{"id":7119,"date":"2024-05-29T13:19:33","date_gmt":"2024-05-29T11:19:33","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7119"},"modified":"2024-05-29T13:19:33","modified_gmt":"2024-05-29T11:19:33","slug":"kardio-trening-na-prazan-zeludac-dobra-ili-losa-ideja","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/05\/kardio-trening-na-prazan-zeludac-dobra-ili-losa-ideja\/","title":{"rendered":"Kardio trening na prazan \u017eeludac \u2013 dobra ili lo\u0161a ideja?"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lwrq1yen-fd9de51ff5b82882e90adfca779f02f3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-7s6tat-bf301709686d0283152e84563e0295ce av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-lv563qgh-442a0b1700e5adc74ddfa9338af03956\">\n<div class=\"avia_textblock\">\n<p>Kardio trening na prazan \u017eeludac, popularno nazvan \u201cfasted cardio\u201d, postao je kontroverzna tema me\u0111u fitness entuzijastima. Dok neki tvrde da je to sjajan na\u010din za sagorijevanje masti, drugi upozoravaju na mogu\u0107e negativne posljedice. Kako biste bolje razumjeli prednosti i nedostatke vje\u017ebanja nata\u0161te, morate bolje razumjeti u\u010dinke takve odluke na va\u0161e tijelo. Dakle, je li kardio nata\u0161te bolji od kardija nakon konzumiranja hrane?<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-1mozlxx-2a91fbcf4ffbc5947a9bfe397cb9e909 av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lv5650yo-969599fff550bbb3aa7fbb13aa1b1964\">\n<div class=\"avia_textblock\">\n<h3>\u0160ta je kardio nata\u0161te?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lv565irr-4a057eadc557878dff0a6589d329c5b8\">\n<div class=\"avia_textblock\">\n<p>Kardio nata\u0161te ili kardio na prazan \u017eeludac je \u010din uklju\u010denja u kardiovaskularnu aktivnost bez jela u satima koji prethode. Za ve\u0107inu ljudi to zna\u010di vje\u017ebanje ujutro bez doru\u010dka. Kada zavr\u0161ite kardio nata\u0161te, to zna\u010di da radite neku vrstu aerobne aktivnosti uglavnom na prazan \u017eeludac. Primjerice, bu\u0111enje i odlazak na tr\u010danje, brzo hodanje, vo\u017enju biciklom ili plivanje prije konzumiranja bilo \u010dega. Stanje \u201cnata\u0161te\u201d obi\u010dno se odnosi na stanje bez hrane tokom no\u0107i ili u razdoblju od 8 do 12 sati.<\/p>\n<p>Mnogi ljudi vjeruju da je ve\u0107a vjerojatnost da \u0107ete sagorjeti masno\u0107e kada radite kardio vje\u017ebe na prazan \u017eeludac. To je zato \u0161to su va\u0161e zalihe glikogena potro\u0161ene, a istro\u0161ene zalihe glikogena zna\u010de da nemate pohranjenu energiju iz ugljikohidrata spremnu za kori\u0161tenje. Kada se to dogodi, va\u0161e se tijelo mora okrenuti zalihama masti.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwrq2jhf-a1b30e18ecaaf760351554fa48e99850\">\n.avia-image-container.av-lwrq2jhf-a1b30e18ecaaf760351554fa48e99850 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwrq2jhf-a1b30e18ecaaf760351554fa48e99850 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwrq2jhf-a1b30e18ecaaf760351554fa48e99850 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7120 avia-img-lazy-loading-not-7120 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/cardio_training.jpg\" alt='' title='cardio_training'  height=\"400\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/cardio_training.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/cardio_training-400x160.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/cardio_training-768x307.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/cardio_training-705x282.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwrq58nu-d76045c4e6a929f5d79b3f56bd97880b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-qjzy2d-e9954dc4b5638dba6e31b47ae752f99a av_one_full avia-builder-el-7 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lv5665vx-856aff16965cfbc11fe9b8287576dd74\">\n<div class=\"avia_textblock\">\n<p>Ljudi koji rade kardio nata\u0161te to rade iz raznih razloga, ali neki od glavnih razloga su specifi\u010dni sportski ciljevi ili gubitak te\u017eine. Za sporta\u0161e koji se planiraju takmi\u010diti u vi\u0161ednevnim atletskim doga\u0111ajima poput etapnih utrka i ultramaratona, u\u010dinkovito kori\u0161tenje masti kao energije mo\u017ee biti stvarno korisno.<\/p>\n<p>Neki ljudi vjeruju da je kardio nata\u0161te izvrstan na\u010din za pobolj\u0161anje sagorijevanja kalorija i topljenje masno\u0107a \u0161to rezultira gubitkom te\u017eine. Iako vje\u017ebanje nata\u0161te mo\u017ee doprinijeti gubitku te\u017eine, postoje alternativne metode koje su dokazano jednako u\u010dinkovite ili \u010dak u\u010dinkovitije. \u017dene bi trebale biti posebno oprezne kada koriste kardio vje\u017ebe nata\u0161te za mr\u0161avljenje zbog utjecaja koji post mo\u017ee imati na njihove hormone. Hormonski poreme\u0107aj mo\u017ee u kona\u010dnici uzrokovati debljanje i \u010dak dovesti do povreda ako niste oprezni.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-k7m2et-f58b2aa0e4d2dc4ebfd91b47bccbe3de av_one_full avia-builder-el-9 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lv56tdb3-af338fb7bf5d71d544feaa67cb8cb47b\">\n<div class=\"avia_textblock\">\n<h3>Prednosti kardio vje\u017ebanja nata\u0161te<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lv56uez7-effe501e70ec7613d1de7b8cdf9b24b9\">\n<div class=\"avia_textblock\">\n<p>Ho\u0107ete li imati koristi od kardio vje\u017ebi nata\u0161te ovisi o mnogim faktorima kao \u0161to su individualni metabolizam, koliko intenzivno ili \u010desto vje\u017ebate, ukupna kalorijska ravnote\u017ea i va\u0161a sposobnost da se pridr\u017eavate rutine vje\u017ebanja tokom vremena. Sve su to va\u017eni faktori kada se radi o postizanju odr\u017eivih rezultata, a vje\u017ebanje nata\u0161te mo\u017ee biti od velike va\u017enosti.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lv56w18f-85988e202510e24e7cfd2fb010fabf23\">\n<div class=\"avia_textblock\">\n<p><strong>Pove\u0107ano sagorijevanje masti<\/strong><\/p>\n<p>Primarna prednost kardio vje\u017ebi nata\u0161te je pove\u0107ano sagorijevanje masti. Kada vje\u017ebate na prazan \u017eeludac, va\u0161e tijelo ima iscrpljene zalihe glikogena koje koristi za energiju, \u0161to mo\u017ee dovesti do pove\u0107anog sagorijevanja masti i potencijalno ve\u0107eg gubitka te\u017eine tokom vremena.<\/p>\n<p><strong>Pobolj\u0161ana izdr\u017eljivost<\/strong><\/p>\n<p>Mnogi ljudi koji tr\u010de i rade druge kardio aktivnosti na prazan \u017eeludac smatraju da time pobolj\u0161avaju svoju izdr\u017eljivost. Mo\u017eda se tako osje\u0107aju zbog potencijalnih prilagodbi koje su njihova tijela napravila kako bi sagorjela masno\u0107u kao primarni izvor energije tokom vje\u017ebanja.<\/p>\n<p><strong>Pobolj\u0161ana osjetljivost na inzulin<\/strong><\/p>\n<p>Tako\u0111er se pokazalo da kardio nata\u0161te pobolj\u0161ava osjetljivost na inzulin, \u0161to mo\u017ee pomo\u0107i u mr\u0161avljenju i op\u0107em zdravlju. Pobolj\u0161ana osjetljivost na inzulin zna\u010di da va\u0161e tijelo mo\u017ee bolje koristiti glukozu za energiju, \u0161to mo\u017ee sprije\u010diti nakupljanje vi\u0161ka glukoze u krvi.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwrq7fed-c0f5027c19ddf9553d3fba54b3bfd6b9\">\n.avia-image-container.av-lwrq7fed-c0f5027c19ddf9553d3fba54b3bfd6b9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwrq7fed-c0f5027c19ddf9553d3fba54b3bfd6b9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwrq7fed-c0f5027c19ddf9553d3fba54b3bfd6b9 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7121 avia-img-lazy-loading-not-7121 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/prednosti-treninga.jpg\" alt='' title='prednosti-treninga'  height=\"344\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwrq78th-6e33668e01e34db6622f9c4053106a4c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lv56zy0t-fcfbb9680856a34a55af92230534f914\">\n<div class=\"avia_textblock\">\n<h3>Prakti\u010dnost i prednost<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lv570hmu-bd33ab698585208ef7333f06d1d0edda\">\n<div class=\"avia_textblock\">\n<p>Jo\u0161 jedan razlog za\u0161to kardio nata\u0161te nekome mo\u017ee pomo\u0107i ili koristiti je vrijeme i li\u010dne sklonosti. Neki ljudi nemaju vremena jesti prije treninga ako vje\u017ebaju rano ujutro. Tako\u0111er je mogu\u0107e da im hrana ne\u0107e odgovarati ako jedu prije treninga i stoga je kardio nata\u0161te jednostavno prakti\u010dniji na\u010din za odra\u0111ivanje vje\u017ebi i treninga. Ako volite vje\u017ebati ujutro, mo\u017eda \u0107e vam biti lak\u0161e vje\u017ebati na prazan \u017eeludac nego poku\u0161ati uklopiti obrok prije toga. Tako\u0111er vam mo\u017ee pomo\u0107i da u\u0161tedite vrijeme i pojednostavite svoju jutarnju rutinu.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwrq9fom-3ba52eb27cbb22cb3eaa095ca72b43fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Nedostaci kardija nata\u0161te<\/h3>\n<p>Vje\u017ebanje nata\u0161te mo\u017eda nije dobar izbor za svakoga. Individualni metabolizam i nivo energije uvelike variraju, pa kada radite veliku promjenu, poput prelaska s obroka prije treninga na stanje bez unosa hrane, trebali biste biti oprezni i svakako razumjeti potencijalne rizike.<\/p>\n<h3>Medicinska stanja i lijekovi<\/h3>\n<p>Ako se borite s niskim nivoom \u0161e\u0107era u krvi ili osje\u0107ate vrtoglavicu ili napade umora kada predugo ne jedete, kardio nata\u0161te nije dobra ideja. Osobe sa zdravstvenim problemima koji mogu uzrokovati probleme s energijom ili razinom \u0161e\u0107era u krvi ne bi trebale poku\u0161avati vje\u017ebati nata\u0161te bez savjetovanja sa svojim lije\u010dnikom. Odre\u0111eni lijekovi tako\u0111er mogu ovo u\u010diniti rizi\u010dnijim.<\/p>\n<h3>Potencijalni gubitak mi\u0161i\u0107ne mase<\/h3>\n<p>Kada krenete na trening nata\u0161te, a va\u0161e tijelo nije naviklo na to, mo\u017ee se okrenuti proteinima kao izvoru energije. Kako bi iskoristilo proteine kao energiju, va\u0161e tijelo mo\u017ee na kraju razgraditi va\u0161e mi\u0161i\u0107e. Ako imate ciljeve izgradnju ili odr\u017eavanje mi\u0161i\u0107ne mase, vje\u017ebanje na prazan \u017eeludac mo\u017ee imati potpuno suprotan efekt.<\/p>\n<p>Konzumiranje obroka ili me\u0111uobroka bogatog proteinima prije treninga mo\u017ee pomo\u0107i u smanjenju vjerojatnosti da va\u0161e tijelo koristi proteine kao izvor goriva, \u0161to, naravno, nije dio protokola vje\u017ebanja nata\u0161te. Ako odlu\u010dite vje\u017ebati tokom posta, svakako pojedite me\u0111uobrok ili obrok koji sadr\u017ei najmanje 20 grama proteina i zdravu mje\u0161avinu masti i ugljikohidrata unutar 30 minuta nakon zavr\u0161etka vje\u017ebanja.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwrqb5v6-4cd0d075fa0cc627a19fd0c699a595de '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lv57j82w-55ac851647094a4139f3debbe3ea6535\">\n<div class=\"avia_textblock\">\n<h3>Smanjena energija i performanse<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lv57jtu1-fa000599f9c82ece68fb6e55e0137077\">\n<div class=\"avia_textblock\">\n<p>Vje\u017ebanje na prazan \u017eeludac tako\u0111er mo\u017ee dovesti do smanjene energije i performansi. Bez odgovaraju\u0107eg goriva, va\u0161e tijelo mo\u017eda ne\u0107e mo\u0107i raditi najbolje, \u0161to mo\u017ee utjecati na intenzitet i kvalitetu va\u0161eg vje\u017ebanja. To tako\u0111er mo\u017ee ote\u017eati pridr\u017eavanje dosljedne rutine vje\u017ebanja tokom vremena.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lv57kgq7-cea050a4d6528dde0f7fbd978cba4b2a\">\n<div class=\"avia_textblock\">\n<p>Kako biste izbjegli smanjenje energije i performansi, va\u017eno je slu\u0161ati svoje tijelo i pobrinuti se da dobivate dovoljno goriva za podr\u0161ku vje\u017ebanju. Ako se ipak odlu\u010dite baviti kardio vje\u017ebom nata\u0161te, po\u010dnite s vje\u017ebama niskog intenziteta i postupno pove\u0107avajte intenzitet kako se va\u0161e tijelo prilago\u0111ava.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwrqbixj-7748116bb860e924cf41308e0a75a7be\">\n.avia-image-container.av-lwrqbixj-7748116bb860e924cf41308e0a75a7be img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwrqbixj-7748116bb860e924cf41308e0a75a7be .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwrqbixj-7748116bb860e924cf41308e0a75a7be av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7122 avia-img-lazy-loading-not-7122 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/kardio_intersport.jpg\" alt='' title='kardio_intersport'  height=\"385\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/kardio_intersport.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/kardio_intersport-36x36.jpg 36w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwrqddry-44cf696dc0f273ece78a48ce371edbd8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Odgo\u0111eno vrijeme oporavka<\/h3>\n<p>Vje\u017ebanje nata\u0161te mo\u017ee uzrokovati ka\u0161njenje u obnavljanju zaliha glikogena. Kada vje\u017ebate nata\u0161te, imate jo\u0161 ve\u0107i deficit glikogena nego \u0161to biste imali da vje\u017ebate u \u201csitom\u201d stanju. Nadopunjavanje glikogena mo\u017eda nije glavni pokreta\u010d obnavljanja mi\u0161i\u0107a, ali igra klju\u010dnu ulogu u obnavljanju nivoa energije i poma\u017ee vam da se pripremite za sljede\u0107i trening.<\/p>\n<h3>Pove\u0107an rizik od povreda<\/h3>\n<p>Kada vje\u017ebate na prazan \u017eeludac, va\u0161e tijelo mo\u017eda nema dovoljno energije za odr\u017eavanje pravilne forme i tehnike, \u010dime se pove\u0107a rizik od povreda. To posebno vrijedi za vje\u017ebe visokog intenziteta kao \u0161to su sprintevi ili dizanje tegova. Tako\u0111er je va\u017eno osigurati da ste dobro hidrirani i obratiti pozornost na signale va\u0161eg tijela tokom vje\u017ebanja.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwrqeb9z-e8ef29e772b01c57b8e3f70674ab8c62\">\n.avia-image-container.av-lwrqeb9z-e8ef29e772b01c57b8e3f70674ab8c62 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwrqeb9z-e8ef29e772b01c57b8e3f70674ab8c62 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwrqeb9z-e8ef29e772b01c57b8e3f70674ab8c62 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7123 avia-img-lazy-loading-not-7123 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/cardio_training-1.jpg\" alt='' title='cardio_training-1'  height=\"400\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/cardio_training-1.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/cardio_training-1-400x160.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/cardio_training-1-768x307.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/05\/cardio_training-1-705x282.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-20  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwrqfqzo-e419bcab827f0ffbae8bb318d6e54cf7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Isplati li se kardio nata\u0161te?<\/h3>\n<p>Dakle, je li kardio na prazan \u017eeludac dobar na\u010din treniranja? Ovisi o va\u0161im ciljevima i osobnim okolnostima. Ako \u017eelite maksimalno pove\u0107ati sagorijevanje masti i pobolj\u0161ati osjetljivost na inzulin, kardio nata\u0161te mogao bi biti dobra opcija za vas. Me\u0111utim, ako ste zabrinuti zbog gubitka mi\u0161i\u0107a ili smanjene energije i performansi, mo\u017eda bi bilo najbolje dr\u017eati se redovne rutine pa\u017eljivo balansiranog obroka prije vje\u017ebanja.<\/p>\n<p>Ako se ipak odlu\u010dite baviti kardio vje\u017ebom nata\u0161te, va\u017eno je da to \u010dinite sigurno i postupno. Po\u010dnite polako i neka se va\u0161e tijelo prilagodi novonastaloj rutini. U kona\u010dnici, najbolji pristup vje\u017ebanju je onaj koji najbolje odgovara vama i va\u0161im li\u010dnim ciljevima. Bez obzira na to odlu\u010dite li se baviti sportskom aktivno\u0161\u0107u nata\u0161te ili ne, najva\u017enije je da budete sigurni da ste aktivni i dajete prioritet svom zdravlju i dobrobiti.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-7119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kardio trening na prazan \u017eeludac \u2013 dobra ili lo\u0161a ideja? - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Kardio trening na prazan \u017eeludac, popularno nazvan \u201cfasted cardio\u201d, postao je kontroverzna tema me\u0111u fitness entuzijastima. 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