{"id":7091,"date":"2024-04-07T12:15:19","date_gmt":"2024-04-07T10:15:19","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/2024\/04\/put-do-ocuvanja-zdravog-hobija-u-rekreaciji\/"},"modified":"2024-04-07T12:15:19","modified_gmt":"2024-04-07T10:15:19","slug":"put-do-ocuvanja-zdravog-hobija-u-rekreaciji","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/04\/put-do-ocuvanja-zdravog-hobija-u-rekreaciji\/","title":{"rendered":"Put do o\u010duvanja zdravog hobija u rekreaciji"},"content":{"rendered":"<div  class='flex_column av-ebmt18-7f4e9797d41fc51bb992d6c3ad194b74 av_one_full  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lfl8uhm1-66f3dd57a8a098b7aa93299b9c2cca87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vrlo \u010dest problem s kojim se susre\u0107u po\u010detnici i novi trka\u010di je ostanak u kontinuitetu aktivnosti, odnosno o\u010duvanja zdrave rekreacije kao stila \u017eivota.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-bzd42k-d1b8dacd5879cfb57972e690ef4ec46a av_one_third  avia-builder-el-2  el_after_av_one_full  el_before_av_two_third  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfl8tolf-c9ceb6af2aa9d61d6dc1f4e50c3af4c5\">\n.avia-image-container.av-lfl8tolf-c9ceb6af2aa9d61d6dc1f4e50c3af4c5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lfl8tolf-c9ceb6af2aa9d61d6dc1f4e50c3af4c5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lfl8tolf-c9ceb6af2aa9d61d6dc1f4e50c3af4c5 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6301 avia-img-lazy-loading-not-6301 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/03\/ersan.jpg\" alt='' title='ersan'  height=\"449\" width=\"450\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/03\/ersan.jpg 450w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/03\/ersan-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/03\/ersan-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/03\/ersan-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/03\/ersan-180x180.jpg 180w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-b3vplo-6e07be8a74566e93044ba00ef04f27a3 av_two_third  avia-builder-el-4  el_after_av_one_third  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lfl8tyde-d22dc7a3953efb95bfe12ee17fbce769 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Pi\u0161e: Ersan Bijedi\u0107<\/strong><\/p>\n<p><em>sportski novinar, urednik portala\u00a0<a href=\"https:\/\/trcanje.net\/\">Moje tr\u010danje<\/a>, 29x maratonac, viceprvak BiH u maratonu 2018. godine<\/em><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-xp9p8-da6eea3e857a7dfa51d10aefe4294310 av_one_full  avia-builder-el-6  el_after_av_two_third  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lfl8us58-fa0e2391e057959a260409c494f90d29 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Pristup tr\u010danju je naj\u010de\u0161\u0107e takav da svi razmi\u0161ljaju kako tu nema puno pameti, dovoljno je navu\u0107i bilo kakve patike, izi\u0107i napolje i tr\u010dati.<\/strong><\/p>\n<p>Tako u principu i jeste, ali ulazak u aktivnost sa sobom nosi i <strong>zamke<\/strong>, jednako kao i svaka druga rekreacija, sport, hobiji ili poslovi. Zato se vrlo \u010desto de\u0161ava da veliki broj onih koji po\u010dnu, ne ostanu u tr\u010danju, a time nisu dobili ni\u0161ta ni oni, niti bh. dru\u0161tvo kojem treba podizanje <strong>svijesti<\/strong> o va\u017enosti bavljenja rekreativnim sportom.<\/p>\n<p>Pri tome valja napomenuti da se tr\u010danjem mo\u017ee baviti bilo ko, bez obzira na dob, ali i da to mo\u017ee u\u010diniti rutinom koja \u0107e dugoro\u010dno pobolj\u0161ati kvalitet njegovog \u017eivota.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-ihp434-6a7fe6e3b46d7c0768ec727f1cbbb5ef av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lganwlzk-5b3a0d62d37cc63f364d45a97c6e96cc\">\n.avia-image-container.av-lganwlzk-5b3a0d62d37cc63f364d45a97c6e96cc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lganwlzk-5b3a0d62d37cc63f364d45a97c6e96cc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lganwlzk-5b3a0d62d37cc63f364d45a97c6e96cc av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7080 avia-img-lazy-loading-not-7080 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_53.jpg\" alt='' title='energetics_RUNNING_SS24_53'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_53.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_53-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_53-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/energetics_RUNNING_SS24_53-705x470.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-7vz1jw-61032fc35d95d81c4a8a3999ac4fc10f av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lfl8v8k2-c203a3dec8f9c8fce893727c8ffb8510 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Pozitivni efekti<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lfl8vhgd-b2cd5bc2ef990b0f041947ddb125f844 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nije ne\u0161to nepoznato, ali ukratko da ponovimo neke od <strong>benefita<\/strong> koje donosi bavljenje tr\u010danjem, a odnose se na <strong>fizi\u010dko i mentalno zdravlje<\/strong>:<\/p>\n<p>&#8211; tr\u010danje samo 5 do 10 minuta dnevno povezano je sa <strong>smanjenom<\/strong> vjerovatno\u0107om obolijevanja od kardiovaskularnih bolesti;<\/p>\n<p>&#8211; tr\u010danje poma\u017ee u o\u010duvanju, pa \u010dak i pobolj\u0161anju pam\u0107enja i <strong>kognitivnih<\/strong> funkcija kako starite;<\/p>\n<p>&#8211; brojne studije pokazuju pozitivan efekat na <strong>san<\/strong>. Trka\u010di br\u017ee zaspu i imaju dublji san;<\/p>\n<p>&#8211; za zdravo starenje jedna od najva\u017enijih komponenti je odr\u017eavanje normalne <strong>tjelesne te\u017eine<\/strong>, \u010demu tr\u010danje itekako doprinosi;<\/p>\n<p>&#8211; <strong>ja\u010da<\/strong> tijelo, kosti, ligamente, tetive, \u010dime \u0161titi i od osteoartritisa;<\/p>\n<p>&#8211; ima jak pozitivan uticaj na raspolo\u017eenje i borbu protiv depresije (\u0161to ukazuje i jedna nova <strong><a href=\"https:\/\/www.bmj.com\/content\/384\/bmj-2023-075847\">studija<\/a><\/strong>), pru\u017ea mogu\u0107nosti putovanja, upoznavanja novih ljudi i dru\u017eenja\u2026<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganv5uh-fb3fd356fa585bf483b59837c90eac16 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Kako sa\u010duvati naviku<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-5gfoj6-3934d517f970a2d50bf8c5c2b67e9433 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sve ovo su detalji za koje \u0107e ve\u0107ina poru\u010diti \u201cdobro jutro Kolumbo\u201d, svima su jasne prednosti, ali kako sa\u010duvati naviku? Mnogi krenu, odrade \u010dak i poneku trku, ali iz razli\u010ditih razloga prestanu sa aktivno\u0161\u0107u.<\/p>\n<p>Da bi u\u010dinili tr\u010danje zdravim hobijem i stilom \u017eivota trebali bi se <strong>dr\u017eati sljede\u0107ih po\u010detnih principa<\/strong>:<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganyedo-d69f592e756b353a629f3c2d27a85c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Trening po osje\u0107aju<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganv9f6-33a5e6ad66a02146bc5fae3c7094530e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nemojte sebi nametati velike ciljeve na po\u010detku kako ne bi \u201csagorili\u201d. Tr\u010dite da bi se osje\u0107ali bolje, a sva pore\u0111enja mo\u017eete svesti na nivo da budete bolji od onoga \u0161to ste radili ju\u010der, bilo po kila\u017ei, kondiciji, ili osje\u0107aju na tr\u010danju. Uvodne treninge radite brzinom koju mo\u017eete bezbolno tr\u010dati, a kasnije po \u017eelji i produ\u017eavati. To je <strong>konverzacijski ritam<\/strong> &#8211; tempo uz koji mo\u017eete i pri\u010dati.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-e7qf1s-90821276035b5dbde53ce3ef7d585a23 av_one_full  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfuzypuo-91a5d4aa2f21397c5cabb9c0c7a17e60\">\n.avia-image-container.av-lfuzypuo-91a5d4aa2f21397c5cabb9c0c7a17e60 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lfuzypuo-91a5d4aa2f21397c5cabb9c0c7a17e60 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lfuzypuo-91a5d4aa2f21397c5cabb9c0c7a17e60 av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7076 avia-img-lazy-loading-not-7076 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/energetics_RUNNING_SS24_51.jpg\" alt='' title='energetics_RUNNING_SS24_51'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/energetics_RUNNING_SS24_51.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/energetics_RUNNING_SS24_51-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/energetics_RUNNING_SS24_51-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/energetics_RUNNING_SS24_51-705x470.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-4ozt9e-38cf429a3555e5f5e2815d50147d1c42 av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lganzcj6-9b8790b90b0ee45c3675ddf6b13f8c0a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Postepenost<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganzg2z-d79977e41d240ee075bcfc96d3947b94 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kosti, tetive, ligamenti nisu kao mi\u0161i\u0107i i trebaju puno vi\u0161e vremena da upiju novo optere\u0107enje koje ste im nametnuli. Dr\u017eite se jednakog obima treninga tri \u2013 \u010detiri sedmice prije nego pre\u0111ete na vi\u0161i nivo. <strong>Povrede<\/strong> \u017eelite izbje\u0107i jer one su vrlo \u010desto prepreka koja mnoge izbaci iz uvo\u0111enja u naviku.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganzvnf-314012b9ba211180a2c8b38a4bccf4a6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Ima vremena<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganzzgi-b2951665d52fb2c822e1271f7ef02681 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vrlo \u010desto su razlozi odustajanja postavljanje pred sebe <strong>previ\u0161e ciljeva<\/strong> koji negativno uti\u010du na psihu ukoliko se u nekom trenutku u\u010dine nedosti\u017enim. Tr\u010danje je sport za cijeli \u017eivot i puno je vremena pred vama.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lgao0efp-c598228cf8fdc01c0efc7fb659123714 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Ne dozvolite lo\u0161e uticaje okoline<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lgao0j8j-b5b0fae776ecbac59c900c35a9ca21d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na trke u po\u010detku obavezno odlazite samo radi socijaliziranja i dru\u017eenja, a ne radi takmi\u010denja. Ukoliko vas ipak povu\u010de va\u0161 takmi\u010darski karakter, jer je to ujedno i motivacija, krenite po redu (ne odmah na npr. maraton!), i ra\u010dunajte s tim da vam tr\u010danje mo\u017ee ponuditi <strong>uvijek nove sportske ciljeve<\/strong> tokom \u010ditavog \u017eivota.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-bu8f6-2bad657ade32fadb4b3f64dad9cf3245 av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lgao10pl-b3ac551525d49fd9713febe7dba49c98\">\n.avia-image-container.av-lgao10pl-b3ac551525d49fd9713febe7dba49c98 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lgao10pl-b3ac551525d49fd9713febe7dba49c98 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgao10pl-b3ac551525d49fd9713febe7dba49c98 av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7077 avia-img-lazy-loading-not-7077 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/energetics_RUNNING_SS24_25.jpg\" alt='' title='energetics_RUNNING_SS24_25'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/energetics_RUNNING_SS24_25.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/energetics_RUNNING_SS24_25-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/energetics_RUNNING_SS24_25-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/energetics_RUNNING_SS24_25-705x470.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-5cqkt8-bd2da797d9d5a0b1dcb3d5e971e54d7c av_one_full  avia-builder-el-28  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lfl8y63z-bff6ce21ac081b5cebabc6a0275d1502 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>U\u010dlani se u lokalni klub<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lfl8ygp4-ac444b2776651395ea17edaae843acd4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ve\u0107 sad i u BiH imamo dosta trka\u010dkih rekreativnih klubova\/grupa, a one su pokazale da imaju <strong>pozitivan<\/strong> psiholo\u0161ki efekat na trka\u010de zbog grupnog anga\u017emana kroz treninge i trke.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lfl8yry2-f9fd7b869aca25c6abddf3c00278af9f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Zabavite se<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lfl8z0tb-6da384a7e9c400bc49212726e246dfcf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010cesto \u0107ete \u010duti kao izgovor za odustajanje od tr\u010danje \u2013 dosada. Pru\u017ea dobar osje\u0107aj poslije aktivnosti, ali istina je &#8211; te\u0161ko ga je uvrstiti u rutinu zbog monotonije. Zato ga probajte u\u010diniti <strong>zanimljivijim\/zabavnijim<\/strong>. Mo\u017eete usput istra\u017eivati mjesta na kojima ranije niste bili, razli\u010dite trening rute, tr\u010dati sa kolegom i ispri\u010dati se umjesto sjedenja na kafi, bilje\u017eiti tr\u010danje preko GPS gadgeta i pratiti razli\u010dite nove metrike itd.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p7n0-d9c560472ee1ecef7c3baf542fa3b2f6\">\n.flex_column.av-p7n0-d9c560472ee1ecef7c3baf542fa3b2f6{\nbackground-color:#ededed;\n}\n<\/style>\n<div  class='flex_column av-p7n0-d9c560472ee1ecef7c3baf542fa3b2f6 av_one_full  avia-builder-el-33  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lfl91qbo-c732d970dd9f37770fc3978ddaa0a0c3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center\"><strong>Za kraj<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lfl922sp-1af8759021cb51d2bac2aa827eaddb2d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prije ulaska u aktivnost bi svi trebali oti\u0107i doktoru i obaviti preglede koje im propi\u0161e. Kasnije redovne kontrole su bitne i za rekreativne sportiste, jednako kao i za profesionalne. \u017dao mi je vidjeti da mnogi odustaju od tr\u010danja, bilo u po\u010detnoj fazi, poslije nekog vremena, ili nekoliko godina jer bi <strong>glavna ideja trebala biti<\/strong> \u2013 uklopiti ga kao cjelo\u017eivotnu naviku i hobi. Tek kad na\u0161e kompletno dru\u0161tvo podigne <strong>sportsku kulturu<\/strong> na puno ve\u0107i nivo, u\u010dini to dijelom svoje rutine koja \u0107e biti primjer novim nara\u0161tajima, mo\u0107i \u0107emo iz te masovnosti o\u010dekivati zna\u010dajnije rezultate i na profi razinama.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[242,304,305,335,62,129,221],"class_list":["post-7091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-utrka","tag-bih","tag-rekreacija","tag-bosna-i-hercegovina","tag-trcanje","tag-savjeti-za-trcanje","tag-trkaci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Put do o\u010duvanja zdravog hobija u rekreaciji - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Vrlo \u010dest problem s kojim se susre\u0107u po\u010detnici i novi trka\u010di je o\u010duvanje zdrave rekreacije kao stila \u017eivota.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/04\/put-do-ocuvanja-zdravog-hobija-u-rekreaciji\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Put do o\u010duvanja zdravog hobija u rekreaciji - 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