{"id":7331,"date":"2024-09-27T16:33:52","date_gmt":"2024-09-27T14:33:52","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7331"},"modified":"2024-09-27T16:33:52","modified_gmt":"2024-09-27T14:33:52","slug":"cestovno-trcanje-zasto-je-vazno-odabrati-kvalitetne-patike","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/09\/cestovno-trcanje-zasto-je-vazno-odabrati-kvalitetne-patike\/","title":{"rendered":"Cestovno tr\u010danje: Za\u0161to je va\u017eno odabrati kvalitetne patike"},"content":{"rendered":"<div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m1kt9jzm-ccf5794978b9dcc9f5bc31c4aba8e665 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-7q8xsuj-656e893ff70a878407a470c35c1f9d61 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-m0z5jdsu-41e5abc8eeb7f751a30c15d8682d6d1a \">\n<div class=\"avia_textblock\">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\">Cestovno tr\u010danje<\/a> posljednjih je nekoliko desetlje\u0107a do\u017eivjelo veliki porast popularnosti, prelaze\u0107i iz ni\u0161nog sporta u omiljenu globalnu aktivnost. Usporedno s time, vi\u0161e nije samo za iskusne sporta\u0161e, ve\u0107 ljudi svih dobnih skupina i nivoa kondicije obuvaju patike i kre\u0107u na tr\u010danje. Bilo da je rije\u010d o \u010distom u\u017eitku kretanja, osloba\u0111anju od stresa, zdravstvenim prednostima ili uzbu\u0111enju takmi\u010denja, cestovno tr\u010danje nudi ne\u0161to za svakoga.<\/p>\n<p>Dostupnost cestovnog tr\u010danja jedan je od glavnih razloga njegove ra\u0161irenosti. Ne trebate \u010dlanstvo u teretani, teren ili skupu opremu \u2013 samo pristojan\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\">par patika<\/a> i siguran dio ceste. Me\u0111utim, iako se mo\u017ee \u010diniti jednostavnim, va\u017enost odgovaraju\u0107e opreme, posebno kvalitetnih patika za tr\u010danje, ne smije se podcijeniti.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-78bshqj-f07a21b473d672721ec37169ae5308ff av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-m0z5looy-6b54a0f2b671f2517ed7470958fd6663 \">\n<div class=\"avia_textblock\">\n<h4>Za\u0161to je va\u017eno odabrati kvalitetne patike<\/h4>\n<p>Kada je rije\u010d o tr\u010danju po cesti, va\u0161e patike su vi\u0161e od modnog dodatka \u2013 one su va\u0161 najva\u017eniji komad opreme. Odabir pravog para patika za tr\u010danje mo\u017ee zna\u010dajno utjecati na va\u0161u izvedbu, udobnost i cjelokupno iskustvo tr\u010danja. Evo za\u0161to je ulaganje u kvalitetne patike klju\u010dno. Jedan od glavnih razloga za odabir kvalitetnih patika za tr\u010danje je izbjegavanje povreda. Tr\u010danje po cesti mo\u017ee biti naporno za zglobove, posebno koljena, zglobove i kukove. Kvalitetne patike pru\u017eaju odgovaraju\u0107u amortizaciju, apsorpciju udaraca i stabilnost, smanjuju\u0107i rizik od uobi\u010dajenih povreda poput upale potkoljeni\u010dnih mi\u0161i\u0107a, plantarnog fasciitisa i raznih prijeloma.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-m0z5m5l8-a1051dcca57e322ad5652460a54df2f2 \">\n<div class=\"avia_textblock\">\n<p>.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1ktah4h-ed599e322f00bf112c1594e4be1c38c2\">\n.avia-image-diff-container.av-m1ktah4h-ed599e322f00bf112c1594e4be1c38c2 .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m1ktah4h-ed599e322f00bf112c1594e4be1c38c2 .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m1ktah4h-ed599e322f00bf112c1594e4be1c38c2 .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-m1ktah4h-ed599e322f00bf112c1594e4be1c38c2 av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7332 avia-img-lazy-loading-not-7332 avia_image av-img-before ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje9-845x450.jpg\" alt='' title='cestovno_trcanje9'  height=\"450\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje9-845x450.jpg 845w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje9-376x200.jpg 376w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7332 avia-img-lazy-loading-not-7332 avia_image av-img-after' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje9-845x450.jpg\" alt='' title=''  height=\"450\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje9-845x450.jpg 845w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje9-376x200.jpg 376w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Prije<\/span><span class=\"av-img-diff-label label-after\">Nakon<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m1ktdpxn-d4c243d7d2c69a91c4f5f3d3ce285506 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-78bshqj-f07a21b473d672721ec37169ae5308ff av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-m0z5neg1-c53bb2ab4747d214a5dc044ac3aa53b7 \">\n<div class=\"avia_textblock\">\n<p>Prave patike za tr\u010danje mogu vas u\u010diniti u\u010dinkovitijim trka\u010dem. Poma\u017eu smanjiti umor i pru\u017eaju potrebnu potporu za odr\u017eavanje pravilne trka\u010dke forme. Kvalitetne patike dizajnirane su da nadopune svaki va\u0161 korak, poma\u017eu\u0107i vam da tr\u010dite du\u017ee i br\u017ee s manje napora. Dobar par patika osje\u0107at \u0107e se kao produ\u017eetak va\u0161ih stopala. Trebale bi dobro pristajati, s dovoljno prostora u prednjem dijelu i \u010dvrstom potporom oko pete i srednjeg dijela stopala. Kvalitetne patike izra\u0111ene su od prozra\u010dnih materijala koji odr\u017eavaju va\u0161a stopala hladnima i suhim, sprje\u010davaju\u0107i \u017euljeve i nelagodu. Ulaganje u kvalitetne patike tako\u0111er zna\u010di da \u0107ete ih mo\u0107i du\u017ee koristiti. Jeftinije, lo\u0161e izra\u0111ene patike mogu se brzo istro\u0161iti, \u0161to dovodi do \u010destih zamjena. Kvalitetne patike izra\u0111ene su da izdr\u017ee ponavljaju\u0107e udarce tr\u010danja po cesti, pru\u017eaju\u0107i vam pouzdane performanse tokom vremena.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-5wizbzf-b602d2703ddd6db9343ddc3edd751464 av_one_full avia-builder-el-8 el_after_av_one_full el_before_av_two_fifth first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-m0z5ql0c-bd90d99aa4bf10cdc22cb90929a36f39 \">\n<div class=\"avia_textblock\">\n<h4>Klju\u010dni faktori koje treba tra\u017eiti u kvalitetnim patikama za tr\u010danje<\/h4>\n<p>Kada kupujete patike za tr\u010danje, va\u017eno je obratiti pa\u017enju na odre\u0111ene faktore koje \u0107e podr\u017eati va\u0161 stil tr\u010danja i potrebe. Nivo amortizacije u patici utje\u010de na apsorpciju udaraca. Trka\u010di koji preferiraju mek\u0161i osje\u0107aj pod stopalom mogli bi odabrati patike s maksimalnom amortizacijom, dok oni koji vole prirodniji osje\u0107aj mogu odabrati patike s minimalnom amortizacijom. Tako\u0111er, tip va\u0161eg luka stopala, bilo da je visok, srednji ili ravan, igra klju\u010dnu ulogu u odabiru odgovaraju\u0107e patike. Pravilna potpora za luk poma\u017ee u ravnomjernoj raspodjeli pritiska, smanjuju\u0107i naprezanje va\u0161ih stopala i nogu.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kted01-5656831b394f97e8a8725297fe917579\">\n.avia-image-diff-container.av-m1kted01-5656831b394f97e8a8725297fe917579 .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m1kted01-5656831b394f97e8a8725297fe917579 .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m1kted01-5656831b394f97e8a8725297fe917579 .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-m1kted01-5656831b394f97e8a8725297fe917579 av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7333 avia-img-lazy-loading-not-7333 avia_image av-img-before ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje2-845x450.jpg\" alt='' title='cestovno_trcanje2'  height=\"450\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje2-845x450.jpg 845w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje2-376x200.jpg 376w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7333 avia-img-lazy-loading-not-7333 avia_image av-img-after' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje2-845x450.jpg\" alt='' title=''  height=\"450\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje2-845x450.jpg 845w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje2-376x200.jpg 376w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Prije<\/span><span class=\"av-img-diff-label label-after\">Nakon<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m1ktg9vd-f2c2656665c9e1d7ceba93789886572e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako imate tendenciju da vam se stopala previ\u0161e okre\u0107u prema unutra, mo\u017eda \u0107e vam trebati patike s dodatnim faktorima stabilnosti ili kontrole pokreta kako bi se ispravio va\u0161 korak i sprije\u010dile povrede. Osigurajte da patike dobro pristaju, s otprilike \u0161irinom palca prostora izme\u0111u najdu\u017eeg prsta i kraja patike. Pristajanje bi trebalo biti \u010dvrsto, ali ne tijesno, posebno oko pete i srednjeg dijela stopala. Uvijek birajte patike izra\u0111ene od prozra\u010dnih materijala, poput mre\u017ee, kako bi va\u0161a stopala ostala hladna i suha tokom tr\u010danja. \u0110on bi trebao pru\u017eati dobro trenje i prianjanje, posebno ako tr\u010dite u razli\u010ditim vremenskim uvjetima. Patike za tr\u010danje po cesti obi\u010dno imaju glatke \u0111onove dizajnirane za tvrde povr\u0161ine. Lak\u0161e patike mogu pobolj\u0161ati brzinu, ali mogu kompromitirati amortizaciju i potporu. Odaberite te\u017einu koja uravnote\u017euje va\u0161e potrebe za udobno\u0161\u0107u i izvedbom.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-056e5a1a99d4d7519157a1874c92c4a7 av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kthuzt-1372b126d0cf442879b2aa284ed36512\">\n.avia-image-diff-container.av-m1kthuzt-1372b126d0cf442879b2aa284ed36512 .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m1kthuzt-1372b126d0cf442879b2aa284ed36512 .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m1kthuzt-1372b126d0cf442879b2aa284ed36512 .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-m1kthuzt-1372b126d0cf442879b2aa284ed36512 av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7334 avia-img-lazy-loading-not-7334 avia_image av-img-before ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje_7.jpg\" alt='' title='cestovno_trcanje_7'  height=\"535\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje_7.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje_7-374x400.jpg 374w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7334 avia-img-lazy-loading-not-7334 avia_image av-img-after' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje_7.jpg\" alt='' title=''  height=\"535\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje_7.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje_7-374x400.jpg 374w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Prije<\/span><span class=\"av-img-diff-label label-after\">Nakon<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-eb7d71a7e499d16b7c7dab3eaef5dda6 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m1ktjiml-749fbf1a604f685d874b9704a4d15446 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Kako isprobati patike za tr\u010danje<\/h4>\n<p>Isprobavanje patika za tr\u010danje mo\u017ee se \u010diniti jednostavnim, ali postoji nekoliko savjeta kako biste osigurali da postignete savr\u0161eno pristajanje. Kupujte kasnije tokom dana! Va\u0161a stopala nateknu tokom dana, pa je najbolje isprobavati patike poslijepodne ili nave\u010der kada su va\u0161a stopala najve\u0107a. U kupovinu svakako ponesite svoje \u010darape za tr\u010danje. Nosite vrstu \u010darapa koje ina\u010de nosite tokom tr\u010danja kako biste dobili ta\u010dno pristajanje.<\/p>\n<p>Isprobajte patike ispravno. Hodajte, lagano tr\u010dite ili \u010dak posko\u010dite u trgovini kako biste vidjeli kako se patike osje\u0107aju u pokretu. Obratite pa\u017enju na ta\u010dke pritiska ili nelagodu. Provjerite udobnost na licu mjestu. Patike za tr\u010danje trebale bi odmah biti udobne. Nemojte se oslanjati na razdoblje \u201crazra\u0111ivanja\u201d, ako vam ne odgovaraju odmah kad ih isprobate, vjerojatno nisu prave patike za vas.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-056e5a1a99d4d7519157a1874c92c4a7 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m1ktm3vq-7a43d7a63d4db0aa3144518e0d1b85bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Kako se brinuti za svoje patike za tr\u010danje<\/h4>\n<p>Kada prona\u0111ete savr\u0161en par patika za tr\u010danje, va\u017eno je pravilno ih odr\u017eavati kako biste produ\u017eili njihov vijek trajanja i odr\u017eali performanse. Rotirajte svoje patike! Ako \u010desto tr\u010dite, razmislite o tome da imate dva para patika za tr\u010danje u rotaciji. To omogu\u0107uje svakom paru da se osu\u0161i i oporavi izme\u0111u tr\u010danja, \u0161to mo\u017ee produ\u017eiti njihov vijek trajanja. Redovito ih \u010distite jer prljav\u0161tina mo\u017ee naru\u0161iti materijale patika.<\/p>\n<p>Nje\u017eno ih \u010distite blagim sapunom i vodom, izbjegavaju\u0107i ma\u0161inu za ve\u0161, koja mo\u017ee o\u0161tetiti strukturu patike. Su\u0161ite ih isklju\u010divo prirodno. Ako se patike smo\u010de, napunite ih novinama i pustite da se osu\u0161e na sobnoj temperaturi. Izbjegavajte izravne izvore topline poput radijatora ili su\u0161ilica, koji mogu iskriviti patike.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-eb7d71a7e499d16b7c7dab3eaef5dda6 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1ktkn5f-8e55595eb1333a071eb72df0713e214c\">\n.avia-image-diff-container.av-m1ktkn5f-8e55595eb1333a071eb72df0713e214c .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m1ktkn5f-8e55595eb1333a071eb72df0713e214c .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-m1ktkn5f-8e55595eb1333a071eb72df0713e214c .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-m1ktkn5f-8e55595eb1333a071eb72df0713e214c av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7335 avia-img-lazy-loading-not-7335 avia_image av-img-before ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje3.jpg\" alt='' title='cestovno_trcanje3'  height=\"510\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje3.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje3-392x400.jpg 392w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje3-36x36.jpg 36w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7335 avia-img-lazy-loading-not-7335 avia_image av-img-after' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje3.jpg\" alt='' title=''  height=\"510\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje3.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje3-392x400.jpg 392w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/cestovno_trcanje3-36x36.jpg 36w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Prije<\/span><span class=\"av-img-diff-label label-after\">Nakon<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m1ktokc0-c4706618d257ac0fd510c58bba18de3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pravilno ih pohranite. Dr\u017eite svoje patike za tr\u010danje na hladnom, suhom mjestu, dalje od izravne sun\u010deve svjetlosti kako biste sprije\u010dili propadanje materijala. Za kraj, pratite istro\u0161enost svojih patika, posebno obra\u0107aju\u0107i pa\u017enju na \u0111on i srednji dio patika. Kada primijetite zna\u010dajnu istro\u0161enost, gubitak amortizacije ili ako po\u010dnete osje\u0107ati nelagodu, mo\u017eda je vrijeme za zamjenu. Patike za tr\u010danje obi\u010dno traju izme\u0111u 500 do 800 kilometara, ali to mo\u017ee varirati ovisno o va\u0161em stilu tr\u010danja i strukturi patike.<\/p>\n<p>Odabir kvalitetnih patika nije samo stvar stila ili vjernosti odre\u0111enom brendu. Ovdje se radi o ulaganju u va\u0161e zdravlje, izvedbu i cjelokupno zadovoljstvo tr\u010danjem po cesti. Pravi par patika mo\u017ee napraviti veliku razliku, odr\u017eavaju\u0107i vas bez povreda, udobnima i motiviranima da iza\u0111ete na cestu. Obratite pa\u017enju na faktore koji su najva\u017enije, pravilno ih isprobajte i brinite se o njima kad postanu va\u0161e, kako biste se postavili za uspjeh pri svakom tr\u010danju. Zapamtite, potrebe svakog trka\u010da su jedinstvene, stoga odvojite vrijeme i prona\u0111ite patike koje su savr\u0161ene za vas. Sretno tr\u010danje!<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[308],"class_list":["post-7331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-patike-za-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cestovno tr\u010danje: Za\u0161to je va\u017eno odabrati kvalitetne patike - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Cestovno tr\u010danje posljednjih je nekoliko desetlje\u0107a do\u017eivjelo veliki porast popularnosti, prelaze\u0107i iz ni\u0161nog sporta u omiljenu globalnu aktivnost. Usporedno s time, vi\u0161e nije samo za iskusne sporta\u0161e, ve\u0107 ljudi svih dobnih skupina i nivoa kondicije obuvaju patike i kre\u0107u na tr\u010danje. Bilo da je rije\u010d o \u010distom u\u017eitku kretanja, osloba\u0111anju od stresa, zdravstvenim prednostima ili uzbu\u0111enju takmi\u010denja, cestovno tr\u010danje nudi ne\u0161to za svakoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/09\/cestovno-trcanje-zasto-je-vazno-odabrati-kvalitetne-patike\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cestovno tr\u010danje: Za\u0161to je va\u017eno odabrati kvalitetne patike - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Cestovno tr\u010danje posljednjih je nekoliko desetlje\u0107a do\u017eivjelo veliki porast popularnosti, prelaze\u0107i iz ni\u0161nog sporta u omiljenu globalnu aktivnost. Usporedno s time, vi\u0161e nije samo za iskusne sporta\u0161e, ve\u0107 ljudi svih dobnih skupina i nivoa kondicije obuvaju patike i kre\u0107u na tr\u010danje. Bilo da je rije\u010d o \u010distom u\u017eitku kretanja, osloba\u0111anju od stresa, zdravstvenim prednostima ili uzbu\u0111enju takmi\u010denja, cestovno tr\u010danje nudi ne\u0161to za svakoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2024\/09\/cestovno-trcanje-zasto-je-vazno-odabrati-kvalitetne-patike\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-27T14:33:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/main-banner-22.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/09\/cestovno-trcanje-zasto-je-vazno-odabrati-kvalitetne-patike\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/09\/cestovno-trcanje-zasto-je-vazno-odabrati-kvalitetne-patike\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"headline\":\"Cestovno tr\u010danje: Za\u0161to je va\u017eno odabrati kvalitetne patike\",\"datePublished\":\"2024-09-27T14:33:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/09\/cestovno-trcanje-zasto-je-vazno-odabrati-kvalitetne-patike\/\"},\"wordCount\":5570,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/09\/cestovno-trcanje-zasto-je-vazno-odabrati-kvalitetne-patike\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/main-banner-22.jpg\",\"keywords\":[\"patike za tr\u010danje\"],\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2024\/09\/cestovno-trcanje-zasto-je-vazno-odabrati-kvalitetne-patike\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/09\/cestovno-trcanje-zasto-je-vazno-odabrati-kvalitetne-patike\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2024\/09\/cestovno-trcanje-zasto-je-vazno-odabrati-kvalitetne-patike\/\",\"name\":\"Cestovno tr\u010danje: Za\u0161to je va\u017eno odabrati kvalitetne patike - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/09\/cestovno-trcanje-zasto-je-vazno-odabrati-kvalitetne-patike\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/09\/cestovno-trcanje-zasto-je-vazno-odabrati-kvalitetne-patike\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/09\/main-banner-22.jpg\",\"datePublished\":\"2024-09-27T14:33:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"description\":\"Cestovno tr\u010danje posljednjih je nekoliko desetlje\u0107a do\u017eivjelo veliki porast popularnosti, prelaze\u0107i iz ni\u0161nog sporta u omiljenu globalnu aktivnost. 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