{"id":7503,"date":"2025-03-23T19:41:57","date_gmt":"2025-03-23T18:41:57","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7503"},"modified":"2025-03-23T19:42:39","modified_gmt":"2025-03-23T18:42:39","slug":"kako-odabrati-prikladne-planinarske-cipele","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2025\/03\/kako-odabrati-prikladne-planinarske-cipele\/","title":{"rendered":"Kako odabrati prikladne planinarske cipele?"},"content":{"rendered":"<div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m8lz5css-eb24b8fcabb0cd7007805bf9e69e137f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-m8h70ove-01b615d471a641b174e863f264abe450 \">\n<div class=\"avia_textblock\">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\">Planinarenje<\/a> je jedna od aktivnosti koja pru\u017ea jedinstven osje\u0107aj slobode, povezanosti s prirodom te fizi\u010dke i mentalne dobrobiti. Me\u0111utim, kako bi ova avantura bila sigurna i ugodna, klju\u010dno je odabrati adekvatnu planinarsku obu\u0107u. Kvalitetna planinarska obu\u0107a pru\u017ea potporu, \u0161titi stopala od povreda i osigurava stabilnost na razli\u010ditim terenima. Odabir odgovaraju\u0107e planinarske obu\u0107e klju\u010dan je za sigurnost na planinarskim stazama. Dobro prilago\u0111ena planinarska obu\u0107a \u0161titi zglobove od uganu\u0107a, osigurava \u010dvrst oslonac na skliskim i kamenitim povr\u0161inama te \u0161titi od mogu\u0107ih povreda.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-m8h726bl-d9543ed100e3a862e4b05d23e1a8d769 \">\n<div class=\"avia_textblock\">\n<p>Tako\u0111er,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\">kvalitetna obu\u0107a<\/a>\u00a0pru\u017ea izolaciju od hladno\u0107e i vlage, \u010dime smanjuje rizik od hipotermije i ozeblina. Planinarska obu\u0107a je prvi krucijalni komad kojeg svaki planinar po\u010detnik treba nabaviti. Nemojte pomi\u0161ljati otisnuti se na planinarski izlet bez adekvatne obu\u0107e \u2013 ona \u0107e svaki va\u0161 korak \u010diniti sigurnim, a sklisko li\u0161\u0107e ili mahovina, kr\u0161 ili \u0161ljunak za vas ne\u0107e biti problem.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m8lz5x9c-05ef3c4c37e4b60c8cc220fac6483492\">\n.avia-image-container.av-m8lz5x9c-05ef3c4c37e4b60c8cc220fac6483492 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m8lz5x9c-05ef3c4c37e4b60c8cc220fac6483492 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m8lz5x9c-05ef3c4c37e4b60c8cc220fac6483492 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7504 avia-img-lazy-loading-not-7504 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/planinarenje_obuca-845x380.jpg\" alt='' title='planinarenje_obuca'  height=\"380\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m8lzabv1-418c00832fbcf0a576c25f977e8c56ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-m8h74gos-b6c60b887084d6a103c6e47ac0db95d2 \">\n<div class=\"avia_textblock\">\n<h3>Tipovi planinarske obu\u0107e: Od klasi\u010dnih gojzerica do planinarskih patika<\/h3>\n<p>U moru brojnih outdoor brendova i njihovih modela, \u010desto po\u010detnici nisu sigurni koja obu\u0107a je ona prikladna za njih. Prije nego se odlu\u010dite za konkretan brend, va\u017eno je znati razliku izme\u0111u pojedinih tipova planinarske obu\u0107e. Na tr\u017ei\u0161tu postoji vi\u0161e razli\u010ditih vrsta planinarske obu\u0107e, a pravilan odabir ovisi o va\u0161im preferencama \u2013 na koje izlete i terene planirate i\u0107i, u koje godi\u0161nje doba \u0107ete ve\u0107inom planinariti te osobni afiniteti prema pojedinim brendovima.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-snsg2j-3d26d644c918a0e80f81d3f51160a9d4 \">\n<div class=\"avia_textblock\">\n<h5>Klasi\u010dne gojzerice<\/h5>\n<p>Obi\u010dno su izra\u0111ene od ko\u017ee ili kombinacije ko\u017ee i vodootpornih materijala.\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\/poluduboke-cipele-za-planinarenje\">Klasi\u010dne gojzerice<\/a> su odli\u010dne za zahtjevne planinarske staze, kamenite terene i vi\u0161ednevne izlete s te\u0161kim ruksakom. Imaju visok rub koji pru\u017ea potporu zglobovima. Prikladne su za tri godi\u0161nja doba \u2013 prolje\u0107e, ljeto i jesen. Zimi ih mo\u017eete nositi na lagane staze na ni\u017eim nadmorskim visinama.<\/p>\n<h5>Zimske gojzerice<\/h5>\n<p>Specijalizirane za zimske uvjete, ove gojzerice imaju dodatnu izolaciju, otpornost na ekstremno niske temperature te su kompatibilne s derezama. Idealne za visoke planinske uspone, snijeg i led. Ove gojzerice se nose i na visokogorske izlete. Imajte na umu da su to te\u0161ki i kruti modeli. Njih prete\u017eito nose iskusni planinari.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-m8h796je-d9761fded5b418b65b52c144a94803c9 \">\n<div class=\"avia_textblock\">\n<h5>Visoke i niske cipele za planinarenje<\/h5>\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\/planinarske-cizme\">Visoke cipele<\/a> pru\u017eaju bolju za\u0161titu zglobova, idealne su za neravne i kamenite terene te ve\u0107e optere\u0107enje, dok su <a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\/niske-cipele-za-planinarenje\">niske cipele<\/a> pogodnije za lak\u0161e staze i br\u017ee kretanje. Ako imate problema s ravnote\u017eom i zglobovima (\u010ditajte skloni se uganu\u0107ima), za vas su visoke cipele za planinarenje. Visoke se tako\u0111er preporu\u010duju i za du\u017ee planinarske izlete jer nakon par sati hodanja postajemo umorni, a tada smo i skloniji povredama.<\/p>\n<h5>Planinarske patike<\/h5>\n<p>Zadnjih godina na tr\u017ei\u0161tu mo\u017eete na\u0107i sve vi\u0161e planinarskih patika. I dok se neko\u0107 na njih gledalo kao na neprikladan odabir, tokom godina razvoja, <a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\/niske-cipele-za-planinarenje\">planinarske patike<\/a> su postale odli\u010dna opcija. One su redom lagane i fleksibilne, savr\u0161ene za jednostavne staze i \u0161umske puteve. Preporu\u010duju se za kratke izlete i toplije vremenske uvjete kada \u017eelite dodatnu udobnost i lako\u0107u kretanja. Brojni planinari tako\u0111er znaju nositi planinarske patike na du\u017ee staze, odnosno na vi\u0161ednevno planinarenje po nezahtjevnim terenima, jer su mek\u0161e za stopala te imaju ni\u017ei rizik od stvaranja \u017euljeva.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m8lzay34-c444ca2ec0e70aee0316b9183644b879\">\n.avia-image-container.av-m8lzay34-c444ca2ec0e70aee0316b9183644b879 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m8lzay34-c444ca2ec0e70aee0316b9183644b879 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m8lzay34-c444ca2ec0e70aee0316b9183644b879 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7505 avia-img-lazy-loading-not-7505 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/planinarenje_tipovi-obuce-845x380.jpg\" alt='' title='planinarenje_tipovi-obuce'  height=\"380\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m8lzdxfo-506d216226b3e81a21815cb3a6131c22 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-2jk8iaj-52f9291aa784c020e6dfae67bae7d41c av_one_full avia-builder-el-11 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-m8h7c4n7-b2f5d5c8085662923e2e66bdee959cda \">\n<div class=\"avia_textblock\">\n<h3>Na \u0161ta pripaziti kada su materijali planinarske obu\u0107e u pitanju?<\/h3>\n<p>Materijal obu\u0107e izravno utje\u010de na njezinu funkcionalnost i udobnost. Ko\u017ea je klasi\u010dan materijal poznat po svojoj izdr\u017eljivosti, vodootpornosti i dobroj prilagodbi obliku stopala, ali zahtijeva redovno odr\u017eavanje. Sinteti\u010dki materijali, poput Gore-Texa, nude izvrsnu ventilaciju, br\u017ee se su\u0161e te su laganiji od ko\u017ee. Gore-Tex membrana posebno je popularna jer pru\u017ea iznimnu vodonepropusnost uz zadr\u017eavanje prozra\u010dnosti, \u010dime noge ostaju suhe tokom du\u017eih planinarskih ruta u razli\u010ditim vremenskim uvjetima.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-m8h7cjcp-e167b10ffadec0091fd5c0014da39adf \">\n<div class=\"avia_textblock\">\n<p>Imajte na umu, \u0161to je materijal na planinarskim cipelama tanji, to ima bolju prozra\u010dnost, ali zato je doti\u010dni model hladniji. Obu\u0107a koja je napravljena od laganijeg i savitljivijeg materijala odli\u010dan je odabir za toplija godi\u0161nja doba, dok nije dobar odabir za zimske izlete. Kvaliteta \u0111ona klju\u010dna je za sigurnost i performanse na planinarskim stazama. \u0110on treba biti izra\u0111en od robusne, protuklizne gume koja pru\u017ea odli\u010dan grip na mokrim, kamenitim, blatnjavim ili snje\u017enim povr\u0161inama. Najpoznatiji materijal je Vibram\u00ae, koji se odlikuje izdr\u017eljivo\u0161\u0107u, fleksibilno\u0161\u0107u i odli\u010dnim prianjanjem. Osim materijala, va\u017ean je i uzorak (profil) \u0111ona \u2013 duboki i jasno izra\u017eeni profili omogu\u0107avaju bolje prianjanje te sprje\u010davaju klizanje na izazovnijim terenima.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-1xzv9gb-88df503ba5719bf9c18a88bf38f21134 av_one_full avia-builder-el-14 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-m8h7empn-ba64b6fab88aeffe77a044fba807ce87 \">\n<div class=\"avia_textblock\">\n<h3>Kako odabrati idealan model za sebe?<\/h3>\n<p>Prije nego krenete u Intersport trgovinu, odgovorite na sljede\u0107a pitanja koja \u0107e suziti \u0161irok i raznolik odabir planinarske obu\u0107e.<\/p>\n<p>\u25cf Koje je godi\u0161nje doba ili vremenski uvjeti u kojima \u0107ete naj\u010de\u0161\u0107e planinariti? (prolje\u0107e,ljeto, jesen i\/ili zima)<br \/>\n\u25cf Na kakvim \u0107ete terenima naj\u010de\u0161\u0107e planinariti? (stjenoviti, blatnjavi, snje\u017eni, \u0161umski putevi\u2026)<br \/>\n\u25cf Koliko duge ture obi\u010dno planirate? (jednodnevne ili vi\u0161ednevne s te\u017eim ruksakom)<br \/>\n\u25cf Trebate li dodatnu za\u0161titu zglobova zbog prija\u0161njih povreda ili te\u017eine ruksaka?<br \/>\n\u25cf Preferirate li vi\u0161e prozra\u010dnost ili vodonepropusnost?<br \/>\n\u25cf Koliki bud\u017eet imate na raspolaganju?<\/p>\n<p>Ova pitanja vam poma\u017eu suziti odabir modela. Kada okvirno znate u kojem smjeru idete, posavjetujte se sa stru\u010dnim osobljem koje \u0107e vam dati par modela na isprobavanje.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m8lzg7so-1e535c709c01556cb2f6ada793a1e06f\">\n.avia-image-container.av-m8lzg7so-1e535c709c01556cb2f6ada793a1e06f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m8lzg7so-1e535c709c01556cb2f6ada793a1e06f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m8lzg7so-1e535c709c01556cb2f6ada793a1e06f av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7506 avia-img-lazy-loading-not-7506 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/planinarenje_idealan-model-845x380.jpg\" alt='' title='planinarenje_idealan-model'  height=\"380\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m8lzhtxe-71105629ca451fe89d325f65d1cfcb12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-m8h7gfng-8a3715371658cab91e8ecbb5ab9381e7 \">\n<div class=\"avia_textblock\">\n<p>Na\u0161 savjet je da planinarske cipele uvijek isprobate u popodnevnim satima kada su vam noge umorne i nate\u010dene jer je to realno stanje koje vas \u010deka za vrijeme planinarskog izleta. Sa sobom ponesite planinarske \u010darape koje uvijek nosite ili planirate u njima hodati. Obavezno se u cipelama prohodajte po trgovini te iste isprobajte na simulatoru razli\u010ditog terena koji ujedno simulira i spust. Uvijek je dobro uzeti pola do jedan broj ve\u0107e planinarske cipele. Ako u trgovini shvatite da vas obu\u0107a sti\u0161\u0107e, nemojte ni pomisliti da \u0107e se \u201cpro\u0161iriti\u201d ili \u201crazgaziti\u201d \u2013 samo \u0107ete dobiti \u017euljeve. Stopalo u planinarskim cipelama treba imati prostora, \u0161to je izuzetno va\u017eno prilikom spu\u0161tanja kako biste \u0161to manje \u201cnabijali\u201d prste. No, to naravno ne zna\u010di da stopalo treba u cipeli plesati.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-m8h7gutf-7f5983379acb520e7ab123bdace86b7f \">\n<div class=\"avia_textblock\">\n<p>I jedan veoma va\u017ean savjet za kraj \u2013 nikad, ali nikad nemojte i\u0107i na du\u017ei i\/ili te\u017ei planinarski izlet u novim cipelama. Novi model uvijek u po\u010detku isprobajte na lak\u0161im stazama kako bi se va\u0161e stopalo prilagodilo na nove cipele, a vi eventualno uo\u010dili postoji li mjesto gdje cipela sti\u0161\u0107e ili radi potencijalne \u017euljeve. Odabir idealne planinarske obu\u0107e ulaganje je u sigurnost i udobnost tokom svake avanture u prirodi. Pravilno odabrana obu\u0107a omogu\u0107it \u0107e vam da u potpunosti u\u017eivate u svakom koraku svog planinarskog puta.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":74,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.ba\/blog\/category\/planinarenje-i-alpinizam\/"}],"tags":[90,384],"class_list":["post-7503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam","tag-planinarenje","tag-obuca-za-planinarenje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako odabrati prikladne planinarske cipele? - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Planinarenje je jedna od aktivnosti koja pru\u017ea jedinstven osje\u0107aj slobode, povezanosti s prirodom te fizi\u010dke i mentalne dobrobiti. Me\u0111utim, kako bi ova avantura bila sigurna i ugodna, klju\u010dno je odabrati adekvatnu planinarsku obu\u0107u. Kvalitetna planinarska obu\u0107a pru\u017ea potporu, \u0161titi stopala od ozljeda i osigurava stabilnost na razli\u010ditim terenima. Odabir odgovaraju\u0107e planinarske obu\u0107e klju\u010dan je za sigurnost na planinarskim stazama.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2025\/03\/kako-odabrati-prikladne-planinarske-cipele\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako odabrati prikladne planinarske cipele? - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Planinarenje je jedna od aktivnosti koja pru\u017ea jedinstven osje\u0107aj slobode, povezanosti s prirodom te fizi\u010dke i mentalne dobrobiti. 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