{"id":7153,"date":"2024-05-31T13:44:05","date_gmt":"2024-05-31T11:44:05","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7153"},"modified":"2024-05-31T13:44:05","modified_gmt":"2024-05-31T11:44:05","slug":"kako-odabrati-idealne-helanke-za-trening-vodic-za-pronalazenje-savrsenog-kroja","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/05\/kako-odabrati-idealne-helanke-za-trening-vodic-za-pronalazenje-savrsenog-kroja\/","title":{"rendered":"Kako odabrati idealne helanke za trening: vodi\u010d za pronala\u017eenje savr\u0161enog kroja"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lwullasp-82dd707a290eea0a32ff4c901080b1de '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5rnpb5y-7e549058bc4ae57223330381c76f0a06 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-lvqey1fq-567f1a81d5527dd574cec7fd37eb6389\">\n<div class=\"avia_textblock\">\n<p>Va\u0161e helanke trebale bi vam se tokom sportske aktivnosti \u010diniti kao druga ko\u017ea, stoga vam donosimo kratak vodi\u010d u kojem otkrivamo sve \u0161to vam je potrebno za pronala\u017eenje savr\u0161enog kroja.<\/p>\n<p><a href=\"https:\/\/www.intersport.ba\/zene\/odjeca\/hlace\/helanke\">Helanke<\/a>\u00a0su jedan od najsvestranijih dijelova sportske odje\u0107e. Mo\u017eete ih nositi za vrijeme\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/odjeca\/hlace\/helanke\">tr\u010danja<\/a>,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/odjeca\/hlace\/helanke\">treniranja<\/a>, a nerijetko ih biramo i kao odje\u0107u \u201cza po ku\u0107i\u201d. Ali kada je u pitanju pronala\u017eenje savr\u0161enog para (ili parova), onih koje \u0107ete htjeti nositi stalno, mo\u017eda je potrebno vi\u0161e od ljubavi na prvi pogled. Naravno, boje i uzorci su va\u017eni (oni ipak moraju odgovarati va\u0161em stilu), ali morate uzeti u obzir mnoge druge i bitnije detalje.<\/p>\n<p>Savr\u0161eni par helanki bi trebao osigurati da ste uvijek suhi, topli, ali da vam nije prevru\u0107e i, ono najva\u017enije, u njima biste se trebali osje\u0107ati ugodno. Helanke bi se trebale rastezati samo na pravim mjestima i dati vam samopouzdanje da vje\u017ebate najbolje \u0161to mo\u017eete, bez obzira na aktivnost ili kamo vas dan vodi.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-5atfluu-60fdd5248cf10ac29200f9d1b2111765 av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lvqf3adp-fbd54924a21896e90098cfef512c8989\">\n<div class=\"avia_textblock\">\n<h3>Kako bi trebale pristajati helanke?<\/h3>\n<p>Kako pristaju jedna je od najva\u017enijih stvari koje treba uzeti u obzir kada kupujete helanke. Nepravilno pristajanje mo\u017ee zna\u010diti da se gu\u017evaju na pogre\u0161nim mjestima ili da skliznu prema dolje, a oboje mo\u017ee utjecati na va\u0161u udobnost i performanse. Kako bismo vam pomogli pri kupovini savr\u0161enog para koji vam pristaje kao saliven, evo na\u0161ih preporuka.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwulmzty-56c816b4c14ae78ce6072485a1dcce08\">\n.avia-image-container.av-lwulmzty-56c816b4c14ae78ce6072485a1dcce08 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwulmzty-56c816b4c14ae78ce6072485a1dcce08 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwulmzty-56c816b4c14ae78ce6072485a1dcce08 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7154 avia-img-lazy-loading-not-7154 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_udobnost-1.jpg\" alt='' title='tajice_udobnost-1'  height=\"415\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_udobnost-1.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_udobnost-1-400x332.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwulmsjg-a691cf08f9ca51acf92e3cfdbf0be1bd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lvqf0nsz-655789c822395b4ce86da9a13107e43f\">\n<div class=\"avia_textblock\">\n<h5>Pripijeno, ali ne pretijesno<\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lvqf4u3f-47383c5e87d15980199715e7bb82c308\">\n<div class=\"avia_textblock\">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/odjeca\/hlace\/helanke\">Helanke za teretanu<\/a> trebale bi pristajati kao va\u0161a \u201cdruga ko\u017ea\u201d, oblikuju\u0107i se prema prirodnom obliku va\u0161eg tijela. Trebale bi dobro pristajati bez osje\u0107aja da su preuske ili da vas ograni\u010davaju u kretanju, a pojas bi trebao udobno sjediti na va\u0161im bokovima ili struku bez udubljenja. Trebali biste mo\u0107i udobno staviti prst izme\u0111u helanki i na struku i na zglobu. Ako ne mo\u017eete, mo\u017eda \u0107ete morati uzeti ve\u0107i broj. Svaki brend ima specifi\u010dnu tablicu veli\u010dina koja vam mo\u017ee pomo\u0107i da odaberete pravu veli\u010dinu na temelju va\u0161ih mjera. Veli\u010dine se mogu malo razlikovati ovisno o marki.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwulphwb-69d15c49db8e2b4b1b3912bdc0861225 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lvqf6tr3-0705b16ef0423e2d2c4fd007f31f623b\">\n<div class=\"avia_textblock\">\n<h5>Bez proklizavanja<\/h5>\n<p>Niko ne u\u017eiva kad mora povla\u010diti svoje helanke pri svakom koraku ili \u010du\u010dnju. Kako bi ste sprije\u010dili da se to dogodi, potra\u017eite par u kojem se tkanina prilago\u0111ava va\u0161em tijelu bez opu\u0161tanja u me\u0111uno\u017eju, na koljenima ili stra\u017enjici. Prevelik ili ipak premalen broj mo\u017ee utjecati na ukupnu prilagodbu i funkcionalnost.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lvqf8ly4-a3e83c9e33e31ad7e83f34195a6a5cb5\">\n<div class=\"avia_textblock\">\n<h5>Pravilna du\u017eina i sloboda kretanja<\/h5>\n<p>Helanke za teretanu dolaze u razli\u010ditim du\u017einama, ali dobro je pobrinuti se da du\u017eina odgovara va\u0161oj visini kako bi ste izbjegli gu\u017evanje na podru\u010dju zglobova. Helanke bi trebale omogu\u0107iti puni opseg pokreta. Bilo da tr\u010dite, iste\u017eete se ili vje\u017ebate jogu, tkanina bi se idealno trebala rastezati s va\u0161im tijelom i vra\u0107ati se u prvobitni oblik.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwulq890-802e27cdfa29c3104fdcc89ca4be9c05\">\n.avia-image-container.av-lwulq890-802e27cdfa29c3104fdcc89ca4be9c05 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwulq890-802e27cdfa29c3104fdcc89ca4be9c05 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwulq890-802e27cdfa29c3104fdcc89ca4be9c05 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7155 avia-img-lazy-loading-not-7155 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_intersport.jpg\" alt='' title='tajice_intersport'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_intersport.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_intersport-400x120.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_intersport-768x230.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_intersport-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwulrce9-c10a8de4d22a4fc7426a4a0ea5e8ae82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lvqfb0af-2980023249d551a49cd2ab634a1cf876\">\n<div class=\"avia_textblock\">\n<h5>Kompresija po \u017eelji<\/h5>\n<p>Kompresijske helanke izvorno su osmi\u0161ljene kako bi poduprle protok krvi i pru\u017eile dodatnu potporu i oporavak mi\u0161i\u0107ima, ali danas mnogi jednostavno vi\u0161e vole kako pristaju. Ako vi\u0161e volite kompresijski kroj, svakako provjerite da nisu pretijesne do ta\u010dke nelagode. Obratite pozornost na polo\u017eaj \u0161avova. Ravni \u0161avovi po\u017eeljni su u podru\u010djima podlo\u017enim trenju (poput me\u0111uno\u017eja i podru\u010dja iza koljena), kako bi se sprije\u010dile iritacije i nelagoda.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lvqfbyug-7a778a977a6400090b10e713f5a991b7\">\n<div class=\"avia_textblock\">\n<h5>Izbor tkanine<\/h5>\n<p>Prilikom odabira tkanine za helanke za vje\u017ebanje uzmite u obzir klimu ili odabranu aktivnost. Te\u017ee tkanine (poput flisa i vune) izvrsne su za ni\u017ee temperature, dok su prozra\u010dne tkanine koje upijaju vlagu kao \u0161to su najlon, likra, spandex i poliester (ili mje\u0161avine) obi\u010dno idealne za topliju klimu i ve\u0107inu vrsta vje\u017ebanja. Iako je pamuk mekan, nije dobar u upijanju znoja ili zadr\u017eavanju oblika.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwultklp-c3a00f7efeeae59243b4d2a8cef977ed\">\n.avia-image-container.av-lwultklp-c3a00f7efeeae59243b4d2a8cef977ed img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwultklp-c3a00f7efeeae59243b4d2a8cef977ed .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwultklp-c3a00f7efeeae59243b4d2a8cef977ed av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7156 avia-img-lazy-loading-not-7156 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_duzine.jpg\" alt='' title='tajice_duzine'  height=\"495\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_duzine.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_duzine-400x396.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_duzine-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_duzine-36x36.jpg 36w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwultev7-5cafcd8a8daa3c46df4e48820a5d2d32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lvqft3jf-86b3625fb930cb78c72917b2ad8368bd\">\n<div class=\"avia_textblock\">\n<h3>Koje su razli\u010dite vrste du\u017eina?<\/h3>\n<p>Helanke za teretanu dolaze u razli\u010ditim du\u017einama, nude\u0107i mogu\u0107nosti za razli\u010dite \u017eelje i aktivnosti. Postoje \u010detiri glavna stila.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lvqftqn4-9179ed894d1e0364235343eab839114b\">\n<div class=\"avia_textblock\">\n<h5>Puna du\u017eina<\/h5>\n<p>Helanke po cijeloj du\u017eini prote\u017eu se od struka do zglobova, pru\u017eaju\u0107i potpunu pokrivenost nogu i odli\u010dne su za hladnije mjesece. One su svestrane i prikladne za razne aktivnosti, uklju\u010duju\u0107i tr\u010danje, HIIT, treninge u teretani i mogu se tako\u0111er nositi kao svakodnevna odje\u0107a.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lvqfyezc-6262210557032875a1ecad03a977f297\">\n<div class=\"avia_textblock\">\n<h5>3\/4 Du\u017eina<\/h5>\n<p>Helanke \u00be du\u017eine, poznate i kao skra\u0107ene helanke, zavr\u0161avaju malo ispod koljena. Nude ravnote\u017eu izme\u0111u dugih i kra\u0107ih stilova, \u0161to ih \u010dini prikladnima za razne aktivnosti i vremenske uvjete.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwulv3u3-c74b29322f30a971daec2dc31d91537d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lvqfw82y-722e9cd4e389a9bba65634baab38f39b\">\n<div class=\"avia_textblock\">\n<h5>7\/8 Du\u017eina<\/h5>\n<p>Helanke du\u017eine 7\/8 ne\u0161to su kra\u0107e (otprilike 1\/8 kra\u0107e) od onih pune du\u017eine i obi\u010dno zavr\u0161avaju iznad zglobova, ali ispod lista \u2013 ovisno o va\u0161oj visini. Ova je du\u017eina osmi\u0161ljena kako bi pru\u017eila pokrivenost dok dopu\u0161ta ne\u0161to izlo\u017eenosti ko\u017ee za dodatnu prozra\u010dnost. Izvrstan su odabir i za one koji su ni\u017ei i smatraju da su im krojevi u punoj du\u017eini preduga\u010dki.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lvqfzh6s-836fd0e452fd4749d1a56371c6c88bdf\">\n<div class=\"avia_textblock\">\n<h5>Kratke helanke<\/h5>\n<p>Kratke helanke, najpoznatije kao biciklisti\u010dke, su, kako im naziv govori, kra\u0107i stil helanki koje obi\u010dno zavr\u0161avaju iznad koljena. Osmi\u0161ljene su za pru\u017eanje kompresije bedrima i obi\u010dno se nose tokom vje\u017ebi visokog intenziteta, vo\u017enje biciklom, ali su tako\u0111er popularne za treninge u teretanama.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwulvwyf-7a29b67d4a60ec59c3cddd8524b5cb76\">\n.avia-image-container.av-lwulvwyf-7a29b67d4a60ec59c3cddd8524b5cb76 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwulvwyf-7a29b67d4a60ec59c3cddd8524b5cb76 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwulvwyf-7a29b67d4a60ec59c3cddd8524b5cb76 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7157 avia-img-lazy-loading-not-7157 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/kratke-tajice_intersport.jpg\" alt='' title='kratke-tajice_intersport'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/kratke-tajice_intersport.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/kratke-tajice_intersport-400x120.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/kratke-tajice_intersport-768x230.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/kratke-tajice_intersport-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwulyibb-5c5d3667d8461fe848f40afeb7b1fe36 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-sx72sm-37404c97a1fea15201b7b1f6e287eb22 av_one_full avia-builder-el-26 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lvqg3mzo-814874355df34be2887a1c7357abf18b\">\n<div class=\"avia_textblock\">\n<p>Uz du\u017eine, imamo i razli\u010dite opcije visine helanki. Tako su helanke srednjeg struka dizajnirane da sjede ni\u017ee i ispod pupka. Helanke visokog struka nalaze se vi\u0161e na struku, obi\u010dno na ili iznad pupka. Takav vi\u0161i pojas nudi dodatnu pokrivenost i potporu oko srednjeg dijela i donjeg dijela le\u0111a, \u010desto nude\u0107i pristajanje poput kompresije, pru\u017eaju\u0107i potporu abdominalnom podru\u010dju i donjem dijelu le\u0111a.<\/p>\n<p>Helanke za trudnice posebno su dizajnirane za prilago\u0111avanje tijelu koje se mijenja tokom razli\u010ditih faza trudno\u0107e i nakon poroda. Imaju faktore kao \u0161to su vi\u0161i struk s podesivim ili elasti\u010dnim pojasom (koji se mo\u017ee nositi preko trbuha ili sklopiti za potporu ispod trbuha), potporu za donji dio le\u0111a i bokove (kako bi se ubla\u017eila nelagoda i pru\u017eila nje\u017ena kompresija), i \u010desto uklju\u010duju faktore kao \u0161to su \u0161iri u\u0161ivci i mek\u0161e tkanine. Trudni\u010dke helanke prikladne su za niz vje\u017ebi s malim optere\u0107enjem, uklju\u010duju\u0107i satove prenatalne vje\u017ebe, hodanje i lagane vje\u017ebe.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-3fro146-22ce18a00e3bedf1a9e524113db81e73 av_one_full avia-builder-el-28 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lvqg7fn1-a36dafeb6de0004346233c964cfbc8b6\">\n<div class=\"avia_textblock\">\n<h3>Kako odabrati prave helanke za svoju aktivnost?<\/h3>\n<p>Prilikom odabira du\u017eine helanki za vje\u017ebanje uzmite u obzir namjenu, vremenske uvjete i osobne preferencije. Razli\u010dite du\u017eine nude razli\u010dite nivoe faktora, pokrivenosti i prozra\u010dnosti, omogu\u0107uju\u0107i vam da svoj izbor prilagodite specifi\u010dnoj aktivnosti i klimi.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwum0joo-e52942e268a45f65b5a96fdea9827074\">\n.avia-image-container.av-lwum0joo-e52942e268a45f65b5a96fdea9827074 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwum0joo-e52942e268a45f65b5a96fdea9827074 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwum0joo-e52942e268a45f65b5a96fdea9827074 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7158 avia-img-lazy-loading-not-7158 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_trcanje.jpg\" alt='' title='tajice_trcanje'  height=\"458\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_trcanje.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_trcanje-400x366.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwum0cs2-d41cb04d0b5be97aba0ce20e21684818 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lvqg855l-9f8fdbf646a65e794939e8260cede3d3\">\n<div class=\"avia_textblock\">\n<h5>Tr\u010danje<\/h5>\n<p>U idealnom slu\u010daju, helanke u kojima biste \u017eeljeli tr\u010dati trebale bi biti izra\u0111ene od materijala koji upijaju znoj i imaju elemente za prozra\u010divanje koji \u0107e vam pomo\u0107i da prije\u0111ete ve\u0107u udaljenost na najudobniji na\u010din. To mo\u017ee biti kompresija, ali i ne mora \u2013 to ovisi o vama. Tako\u0111er mogu imati dodane faktore kao \u0161to su d\u017eepovi, reflektiraju\u0107e trake, ovisno o tome gdje volite tr\u010dati.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lvqg97g9-ae805ebd8e0016dc321f38d60f7c00f6\">\n<div class=\"avia_textblock\">\n<h5>Studio aktivnosti<\/h5>\n<p>Za vje\u017ebanje s niskim optere\u0107enjem poput joge i pilatesa potra\u017eite par koji \u0107e vam pru\u017eiti udobnost i puni raspon pokreta. One obi\u010dno imaju manju kompresiju od va\u0161ih helanki za tr\u010danje, ali su i dalje izra\u0111ene od materijala koji upijaju znoj.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-26  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwum1ca0-2aebbba4c17244882bc1cdfc54cd2a1d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-1tc3ajq-f9a2fa32a34ed752bacd1f1c13f0e561 av_one_full avia-builder-el-35 el_after_av_one_half el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lvqga0x7-44fa9fbf2161cc82e0083378ab3c23a3\">\n<div class=\"avia_textblock\">\n<h5>Vje\u017ebanje u teretani<\/h5>\n<p>Za vje\u017ebe visokog intenziteta ili dizanje tegova potra\u017eite helanke za teretanu od materijala koji upijaju znoj i imaju rastezljivu tkaninu koja omogu\u0107uje neograni\u010deno kretanje. Protuklizni pojasevi sprije\u010dit \u0107e ih da se spuste kada \u010du\u010dnete.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-19ejo9y-da2dfb18561925cdcc4146d2e93f0281 av_one_full avia-builder-el-37 el_after_av_one_full el_before_av_image first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lvqgbxae-14974f12f8f6debe5d3018d14b872052\">\n<div class=\"avia_textblock\">\n<h3>Koje su klju\u010dne karakteristike na koje treba obratiti pozornost?<\/h3>\n<p>Ne postoji stil koji odgovara svima kada su u pitanju helanke za teretanu. Ono \u0161to funkcionira za neke mo\u017eda ne\u0107e funkcionirati za druge. Faktori \u0107e ovisiti o tome \u0161to tra\u017eite i koja bi mogla biti va\u0161a vrsta vje\u017ebe ili aktivnosti. Primjerice, za one koji \u017eele spremiti telefon ili male potrep\u0161tine dok su u pokretu, potra\u017eite helanke s d\u017eepovima. Ako volite ranojutarnje vje\u017ebanje ili ve\u010dernje tr\u010danje, razmislite o paru koji uklju\u010duje reflektiraju\u0107e trake ili printove. Takve helanke mogu odra\u017eavati uli\u010dna svjetla i svjetla automobila kada je vidljivost slaba.<\/p>\n<p>Postoje prednosti i za helanke sa \u0161avovima i za be\u0161avne \u2013 izbor je osobni. Ravni \u0161avovi mogu pomo\u0107i u smanjenju trenja u podru\u010djima visokog trenja, dok su be\u0161avne helanke (s malo ili bez \u0161avova) fleksibilne i nerestriktivne te nude puni raspon kretanja. Ako vam ponekad treba samo malo dodatne potpore, tu vam mogu pomo\u0107i helanke s podesivom utrakom u struku. Ova dodana osobina pomo\u0107i \u0107e vam da zadr\u017eite svoje helanke na mjestu istovremeno vam omogu\u0107uju\u0107i da tr\u010dite, ska\u010dete i kre\u0107ete se s ve\u0107om lako\u0107om.<\/p>\n<p>Protuklizni pojas je tako\u0111er izuzetno popularna stavka. Ovo skriveno oja\u010danje (obi\u010dno izra\u0111eno od silikona) omogu\u0107uje prianjanje unutarnje strane pojasa i rje\u0161enje za jedan od najdosadnijih problema, sprje\u010davaju\u0107i da vam helanke padaju dok izvodite svoje aktivnosti.<\/p>\n<p>S toliko mnogo stilova, boja i faktora koje mo\u017eete izabrati, idealan kroj za helanke uravnote\u017euje udobnost, funkcionalnost i stil. Kada ih isprobavate, poku\u0161ajte se \u0161to vi\u0161e kretati kako biste bili sigurni da se prilago\u0111avaju va\u0161im pokretima i obratite pozornost na osje\u0107aj na va\u0161oj ko\u017ei. Svako tijelo je jedinstveno, pa pronala\u017eenje pravog kroja mo\u017ee uklju\u010divati isprobavanje razli\u010ditih marki i stilova kako biste otkrili \u0161to vam najbolje pristaje.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-28  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwum26g4-0784ada2d2048fce4dbead390d3e0dd8\">\n.avia-image-container.av-lwum26g4-0784ada2d2048fce4dbead390d3e0dd8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwum26g4-0784ada2d2048fce4dbead390d3e0dd8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwum26g4-0784ada2d2048fce4dbead390d3e0dd8 av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7159 avia-img-lazy-loading-not-7159 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_cucnjevi.jpg\" alt='' title='tajice_cucnjevi'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_cucnjevi.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_cucnjevi-400x120.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_cucnjevi-768x230.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/tajice_cucnjevi-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-30  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwum7qdw-0fd5e380e0287a47b78a4f39990d21d0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Kako znati jesu li helanke otporne na \u010du\u010dnjeve?<\/h3>\n<p>Helanke koje su otporne na \u010du\u010dnjeve su neprozirne i ne\u0107e postati prozirne kada izvodite aktivnosti poput \u010du\u010dnjeva. Odlu\u010dite se za helanke s mje\u0161avinom tkanine koja uklju\u010duje visok postotak neprozirnih materijala kao \u0161to su najlon, poliester ili spandex. Ovi materijali doprinose ukupnoj izdr\u017eljivosti i neprozirnosti helanki. Kako bi ste provjerili jesu li otporni na \u010du\u010dnjeve, nje\u017eno rastegnite tkaninu izme\u0111u prstiju. Ako tkanina postane zna\u010dajno prozirna kada se raste\u017ee, mo\u017eda nije otporna na \u010du\u010dnjeve. Tako\u0111er mo\u017eete isprobati helanke i lagano izvesti nekoliko \u010du\u010dnjeva ispred ogledala. Ako vidite svoj donji ve\u0161 ili ko\u017eu kroz helanke tokom \u010du\u010dnja, vjerojatno su pale na testu.<\/p>\n<p>Odabir idealnih helanki za trening od izuzetne je va\u017enosti. Dobar par (tj. vi\u0161e njih) mo\u017ee pobolj\u0161ati va\u0161u udobnost, performanse i motivaciju. Razmislite o svojim potrebama i preferencijama te odaberite helanke koje \u0107e vam pru\u017eiti optimalnu podr\u0161ku i udobnost tokom va\u0161ih fitness aktivnosti i u\u017eivajte u nesputanosti i udobnosti!<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[411],"class_list":["post-7153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-helanke-za-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako odabrati idealne helanke za trening: vodi\u010d za pronala\u017eenje savr\u0161enog kroja - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Uz du\u017eine, imamo i razli\u010dite opcije visine helanki. Tako su helanke srednjeg struka dizajnirane da sjede ni\u017ee i ispod pupka. Helanke visokog struka nalaze se vi\u0161e na struku, obi\u010dno na ili iznad pupka. Takav vi\u0161i pojas nudi dodatnu pokrivenost i potporu oko srednjeg dijela i donjeg dijela le\u0111a, \u010desto nude\u0107i pristajanje poput kompresije, pru\u017eaju\u0107i potporu abdominalnom podru\u010dju i donjem dijelu le\u0111a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/05\/kako-odabrati-idealne-helanke-za-trening-vodic-za-pronalazenje-savrsenog-kroja\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako odabrati idealne helanke za trening: vodi\u010d za pronala\u017eenje savr\u0161enog kroja - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Uz du\u017eine, imamo i razli\u010dite opcije visine helanki. Tako su helanke srednjeg struka dizajnirane da sjede ni\u017ee i ispod pupka. Helanke visokog struka nalaze se vi\u0161e na struku, obi\u010dno na ili iznad pupka. 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