{"id":7251,"date":"2024-07-19T16:28:21","date_gmt":"2024-07-19T14:28:21","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7251"},"modified":"2024-07-19T16:28:21","modified_gmt":"2024-07-19T14:28:21","slug":"korisni-savjeti-i-najbolja-oprema-za-ljetno-planinarenje","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/07\/korisni-savjeti-i-najbolja-oprema-za-ljetno-planinarenje\/","title":{"rendered":"Korisni savjeti i najbolja oprema za ljetno planinarenje"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lyssffn2-753bdab680428c59f1ef134e8be0c457 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-6de56ki-539155d0f26aa975d3ff565013121ab2 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-lyh4f2nl-1a02b340935f9a72158b4119a56f6e52\">\n<div class=\"avia_textblock\">\n<p>Bavljenje outdoor aktivnostima tokom vru\u0107ih ljetnih dana \u010desto zna biti pravi izazov. Planinarenje tu nije iznimka, a brojne akcije spa\u0161avanja ukazuju na \u010dinjenicu da, ako se ne pripremimo adekvatno za ljetno planinarenje, mo\u017eemo se dovesti u razne opasnosti. Sre\u0107om, <a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\">kvalitetna oprema<\/a>, dobro planiranje i dodatni oprez pretvaraju ljetno planinarenje u pravi do\u017eivljaj.<\/p>\n<p>Visoke temperature, jako sunce, opasnost od dehidracije i opeklina vode\u0107e su opasnosti tokom planinarenja u ljetnim mjesecima. Kako bi ste i na visokim temperaturama u\u017eivali u svojoj omiljenoj outdoor aktivnosti, donosimo pregr\u0161t korisnih i prakti\u010dnih savjeta, ali i prijedloga kako prilagoditi opremu svim ljetnim izazovima.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-5nbh682-3348f78ffe4be48d7fabfaf7991dde66 av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lyh4ih44-d6704d19ea355cf13c297d0e8eeb6b86\">\n<div class=\"avia_textblock\">\n<h4>Prilagodite destinaciju ljetnim vru\u0107inama<\/h4>\n<p>Pravilo je veoma jednostavno \u2013 ljeti na visokim temperaturama izbjegavajte one destinacije, odnosno planinarske staze, koje su cijelo vrijeme izlo\u017eene suncu, nigdje nemaju tra\u010dak hlada i poznate su po kamenjaru.\u00a0 Odli\u010dna opcija su i staze oko jezera ili uz rijeke jer voda ipak pru\u017ea osvje\u017eenje.<\/p>\n<h4>Provjerite vremensku prognozu<\/h4>\n<p>Prije svakog planinarskog izleta, bilo da se ono odvija tokom zime ili ljeti, provjerite vremensku prognozu. Ako je za odabranu destinaciju izglasan crveni alarm, izuzetno visoke temperature i jake sun\u010deve zrake, promijenite plan izleta i otisnite se na drugu lokaciju. S druge pak strane, zbog izuzetno visokih temperatura \u010desto dolazi do nagle promjene vremena, uz izuzetno jake padavine, grmljavinu i tu\u010du. Planine nigdje ne\u0107e pobje\u0107i, a sigurnost je uvijek na prvom mjestu.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyssga13-2e2a849f43db501aac653bcf6a1b039f\">\n.avia-image-container.av-lyssga13-2e2a849f43db501aac653bcf6a1b039f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lyssga13-2e2a849f43db501aac653bcf6a1b039f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lyssga13-2e2a849f43db501aac653bcf6a1b039f av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7252 avia-img-lazy-loading-not-7252 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/planine-845x360.jpg\" alt='' title='planine'  height=\"360\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lysshpg5-4246a291952d1b5ad4c529e0e4d6ed95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Krenite ranije ili kasnije na planinarski izlet<\/h4>\n<p>Va\u017eno je prilagoditi i vrijeme kada \u0107ete krenuti na izlet. I dok zimi kre\u0107emo \u0161to ranije jer je dan kra\u0107i, ljeti to \u010dinimo zbog izuzetno visokih temperatura. Bolje je na izlet krenuti u pet ujutro i zavr\u0161iti ga na vrijeme, nego hodati po zvizdanu. Isto tako, ako idete na kra\u0107i planinarski izlet, mo\u017eete u prirodu i\u0107i u kasnijim popodnevnim satima. Svakako ako je to mogu\u0107e, izbjegavajte hodanje tokom najtoplijeg perioda u danu.<\/p>\n<h4>Prilagodite svoju prehranu<\/h4>\n<p>Sigurno ste primijetili da na\u0161em organizmu te\u0161ka i masna prehrana na visokim temperaturama ne odgovara najbolje. Ona jo\u0161 te\u017ee pada ako se nakon nje moramo baviti fizi\u010dkom aktivnosti. Stoga obavezno praktikujte laganiju ljetnu prehranu i nemojte na izlet nositi namirnice koje su lako kvarljive, poput na primjer jaja. Pripazite tako\u0111er da uprkos \u201clight\u201d jelovniku, ipak unesete sve potrebne nutrijente.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyssibnu-931840fd9f2c66dbf900a0403a3663f5\">\n.avia-image-container.av-lyssibnu-931840fd9f2c66dbf900a0403a3663f5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lyssibnu-931840fd9f2c66dbf900a0403a3663f5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lyssibnu-931840fd9f2c66dbf900a0403a3663f5 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7253 avia-img-lazy-loading-not-7253 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/planine_intersport-1-845x360.jpg\" alt='' title='planine_intersport-1'  height=\"360\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lysskfs6-857de5cc7a6a9a35a6eab65e1078e1e8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-asq54y-2a4d11cea9e0342e67f4dd1cd09b229d av_one_full avia-builder-el-10 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lyh52u27-a4f544853c70e8fd77fdf34bf7912904\">\n<div class=\"avia_textblock\">\n<h4>Voda je klju\u010dna<\/h4>\n<p>Univerzalno pravilo je da svaki planinar za sebe treba imati minimalno dvije litre vode plus dodatnih pola litre u \u201cslu\u010daju da zatreba\u201d. Ljeti se to pravilo mijenja \u2013 potrebno je nositi minimalno tri litre vode plus dodatnih pola litre. Naravno, to ovisi tako\u0111er o terenu, du\u017eini staze i temperaturama. Kod izuzetno visokih temperatura (a \u010dini se da \u0107e nam ljeta postati takva cijelo vrijeme), savjetuje se nositi minimalno litru vode na sat vremena boravka na otvorenom. Tako\u0111er, ljeti se nemojte pouzdati u izvore vode koji po ovim ovako visokim temperaturama naj\u010de\u0161\u0107e presu\u0161e.<\/p>\n<h4>Za\u0161tita od sunca je neophodna<\/h4>\n<p>Zapravo biste se trebali od sunca \u0161titi tokom cijele godine, a ne samo tokom ljetnog planinarenja. Prije prvog izlaganja suncu, nama\u017eite sve dijelove tijela koji \u0107e biti izlo\u017eeni minimalnim faktorom 30, ali najbolje je faktorom 50. Nakon znojenja i kojeg sata hodanja, postupak ponovite.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-8p43b6-94a533a1e3fc2ce07d3acdb85b422124 av_one_full avia-builder-el-12 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lyh55ytl-791ced48ac05ed2a569ea32a3b3419b2\">\n<div class=\"avia_textblock\">\n<h3>Planinarska oprema je od krucijalne va\u017enosti<\/h3>\n<p>Ne smijemo zanemariti i adekvatnu opremu koja \u010desto \u010dini razliku i olak\u0161ava planinarenje ljeti. Umjesto te\u0161kih gojzerica koje nosite tokom ostatka godine, ljeti birajte laganije planinarske cipele u kojima va\u0161a stopala bolje di\u0161u. Za laganije i manje tehni\u010dki zahtjevne uspone izvrstan odabir su planinarske patike. Birajte laganu i brzosu\u0161e\u0107u odje\u0107u, a odli\u010dan odabir su i oni komadi koji imaju UV za\u0161titu. Lagana odje\u0107a i dodaci od merino vune su i ljeti va\u0161 najbolji saveznik jer izvrsno reguliraju temperaturu, daju ko\u017ei da di\u0161e, a uz to je ovaj materijal antibakterijski.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lysslh61-94f16c202fd57c1f1d955568678c45c1\">\n.avia-image-container.av-lysslh61-94f16c202fd57c1f1d955568678c45c1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lysslh61-94f16c202fd57c1f1d955568678c45c1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lysslh61-94f16c202fd57c1f1d955568678c45c1 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7254 avia-img-lazy-loading-not-7254 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/planine_intersport.jpg\" alt='' title='planine_intersport'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/planine_intersport.jpg 495w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/planine_intersport-400x323.jpg 400w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lyssm1pt-5a310781c834e9bca0f1898a3dd3fc63 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lyh56m6o-7d7b5cfe1c24206e5e2c8c7362bf7684\">\n<div class=\"avia_textblock\">\n<p>Kada krene ljetno planinarenje, \u010desto se vodi dilema kratkih ili dugih planinarskih hla\u010da. Na\u0161 savjet je za poznati teren na kojima su staze odr\u017eavane odabrati kratke hla\u010de, ali ako niste sigurni kakvo \u0107ete stanje zate\u0107i na terenu, birajte duge hla\u010de jer \u0107ete tako izbje\u0107i ogrebotine i alergijske reakcije. Tako\u0111er je uvijek dobro imati duge hla\u010de jer \u0107ete tako smanjiti mogu\u0107nost ugriza, a ako i do njega do\u0111e, bit \u0107e ubla\u017een.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lyh570of-d7cafb38abd301b459c6a24ad17eaa6f\">\n<div class=\"avia_textblock\">\n<p>Ako idete na kra\u0107i izlet nema potrebe da nosite veliki planinarski ruksak, stoga ulo\u017eite u laganiji jednodnevni ruksak. Jer \u0161to vi\u0161e tereta nosite na le\u0111ima, to se vi\u0161e znojite, tro\u0161ite energije te vam je hodanje te\u017ee.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-14  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lyssni5x-c1050f9d870a549c8df1f7ac5e194e57 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ljeti dodaci igraju klju\u010dnu ulogu. Nigdje, ali nigdje se nemojte uputiti bez kape ili \u0161ilterice i sun\u010danih nao\u010dala. Takozvani buff, odnosno vi\u0161efunkcionalna marama, poslu\u017eit \u0107e i kao znojnik, ali i za za\u0161titu od sunca. Mali trik \u2013 brzo \u0107ete se rashladiti ako buff namo\u010dite hladnom vodom i stavite na glavu, oko vrata ili zgloba.<\/p>\n<p>Za konzumaciju vode koristite termo aluminijske boce jer \u0107e dr\u017eati vodu hladnom tokom va\u0161eg izleta. Odli\u010dna opcija su one koje imaju \u010dep u obliku cjev\u010dice, a dobar izbor su i mjehovi. U oba slu\u010daja \u0107ete odmah imati pristup vodi i tako \u0107ete se hidratizirati uravnote\u017eeno i tokom cijelog izleta.<\/p>\n<p>Svako godi\u0161nje doba ima svoje prednosti i nedostatke, izazove i ljepote, pa tako i ljeto. Ono \u0161to je najva\u017enije je da smo uvijek dobro pripremljeni i opskrbljeni za planinarski izlet jer samo tako \u0107emo izbje\u0107i potencijalne povrede. Bez brige, uz na\u0161e savjete i opremu, u\u017eivat \u0107ete u svojim ljetnim planinarskim avanturama.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":75,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.ba\/blog\/category\/planinarenje-i-alpinizam\/"}],"tags":[90,134],"class_list":["post-7251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam","tag-planinarenje","tag-savjeti-za-planinare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Korisni savjeti i najbolja oprema za ljetno planinarenje - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Bavljenje outdoor aktivnostima tokom vru\u0107ih ljetnih dana \u010desto zna biti pravi izazov. Planinarenje tu nije iznimka, a brojne akcije spa\u0161avanja ukazuju na \u010dinjenicu da, ako se ne pripremimo adekvatno za ljetno planinarenje, mo\u017eemo se dovesti u razne opasnosti. Sre\u0107om, kvalitetna oprema, dobro planiranje i dodatni oprez pretvaraju ljetno planinarenje u pravi do\u017eivljaj.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/07\/korisni-savjeti-i-najbolja-oprema-za-ljetno-planinarenje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Korisni savjeti i najbolja oprema za ljetno planinarenje - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Bavljenje outdoor aktivnostima tokom vru\u0107ih ljetnih dana \u010desto zna biti pravi izazov. Planinarenje tu nije iznimka, a brojne akcije spa\u0161avanja ukazuju na \u010dinjenicu da, ako se ne pripremimo adekvatno za ljetno planinarenje, mo\u017eemo se dovesti u razne opasnosti. 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