{"id":7360,"date":"2024-12-20T15:26:44","date_gmt":"2024-12-20T14:26:44","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7360"},"modified":"2024-12-20T15:40:39","modified_gmt":"2024-12-20T14:40:39","slug":"sky-running-ekstremno-trcanje-na-mjestima-gdje-planine-ljube-nebo","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/12\/sky-running-ekstremno-trcanje-na-mjestima-gdje-planine-ljube-nebo\/","title":{"rendered":"Sky running: Ekstremno tr\u010danje na mjestima gdje planine ljube nebo"},"content":{"rendered":"<div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m4wu8t5a-ec5d25f45d3e15fe7018add5e6a528b1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-3yafdw5-241d923e0f9361a31706d1a3be2607fc av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-m2n4hcqx-d5c3c6a2afcf9b8612fc348735e28ffa \">\n<div class=\"avia_textblock\">\n<p>Sky running, poznat i kao \u201ctr\u010danje iznad oblaka,\u201d jedan je od najuzbudljivijih outdoor sportova koji spaja planinarenje, tr\u010danje i penjanje u ekstremnim uvjetima planinskog terena. Ova disciplina, koja se odvija na nadmorskim visinama iznad 2.000 metara. Pru\u017ea izazov i avanturu za sve one koji \u017eele testirati svoje fizi\u010dke i mentalne granice. O sky runningu se zadnjih mjeseci sve vi\u0161e pri\u010da. Zapravo ovaj ekstremni sport na europskoj sceni i nije toliko nov.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-3fmb52t-47939c8980e95d4759587baee40df2a1 av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_image first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-m2n4izib-ec4ca81f75d1274b060a1f2802569a87 \">\n<div class=\"avia_textblock\">\n<h3>Historija sky runninga<\/h3>\n<p>Historija sky runninga se\u017ee u devedesete godine pro\u0161log stolje\u0107a, a za\u010detnikom ove discipline smatra se talijanski alpinist Marino Giacometti. Godine 1992., Giacometti je, zajedno sa skupinom entuzijasta, tr\u010dao na najvi\u0161e vrhove Alpa, a njihova ideja bila je spojiti tr\u010danje s planinskim sportovima. Na ovim ekspedicijama testirali su granice izdr\u017eljivosti, uz tr\u010danje na ekstremnim visinama, \u010desto uz vrlo strme uspone. U tom razdoblju, sky running se razvijao kroz neformalna takmi\u010denja. Na visinskim stazama, gdje je brzina bila kombinovana s tehni\u010dkom vje\u0161tinom planinarenja. Prekretnica je do\u0161la 1995. godine, kada je Giacometti zajedno s partnerima, osnovao Me\u0111unarodnu federaciju za sky running (International Skyrunning Federation \u2013 ISF). S ciljem regulacije i promocije ovog sporta na globalnom nivou. ISF je definisao pravila, standarde i ciljeve, omogu\u0107uju\u0107i sportu da stekne me\u0111unarodnu prepoznatljivost i okuplja sporta\u0161e \u0161irom svijeta.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-m2n4s703-b32ae1f47075a2e5950f4d69aa354c7f \">\n<div class=\"avia_textblock\">\n<p>Klju\u010dne utrke koje su definisale historiju sky runninga uklju\u010duju legendarni Kima Trophy u Italiji. Koji je poznat po svojoj tehni\u010dkoj slo\u017eenosti, te Zegama-Aizkorri u \u0160panjolskoj, koja svake godine privla\u010di vrhunske trka\u010de iz cijelog svijeta. Danas je sky running globalni fenomen, s vi\u0161e stotina utrka koje se svake godine organiziraju u preko 30 zemalja \u0161irom svijeta. Utrke se odr\u017eavaju na spektakularnim lokacijama, od europskih Alpa i Pireneja, do ju\u017enoameri\u010dkih Anda, himalajskih vrhova, pa \u010dak i na surovim terenima Novog Zelanda i Sjeverne Amerike. Na takmi\u010denjima sudjeluju trka\u010di iz svih dijelova svijeta, \u0161to doprinosi globalnoj popularnosti ovog sporta.<\/p>\n<p>Me\u0111unarodna federacija za sky running tako\u0111er organizuje Svjetsko prvenstvo u sky runningu (Skyrunning World Championships). te serije takmi\u010denja poput SkyRunner World Series, koja okuplja najbolje svjetske sporta\u0161e i postavlja nove standarde u ovoj disciplini. Kroz ove doga\u0111aje, sky running je postao priznata i cijenjena disciplina koja nastavlja rasti iz godine u godinu, privla\u010de\u0107i nove takmi\u010dare i publiku.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4wu9nu3-e360547f9f253ec48b90e38656a619a9\">\n.avia-image-diff-container.av-m4wu9nu3-e360547f9f253ec48b90e38656a619a9 .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m4wu9nu3-e360547f9f253ec48b90e38656a619a9 .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m4wu9nu3-e360547f9f253ec48b90e38656a619a9 .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-m4wu9nu3-e360547f9f253ec48b90e38656a619a9 av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7361 avia-img-lazy-loading-not-7361 avia_image av-img-before ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/12\/sky-runing_2-845x300.jpg\" alt='' title='sky-runing_2'  height=\"300\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7361 avia-img-lazy-loading-not-7361 avia_image av-img-after' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/12\/sky-runing_2-845x300.jpg\" alt='' title=''  height=\"300\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Prije<\/span><span class=\"av-img-diff-label label-after\">Nakon<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m4wuczhh-e6764fa3b85d3670737ba611a377d935 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-3760hsl-b9b0e483dc474f2221e27edd21b1ae1a av_one_full avia-builder-el-6 el_after_av_image el_before_av_one_full first flex_column_div \">\n<section class=\"av_textblock_section av-p7ruj9-b6a14ee68c7becc8c3e7444622a66cdc \">\n<div class=\"avia_textblock\">\n<h3>Klju\u010dne razlike izme\u0111u sky runninga, trail tr\u010danja i planinarenja<\/h3>\n<p>Sky running se razlikuje od trail tr\u010danja i planinarenja po specifi\u010dnim karakteristikama. Dok trail tr\u010danje obuhvata tr\u010danje po raznovrsnom prirodnom terenu, sky running se fokusira na tehni\u010dki slo\u017eenije staze s ekstremnim usponima i visinama. Planinarenje je sporija, vi\u0161e hoda\u010dka disciplina, dok sky running zahtijeva brzu prilagodbu promjenjivim uvjetima, kao i penjanje po strmim padinama. U nekim slu\u010dajevima, sky running uklju\u010duje dijelove gdje se takmi\u010dari koriste i rukama za napredovanje, \u0161to ga \u010dini mje\u0161avinom penja\u010dkog i trka\u010dkog sporta.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-2ea2ng5-33d6c5d3c875458ce4052259915a233a av_one_full avia-builder-el-9 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-m2n4oths-49fe272f47500485574301a6584c8ae2 \">\n<div class=\"avia_textblock\">\n<h3>Discipline unutar sky runninga<\/h3>\n<p>Sky running nudi nekoliko disciplina koje omogu\u0107uju razli\u010dite pristupe ovom ekstremnom sportu. Ono \u0161to je svima zajedni\u010dko je prosje\u010dan nagib od najmanje 6% na ukupnoj udaljenosti, a najmanje 5% udaljenosti mora imati nagib od 30% i vi\u0161e. Zavr\u0161no vrijeme mora biti manje od 16 sati, a asfalt ne smije \u010diniti vi\u0161e od 15% ukupne udaljenosti.<br \/>\nMe\u0111u popularnijim disciplinama ubrajaju se Sky (du\u017eina izme\u0111u 20 do 45 km), SkyUltra (du\u017eina izme\u0111u 50 do 80 km). Zatim, Vertical (sastoji se \u201csamo\u201d od penjanja s minimalnim vertikalnim usponom od 800 metara na promjenjivom terenu, a minimalni prosje\u010dni nagib mora biti 20%). SkySpeed (vertikalni uspon od 100 metara i minimalni nagib od 33%). Uz to, kada se utrke odvijaju u zimskim uvjetima, discipline u svom nazivu dobivaju i rije\u010d \u201csnow\u201d.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-7t2z6d-0d0b22f5c9b8c4108456a88d377a72fc av_one_full avia-builder-el-11 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-m2n4prbb-3bf69cf7d11bc26bb763971081228537 \">\n<div class=\"avia_textblock\">\n<h3>\u0160ta sve sky running tra\u017ei od trka\u010da?<\/h3>\n<p>Sky running zahtijeva visok nivo kondicije, izdr\u017eljivosti i prilagodljivosti. Tehni\u010dki teren uklju\u010duje kamenje, stijene i strme padine, pa je potrebno razviti vje\u0161tinu brze reakcije i stabilnosti na takvom terenu. Oprema je klju\u010dna za sigurnost i performanse: specijalizirane patike za tehni\u010dke terene s izvrsnim prianjanjem, lagana odje\u0107a prilago\u0111ena promjenjivim vremenskim uvjetima. Zatim \u0161tapovi za tr\u010danje, kacige (ovisno o utrci) i hidratacijski ruksaci kako bi se osigurala potrebna teku\u0107ina tokom utrka. Za po\u010detnike, treninzi trebaju uklju\u010divati mje\u0161avinu tr\u010danja, planinarenja i tehni\u010dkih vje\u017ebi za penjanje. Kako bi se tijelo prilagodilo naglim promjenama visine i napora. Po\u010detnicima se savjetuje da po\u010dnu s lak\u0161im trail utrkama, postupno pove\u0107avaju\u0107i nivo te\u017eine, prije nego \u0161to se oku\u0161aju u sky runningu.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4wudkz0-fbe2d44206d4fb400a58024615d253b0\">\n.avia-image-diff-container.av-m4wudkz0-fbe2d44206d4fb400a58024615d253b0 .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m4wudkz0-fbe2d44206d4fb400a58024615d253b0 .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m4wudkz0-fbe2d44206d4fb400a58024615d253b0 .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-m4wudkz0-fbe2d44206d4fb400a58024615d253b0 av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7362 avia-img-lazy-loading-not-7362 avia_image av-img-before ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/12\/sky-runing_3-1-845x300.jpg\" alt='' title='sky-runing_3-1'  height=\"300\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7362 avia-img-lazy-loading-not-7362 avia_image av-img-after' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/12\/sky-runing_3-1-845x300.jpg\" alt='' title=''  height=\"300\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Prije<\/span><span class=\"av-img-diff-label label-after\">Nakon<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m4wuf50m-dfdab46f5b12f59fb02356f8779ba8ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Kako zapo\u010deti s treninzima?<\/h3>\n<p>Ako \u017eelite zapo\u010deti s treninzima za sky running, va\u017eno je prvo izgraditi osnovnu kondiciju i izdr\u017eljivost. To zna\u010di redovno tr\u010danje na planinskim i tehni\u010dkim terenima te vje\u017ebanje uspona i spusta. Dodavanje snage i stabilnosti kroz treninge za noge, trup i ravnote\u017eu bit \u0107e klju\u010dni u izbjegavanju povreda. Tako\u0111er, va\u017eno je u\u010diti \u010ditati teren i pravilno rasporediti energiju kako bi se savladali usponi bez gubitka snage za ostatak utrke. Sky running je sport koji pomi\u010de granice izdr\u017eljivosti, tehni\u010dke vje\u0161tine i volje. Ovaj izazov koji spaja ljubav prema planinama i tr\u010danju privla\u010di sve vi\u0161e zaljubljenika u prirodu koji \u017eele testirati svoje mogu\u0107nosti na visinama. Bilo da ste iskusni planinar ili trka\u010d, sky running vam pru\u017ea priliku da spojite ove dvije strasti u jedno jedinstveno iskustvo.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[129],"class_list":["post-7360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-savjeti-za-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sky running: Ekstremno tr\u010danje na mjestima gdje planine ljube nebo - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Sky running, poznat i kao \u201ctr\u010danje iznad oblaka,\u201d jedan je od najuzbudljivijih outdoor sportova koji spaja planinarenje, tr\u010danje i penjanje u ekstremnim uvjetima planinskog terena. Ova disciplina, koja se odvija na nadmorskim visinama iznad 2.000 metara. Pru\u017ea izazov i avanturu za sve one koji \u017eele testirati svoje fizi\u010dke i mentalne granice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/12\/sky-running-ekstremno-trcanje-na-mjestima-gdje-planine-ljube-nebo\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sky running: Ekstremno tr\u010danje na mjestima gdje planine ljube nebo - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Sky running, poznat i kao \u201ctr\u010danje iznad oblaka,\u201d jedan je od najuzbudljivijih outdoor sportova koji spaja planinarenje, tr\u010danje i penjanje u ekstremnim uvjetima planinskog terena. Ova disciplina, koja se odvija na nadmorskim visinama iznad 2.000 metara. 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