{"id":7100,"date":"2024-04-07T12:15:19","date_gmt":"2024-04-07T10:15:19","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/"},"modified":"2024-04-07T12:15:19","modified_gmt":"2024-04-07T10:15:19","slug":"trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/","title":{"rendered":"TRENING ZA MARATON: Za\u0161to nosi posve\u0107enost van okvira rekreacije?"},"content":{"rendered":"<div  class='flex_column av-ebmt18-7f4e9797d41fc51bb992d6c3ad194b74 av_one_full  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lfl8uhm1-66f3dd57a8a098b7aa93299b9c2cca87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dok se kra\u0107e dugopruga\u0161ke discipline mogu spremiti uglavnom uz sli\u010dne principe i na\u010din rada, za maraton ili trku na 42.195 metara, je potrebno puno vi\u0161e.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-bzd42k-d1b8dacd5879cfb57972e690ef4ec46a av_one_third  avia-builder-el-2  el_after_av_one_full  el_before_av_two_third  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfl8tolf-ea383f21f55f17f3c4411bf4c70dfa70\">\n.avia-image-container.av-lfl8tolf-ea383f21f55f17f3c4411bf4c70dfa70 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lfl8tolf-ea383f21f55f17f3c4411bf4c70dfa70 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lfl8tolf-ea383f21f55f17f3c4411bf4c70dfa70 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7093 avia-img-lazy-loading-not-7093 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-1030x1030.jpg\" alt='' title='437850515_10161518589328970_3644296910371359868_n'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-1030x1030.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-768x768.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-705x705.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n.jpg 1367w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-b3vplo-6e07be8a74566e93044ba00ef04f27a3 av_two_third  avia-builder-el-4  el_after_av_one_third  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lfl8tyde-d22dc7a3953efb95bfe12ee17fbce769 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Pi\u0161e: Ersan Bijedi\u0107<\/strong><\/p>\n<p><em>sportski novinar, urednik portala\u00a0<a href=\"https:\/\/trcanje.net\/\">Moje tr\u010danje<\/a>, 29x maratonac, viceprvak BiH u maratonu 2018. godine<\/em><\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-xp9p8-da6eea3e857a7dfa51d10aefe4294310 av_one_full  avia-builder-el-6  el_after_av_two_third  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lfl8us58-fa0e2391e057959a260409c494f90d29 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Ne ka\u017ee se slu\u010dajno da to nije trka od dva polumaratona, ve\u0107 vi\u0161e od toga, ili da maraton po\u010dinje poslije 30. kilometra.<\/strong><\/p>\n<p>To se obja\u0161njava \u010dinjenicom da tijelo za aktivnost koja traje preko dva, tri ili \u010detiri sata treba energiju iz razli\u010ditih izvora. Uprkos tome \u0161to maratonci danima uo\u010di trke poja\u010davaju unos ugljikohidrata, <strong>ljudsko tijelo ne mo\u017ee<\/strong> uskladi\u0161titi toliko glikogena koliko je potrebno na dan maratona i to je glavna razlika koja tra\u017ei druga\u010diji pristup treningu i samoj trci. Oni koji u zavr\u0161nici spadnu na energiju koja se sporo apsorbuje iz masti, udaraju u tzv. <strong>\u201czid\u201d<\/strong>, odnosno znatno usporavaju.<\/p>\n<p>Trka\u010di koji ne evidentiraju specifi\u010dnosti maratona \u010desto bez respekta ili znanja ulaze u takav izazov, pa bez adekvatne pripreme dobivaju lo\u0161e iskustvo. Ne postoji slu\u010dajno pravilo da bi trebali biti <strong>minimalno dvije godine<\/strong> u kontinuiranom trka\u010dkom treningu kako bi se tek onda oprobali na ovoj distanci.<\/p>\n<p>Oni koji se \u017eele pripremiti trebaju ra\u010dunati na to da \u0107e morati biti vi\u0161e posve\u0107eni i izi\u0107i iz okvira rekreacije, jer maraton mijenja pristup. Priprema za maraton <strong>mijenja svakodnevicu<\/strong> i \u010desto je u stvari to najte\u017ei dio (pogotovo ako se tra\u017ei neki bolji rezultat), a ne sama trka. Osim fizi\u010dkog, to je <strong>psiholo\u0161ki izazov<\/strong> jer, ako se \u017eelimo pripremiti iole kvalitetno, zahtijeva promjenu rutine.<\/p>\n<p>Na \u0161ta onda konkretno ra\u010dunati ukoliko je to va\u0161a ambicija?<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-ihp434-6a7fe6e3b46d7c0768ec727f1cbbb5ef av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lganwlzk-b697fc7b1c1027a532e61d04bbfac05f\">\n.avia-image-container.av-lganwlzk-b697fc7b1c1027a532e61d04bbfac05f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lganwlzk-b697fc7b1c1027a532e61d04bbfac05f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lganwlzk-b697fc7b1c1027a532e61d04bbfac05f av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7096 avia-img-lazy-loading-not-7096 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_38.jpg\" alt='' title='energetics_RUNNING_SS24_38'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_38.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_38-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_38-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_38-705x470.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-7vz1jw-61032fc35d95d81c4a8a3999ac4fc10f av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lfl8v8k2-c203a3dec8f9c8fce893727c8ffb8510 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Vrijeme za trening<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lfl8vhgd-b2cd5bc2ef990b0f041947ddb125f844 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trebali bi provesti minimalno <strong>\u0161est \u2013 sedam sati<\/strong> treninga sedmi\u010dno u pripremi za trku koja \u0107e trajati tri do \u0161est sati u komadu. Generalno priprema za maraton nema smisla da ima npr. tri treninga sedmi\u010dno unutar kojih je jedna du\u017eina vikendom. To je siguran put ka povredi i ako ne mo\u017eete vi\u0161e trenirati, bolje je <strong>ne izlagati se<\/strong> ne\u017eeljenim posljedicama. Mo\u017ee se maraton i na taj na\u010din nekako pre\u0107i, ali je li to iskustvo kakvo \u017eelite sebi?<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganv5uh-fb3fd356fa585bf483b59837c90eac16 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Akumulirani umor<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-5gfoj6-3934d517f970a2d50bf8c5c2b67e9433 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trening za maraton se svodi na akumulirani umor kroz du\u017ei vremenski period i ne\u0107ete biti svje\u017ei, ve\u0107 ponekad \u010dak i sporiji tokom priprema, da bi onda naplatili taj konstantni umor na trci. Neke od klju\u010dnih treninga \u0107ete raditi <strong>na te\u0161kim nogama<\/strong> kako bi simulirali ono \u0161to vas o\u010dekuje u zadnjoj tre\u0107ini maratonske trke jer se u pripremama rijetko kad tr\u010di sama du\u017eina maratona. Akumulirani umor mo\u017ee biti problem za ono \u0161to vas o\u010dekuje u ostatku dana. Ako \u0107e remetiti koncentraciju ili negativno uticati npr. na poslovne obaveze, mo\u017eda maraton nije za vas.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganyedo-d69f592e756b353a629f3c2d27a85c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Oporavak i njega tijela<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganv9f6-33a5e6ad66a02146bc5fae3c7094530e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sam trening zna\u010di <strong>\u0161irok raspon<\/strong> onoga \u0161to je uklju\u010deno u pripremu za maraton. Osim tr\u010danja, programi naj\u010de\u0161\u0107e tra\u017ee i treninge snage. Uz to ste odgovorni i za odr\u017eavanje svog tijela kako biste uspje\u0161no nastavili trenirati na visokom nivou. To uklju\u010duje bolju prehranu, du\u017ee spavanje, masa\u017eu, prakse oporavka, a svi ti <strong>dodatni elementi<\/strong> mogu tra\u017eiti jo\u0161 nekoliko sati vremena sedmi\u010dno.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-e7qf1s-90821276035b5dbde53ce3ef7d585a23 av_one_full  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfuzypuo-35a9e6c2a575d37aa29551f6e472fe11\">\n.avia-image-container.av-lfuzypuo-35a9e6c2a575d37aa29551f6e472fe11 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lfuzypuo-35a9e6c2a575d37aa29551f6e472fe11 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lfuzypuo-35a9e6c2a575d37aa29551f6e472fe11 av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7094 avia-img-lazy-loading-not-7094 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_22.jpg\" alt='' title='energetics_RUNNING_SS24_22'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_22.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_22-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_22-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_22-705x470.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-4ozt9e-38cf429a3555e5f5e2815d50147d1c42 av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lganzcj6-9b8790b90b0ee45c3675ddf6b13f8c0a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Vremenski uslovi<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganzg2z-d79977e41d240ee075bcfc96d3947b94 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trening za maraton \u010desto zna\u010di tr\u010danje u razli\u010ditim vremenskim uslovima, uklju\u010duju\u0107i vru\u0107inu, hladno\u0107u, ki\u0161u ili vjetar. Ekstremni vremenski uslovi mogu u\u010diniti trening izazovnijim i zahtijevati prilagodbe va\u0161eg plana ili opreme. S obzirom da je treninge potrebno odraditi i ne\u0107ete mo\u0107i imati pristup \u201ctr\u010dim samo kad je lijepo vrijeme\u201d, ovaj dio \u0107e biti izazovan kroz pripreme koje mogu trajati npr. osam, 12 ili 16 sedmica.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganzvnf-314012b9ba211180a2c8b38a4bccf4a6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Stru\u010dno vodstvo<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganzzgi-b2951665d52fb2c822e1271f7ef02681 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za kvalitetniji prolazak kroz pripreme, i ako ste u mogu\u0107nosti, anga\u017eujte trenera. <strong>Pomo\u0107i \u0107e<\/strong> da prolazite kroz pripreme bolje motivisani, jasnije \u0107e prepoznati pozicije u kojima se nalazite tokom pojedinih faza treninga, kreirati kompletan plan rada, ali i strategiju, odnosno realan cilj, za samu trku.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p7n0-d9c560472ee1ecef7c3baf542fa3b2f6\">\n.flex_column.av-p7n0-d9c560472ee1ecef7c3baf542fa3b2f6{\nbackground-color:#ededed;\n}\n<\/style>\n<div  class='flex_column av-p7n0-d9c560472ee1ecef7c3baf542fa3b2f6 av_one_full  avia-builder-el-24  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lfl91qbo-c732d970dd9f37770fc3978ddaa0a0c3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center\"><strong>Zaklju\u010dak<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lfl922sp-1af8759021cb51d2bac2aa827eaddb2d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na maraton bi prvi put trebali oti\u0107i bez prevelikih ambicija, odnosno s ciljem istr\u010dati ga jer moglo bi pro\u0107i <strong>dva ili tri ciklusa<\/strong> priprema prije nego \u0161to se po\u010dnete osje\u0107ati malo sna\u017enijim za ono \u0161to vas o\u010dekuje poslije 30. kilometra.<\/p>\n<p>Me\u0111utim bez obzira koliko brzo ili sporo ga tr\u010dali, <strong>pripreme za<\/strong> <strong>maraton \u0107e uvijek od vas tra\u017eiti<\/strong> veliku fizi\u010dku i mentalnu posve\u0107enost, optere\u0107enje na koje treba biti spreman prije nego se upustite u ovo putovanje. Donijet \u0107e i neugodne i te\u0161ke faze koje nisu u skladu s onim \u0161to predstavlja rekreacija.<\/p>\n<p>Dakle trka\u010d koji se \u017eeli upustiti u ovu avanturu mora biti <strong>uporan, posve\u0107en, disciplinovan, spreman da trpi neugodnosti i bol<\/strong>, a sve ovo \u0107e kasnije oja\u010dati njegov karakter te biti snaga koju mo\u017ee primijeniti i u svim drugim aspektima \u017eivota.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[62,129,221,242,304,305,335],"class_list":["post-7100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-trcanje","tag-savjeti-za-trcanje","tag-trkaci","tag-utrka","tag-bih","tag-rekreacija","tag-bosna-i-hercegovina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRENING ZA MARATON: Za\u0161to nosi posve\u0107enost van okvira rekreacije? - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Dok se kra\u0107e dugopruga\u0161ke discipline mogu spremiti uglavnom uz sli\u010dne principe i na\u010din rada, za maraton je potrebno puno vi\u0161e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENING ZA MARATON: Za\u0161to nosi posve\u0107enost van okvira rekreacije? - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Dok se kra\u0107e dugopruga\u0161ke discipline mogu spremiti uglavnom uz sli\u010dne principe i na\u010din rada, za maraton je potrebno puno vi\u0161e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-07T10:15:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_39.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"headline\":\"TRENING ZA MARATON: Za\u0161to nosi posve\u0107enost van okvira rekreacije?\",\"datePublished\":\"2024-04-07T10:15:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/\"},\"wordCount\":3267,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_39.jpg\",\"keywords\":[\"tr\u010danje\",\"savjeti za tr\u010danje\",\"trka\u010di\",\"utrka\",\"bih\",\"rekreacija\",\"Bosna i Hercegovina\"],\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/\",\"name\":\"TRENING ZA MARATON: Za\u0161to nosi posve\u0107enost van okvira rekreacije? - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_39.jpg\",\"datePublished\":\"2024-04-07T10:15:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"description\":\"Dok se kra\u0107e dugopruga\u0161ke discipline mogu spremiti uglavnom uz sli\u010dne principe i na\u010din rada, za maraton je potrebno puno vi\u0161e.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#primaryimage\",\"url\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_39.jpg\",\"contentUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_39.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.ba\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TRENING ZA MARATON: Za\u0161to nosi posve\u0107enost van okvira rekreacije?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\",\"url\":\"https:\/\/www.intersport.ba\/blog\/\",\"name\":\"Intersport Blog BA\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\",\"name\":\"Maja\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/df7775d482c700789e2e3c20e4817505c3f2f24260eb82921546844fbab94c72?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/df7775d482c700789e2e3c20e4817505c3f2f24260eb82921546844fbab94c72?s=96&d=mm&r=g\",\"caption\":\"Maja\"},\"url\":\"https:\/\/www.intersport.ba\/blog\/author\/majadrnda\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TRENING ZA MARATON: Za\u0161to nosi posve\u0107enost van okvira rekreacije? - Intersport Blog BA","description":"Dok se kra\u0107e dugopruga\u0161ke discipline mogu spremiti uglavnom uz sli\u010dne principe i na\u010din rada, za maraton je potrebno puno vi\u0161e.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/","og_locale":"hr_HR","og_type":"article","og_title":"TRENING ZA MARATON: Za\u0161to nosi posve\u0107enost van okvira rekreacije? - Intersport Blog BA","og_description":"Dok se kra\u0107e dugopruga\u0161ke discipline mogu spremiti uglavnom uz sli\u010dne principe i na\u010din rada, za maraton je potrebno puno vi\u0161e.","og_url":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/","og_site_name":"Intersport Blog BA","article_published_time":"2024-04-07T10:15:19+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_39.jpg","type":"image\/jpeg"}],"author":"Maja","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Maja","Procijenjeno vrijeme \u010ditanja":"11 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#article","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/"},"author":{"name":"Maja","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb"},"headline":"TRENING ZA MARATON: Za\u0161to nosi posve\u0107enost van okvira rekreacije?","datePublished":"2024-04-07T10:15:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/"},"wordCount":3267,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_39.jpg","keywords":["tr\u010danje","savjeti za tr\u010danje","trka\u010di","utrka","bih","rekreacija","Bosna i Hercegovina"],"articleSection":["Tr\u010danje"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/","url":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/","name":"TRENING ZA MARATON: Za\u0161to nosi posve\u0107enost van okvira rekreacije? - Intersport Blog BA","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_39.jpg","datePublished":"2024-04-07T10:15:19+00:00","author":{"@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb"},"description":"Dok se kra\u0107e dugopruga\u0161ke discipline mogu spremiti uglavnom uz sli\u010dne principe i na\u010din rada, za maraton je potrebno puno vi\u0161e.","breadcrumb":{"@id":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#primaryimage","url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_39.jpg","contentUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_39.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.ba\/blog\/2024\/04\/trening-za-maraton-zasto-nosi-posvecenost-van-okvira-rekreacije\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.ba\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"TRENING ZA MARATON: Za\u0161to nosi posve\u0107enost van okvira rekreacije?"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.ba\/blog\/#website","url":"https:\/\/www.intersport.ba\/blog\/","name":"Intersport Blog BA","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb","name":"Maja","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/df7775d482c700789e2e3c20e4817505c3f2f24260eb82921546844fbab94c72?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df7775d482c700789e2e3c20e4817505c3f2f24260eb82921546844fbab94c72?s=96&d=mm&r=g","caption":"Maja"},"url":"https:\/\/www.intersport.ba\/blog\/author\/majadrnda\/"}]}},"comments":0,"read_time_minutes":5,"thumbnail":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_39-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/7100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/comments?post=7100"}],"version-history":[{"count":0,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/7100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media\/7097"}],"wp:attachment":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media?parent=7100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/categories?post=7100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/tags?post=7100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}