{"id":7339,"date":"2024-09-27T16:42:30","date_gmt":"2024-09-27T14:42:30","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7339"},"modified":"2024-09-27T16:42:30","modified_gmt":"2024-09-27T14:42:30","slug":"kako-prilagoditi-cestovno-trcanje-vremenskim-uvjetima","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/09\/kako-prilagoditi-cestovno-trcanje-vremenskim-uvjetima\/","title":{"rendered":"Kako prilagoditi cestovno tr\u010danje vremenskim uvjetima"},"content":{"rendered":"<div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m1ktt5lw-b4161f8954dd62f6531fe72523e16586 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-4gx8h44-377e752af9c9df41b7e1734344f1620a av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-m195jajm-11a43b31e12ca95dba83300a1317c5ab \">\n<div class=\"avia_textblock\">\n<p>Kako prilagoditi cestovno tr\u010danje vremenskim uvjetima? Cestovno tr\u010danje ve\u0107 dugo je omiljeni oblik vje\u017ebanja, pru\u017eaju\u0107i brojne fizi\u010dke i mentalne zdravstvene prednosti. Osim \u0161to je sjajan na\u010din za izgradnju izdr\u017eljivosti i ja\u010danje kardiovaskularnog sistema, ovaj oblik tr\u010danja pru\u017ea osje\u0107aj slobode jer trka\u010di mogu istra\u017eivati razne terene, u\u017eivati u pejza\u017eima i do\u017eivjeti promjene godi\u0161njih doba. Tokom proteklih nekoliko desetlje\u0107a, cestovno tr\u010danje do\u017eivjelo je veliki porast popularnosti, izrastaju\u0107i iz ni\u0161ne aktivnosti u globalni pokret. Utrke, poput maratona i lokalnih utrka na 5 kilometara, postale su klju\u010dni doga\u0111aji, a mnogi tr\u010de ne samo zbog kondicije, ve\u0107 i zbog izazova te \u017eelje da budu dio ve\u0107e, podr\u017eavaju\u0107e zajednice.<\/p>\n<p>Jedna od najve\u0107ih prednosti tr\u010danja na cesti je njegova dostupnost. Bilo da \u017eivite u u\u017eurbanom gradu ili mirnom ruralnom podru\u010dju, tr\u010danje mo\u017ee zapo\u010deti odmah ispred va\u0161ih vrata. No, jedna stvar s kojom se svi trka\u010di moraju suo\u010diti jest promjenjivo vrijeme. Kako jesen dolazi s hladnijim temperaturama, ki\u0161om i kra\u0107im danima, va\u017eno je prilagoditi svoju trka\u010dku rutinu kako biste osigurali sigurnost, udobnost i nastavak napretka.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-3u2nzqc-5b002e4d2f2ba7f1654f3c98b1f9587d av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-m195lrgm-08bbdb18270a7a97c0acedd9f5ae7597 \">\n<div class=\"avia_textblock\">\n<h4>Jesensko tr\u010danje: savjeti za promjenjivo vrijeme<\/h4>\n<p>S dolaskom jeseni, temperature padaju, dani postaju kra\u0107i, a ki\u0161ni dani sve \u010de\u0161\u0107i. Ovo godi\u0161nje doba donosi osvje\u017eavaju\u0107i zrak, ali i nepredvidivo vrijeme, zbog \u010dega je va\u017eno dobro se pripremiti prije nego \u0161to krenete na tr\u010danje. Jesensko vrijeme mo\u017ee varirati izme\u0111u hladnih jutara i toplijih popodneva. Klju\u010d za odr\u017eavanje ugode je slojevito obla\u010denje. Zapo\u010dnite s<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/odjeca\/sportski-grudnjaci-i-topovi\">\u00a0baznim slojem<\/a>\u00a0koji odvodi vlagu, dodajte laganu majicu dugih rukava, a preko nje obucite prozra\u010dnu\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/odjeca\/jakne\">jaknu koja \u0161titi od vjetra i ki\u0161e<\/a>. Kako se zagrijavate, mo\u017eete skinuti slojeve. Izbjegavajte pamuk jer zadr\u017eava vlagu i mo\u017ee vas ohladiti kad se po\u010dnete znojiti. Umjesto toga, odaberite sinteti\u010dke tkanine ili merino vunu, koja se brzo su\u0161i i poma\u017ee u regulaciji tjelesne temperature.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1ktto85-166904ac316301a043f22354e9ad5c9e\">\n.avia-image-diff-container.av-m1ktto85-166904ac316301a043f22354e9ad5c9e .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m1ktto85-166904ac316301a043f22354e9ad5c9e .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m1ktto85-166904ac316301a043f22354e9ad5c9e .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-m1ktto85-166904ac316301a043f22354e9ad5c9e av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7340 avia-img-lazy-loading-not-7340 avia_image av-img-before ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje-2-845x400.jpg\" alt='' title='cestovno_trcanje-2'  height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7340 avia-img-lazy-loading-not-7340 avia_image av-img-after' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje-2-845x400.jpg\" alt='' title=''  height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Prije<\/span><span class=\"av-img-diff-label label-after\">Nakon<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m1ktw5jr-e10159c519709fffcaeb98ed8d185335 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako dani postaju kra\u0107i, va\u017eno je pove\u0107ati svoju vidljivost. Nosite\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/oprema\/reflektivni-dodaci\">reflektiraju\u0107u odje\u0107u<\/a>, poput jakni s reflektiraju\u0107im trakama ili LED dodatke te razmislite o kori\u0161tenju\u00a0<a href=\"https:\/\/www.intersport.ba\/all-products?search=lampe\">\u010deone lampe<\/a>\u00a0ako tr\u010dite u uvjetima slabog osvjetljenja. Jesen \u010desto donosi ki\u0161u, pa se pripremite s laganom, vodootpornom jaknom koja je i prozra\u010dna kako se ne biste pregrijali.\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\">Dobar par patika<\/a>\u00a0za tr\u010danje s vodootpornim gornji\u0161tem pomo\u0107i \u0107e vam da stopala ostanu suha i udobna. Kod jesenskog tr\u010danja posebno pazite na skliske povr\u0161ine! Mokro li\u0161\u0107e mo\u017ee stvoriti skliske dijelove na cesti. Pripazite na korak i koristite manje, kontrolirane korake ako je staza prekrivena li\u0161\u0107em ili blatom. Tako\u0111er, prilagodite svoje zagrijavanje. U hladnijem vremenu mi\u0161i\u0107ima treba vi\u0161e vremena da se zagriju. Posvetite dodatno vrijeme dinami\u010dkom istezanju i laganom tr\u010danju kako biste potaknuli cirkulaciju prije nego \u0161to ubrzate tempo.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-056e5a1a99d4d7519157a1874c92c4a7 av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m1ktxu6r-e17875b5a4e52365b31044d98c88e7ff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Zimsko tr\u010danje: prihvatite hladno\u0107u<\/h4>\n<p>Tr\u010danje tokom zime donosi izazove poput niskih temperatura, leda i snijega. Me\u0111utim, s pravom pripremom, zimsko tr\u010danje mo\u017ee biti ugodno i korisno. Pravilo za zimsko tr\u010danje je odijevanje kao da je 10 stepeni toplije nego \u0161to stvarno jest. Zagrijat \u0107ete se dok se kre\u0107ete, pa \u0107e vam u po\u010detku mo\u017eda biti hladno, ali tijelo \u0107e se ubrzo prilagoditi. Odaberite termalne bazne slojeve, izoliraju\u0107i srednji sloj i vjetrootpornu i vodootpornu jaknu.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-eb7d71a7e499d16b7c7dab3eaef5dda6 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1ktx8gl-18aa1d4433177086022fd27b8e5aaa5f\">\n.avia-image-diff-container.av-m1ktx8gl-18aa1d4433177086022fd27b8e5aaa5f .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m1ktx8gl-18aa1d4433177086022fd27b8e5aaa5f .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m1ktx8gl-18aa1d4433177086022fd27b8e5aaa5f .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-m1ktx8gl-18aa1d4433177086022fd27b8e5aaa5f av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7341 avia-img-lazy-loading-not-7341 avia_image av-img-before ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/ZIMSKO_TRCANJE.jpg\" alt='' title='ZIMSKO_TRCANJE'  height=\"300\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7341 avia-img-lazy-loading-not-7341 avia_image av-img-after' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/ZIMSKO_TRCANJE.jpg\" alt='' title=''  height=\"300\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Prije<\/span><span class=\"av-img-diff-label label-after\">Nakon<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-10  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m1ktzfdz-d82458d907e61316ce953710520b88dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U hladnim uvjetima tijelo preusmjerava toplinu prema sredi\u0161tu, ostavljaju\u0107i ruke, noge i glavu osjetljivima na hladno\u0107u. Nosite\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/dodaci\/rukavice\">rukavice<\/a>, termo \u010darape i kapu ili traku za glavu kako bi vam bilo toplo. Ako tr\u010dite po zale\u0111enim ili snje\u017enim cestama, razmislite o patikama s boljim prianjanjem ili dodacima za dodatno trenje. U hladnim uvjetima lako je zaboraviti na hidrataciju, ali tijelo i dalje gubi teku\u0107inu. Pijte vodu prije, tokom i nakon tr\u010danja, \u010dak i ako ne osje\u0107ate \u017ee\u0111. Cestovno tr\u010danje svestrana je i nagra\u0111uju\u0107a aktivnost koja se mo\u017ee prilagoditi bilo kojim vremenskim uvjetima. Bilo da se radi o hladnim vjetrovima jeseni, snje\u017enoj zimi ili ljetnoj vru\u0107ini, s pravom opremom i pripremom mo\u017eete tr\u010dati tokom cijele godine. Prilagodite opremu vremenskim uvjetima, pratite promjene temperature i u\u017eivajte u svakom tr\u010danju!<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[183,308,334],"class_list":["post-7339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-odjeca-za-trcanje","tag-patike-za-trcanje","tag-oprema-za-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako prilagoditi cestovno tr\u010danje vremenskim uvjetima - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Kako prilagoditi cestovno tr\u010danje vremenskim uvjetima? Cestovno tr\u010danje ve\u0107 dugo je omiljeni oblik vje\u017ebanja, pru\u017eaju\u0107i brojne fizi\u010dke i mentalne zdravstvene prednosti. Osim \u0161to je sjajan na\u010din za izgradnju izdr\u017eljivosti i ja\u010danje kardiovaskularnog sistema, ovaj oblik tr\u010danja pru\u017ea osje\u0107aj slobode jer trka\u010di mogu istra\u017eivati razne terene, u\u017eivati u pejza\u017eima i do\u017eivjeti promjene godi\u0161njih doba.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/09\/kako-prilagoditi-cestovno-trcanje-vremenskim-uvjetima\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako prilagoditi cestovno tr\u010danje vremenskim uvjetima - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Kako prilagoditi cestovno tr\u010danje vremenskim uvjetima? Cestovno tr\u010danje ve\u0107 dugo je omiljeni oblik vje\u017ebanja, pru\u017eaju\u0107i brojne fizi\u010dke i mentalne zdravstvene prednosti. 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