{"id":7057,"date":"2024-04-03T20:47:08","date_gmt":"2024-04-03T18:47:08","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7057"},"modified":"2024-04-03T20:47:08","modified_gmt":"2024-04-03T18:47:08","slug":"planiras-poceti-sa-treninzima-trcanja-10-savjeta-za-pocetnike","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/04\/planiras-poceti-sa-treninzima-trcanja-10-savjeta-za-pocetnike\/","title":{"rendered":"Planira\u0161 po\u010deti sa treninzima tr\u010danja? 10 savjeta za po\u010detnike"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-luk5bju5-c0c6e9d9ce513532e8de33d44ddf5da5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tr\u010danje je vi\u0161e od fizi\u010dke aktivnosti \u2013 to je na\u010din \u017eivota koji mo\u017ee pozitivno uticati na tvoje zdravlje i blagostanje. Ako si nov u svijetu tr\u010danja, ovi savjeti \u0107e ti pomo\u0107i da zapo\u010dne\u0161 svoju avanturu tr\u010danja sa samopouzdanjem i sigurno\u0161\u0107u.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-luk5clfj-e8bb8ce8a3fe634844c9014035f9a3fd\">\n.avia-image-container.av-luk5clfj-e8bb8ce8a3fe634844c9014035f9a3fd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-luk5clfj-e8bb8ce8a3fe634844c9014035f9a3fd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-luk5clfj-e8bb8ce8a3fe634844c9014035f9a3fd av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7058 avia-img-lazy-loading-not-7058 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/AURORA_DR2665-402_PHSRH000-1500_9-1030x1030.jpeg\" alt='' title='AURORA_DR2665-402_PHSRH000-1500_9'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/AURORA_DR2665-402_PHSRH000-1500_9-1030x1030.jpeg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/AURORA_DR2665-402_PHSRH000-1500_9-400x400.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/AURORA_DR2665-402_PHSRH000-1500_9-80x80.jpeg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/AURORA_DR2665-402_PHSRH000-1500_9-768x768.jpeg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/AURORA_DR2665-402_PHSRH000-1500_9-36x36.jpeg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/AURORA_DR2665-402_PHSRH000-1500_9-180x180.jpeg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/AURORA_DR2665-402_PHSRH000-1500_9-705x705.jpeg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/AURORA_DR2665-402_PHSRH000-1500_9.jpeg 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-luk5g0f6-9b4d4c9004034d65e9fc5680472f9726 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>1. Izaberi prave patike za tr\u010danje<\/strong><br \/>\nPravilno izabrane patike su klju\u010dne za udobnost i prevenciju povreda. Patike za tr\u010danje brendova\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\/nike\">Nike<\/a>,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\/adidas\">adidas<\/a>,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\/asics\">Asics<\/a>,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\/under_armour\">Under Armour<\/a>,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\/hoka_one_one\">Hoka One One<\/a>\u00a0i drugih renomiranih brendova pru\u017eaju dobru podr\u0161ku\u00a0 i amortizaciju koja je potrebna za udobno tr\u010danje.U Intersportu \u0107e ti stru\u010dno osoblje pomo\u0107i da izabere\u0161 patike koje odgovaraju tvom stopalu, iskustvu i trka\u010dkom stilu.<\/p>\n<p><a href=\"https:\/\/www.intersport.ba\/all-products?search=reactx\">Nike Reactx Infinity Run<\/a>, Nike Air Zoom Pegasus, adidas Ultraboost,\u00a0<a href=\"https:\/\/www.intersport.ba\/all-products?search=gel%20nimbus\">Asics Gel-Nimbus<\/a>,\u00a0 su neki od modela koji su popularni me\u0111u trka\u010dima.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-luk5gzzg-0255b57f67ee1faa4a0f57ce1ee58c6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>2. Po\u010dni polako i postepeno pove\u0107avaj intenzitet<\/strong><br \/>\nNemoj se odmah upu\u0161tati u intenzivne treninge.Po\u010dni sa laganim tr\u010danjem na kratkim udaljenostima, poput 1-2 kilometra, sa sporim tempom. Postepeno pove\u0107avaj udaljenost i brzinu kako tvoje tijelo postaje ja\u010de i prilago\u0111ava se tr\u010danju.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-luk5h6tu-334a8b3e98ecfd80e327e7d40ea63153\">\n.avia-image-container.av-luk5h6tu-334a8b3e98ecfd80e327e7d40ea63153 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-luk5h6tu-334a8b3e98ecfd80e327e7d40ea63153 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-luk5h6tu-334a8b3e98ecfd80e327e7d40ea63153 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7059 avia-img-lazy-loading-not-7059 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/3.jpg\" alt='' title='3'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/3.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/3-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/3-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/3-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/3-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-luk5iyq2-3a1cfd5abe43c8ffc6ca9c7ea2949be1\">\n.avia-image-container.av-luk5iyq2-3a1cfd5abe43c8ffc6ca9c7ea2949be1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-luk5iyq2-3a1cfd5abe43c8ffc6ca9c7ea2949be1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-luk5iyq2-3a1cfd5abe43c8ffc6ca9c7ea2949be1 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7060 avia-img-lazy-loading-not-7060 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/2.jpg\" alt='' title='2'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/2.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/2-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/2-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/2-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/2-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-luk5inc5-b76fc36c138779b7ca7dcbf492a3a336 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>3. Zagrijavanje i Istezanje<\/strong><br \/>\nPrije tr\u010danja, uradi nekoliko istezanja za noge, le\u0111a i ruke kako bi pripremio mi\u0161i\u0107e za tr\u010danje, nakon istezanja zagrij mi\u0161i\u0107e laganim tr\u010danjem na mjestu ili \u0161etnjom 5-10 minuta. Nakon tr\u010danja, istegni mi\u0161i\u0107e ponovo kako bi smanji rizik od povreda.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-luk5k72s-31233a4478f9e0d398cd88f7fa764672\">\n.avia-image-container.av-luk5k72s-31233a4478f9e0d398cd88f7fa764672 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-luk5k72s-31233a4478f9e0d398cd88f7fa764672 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-luk5k72s-31233a4478f9e0d398cd88f7fa764672 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7061 avia-img-lazy-loading-not-7061 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/IG3345_1_FOOTWEAR_Photography_Side_Lateral_Center_View_white_15-1030x1030.jpg\" alt='' title='IG3345_1_FOOTWEAR_Photography_Side_Lateral_Center_View_white_15'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/IG3345_1_FOOTWEAR_Photography_Side_Lateral_Center_View_white_15-1030x1030.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/IG3345_1_FOOTWEAR_Photography_Side_Lateral_Center_View_white_15-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/IG3345_1_FOOTWEAR_Photography_Side_Lateral_Center_View_white_15-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/IG3345_1_FOOTWEAR_Photography_Side_Lateral_Center_View_white_15-768x768.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/IG3345_1_FOOTWEAR_Photography_Side_Lateral_Center_View_white_15-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/IG3345_1_FOOTWEAR_Photography_Side_Lateral_Center_View_white_15-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/IG3345_1_FOOTWEAR_Photography_Side_Lateral_Center_View_white_15-705x705.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/IG3345_1_FOOTWEAR_Photography_Side_Lateral_Center_View_white_15.jpg 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-luk5l1hi-64c933071f4f504775198b09a3631602 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lrrqr5g0-5c01457c1ddc87bd862adbd24a71f223\">\n<div class=\"avia_textblock\">\n<p><strong>4. Fokusiraj se na tehniku disanja i tr\u010danja<\/strong><br \/>\nPraktikuj duboko disanje tokom tr\u010danja \u2013 udahni kroz nos i izdahni kroz usta. Fokusiraj se na ritmi\u010dno disanje koje \u0107e ti pomo\u0107i da odr\u017ei\u0161 stabilnost i izdr\u017eljivost.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-3t8pvye-4b5812df5d7a059e14311667ee16b26a\">\n<div class=\"avia_textblock\">\n<p><strong>5. Postavi realisti\u010dne ciljeve i prati napredak<\/strong><br \/>\nPostavi cilj da tr\u010di\u0161 odre\u0111enu udaljenost ili da postigne\u0161 odre\u0111eno vrijeme prilikom tr\u010danja. Zapi\u0161i svoje treninge i rezultate kako bi mogao da prati\u0161 svoj napredak i prilago\u0111ava\u0161 svoje ciljeve.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ltyhqfd6-8fdd8b7bf522d9fd2c465d79434df701\">\n<div class=\"avia_textblock\">\n<p><strong>6. Oprezno sa povredama<\/strong><br \/>\nAko osjeti\u0161 bol ili nelagodnost tokom tr\u010danja, odmah se zaustavi i odmori. Ne ignori\u0161i bol, ve\u0107 potra\u017ei savjet stru\u010dnjaka. Pravilno zagrijavanje, istezanje i pravilna tehnika tr\u010danja mogu pomo\u0107i u prevenciji povreda.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-luk5mknu-bf18f0ff7b3d6ae8606f740cac7e89b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>7. Hidratacija i Ishrana<\/strong><br \/>\nPravilna hidratacija i ishrana su klju\u010dni za uspje\u0161no tr\u010danje. Pij dovoljno vode prije, tokom i poslije tr\u010danja. Ishrana treba da bude uravnote\u017eena i bogata hranljivim materijama kako bi imao dovoljno energije za tr\u010danje da tr\u010di\u0161 odre\u0111enu udaljenost ili da postigne\u0161 odre\u0111eno vrijeme prilikom tr\u010danja. Zapi\u0161i svoje treninge i rezultate kako bi mogao da prati\u0161 svoj napredak i prilago\u0111ava\u0161 svoje ciljeve.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-luk5ojbj-af65e526e769a72a447a260582bcf64c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>8. Vje\u017ebe snage<\/strong><br \/>\nUklju\u010di vje\u017ebe snage, kao \u0161to su sklekovi, trbu\u0161njaci i \u010du\u010dnjevi, u svoj trka\u010dki program kako bi oja\u010dao mi\u0161i\u0107e i smanjio rizik od povreda.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-luk5nk56-4b282a4a17398ee07da3a8becb556c7e\">\n.avia-image-container.av-luk5nk56-4b282a4a17398ee07da3a8becb556c7e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-luk5nk56-4b282a4a17398ee07da3a8becb556c7e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-luk5nk56-4b282a4a17398ee07da3a8becb556c7e av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7062 avia-img-lazy-loading-not-7062 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/4.jpg\" alt='' title='4'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/4.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/4-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/4-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/4-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/4-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-luk5pz4w-691851143d84742db0c8538507035703\">\n.avia-image-container.av-luk5pz4w-691851143d84742db0c8538507035703 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-luk5pz4w-691851143d84742db0c8538507035703 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-luk5pz4w-691851143d84742db0c8538507035703 av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7063 avia-img-lazy-loading-not-7063 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/5.jpg\" alt='' title='5'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/5.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/5-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/5-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/5-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/5-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-26  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-luk5pthh-e6a9d153661e04b28bc1679f5f041c0d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>9. Odmor i oporavak<\/strong><br \/>\nDaj svom tijelu dovoljno vremena da se oporavi izme\u0111u treninga. Odmor je va\u017ean dio procesa oporavka koji \u0107e ti pomo\u0107i da izbjegne\u0161 pretjerano optere\u0107enje mi\u0161i\u0107a.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-luk5rc9n-caba890473d75f28e8ab0557f2de56dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>10. U\u017eivaj u procesu<\/strong><br \/>\nProna\u0111i stazu za tr\u010danje koja ti prija, slu\u0161aj omiljenu muziku dok tr\u010di\u0161 ili pridru\u017ei se trka\u010dkoj grupi kako bi djelio iskustva i motivisao se sa drugima.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-luk5ruih-a7cdf7d0dfa0890ae4e2a11489341046\">\n.avia-image-container.av-luk5ruih-a7cdf7d0dfa0890ae4e2a11489341046 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-luk5ruih-a7cdf7d0dfa0890ae4e2a11489341046 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-luk5ruih-a7cdf7d0dfa0890ae4e2a11489341046 av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7064 avia-img-lazy-loading-not-7064 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/6.jpg\" alt='' title='6'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/6.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/6-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/6-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/6-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/6-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-32  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-luk5spu8-d1407bb92ee045ac07fdefd61ede316d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nadam se da ti ovi primjeri poma\u017eu da bolje razumije\u0161 kako da primjeni\u0161 savjete u praksi!<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[129],"class_list":["post-7057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-savjeti-za-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planira\u0161 po\u010deti sa treninzima tr\u010danja? 10 savjeta za po\u010detnike - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Tr\u010danje je vi\u0161e od fizi\u010dke aktivnosti \u2013 to je na\u010din \u017eivota koji mo\u017ee pozitivno uticati na tvoje zdravlje i blagostanje. Ako si nov u svijetu tr\u010danja, ovi savjeti \u0107e ti pomo\u0107i da zapo\u010dne\u0161 svoju avanturu tr\u010danja sa samopouzdanjem i sigurno\u0161\u0107u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/04\/planiras-poceti-sa-treninzima-trcanja-10-savjeta-za-pocetnike\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planira\u0161 po\u010deti sa treninzima tr\u010danja? 10 savjeta za po\u010detnike - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Tr\u010danje je vi\u0161e od fizi\u010dke aktivnosti \u2013 to je na\u010din \u017eivota koji mo\u017ee pozitivno uticati na tvoje zdravlje i blagostanje. Ako si nov u svijetu tr\u010danja, ovi savjeti \u0107e ti pomo\u0107i da zapo\u010dne\u0161 svoju avanturu tr\u010danja sa samopouzdanjem i sigurno\u0161\u0107u.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2024\/04\/planiras-poceti-sa-treninzima-trcanja-10-savjeta-za-pocetnike\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-03T18:47:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/TRCANJE-PATIKE-ZA-TRCANJE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1092\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/planiras-poceti-sa-treninzima-trcanja-10-savjeta-za-pocetnike\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/planiras-poceti-sa-treninzima-trcanja-10-savjeta-za-pocetnike\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"headline\":\"Planira\u0161 po\u010deti sa treninzima tr\u010danja? 10 savjeta za po\u010detnike\",\"datePublished\":\"2024-04-03T18:47:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/planiras-poceti-sa-treninzima-trcanja-10-savjeta-za-pocetnike\/\"},\"wordCount\":4592,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/planiras-poceti-sa-treninzima-trcanja-10-savjeta-za-pocetnike\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/TRCANJE-PATIKE-ZA-TRCANJE.jpg\",\"keywords\":[\"savjeti za tr\u010danje\"],\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2024\/04\/planiras-poceti-sa-treninzima-trcanja-10-savjeta-za-pocetnike\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/planiras-poceti-sa-treninzima-trcanja-10-savjeta-za-pocetnike\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/planiras-poceti-sa-treninzima-trcanja-10-savjeta-za-pocetnike\/\",\"name\":\"Planira\u0161 po\u010deti sa treninzima tr\u010danja? 10 savjeta za po\u010detnike - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/planiras-poceti-sa-treninzima-trcanja-10-savjeta-za-pocetnike\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/04\/planiras-poceti-sa-treninzima-trcanja-10-savjeta-za-pocetnike\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/TRCANJE-PATIKE-ZA-TRCANJE.jpg\",\"datePublished\":\"2024-04-03T18:47:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"description\":\"Tr\u010danje je vi\u0161e od fizi\u010dke aktivnosti \u2013 to je na\u010din \u017eivota koji mo\u017ee pozitivno uticati na tvoje zdravlje i blagostanje. 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