{"id":7550,"date":"2025-05-23T18:22:41","date_gmt":"2025-05-23T16:22:41","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7550"},"modified":"2025-05-23T18:22:41","modified_gmt":"2025-05-23T16:22:41","slug":"padel-je-nova-zvijezda-na-sportskom-horizontu-gdje-i-kako-zapoceti","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2025\/05\/padel-je-nova-zvijezda-na-sportskom-horizontu-gdje-i-kako-zapoceti\/","title":{"rendered":"Padel je nova zvijezda na sportskom horizontu \u2013 gdje i kako zapo\u010deti?"},"content":{"rendered":"<div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mb109d7s-49c91d925a3304e58051c6f530245d5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full avia-builder-el-0 el_before_av_hr avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-1jj3ftr-0dc1e0013ab313fc5067edb9da634e65 \">\n<div class=\"avia_textblock\">\n<p>Jeste li znali, da padel igra oko 25 milijuna ljudi \u0161irom svijeta? To je relativno novi sport koji vu\u010de korijene iz Meksika, ali postaje sve popularniji, i to s dobrim razlogom \u2013 jednostavan je za igranje, zabavan i savr\u0161en za dru\u017eenje s prijateljima. \u010citajte dalje, kako biste saznali sve o padelu: od osnovnih pravila igre do opreme koja vam je potrebna.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"hr av-3cnuvjz-85a4720847d9ca2eafdecb707b5b52e4 hr-invisible avia-builder-el-2 el_after_av_one_full el_before_av_one_full \"><\/div>\n<div class=\"flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full avia-builder-el-3 el_after_av_hr el_before_av_one_full first flex_column_table_cell av-equal-height-column av-align-middle \">\n<section class=\"av_textblock_section av-76kjyo-44f0ab01f3ddffea76c83d08a6c28bad \">\n<div class=\"avia_textblock\">\n<h4>Padel \u2013 jedan od najpopularnijih sportova na svijetu<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 \">\n<div class=\"avia_textblock\">\n<p>Padel je reket sport koji kombinuje elemente tenisa, badmintona i squasha. To je dinami\u010dna igra koja zahtijeva puno kretanja, agilnosti, strategije i vje\u0161tine, ali i nudi puno zabave.<\/p>\n<p>Vrlo va\u017ean faktor padela je, da se igra uglavnom u parovima, \u0161to dodatno poti\u010de timski duh i socijalizaciju. Tako\u0111er ima brojne zdravstvene prednosti: ja\u010da kardiovaskularni sistem, pobolj\u0161ava koordinaciju, refleksne reakcije i ubla\u017eava stres.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mb10a3c7-b78417af8b515c5bda7124692f81d952\">\n.avia-image-container.av-mb10a3c7-b78417af8b515c5bda7124692f81d952 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mb10a3c7-b78417af8b515c5bda7124692f81d952 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mb10a3c7-b78417af8b515c5bda7124692f81d952 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7551 avia-img-lazy-loading-not-7551 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/05\/Padel-igrisce-845x630.jpg\" alt='' title='Padel-igrisce'  height=\"630\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mb10b70i-8c814123c7a3897cc34ab68c0a98db75 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-maazrpe8-36fca151811156754c38d284dd822361 \">\n<div class=\"avia_textblock\">\n<h4>Kako igrati palel? Pravila koja bi svaki po\u010detnik trebao znati<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-maaztrv3-220c0c4bf1bf2fd1036a19cd47fa731f \">\n<div class=\"avia_textblock\">\n<p><strong>\u2022 Teren<\/strong>: Padel se igra na standardnom terenu dimenzija 20 x 10 metara. Teren je podijeljen mre\u017eom i okru\u017een staklenim ili tvrdim zidovima ili metalnim mre\u017eama. To omogu\u0107uje lopti da se odbija od zidova, \u0161to igri donosi dodatnu dinamiku.<\/p>\n<p><strong>\u2022 Servis<\/strong>: Igra po\u010dinje servisom. On se mora izvesti ispod ruke, pri \u010demu se lopta prvo odbija od tla. Igra\u010d mora stajati iza zadnje linije prilikom servisa, a ako prvi servis ne uspije, ima drugi poku\u0161aj.<\/p>\n<p><strong>\u2022 Odbijanje lopte<\/strong>: Lopta se uvijek prvo mora odbiti od tla i tek tada je igra\u010d mo\u017ee odbiti. Lopta se tako\u0111er mo\u017ee odbiti od tla, a zatim od zida, \u0161to od igra\u010da zahtijeva dodatno predvi\u0111anje kretanja lopte. Bod zavr\u0161ava, kada lopta dodirne tlo izvan terena nakon udarca ili lopta u\u0111e u mre\u017eu.<\/p>\n<p><strong>\u2022 Bodovanje<\/strong>: Bodovanje igre vrlo je sli\u010dno tenisu. Igra se u dva seta, a bodovi u svakom gemu su 15, 30, 40 i gem. U slu\u010daju nerije\u0161enog rezultata 40, set se odlu\u010duje razlikom od dva boda. Ekipa koja prva do\u0111e do 6 gemova osvaja set, ako je rezultat nerije\u0161en, igra se produ\u017eeni set do 7.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mb10bxnr-eb2d8f90f970e31e4b14f65616fdf0ee\">\n.avia-image-container.av-mb10bxnr-eb2d8f90f970e31e4b14f65616fdf0ee img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mb10bxnr-eb2d8f90f970e31e4b14f65616fdf0ee .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mb10bxnr-eb2d8f90f970e31e4b14f65616fdf0ee av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7552 avia-img-lazy-loading-not-7552 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/05\/Padel-845x630.jpg\" alt='' title='Padel'  height=\"630\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mb10dkgq-22ea134910c72004a673ab600640184e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-mab0cpxo-78a8b6187533152e55eaf9dbb0a02ea7 \">\n<div class=\"avia_textblock\">\n<h4>Oprema koja \u0107e vam trebati za padel<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-mab0cicp-e9a311a05775d1462a5d3cc9c4c01a34 \">\n<div class=\"avia_textblock\">\n<p>Sli\u010dno kao i za sve sportske aktivnosti, trebat \u0107e vam prava oprema za padel. To uklju\u010duje razne elemente koji pove\u0107avaju udobnost igra\u010da, a istovremeno doprinose uspjehu igranja ovog sve popularnijeg sporta. Neophodna oprema uklju\u010duje:<\/p>\n<p><strong>\u2022 Reketi za padel<\/strong>: Reketi za padel izra\u0111eni su od materijala poput karbonskih vlakana ili plastike. Imaju perforiranu povr\u0161inu, bez \u017eica. Izbor reketa utje\u010de na snagu udarca i stil igre.<\/p>\n<p><strong>\u2022 Loptice za padel<\/strong>: Loptice za padel sli\u010dne su teniskim lopticama, ali manje i s ni\u017eim pritiskom. To omogu\u0107uje bolju kontrolu igre. U na\u0161oj ponudi prona\u0107i \u0107ete loptice, koje pru\u017eaju vrhunsko iskustvo igre.<\/p>\n<p><strong>\u2022 Cipele za padel<\/strong>: Cipele za padel imaju poseban profil potplata za dobro prianjanje i stabilnost. Va\u017eno je da su cipele lagane, ali stabilne, jer \u0107e to smanjiti rizik od povreda.<\/p>\n<p><strong>\u2022 Sportska odje\u0107a za padel<\/strong>: Za udobnu i u\u010dinkovitu igru \u200b\u200bpreporu\u010dujemo odje\u0107u koja odvodi znoj i laganu je. Idealna je odje\u0107a izra\u0111ena od tehni\u010dkih materijala koji se brzo su\u0161e.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[422],"class_list":["post-7550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi","tag-padel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Padel je nova zvijezda na sportskom horizontu \u2013 gdje i kako zapo\u010deti? - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Jeste li znali, da padel igra oko 25 milijuna ljudi \u0161irom svijeta? To je relativno novi sport koji vu\u010de korijene iz Meksika, ali postaje sve popularniji, i to s dobrim razlogom \u2013 jednostavan je za igranje, zabavan i savr\u0161en za dru\u017eenje s prijateljima. \u010citajte dalje, kako biste saznali sve o padelu: od osnovnih pravila igre do opreme koja vam je potrebna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2025\/05\/padel-je-nova-zvijezda-na-sportskom-horizontu-gdje-i-kako-zapoceti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Padel je nova zvijezda na sportskom horizontu \u2013 gdje i kako zapo\u010deti? - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Jeste li znali, da padel igra oko 25 milijuna ljudi \u0161irom svijeta? To je relativno novi sport koji vu\u010de korijene iz Meksika, ali postaje sve popularniji, i to s dobrim razlogom \u2013 jednostavan je za igranje, zabavan i savr\u0161en za dru\u017eenje s prijateljima. \u010citajte dalje, kako biste saznali sve o padelu: od osnovnih pravila igre do opreme koja vam je potrebna.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2025\/05\/padel-je-nova-zvijezda-na-sportskom-horizontu-gdje-i-kako-zapoceti\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-23T16:22:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/05\/Padel-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/05\/padel-je-nova-zvijezda-na-sportskom-horizontu-gdje-i-kako-zapoceti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/05\/padel-je-nova-zvijezda-na-sportskom-horizontu-gdje-i-kako-zapoceti\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"headline\":\"Padel je nova zvijezda na sportskom horizontu \u2013 gdje i kako zapo\u010deti?\",\"datePublished\":\"2025-05-23T16:22:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/05\/padel-je-nova-zvijezda-na-sportskom-horizontu-gdje-i-kako-zapoceti\/\"},\"wordCount\":2917,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/05\/padel-je-nova-zvijezda-na-sportskom-horizontu-gdje-i-kako-zapoceti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/05\/Padel-1-1.jpg\",\"keywords\":[\"padel\"],\"articleSection\":[\"Trendovi\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2025\/05\/padel-je-nova-zvijezda-na-sportskom-horizontu-gdje-i-kako-zapoceti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/05\/padel-je-nova-zvijezda-na-sportskom-horizontu-gdje-i-kako-zapoceti\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2025\/05\/padel-je-nova-zvijezda-na-sportskom-horizontu-gdje-i-kako-zapoceti\/\",\"name\":\"Padel je nova zvijezda na sportskom horizontu \u2013 gdje i kako zapo\u010deti? - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/05\/padel-je-nova-zvijezda-na-sportskom-horizontu-gdje-i-kako-zapoceti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2025\/05\/padel-je-nova-zvijezda-na-sportskom-horizontu-gdje-i-kako-zapoceti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/05\/Padel-1-1.jpg\",\"datePublished\":\"2025-05-23T16:22:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"description\":\"Jeste li znali, da padel igra oko 25 milijuna ljudi \u0161irom svijeta? 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