{"id":7471,"date":"2025-02-21T18:03:21","date_gmt":"2025-02-21T17:03:21","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7471"},"modified":"2025-07-07T16:04:14","modified_gmt":"2025-07-07T14:04:14","slug":"isprobajte-napitke-za-jacanje-imuniteta","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2025\/02\/isprobajte-napitke-za-jacanje-imuniteta\/","title":{"rendered":"Isprobajte napitke za ja\u010danje imuniteta"},"content":{"rendered":"<div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m8lvj77x-b36b80087a7bf1e089f0c6926d2ec40a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Isprobajte napitke za ja\u010danje imunolo\u0161kog sistema-kada je rije\u010d o prevenciji bolesti, virusa i prehlada, imunolo\u0161ki sistem je va\u0161 najbolji prijatelj. Rije\u010d je o slo\u017eenom obrambenom sistemu organizma, koji uklju\u010duje brojne organe i stanice, stoga je klju\u010dno da je uvijek u dobrom stanju. A kako mo\u017eete brinuti o svom imunolo\u0161kom sistemu?<\/p>\n<p>Postoji mnogo na\u010dina za ja\u010danje imunolo\u0161kog sistema, uklju\u010duju\u0107i i mnoge dodatke prehrani koji se nalaze na policama trgovina. Ipak, najbolji na\u010din za ja\u010danje imuniteta i dalje je uravnote\u017eena prehrana i dobra op\u0107a kondicija, a na\u0161i su stari koristili i neke napitke.<\/p>\n<p>Odr\u017eavanje hidratacije mo\u017ee zna\u010dajno doprinijeti odr\u017eavanju zdravlja va\u0161eg imunolo\u0161kog sistema. Pobrinite se da va\u0161a pi\u0107a tako\u0111er sadr\u017ee puno vitamina, minerala i drugih bitnih hranjivih tvari dodatno \u0107e pomo\u0107i u borbi protiv mnogih virusa. A koja vam pi\u0107a za ja\u010danje imunolo\u0161kog sistema mogu pomo\u0107i?<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-056e5a1a99d4d7519157a1874c92c4a7 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m8lvkj0y-c582b5210303c11afcc94834b976e879\">\n.avia-image-diff-container.av-m8lvkj0y-c582b5210303c11afcc94834b976e879 .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m8lvkj0y-c582b5210303c11afcc94834b976e879 .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m8lvkj0y-c582b5210303c11afcc94834b976e879 .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-m8lvkj0y-c582b5210303c11afcc94834b976e879 av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7472 avia-img-lazy-loading-not-7472 avia_image av-img-before ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Limonada-z-medom.jpg\" alt='' title='Limonada-z-medom'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Limonada-z-medom.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Limonada-z-medom-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7472 avia-img-lazy-loading-not-7472 avia_image av-img-after' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Limonada-z-medom.jpg\" alt='' title=''  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Limonada-z-medom.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Limonada-z-medom-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Prije<\/span><span class=\"av-img-diff-label label-after\">Nakon<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-eb7d71a7e499d16b7c7dab3eaef5dda6 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m8lvkzxg-b6e487f3d5249bd6e5e34226ab562ff2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-li9yb32a-4c571f0acfe2ff5d11b1d558de234713 \">\n<div class=\"avia_textblock\">\n<h4>TOPLA LIMUNADA S MEDOM<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ljqtm7a9-a4575052831529b33bfe88df6a84e8a6 \">\n<div class=\"avia_textblock\">\n<p>Limun sadr\u017ei mnogo vitamina C, pa svje\u017ee iscije\u0111eni sok od limuna ima brojne blagotvorne u\u010dinke na organizam. Istra\u017eivanja su pokazala da ve\u0107i unos vitamina C zna\u010dajno doprinosi br\u017eem ozdravljenju i smanjenju simptoma bolesti.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022\u00a0<strong>pola<\/strong>\u00a0limuna<\/p>\n<p>\u2022\u00a0<strong>1 ka\u0161ika<\/strong>\u00a0meda<\/p>\n<p>\u2022\u00a0<strong>2 dl<\/strong>\u00a0tople vode<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m8lvm3pq-416b4728846896334b8a4120f501fa05 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postupak:<\/p>\n<p>Prvo iscijedite sok od limuna u \u010da\u0161u ili \u0161oljicu, i dodajte med i toplu vodu. Sve sastojke mije\u0161ajte ka\u0161ikom dok se med potpuno ne otopi.<\/p>\n<p>Savjet:<\/p>\n<p>Va\u017eno je piti toplu limunadu na prazan \u017eeludac, \u0161to \u0107e vam pomo\u0107i da pijete teku\u0107inu po\u010detkom dana i osigurati hidrataciju nakon sna. Budu\u0107i da limun sadr\u017ei limunsku kiselinu koja o\u0161te\u0107uje zubnu caklinu, nakon konzumiranja limunade isperite usta toplom vodom. Samo imajte na umu da ovo mo\u017eda nije najbolja opcija ako imate \u017eelu\u010danih problema \u2013 u tom slu\u010daju pi\u0107e popijte nakon doru\u010dka.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-056e5a1a99d4d7519157a1874c92c4a7 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m8lvn0ve-2a7df5413762e8b6037e7ace461a65aa\">\n.avia-image-diff-container.av-m8lvn0ve-2a7df5413762e8b6037e7ace461a65aa .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m8lvn0ve-2a7df5413762e8b6037e7ace461a65aa .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m8lvn0ve-2a7df5413762e8b6037e7ace461a65aa .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-m8lvn0ve-2a7df5413762e8b6037e7ace461a65aa av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7473 avia-img-lazy-loading-not-7473 avia_image av-img-before ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Caj-z-limono-kurkumo-in-ingverjem.jpg\" alt='' title='Caj-z-limono-kurkumo-in-ingverjem'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Caj-z-limono-kurkumo-in-ingverjem.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Caj-z-limono-kurkumo-in-ingverjem-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7473 avia-img-lazy-loading-not-7473 avia_image av-img-after' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Caj-z-limono-kurkumo-in-ingverjem.jpg\" alt='' title=''  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Caj-z-limono-kurkumo-in-ingverjem.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Caj-z-limono-kurkumo-in-ingverjem-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Prije<\/span><span class=\"av-img-diff-label label-after\">Nakon<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-eb7d71a7e499d16b7c7dab3eaef5dda6 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m8lvnob0-4cbde3f722897c9077106c9245ff3be7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-ljqtqlhc-b4785f456e050e98046a277d5495dc3f \">\n<div class=\"avia_textblock\">\n<h4>\u010cAJ SA \u0110UMBIROM, LIMUNOM I KURKUMOM<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-vy9ote-37241149ec463b226acbfb88e074144a \">\n<div class=\"avia_textblock\">\n<p>Osim limuna, \u0111umbir je tako\u0111er vrlo \u010dest pratilac tokom zime. Ovaj za\u010din daje o\u0161tar, goru\u0107i i aromati\u010dan okus. Ujedno <strong>odbija viruse i bakterije<\/strong>,\u00a0<strong>djeluje protuupalno<\/strong>, poma\u017ee kod upale grla i\u00a0<strong>poti\u010de cirkulaciju krvi<\/strong>. Kurkuma je tako\u0111er va\u017ean za\u010din koji se prvenstveno koristi u tradicionalnoj kineskoj i indijskoj medicini. Sadr\u017ei\u00a0<strong>mangan, \u017eeljezo, vitamin B12<\/strong>\u00a0te puno\u00a0<strong>vlakana i kalija<\/strong>\u00a0pa ima brojne pozitivne u\u010dinke na zdravlje.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022\u00a0<strong>2 dl<\/strong>\u00a0vode<\/p>\n<p>\u2022\u00a0<strong>1 cm debeo<\/strong>\u00a0komad \u0111umbira<\/p>\n<p>\u2022\u00a0<strong>1 cm debe<\/strong>o komad svje\u017ee kurkume<\/p>\n<p>\u2022\u00a0<strong>1<\/strong>\u00a0limun<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m8lvotok-8ee07bfe33e3a0bb4c83a9d87c2dc783 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postupak:<\/p>\n<p>\u0110umbir i korijen kurkume ogulite i nasjeckajte na tanke kri\u0161ke, kao i limun. Sve sastojke stavite u lonac s vodom i zakuhajte. Kad zavrije, smanjite vatru i ostavite \u010daj da kuha 5 do 10 minuta, a zatim ga procijedite u \u0161oljicu.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-056e5a1a99d4d7519157a1874c92c4a7 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m8lvptq9-b245b1c3002843c4ab908148600eda1d\">\n.avia-image-diff-container.av-m8lvptq9-b245b1c3002843c4ab908148600eda1d .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m8lvptq9-b245b1c3002843c4ab908148600eda1d .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m8lvptq9-b245b1c3002843c4ab908148600eda1d .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-m8lvptq9-b245b1c3002843c4ab908148600eda1d av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7474 avia-img-lazy-loading-not-7474 avia_image av-img-before ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Caj-iz-cimeta-in-klinckov.jpg\" alt='' title='Caj-iz-cimeta-in-klinckov'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Caj-iz-cimeta-in-klinckov.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Caj-iz-cimeta-in-klinckov-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7474 avia-img-lazy-loading-not-7474 avia_image av-img-after' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Caj-iz-cimeta-in-klinckov.jpg\" alt='' title=''  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Caj-iz-cimeta-in-klinckov.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Caj-iz-cimeta-in-klinckov-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Prije<\/span><span class=\"av-img-diff-label label-after\">Nakon<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-eb7d71a7e499d16b7c7dab3eaef5dda6 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m8lvqnmc-7e77aa0e6949c3b198412515767ce183 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-rbv18i-2c77ed9fb78708498ce69d7dd0869e78 \">\n<div class=\"avia_textblock\">\n<h4>\u010cAJ OD CIMETA I KLIN\u010cI\u0106A<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-6lqid2a-528e57d37aaa71f8dfe68adfaa88e1a8 \">\n<div class=\"avia_textblock\">\n<p>Malo ljudi zna da cimet i klin\u010di\u0107i imaju pozitivan u\u010dinak na imunolo\u0161ki sistem. Cimet je za\u010din koji ima protuupalna i antimikrobna svojstva, dok su klin\u010di\u0107i bogati antioksidansima i imaju svojstva ubla\u017eavanja bolova. Zajedno poma\u017eu imunolo\u0161kom sistemu u borbi protiv bakterija i virusa, a istovremeno smanjuju upale koje mogu oslabiti imunolo\u0161ki sistem.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022\u00a0<strong>1<\/strong>\u00a0\u010da\u0161a vode<\/p>\n<p>\u2022\u00a0<strong>1<\/strong>\u00a0\u0161tapi\u0107 cimeta<\/p>\n<p>\u2022\u00a0<strong>3-4<\/strong>\u00a0klin\u010di\u0107a<\/p>\n<p>\u2022\u00a0<strong>1<\/strong> ka\u0161ika meda<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m8lvrajl-07f991ded2182fd06c367d1fba30181a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postupak:<\/p>\n<p>Stavite cimet i klin\u010di\u0107e u vodu i pri\u010dekajte da zavrije. Kuhajte 10 minuta, zatim procijedite i po \u017eelji dodajte med.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-056e5a1a99d4d7519157a1874c92c4a7 av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m8lvskaw-605ec91488d6772657d563a626492274\">\n.avia-image-diff-container.av-m8lvskaw-605ec91488d6772657d563a626492274 .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m8lvskaw-605ec91488d6772657d563a626492274 .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m8lvskaw-605ec91488d6772657d563a626492274 .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-m8lvskaw-605ec91488d6772657d563a626492274 av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7475 avia-img-lazy-loading-not-7475 avia_image av-img-before ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Zeleni-smuti.jpg\" alt='' title='Zeleni-smuti'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Zeleni-smuti.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Zeleni-smuti-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7475 avia-img-lazy-loading-not-7475 avia_image av-img-after' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Zeleni-smuti.jpg\" alt='' title=''  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Zeleni-smuti.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Zeleni-smuti-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Prije<\/span><span class=\"av-img-diff-label label-after\">Nakon<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-eb7d71a7e499d16b7c7dab3eaef5dda6 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m8lvt9s6-d9138ef62c4e1417c740639fdd53fe01 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-ljqtzfos-6061216dd47d39cd84191ca4f2e8f7f8 \">\n<div class=\"avia_textblock\">\n<h4><strong>ZELENI SMUTI<\/strong><\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ljqttnv7-d3506e35cae404163356f7068d0b0c44 \">\n<div class=\"avia_textblock\">\n<p>Za ja\u010danje imunolo\u0161kog sistema svakako je dobra ideja jesti \u0161to vi\u0161e povr\u0107a, posebno lisnatog povr\u0107a poput \u0161pinata. Bogat je izvor antioksidansa, a sadr\u017ei i puno vitamina K koji je va\u017ean za zdrave kosti, kao i mnoge druge vitamine, minerale i karotenoide koji djeluju protuupalno. Ima jo\u0161 vi\u0161e koristi kada je svje\u017ea.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022\u00a0<strong>1<\/strong>\u00a0kivi<\/p>\n<p>\u2022\u00a0<strong>par<\/strong>\u00a0malih krastavaca<\/p>\n<p>\u2022\u00a0<strong>2 \u0161ake<\/strong>\u00a0mladog \u0161pinata<\/p>\n<p>\u2022\u00a0<strong>1<\/strong>\u00a0<strong>gran\u010dica<\/strong>\u00a0per\u0161ina<\/p>\n<p>\u2022\u00a0<strong>1<\/strong>\u00a0cije\u0111ena naran\u010da (sok)<\/p>\n<p>\u2022<strong>\u00a01 prstohvat<\/strong>\u00a0kajanskog papra<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m8lvu2hd-99b4c51db2c7c77ff48954062a9923f4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postupak:<\/p>\n<p>Priprema ovog napitka je vrlo jednostavna, jer sve sastojke stavite u blender i izmiksate. Na ovaj na\u010din dobijete gustu teku\u0107u smjesu, ali ako je pregusta mo\u017eete dodati malo vode ili biljnog mlijeka.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-056e5a1a99d4d7519157a1874c92c4a7 av_one_half  avia-builder-el-26  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m8lvvdlj-00db05447fa0a5c1c42f8b155cbf2353\">\n.avia-image-diff-container.av-m8lvvdlj-00db05447fa0a5c1c42f8b155cbf2353 .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m8lvvdlj-00db05447fa0a5c1c42f8b155cbf2353 .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m8lvvdlj-00db05447fa0a5c1c42f8b155cbf2353 .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-m8lvvdlj-00db05447fa0a5c1c42f8b155cbf2353 av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7476 avia-img-lazy-loading-not-7476 avia_image av-img-before ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Pomarancni-sok-z-ingverjem.jpg\" alt='' title='Pomarancni-sok-z-ingverjem'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Pomarancni-sok-z-ingverjem.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Pomarancni-sok-z-ingverjem-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7476 avia-img-lazy-loading-not-7476 avia_image av-img-after' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Pomarancni-sok-z-ingverjem.jpg\" alt='' title=''  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Pomarancni-sok-z-ingverjem.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2025\/03\/Pomarancni-sok-z-ingverjem-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Prije<\/span><span class=\"av-img-diff-label label-after\">Nakon<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-eb7d71a7e499d16b7c7dab3eaef5dda6 av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m8lvwi3w-490e8f9ebfd81e1dc060ac2faffbc8d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-30kxoaq-e726ed2de28638367e0b5a423893f2de \">\n<div class=\"avia_textblock\">\n<h4>SOK NARAND\u017dE SA \u0110UMBIROM<\/h4>\n<\/div>\n<\/section>\n<div class=\"hr av-2ciwjr6-7353bb507d292ae44a44520ca511ed65 hr-invisible avia-builder-el-43 el_after_av_textblock el_before_av_textblock \"><\/div>\n<section class=\"av_textblock_section av-1vvlm82-e226b9e7a6e94a3d9d60a4f3fe42c6cd \">\n<div class=\"avia_textblock\">\n<p>Narand\u017ee su jedno od onih vo\u0107a, koje su nezamjenjive za nesmetano funkcioniranje imunolo\u0161kog sistema jer sadr\u017ee mnogo vitamina C. Osim toga, pune su i vitamina B pa osiguravaju i lijepu ko\u017eu. Dodate li \u0111umbir narand\u017ei, dobit \u0107ete napitak koji ima antibakterijska svojstva, poma\u017ee kod ka\u0161lja i sni\u017eava temperaturu.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022\u00a0<strong>2<\/strong> narand\u017ee<\/p>\n<p>\u2022\u00a0<strong>\u2153 ka\u0161ika<\/strong>\u00a0mljevenog \u0111umbira<\/p>\n<p>\u2022\u00a0<strong>1 dcl<\/strong>\u00a0vode (ili po ukusu)<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-30  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m8lvy50s-45ff6565d6f7c2fdae63df38b6a0ae15 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column_table av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61 av_one_full avia-builder-el-45 el_after_av_one_half el_before_av_one_full first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-qkniw2-e073c89c71be708afbb92ef81e0ac535 \">\n<div class=\"avia_textblock\">\n<p>Postupak:<\/p>\n<p>Narand\u017ee ogulite i nare\u017eite na manje komade kako bi se lak\u0161e samljele. Komadi\u0107e narand\u017ee stavite u blender, dodajte \u0111umbir i sve zajedno izmiksajte. Dobit \u0107ete ne\u0161to gu\u0161\u0107i napitak koji po \u017eelji mo\u017eete razrijediti vodom ili ga ostaviti kakav jest.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"flex_column_table av-we60ef-c36a52b106242993399ab2fa4cf16e0b sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-we60ef-c36a52b106242993399ab2fa4cf16e0b av_one_full avia-builder-el-48 el_after_av_one_full avia-builder-el-last first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding column-top-margin\">\n<section class=\"av_textblock_section av-m7bo16fq-f26ec35b148adbda549b759d1e9ea09b \">\n<div class=\"avia_textblock\">\n<p>Bez obzira na to jeste li skloni prehladama ili ne, trebali biste dobro paziti na svoje zdravlje. Nedvojbeno je da je imunolo\u0161ki sistema u ovom slu\u010daju va\u0161 najbolji saveznik, jer vas \u0161titi od bolesti i infekcija. Stoga svojoj prehrani dodajte gore preporu\u010dene napitke i podr\u017eite svoj imunolo\u0161ki sistem.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":359,"name":"Recepti","slug":"recepti","term_group":0,"term_taxonomy_id":359,"taxonomy":"category","description":"","parent":0,"count":12,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.ba\/blog\/category\/recepti\/"}],"tags":[393],"class_list":["post-7471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti","tag-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Isprobajte napitke za ja\u010danje imuniteta - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Postoji mnogo na\u010dina za ja\u010danje imunolo\u0161kog sistema, uklju\u010duju\u0107i i mnoge dodatke prehrani koji se nalaze na policama trgovina. 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