{"id":7189,"date":"2024-07-02T17:15:44","date_gmt":"2024-07-02T15:15:44","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7189"},"modified":"2024-07-02T17:15:44","modified_gmt":"2024-07-02T15:15:44","slug":"sigurna-aktivnost-pri-visokim-temperaturama","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/07\/sigurna-aktivnost-pri-visokim-temperaturama\/","title":{"rendered":"Sigurna aktivnost pri visokim temperaturama"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-ly4jqsw7-62169258ac5c7044ea9dd29666c27f19 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aktivnost tokom vru\u0107ih dana zahtijeva posebnu pozornost i prilagodbe, kako bi se izbjegli rizici poput toplinskog udara, dehidracije i prenaprezanja. Ovdje je pregled kako ostati aktivan i siguran dok vje\u017ebate tokom vru\u0107ih dana.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ly4jrfk5-a22df0df2c43cc805d54397a7e2685ff\">\n.avia-image-container.av-ly4jrfk5-a22df0df2c43cc805d54397a7e2685ff img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ly4jrfk5-a22df0df2c43cc805d54397a7e2685ff .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ly4jrfk5-a22df0df2c43cc805d54397a7e2685ff av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7190 avia-img-lazy-loading-not-7190 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trening_isp.jpg\" alt='' title='trening_isp'  height=\"680\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trening_isp.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trening_isp-294x400.jpg 294w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ly4jsm5w-fa36a39459928f3b1c74454dd0dad076 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Va\u017eno je odabrati prikladno vrijeme, odnosno\u00a0<strong>rano jutro ili kasnu ve\u010der<\/strong>. Tada su temperature obi\u010dno ni\u017ee i sunce nije toliko jako. Izbjegavajte najtopliji dio dana, koji je obi\u010dno izme\u0111u 10 i 16 sati.<\/p>\n<p>Va\u017ena je prikladna odje\u0107a:\u00a0<strong>lagana i prozra\u010dna odje\u0107a od materijala koji ko\u017ei omogu\u0107avaju disanje ko\u017ee<\/strong>, poput pamuka ili posebnih sportskih tkanina koje upijaju znoj. Svijetla odje\u0107a reflektira sun\u010devu svjetlost, dok je tamna odje\u0107a upija. Tako\u0111er, sinteti\u010dke tkanine poput poliestera i najlona reflektiraju vi\u0161e svjetla (i topline) od prirodnih tkanina poput pamuka.<\/p>\n<p>Naravno,\u00a0<strong>za\u0161tita od sunca je neophodna<\/strong>. Koristite kremu za sun\u010danje, odaberite kremu s visokim za\u0161titnim faktorom (SPF 30 ili vi\u0161e). Nosite \u0161e\u0161ir ili kapu, kako biste za\u0161titili lice i glavu od izravne sun\u010deve svjetlosti. Sun\u010dane nao\u010dale \u0161tite o\u010di od \u0161tetnih UV zraka.<\/p>\n<p><strong>Hidratacija je va\u017ena<\/strong> za sigurnu aktivnost, pijte puno teku\u0107ine, po mogu\u0107nosti vode ili sportskih napitaka koji nadomje\u0161taju elektrolite. Hidratacija mora biti kontinuirana prije, tokom i nakon vje\u017ebanja. Pijte vodu prije vje\u017ebanja i barem svakih 15-20 minuta tokom vje\u017ebanja.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ly4jtbnq-d834b2cd73a955e28f0f47718f8e446e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lxsq7me7-3a43971703b78ac79584ea451af074b6\">\n<div class=\"avia_textblock\">\n<h3>Prilagodite intenzitet vje\u017ebanja<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lxsqe4zu-7c07843a48d068c850728b6ecb733056\">\n<div class=\"avia_textblock\">\n<p>Ne zaboravite da vru\u0107ina dodatno optere\u0107uje tijelo. \u010ce\u0161\u0107e se odmarajte,\u00a0<strong>radite \u010de\u0161\u0107e i du\u017ee pauze<\/strong>\u00a0kako biste sprije\u010dili pregrijavanje organizma. Potrebno je odabrati prikladno okru\u017eenje za trening.\u00a0<strong>Vje\u017ebajte u hladu gdje je ni\u017ea temperatura<\/strong>. Za ovo doba godine prikladne su i vodene aktivnosti, koje su odli\u010dne za odr\u017eavanje tjelesne temperature.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ly4jtzzw-dcdc4410742d57b6768789070452862e\">\n.avia-image-container.av-ly4jtzzw-dcdc4410742d57b6768789070452862e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ly4jtzzw-dcdc4410742d57b6768789070452862e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ly4jtzzw-dcdc4410742d57b6768789070452862e av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7191 avia-img-lazy-loading-not-7191 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trening_intersport-1030x433.jpg\" alt='' title='trening_intersport'  height=\"433\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trening_intersport-1030x433.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trening_intersport-400x168.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trening_intersport-768x323.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trening_intersport-705x296.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/07\/trening_intersport.jpg 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ly4jva3s-b45e30d65fd03ed8c2e09e2d4b4072d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Slu\u0161ajte svoje tijelo. Prepoznajte znakove pregrijavanja \u2013\u00a0<strong>obratite pozornost na simptome poput vrtoglavice, mu\u010dnine, glavobolje, pretjeranog znojenja i ubrzanog rada srca<\/strong>. Prestanite vje\u017ebati ako osjetite bilo koji od ovih simptoma, premjestite se u hladnije podru\u010dje i ostanite hidrirani.<\/p>\n<p>Koristite tehnike hla\u0111enja. Za hla\u0111enje tijela koristite mokre pe\u0161kire ili maramice za hla\u0111enje. <strong>Na zglobove i vrat stavljajte hladne obloge<\/strong>\u00a0koji \u0107e pomo\u0107i br\u017eem sni\u017eavanju tjelesne temperature.<\/p>\n<p>Prilagodite svoje ciljeve i o\u010dekivanja.\u00a0<strong>Vje\u017ebu prilagodite vremenskim uvjetima<\/strong>. Kao \u0161to je ve\u0107 spomenuto, vru\u0107ina mo\u017ee utjecati na va\u0161u izvedbu, stoga budite spremni smanjiti intenzitet vje\u017ebanja.<\/p>\n<p>Uz ove pristupe, mo\u0107i \u0107ete ostati aktivni i sigurni \u010dak i u vru\u0107im danima bez ugro\u017eavanja zdravlja.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[271],"class_list":["post-7189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-vjezbanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sigurna aktivnost pri visokim temperaturama - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Aktivnost tokom vru\u0107ih dana zahtijeva posebnu pozornost i prilagodbe, kako bi se izbjegli rizici poput toplinskog udara, dehidracije i prenaprezanja. 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