{"id":7258,"date":"2024-07-19T16:39:02","date_gmt":"2024-07-19T14:39:02","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7258"},"modified":"2024-07-19T16:39:02","modified_gmt":"2024-07-19T14:39:02","slug":"osvjezavajuce-i-hranjivo-lagani-ljetni-obroci-i-meduobroci","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/07\/osvjezavajuce-i-hranjivo-lagani-ljetni-obroci-i-meduobroci\/","title":{"rendered":"Osvje\u017eavaju\u0107e i hranjivo: lagani ljetni obroci i me\u0111uobroci"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lyssryw3-edacf2c1d72932619d0969c63526d42f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-1ltm2kl-75ea78064723db992c6a0f18eb05067a av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-lxx27sm5-1a07be819799b047987c482dfa43c332\">\n<div class=\"avia_textblock\">\n<p>Visoke ljetne temperature glavni su razlog da hrana koju jedemo u tom razdoblju mora biti lagana, osvje\u017eavaju\u0107a i bogata vodom. Pogledajte nekoliko jednostavnih savjeta i recepata koji \u0107e vam sigurno pomo\u0107i u pripremi ukusnih ljetnih jela. Lagani ljetni obroci i me\u0111uobroci.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-18dvdk5-c97f0fc4ef2237f83eb8ff4fa8b9615c av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lxx2al1g-02bb64d7fb44637fd21a25127f926701\">\n<div class=\"avia_textblock\">\n<h3>O \u010demu trebate voditi ra\u010duna pri pripremi jela za vru\u0107e ljetne dane?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lxx2cgmg-769e1dc43de5fb162b6e4523975c8c46\">\n<div class=\"avia_textblock\">\n<p>Ljetne vru\u0107ine sna\u017eno utje\u010du na stanje na\u0161eg organizma. Osim poja\u010danog znojenja i posljedi\u010dno prekomjernog gubitka teku\u0107ine, tu su i \u010deste glavobolje, vrtoglavica, umor i tjelesna nelagoda. To mo\u017eete izbje\u0107i izme\u0111u ostalog i pravilnom pripremom hrane u ovo doba godine. Obroci koji bi vam mogli pomo\u0107i:<\/p>\n<ul>\n<li>posegnuti za sezonskim vo\u0107em i povr\u0107em,<\/li>\n<li>izbjegavati vru\u0107u i jako za\u010dinjenu hranu,<\/li>\n<li>pripremati hranu koja ne zahtijeva dodatno zagrijavanje,<\/li>\n<li>birajte namirnice koje su lako probavljive<\/li>\n<li>osigurati odgovaraju\u0107u hidrataciju.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-5ner205-7f7616744344cbb26cc6a1083f803f30 av_one_full avia-builder-el-5 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lxx331vf-a9fbcad65a71527c002ac807bc75e585\">\n<div class=\"avia_textblock\">\n<h3>Koji obroci su idealni za pla\u017eu ili posao?<\/h3>\n<p>Ljeti posebnu pozornost treba posvetiti i pripremi i odabiru hrane za pla\u017eu ili posao. U oba slu\u010daja obroci moraju biti hranjivi, osvje\u017eavaju\u0107i i lako probavljivi, a prije svega izbjegavati masnu i za\u010dinjenu hranu koja se na visokim temperaturama brzo kvari.<\/p>\n<p>Najbolji savjet je da \u0161to manje komplikujete pripremu. U mnogim slu\u010dajevima vo\u0107e ili kola\u010di\u0107i mogu biti dovoljni, ali ako ste me\u0111u najgladnijima, napravite sebi jednostavniji sendvi\u010d.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyssshe1-f625cac378c685adb0e529f6b812c073\">\n.avia-image-container.av-lyssshe1-f625cac378c685adb0e529f6b812c073 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lyssshe1-f625cac378c685adb0e529f6b812c073 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lyssshe1-f625cac378c685adb0e529f6b812c073 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7259 avia-img-lazy-loading-not-7259 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/Poletna-malica-845x630.jpg\" alt='' title='Poletna-malica'  height=\"630\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lysstz73-c7be13e45e89ae1706b8c364c87f3636 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-56rkesl-f0ab9b355144fe615d2262b42ba1b0e9 av_one_full avia-builder-el-9 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lxx36he7-6dc4a4273164f6baa31fcc5105b30a12\">\n<div class=\"avia_textblock\">\n<h3>Koje sezonsko vo\u0107e i povr\u0107e odabrati<\/h3>\n<p>Svje\u017ee vo\u0107e i povr\u0107e svakako je najbolji izbor u vru\u0107im ljetnim danima, jer sadr\u017ei puno vode i izvrstan je izvor hranjivih tvari. Osim vitamina i minerala, sadr\u017ee i brojne antioksidanse, koji su izuzetno va\u017eni za na\u0161e zdravlje.<\/p>\n<p>A s obzirom na to da nam ljeto nudi obilje sezonskog vo\u0107a i povr\u0107a, sigurni smo da ne\u0107ete imati problema s odabirom. Mogu\u0107nosti je zaista mnogo, ali posebno posegnite za vo\u0107em poput malina, borovnica, tre\u0161anja, kru\u0161aka, lubenica, dinja i breskvi te povr\u0107em poput blitve, paprike, paradajza, zelene salate i tikvica.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-3c0c7gl-c2fcf4de33e8b2d0bfb3ac1eef1bb4a7 av_one_full avia-builder-el-11 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lxx38z1c-f0406df4624af22b5bc3bd49afa77c84\">\n<div class=\"avia_textblock\">\n<h3>Obroci za vru\u0107e dane<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lyo31c4w-4081c93dc7f8c39b2d65a316cc16cf04\">\n<div class=\"avia_textblock\">\n<p>Naravno, od svje\u017eeg vo\u0107a i povr\u0107a mogu se pripremiti mno\u0161tvo osvje\u017eavaju\u0107ih, a prije svega ukusnih obroka i me\u0111uobroka. Sve \u0161to vam treba je malo kreativnosti, a da sve bude jo\u0161 lak\u0161e, nudimo vam i nekoliko ukusnih recepata.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lyssv0bl-0a1e08ee9bf756cb5c03126390b7d767 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lyfnv1ah-62315cf47eca2c717dbe2c1a04580277\">\n<div class=\"avia_textblock\">\n<h6><strong>1. Ljetno vo\u0107e sa zobenom ka\u0161om od meda<\/strong><\/h6>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lyo4mciw-38df269cd8bb8572eeeb9726448f4213\">\n<div class=\"avia_textblock\">\n<p>\u0160irok izbor vo\u0107a savr\u0161en je za pripremu raznovrsnih i ukusnih zalogaja. Bez obzira imate li kod ku\u0107e jagode, borovnice, breskve ili maline, jednostavno ih pomije\u0161ajte sa zobenim pahuljicama, bademima, gro\u017e\u0111icama i cvjetnim medom. U smjesu dodajte gr\u010dki jogurt i imati \u0107ete potpun me\u0111uobrok koji \u0107e vam dati dovoljno energije.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyssvb4r-b8980a929b28ede8cd3b5f9855c7026a\">\n.avia-image-container.av-lyssvb4r-b8980a929b28ede8cd3b5f9855c7026a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lyssvb4r-b8980a929b28ede8cd3b5f9855c7026a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lyssvb4r-b8980a929b28ede8cd3b5f9855c7026a av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7260 avia-img-lazy-loading-not-7260 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/Izdelek-brez-naslova-30-845x684.jpg\" alt='' title='Izdelek-brez-naslova-30'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/Izdelek-brez-naslova-30-845x684.jpg 845w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/Izdelek-brez-naslova-30-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lysswlxl-03fd151def683869b19b17faf380bcdb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lyfq60i6-11dfe655b7c18bf3fd73807f86cdb3ad\">\n<div class=\"avia_textblock\">\n<h6><strong>2. Slatko-kisela salata od lubenice<\/strong><\/h6>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lyo4lx0y-7ddd3e14b837d0bff3c7447449281c2d\">\n<div class=\"avia_textblock\">\n<p>Lubenica je odli\u010dan i zdrav obrok za ljetne dane, pa je mo\u017eete jesti na sve na\u010dine. Jedna od najjednostavnijih i najosvje\u017eavaju\u0107ih svakako je slatko-kisela salata od lubenice. Sve \u0161to vam treba je jedna ve\u0107a lubenica koju prepolovite pa nare\u017eite na komade.<\/p>\n<p>Zatim izvadite ko\u0161pe i odvojite je od kore. Lubenicu nare\u017eite na kockice i prelijte sokom od jednog limuna. Dobro promije\u0161ajte i ostavite da se marinira na hladnom najmanje sat vremena. Prije poslu\u017eivanja u salatu dodajte nasjeckane listi\u0107e mente.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lysswxhi-41c94b116e1a38f179459954802efc68\">\n.avia-image-container.av-lysswxhi-41c94b116e1a38f179459954802efc68 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lysswxhi-41c94b116e1a38f179459954802efc68 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lysswxhi-41c94b116e1a38f179459954802efc68 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7261 avia-img-lazy-loading-not-7261 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/Izdelek-brez-naslova-31-845x684.jpg\" alt='' title='Izdelek-brez-naslova-31'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/Izdelek-brez-naslova-31-845x684.jpg 845w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/Izdelek-brez-naslova-31-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lyssypqj-5e91f556ae3af5909089927e0a5db82c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lyfqycrd-8be458269bffaa22ae61f5f6a377589a\">\n<div class=\"avia_textblock\">\n<h6><strong>3. Varivo od povr\u0107a<\/strong><\/h6>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lyo305v8-e3f22d80b1f2cf59b7078a183d23a73b\">\n<div class=\"avia_textblock\">\n<p>Svje\u017ee sezonsko povr\u0107e i za\u010dini uvijek su dobar izbor za ukusna variva koja se lako probavljaju. Potrebna vam je jedna svje\u017ea crvena paprika, 250 g karfiola, 200 g mrkve, 250 g luka, 250 g krompira, 250 g tikvica, 200 g patlid\u017eana, 2 ka\u0161ike ljute mljevene paprike, 2 \u010de\u0161nja \u010de\u0161njaka, per\u0161in , ma\u017euran, maj\u010dina du\u0161ica, maslinovo ulje, sol i papar.<\/p>\n<p>Svo povr\u0107e operite, o\u010distite i nare\u017eite na komade \u017eeljene veli\u010dine. Tako\u0111er, krompir ogulite i operite te ga nare\u017eite na sitne kockice. Luk sitno nasjeckajte i pr\u017eite dok ne porumeni. Dodajte povr\u0107e narezano na kockice i promije\u0161ajte. Pospite nasjeckanim \u010de\u0161njakom, mljevenom paprikom i za\u010dinima. Sve sastojke prelijte litrom vode, poklopite i kuhajte na umjerenoj vatri oko 30 minuta. Kuhano varivo poslu\u017eite i pospite nasjeckanim per\u0161inom.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyssyzwe-80cc64fe98340f912cb9a834974adfea\">\n.avia-image-container.av-lyssyzwe-80cc64fe98340f912cb9a834974adfea img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lyssyzwe-80cc64fe98340f912cb9a834974adfea .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lyssyzwe-80cc64fe98340f912cb9a834974adfea av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7262 avia-img-lazy-loading-not-7262 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/Izdelek-brez-naslova-32-845x684.jpg\" alt='' title='Izdelek-brez-naslova-32'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/Izdelek-brez-naslova-32-845x684.jpg 845w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/Izdelek-brez-naslova-32-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lyst0qar-2213caed11c11f34ac62c1be75b8582e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lyfqyqzd-028d9479c0c96b894aef34928b1ffdb9\">\n<div class=\"avia_textblock\">\n<h6><strong>4. Salata od tikvica, fete i mente<\/strong><\/h6>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lyo4moly-4e4a1250031abfa258cd66e35a3dcf8c\">\n<div class=\"avia_textblock\">\n<p>Za vru\u0107e ljetne dane uvijek mo\u017eete pripremiti ukusnu salatu za ru\u010dak. Tra\u017eite li kombinaciju savr\u0161enih okusa, napravite salatu od tikvica, fete i mente. Za pripremu su vam potrebne mlade tikvice, \u0161aka listova metvice, zeleni dio mladog luka, maslinovo ulje, limunov sok, sol i 150 g fete.<\/p>\n<p>Tikvice operite i osu\u0161ite papirnatim ru\u010dnicima te ih no\u017eem za guljenje povr\u0107a nare\u017eite na tanke plo\u0161ke. Operite, otresite i grubo nasjeckajte listove mente. Zeleni dio mlade lukovice o\u010distite, operite i nare\u017eite na koluti\u0107e. Od ulja, soka limuna i soli napravite preljev za salatu, prelijte preko tikvica i dobro promije\u0161ajte. Zatim samo pospite mentom, mladim lukom i izmrvljenom fetom.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyst10fk-477e7b1fb12e9c13a0e2e53ca98afded\">\n.avia-image-container.av-lyst10fk-477e7b1fb12e9c13a0e2e53ca98afded img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lyst10fk-477e7b1fb12e9c13a0e2e53ca98afded .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lyst10fk-477e7b1fb12e9c13a0e2e53ca98afded av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7263 avia-img-lazy-loading-not-7263 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/Izdelek-brez-naslova-33-845x684.jpg\" alt='' title='Izdelek-brez-naslova-33'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/Izdelek-brez-naslova-33-845x684.jpg 845w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/Izdelek-brez-naslova-33-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-22  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lyst1r1r-70455eb1a52a773f82a8816d0060382d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako temperatura raste, va\u017eno je opskrbiti tijelo hranom koja vas hladi, hidratizira i daje energiju. Slijedite na\u0161e savjete i recepte \u2013 sigurni smo da \u0107e vam obroci odgovarati, i da \u0107ete u\u017eivati \u200b\u200bu ukusnoj i hranjivoj hrani koja vas osvje\u017eava i okrepljuje.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":359,"name":"Recepti","slug":"recepti","term_group":0,"term_taxonomy_id":359,"taxonomy":"category","description":"","parent":0,"count":12,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.ba\/blog\/category\/recepti\/"}],"tags":[393],"class_list":["post-7258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti","tag-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osvje\u017eavaju\u0107e i hranjivo: lagani ljetni obroci i me\u0111uobroci - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Visoke ljetne temperature glavni su razlog da hrana koju jedemo u tom razdoblju mora biti lagana, osvje\u017eavaju\u0107a i bogata vodom. 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