pravite krac\u0301e korake ili podsvjesno mijenjate tehniku, moguc\u0301e je da va\u0161e patike vi\u0161e nisu udobne ili brze kao \u0161to su nekada bile. Dobre patike za tr\u010danje pru\u017eaju podr\u0161ku pri svakom koraku. Kada vi\u0161e ne obavljaju ovu funkciju, va\u0161e tijelo po\u010dinje da nadokna\u0111uje ovaj nedostatak nekim druga\u010dijim pokretima. To, naravno, mo\u017ee dovesti do problema.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"flex_column_table av-jgabpy-e5b13f0e62594957184ea8f41b6991c1 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-jgabpy-e5b13f0e62594957184ea8f41b6991c1 av_one_full avia-builder-el-32 el_after_av_one_full avia-builder-el-last first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-mb0wgsr1-3e5d48490f8e3e67dae8e55852f4cc7d \">\n<div class=\"avia_textblock\">\n<p>Va\u017eno je zapamtiti da patike za tr\u010danje ne traju vje\u010dno. \u010cak i ako su vizuelno jo\u0161 uvijek upotrebljive, mo\u017eda vi\u0161e ne funkcioni\u0161u kako bi trebalo iznutra. Redovno prac\u0301enje znakova habanja omoguc\u0301ava vam da blagovremeno zamijenite patike i time izbjegnete nepotrebne povrede. Ako mnogo tr\u010dite, vrijedi razmisliti i o tome da imate nekoliko pari patika koje mo\u017eete naizmjeni\u010dno mijenjati i tako produ\u017eiti vijek trajanja svakog pojedina\u010dnog para.<\/p>\n<p>Na policama INTERSPORT prodavnica nac\u0301i c\u0301ete\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\">\u0161irok asortiman najnovijih patika za tr\u010danje<\/a>\u00a0za sve vrste trka\u010da i za sve vrste tr\u010danja.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[129,308],"class_list":["post-7600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-savjeti-za-trcanje","tag-patike-za-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kada zamijeniti patike za tr\u010danje i za\u0161to je to va\u017eno - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"\u010cak i ako na prvi pogled izgledaju sasvim u redu, mogu\u0107e je da amortizacija, podr\u0161ka i druge tehnologije u patikama vi\u0161e ne funkcioni\u0161u kako bi trebalo. Vremenom, patike za tr\u010danje gube sposobnost efikasnog ubla\u017eavanja udaraca i stabilnosti, \u0161to mo\u017ee pove\u0107ati rizik od nelagodnosti ili \u010dak povreda.U nastavku pogledajte kako da prepoznate znak istro\u0161enosti i kada je pravi trenutak da ih zamiijenite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2025\/06\/kada-zamijeniti-patike-za-trcanje-i-zasto-je-to-vazno\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kada zamijeniti patike za tr\u010danje i za\u0161to je to va\u017eno - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"\u010cak i ako na prvi pogled izgledaju sasvim u redu, mogu\u0107e je da amortizacija, podr\u0161ka i druge tehnologije u patikama vi\u0161e ne funkcioni\u0161u kako bi trebalo. Vremenom, patike za tr\u010danje gube sposobnost efikasnog ubla\u017eavanja udaraca i stabilnosti, \u0161to mo\u017ee pove\u0107ati rizik od nelagodnosti ili \u010dak povreda.U nastavku pogledajte kako da prepoznate znak istro\u0161enosti i kada je pravi trenutak da ih zamiijenite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2025\/06\/kada-zamijeniti-patike-za-trcanje-i-zasto-je-to-vazno\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-28T10:14:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/06\/tekaski-copati-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/06\/kada-zamijeniti-patike-za-trcanje-i-zasto-je-to-vazno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/06\/kada-zamijeniti-patike-za-trcanje-i-zasto-je-to-vazno\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"headline\":\"Kada zamijeniti patike za tr\u010danje i za\u0161to je to va\u017eno\",\"datePublished\":\"2025-06-28T10:14:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/06\/kada-zamijeniti-patike-za-trcanje-i-zasto-je-to-vazno\/\"},\"wordCount\":3510,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/06\/kada-zamijeniti-patike-za-trcanje-i-zasto-je-to-vazno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/06\/tekaski-copati-2.jpg\",\"keywords\":[\"savjeti za tr\u010danje\",\"patike za tr\u010danje\"],\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2025\/06\/kada-zamijeniti-patike-za-trcanje-i-zasto-je-to-vazno\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/06\/kada-zamijeniti-patike-za-trcanje-i-zasto-je-to-vazno\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2025\/06\/kada-zamijeniti-patike-za-trcanje-i-zasto-je-to-vazno\/\",\"name\":\"Kada zamijeniti patike za tr\u010danje i za\u0161to je to va\u017eno - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/06\/kada-zamijeniti-patike-za-trcanje-i-zasto-je-to-vazno\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/06\/kada-zamijeniti-patike-za-trcanje-i-zasto-je-to-vazno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/06\/tekaski-copati-2.jpg\",\"datePublished\":\"2025-06-28T10:14:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"description\":\"\u010cak i ako na prvi pogled izgledaju sasvim u redu, mogu\u0107e je da amortizacija, podr\u0161ka i druge tehnologije u patikama vi\u0161e ne funkcioni\u0161u kako bi trebalo. 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