{"id":7202,"date":"2024-07-02T17:38:33","date_gmt":"2024-07-02T15:38:33","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7202"},"modified":"2024-07-02T17:38:33","modified_gmt":"2024-07-02T15:38:33","slug":"kako-odabrati-idealne-patike-za-ljetno-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/07\/kako-odabrati-idealne-patike-za-ljetno-trcanje\/","title":{"rendered":"Kako odabrati idealne patike za ljetno tr\u010danje?"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-ly4kd554-40bf4cb242b3fa54f6a72049a5ba49f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-4gwzw7r-1e6f949fbf2b418ddcd6efa1c4915f4b av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-lxd4cwh2-68ad232193ef58c5dc7328b9364a416b\">\n<div class=\"avia_textblock\">\n<p>Bez obzira na to jeste li strastveni trka\u010d ili ste tek \u201cprotr\u010dali\u201d, sigurno ne\u0107ete svoj trening staviti na \u010dekanje jer sti\u017ee ljeto, a s njim i visoke temperature. Ljetno tr\u010danje mo\u017ee biti izazov, ali kao \u0161to tr\u010danje zimi tra\u017ei svoju prilagodbu, tako i ono ljetno uz dobru pripremu, slu\u0161anje tijela te odabir prikladne opreme, nije nemogu\u0107a misija. Dakle, tr\u010danje ljeti otvara jednu sasvim drugu trka\u010dku perspektivu.<\/p>\n<p>Ljetno tr\u010danje ima svoje specifi\u010dne karakteristike. Naravno, zbog visokih temperatura, pove\u0107ane vla\u017enosti i jakih \u0161tetnih sun\u010devih zraka mo\u017ee biti izazovno. Trka\u010di \u010desto isti\u010du kako ljetni treninzi znaju biti demotiviraju\u0107i. Ali, uz mjere opreza i pravilnu pripremu ono mo\u017ee biti ugodno i korisno za zdravlje.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-42qcenr-010442724da3ad11527a7f8ae8d8ad3b av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lxd4siwx-7ad2317ec57eb9590a74afc7db97e801\">\n<div class=\"avia_textblock\">\n<h3>Korisni savjeti za tr\u010danje ljeti<\/h3>\n<p>Imajte na umu da je tijelu potrebna priprema na promjenu vremena. Smatra se kako se organizam kroz dvije sedmice navikne na nove vremenske uvjete. Stoga, ako u tom prvom periodu primjetite da su vam treninzi neo\u010dekivano te\u0161ki i zamorni, dajte sebi vremena. Usporite, fokus stavite na disanje i oslu\u0161kujte svoje tijelo \u2013 pratite osje\u0107aj napora i prema njemu odredite tempo tr\u010danja. Prilagodite vrijeme u danu i odradite trening u rane jutarnje ili kasne ve\u010dernje sate. Izbjegavajte po svaku cijenu najtopliji dio dana, ta\u010dnije od 10 do 16 sati, ne samo zbog vru\u0107ine nego i zbog \u0161tetnih sun\u010devih zraka.<\/p>\n<p>Ako je ikako mogu\u0107e, svoj trening prebacite s goru\u0107eg asfalta u prirodu, po mogu\u0107nosti u hlad parka ili \u0161ume. Nemojte zaboraviti na dodatnu hidrataciju \u2013 ako \u0107e va\u0161 trening trajati du\u017ee od pola sata, obavezno sa sobom nosite potrebnu koli\u010dinu vode. Tako\u0111er prije tr\u010danja nemojte zaboraviti unijeti teku\u0107inu u organizam. Odli\u010dna opcija je konzumacija sportskih napitaka koji nadokna\u0111uju elektrolite.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ly4kdr3m-cec68373a9cbb90c3ca363ef2fed52e3\">\n.avia-image-container.av-ly4kdr3m-cec68373a9cbb90c3ca363ef2fed52e3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ly4kdr3m-cec68373a9cbb90c3ca363ef2fed52e3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ly4kdr3m-cec68373a9cbb90c3ca363ef2fed52e3 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7203 avia-img-lazy-loading-not-7203 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trcanje_ljeti.jpg\" alt='' title='trcanje_ljeti'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trcanje_ljeti.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trcanje_ljeti-400x140.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trcanje_ljeti-768x269.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trcanje_ljeti-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ly4kir0i-8fbe7dc1325ce3dea808f4b637cc1881 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lxd4us2s-cebe2469a5150a39a813b851b10f574b\">\n<div class=\"avia_textblock\">\n<h3>Ljetne patike za tr\u010danje<\/h3>\n<p>Ako ste primijetili da va\u0161e postoje\u0107e <strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\">patike za tr\u010danje<\/a><\/strong> tokom ljetnih mjeseci nisu toliko udobne, bez brige, nisu vam stopala narasla niti to umi\u0161ljate. Veliki broj trka\u010da ima poseban par patika za ljetno tr\u010danje i to zbog jednog jednostavnog razloga \u2013 ljeti se stopala mogu \u0161iriti pod utjecajem topline te postoje\u0107i par koji nam je do prije koju sedmicu pristajao savr\u0161eno, mo\u017ee stezati, stiskati pa \u010dak i izazvati \u017euljeve. Uz to se stopala prirodno vi\u0161e znoje pod utjecajem visokih temperatura te tokom tr\u010danja dolazi do poja\u010danog trenja. To naj\u010de\u0161\u0107e rezultira neugodnom iritacijom i \u017euljevima.<\/p>\n<p>Stoga je va\u017eno ljeti odabrati malo ve\u0107i broj patika od uobi\u010dajene veli\u010dine. Kako biste u kupovinu i\u0161li simuliraju\u0107i \u0161to realnije stanje stopala tokom ljetnog tr\u010danja, u trgovinu se uputite u kasne popodnevne sate. Tokom tog dana nosite zatvorene cipele te \u0107ete tako donekle \u201cdobiti\u201d nate\u010denost stopala te na koncu odabrati onaj broj koji vam je najugodniji. Ako prilikom isprobavanja osjetite bilo kakav osje\u0107aj nelagode, stezanje ili stiskanje, odaberite ve\u0107i broj ili drugi model.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lxd6efwk-a768857760a53d6cc0f4ef3584f0096e\">\n<div class=\"avia_textblock\">\n<p>Obratite pozornost na prozra\u010dnost materijala. Birajte patike napravljene od mre\u017eastih tkanina koje omogu\u0107uju bolji protok zraka i poma\u017eu u odr\u017eavanju stopala donekle \u201chladnima\u201d i suhima. Dobro je da odabrani par tako\u0111er u\u010dinkovito odvodi vlagu \u0161to poma\u017ee u sprje\u010davanju nakupljanja znoja, a to smanjuje rizik od \u017euljeva i iritacija.<\/p>\n<p>Od velike pomo\u0107i su takozvani ventilacijski otvori, rupice smje\u0161tene na strate\u0161kim mjestima koje omogu\u0107uju protok zraka. Antibakterijski ulo\u0161ci mogu smanjiti neugodne mirise i odr\u017eati stopala svje\u017eima. Pojedini modeli patika ve\u0107 dolaze s njima, ali ako planirate naknadno u patiku staviti ulo\u017eak, ponesite ga sobom prilikom isprobavanja i kupovine. Dr\u017eite patike u rukama i osjetite njihovu te\u017einu. Naime, ljetne patike bi trebale biti \u0161to laganije kako bi smanjile umor i pobolj\u0161ale va\u0161 performans.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ly4kjbka-0c377b09ba772189390919a75048a21e\">\n.avia-image-container.av-ly4kjbka-0c377b09ba772189390919a75048a21e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ly4kjbka-0c377b09ba772189390919a75048a21e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ly4kjbka-0c377b09ba772189390919a75048a21e av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7204 avia-img-lazy-loading-not-7204 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/tenisice_trcanje.jpg\" alt='' title='tenisice_trcanje'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/tenisice_trcanje.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/tenisice_trcanje-400x140.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/tenisice_trcanje-768x269.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/tenisice_trcanje-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ly4knjng-f5d6a57b664872a86c40849036470c0e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lxd4w7lg-1d618bee71541778fb3c4c64e7acc8e7\">\n<div class=\"avia_textblock\">\n<h3>Dodatna oprema za ljetno tr\u010danje<\/h3>\n<p>Slobodno mo\u017eemo re\u0107i da je krilatica za ljetno tr\u010danje, \u0161to manje i laganije, to bolje. Obavezni dio opreme su brzosu\u0161e\u0107e\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/odjeca\/majice\">majice kratkih rukava ili bez rukava<\/a><\/strong>\u00a0te<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/odjeca\/sorcevi-kratke-hlace\">\u00a0kratke hla\u010de<\/a><\/strong>. Pozornost obratite na kvalitetne i brzosu\u0161e\u0107e\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/dodaci\/carape-dokoljenice-i-stucne\">\u010darape<\/a><\/strong>\u00a0kako biste smanjili svaki potencijalni rizik od iritacija i \u017euljeva. Bez\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/dodaci\/kape-sesiri-kacketi\">kape<\/a><\/strong>\u00a0i kreme s visokim za\u0161titnim faktorom nemojte ni razmi\u0161ljati uputiti se u ljetni trening tr\u010danja. Ako idete na du\u017ee relacije, tu je\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/dodaci\/ruksaci\">mali ruksak za tr\u010danje<\/a><\/strong>\u00a0u kojem se opskrbite s dovoljno teku\u0107ine. Ponesite i kremu za sun\u010danje jer zbog znojenja je potrebno nanijeti dodatni sloj.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lxd6eune-10102e5c533aa88355b08f4521a01e82\">\n<div class=\"avia_textblock\">\n<p>Tr\u010danje u toplim uvjetima mo\u017ee pobolj\u0161ati va\u0161u kardiovaskularnu izdr\u017eljivost jer tijelo u\u010di u\u010dinkovitije regulirati temperaturu. Tokom ljetnih mjeseci mi\u0161i\u0107i se br\u017ee zagrijavaju, \u0161to mo\u017ee smanjiti rizik od povreda i skratiti vrijeme zagrijavanja. Tr\u010danje u te\u0161kim uvjetima, poput ljetnih mjeseci, mo\u017ee tako\u0111er pobolj\u0161ati va\u0161u mentalnu snagu i otpornost. Tr\u010danje ljeti mo\u017ee biti izvrsno iskustvo uz pravilnu pripremu i po\u0161tivanje mjera opreza. Hidratacija, prikladna odje\u0107a i obu\u0107a, prilagodba tempa i odabir optimalnog vremena za tr\u010danje klju\u010dni su za sigurno i ugodno tr\u010danje tokom toplih mjeseci.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ly4ko7gj-9c2c31e4e29293eaa465f47e788c722c\">\n.avia-image-container.av-ly4ko7gj-9c2c31e4e29293eaa465f47e788c722c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ly4ko7gj-9c2c31e4e29293eaa465f47e788c722c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ly4ko7gj-9c2c31e4e29293eaa465f47e788c722c av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7205 avia-img-lazy-loading-not-7205 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/intersport_trcanje.jpg\" alt='' title='intersport_trcanje'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/intersport_trcanje.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/intersport_trcanje-400x140.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/intersport_trcanje-768x269.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/intersport_trcanje-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[183,334],"class_list":["post-7202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-odjeca-za-trcanje","tag-oprema-za-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako odabrati idealne patike za ljetno tr\u010danje? - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Bez obzira na to jeste li strastveni trka\u010d ili ste tek \u201cprotr\u010dali\u201d, sigurno ne\u0107ete svoj trening staviti na \u010dekanje jer sti\u017ee ljeto, a s njim i visoke temperature. Ljetno tr\u010danje mo\u017ee biti izazov, ali kao \u0161to tr\u010danje zimi tra\u017ei svoju prilagodbu, tako i ono ljetno uz dobru pripremu, slu\u0161anje tijela te odabir prikladne opreme, nije nemogu\u0107a misija. Dakle, tr\u010danje ljeti otvara jednu sasvim drugu trka\u010dku perspektivu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/07\/kako-odabrati-idealne-patike-za-ljetno-trcanje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako odabrati idealne patike za ljetno tr\u010danje? - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Bez obzira na to jeste li strastveni trka\u010d ili ste tek \u201cprotr\u010dali\u201d, sigurno ne\u0107ete svoj trening staviti na \u010dekanje jer sti\u017ee ljeto, a s njim i visoke temperature. Ljetno tr\u010danje mo\u017ee biti izazov, ali kao \u0161to tr\u010danje zimi tra\u017ei svoju prilagodbu, tako i ono ljetno uz dobru pripremu, slu\u0161anje tijela te odabir prikladne opreme, nije nemogu\u0107a misija. 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