{"id":7029,"date":"2024-03-31T17:58:30","date_gmt":"2024-03-31T15:58:30","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7029"},"modified":"2024-03-31T17:58:30","modified_gmt":"2024-03-31T15:58:30","slug":"rolanjem-do-savrsene-kondicije-i-ravnoteze","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/","title":{"rendered":"Rolanjem do savr\u0161ene kondicije i ravnote\u017ee"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lufp8adp-56009119c61b75b4b7789bf973673e5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-28n63y4-7fd2db27cf5cdeb56d5cbe4d3cac3bbc av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-lu2dfgo0-516b21ce58c2605ac181f7b148321b82\">\n<div class=\"avia_textblock\">\n<p>Ve\u0107ini ljudi se mo\u017eda na prvu \u010dini kako je rolanje samo dobra zabava, ali ova fizi\u010dka aktivnost predstavlja izvrstan trening za cijelo tijelo. Pobolj\u0161ava osje\u0107aj ravnote\u017ee, podi\u017ee raspolo\u017eenje, a kada se na otvorenom rolamo u dobrom dru\u0161tvu, vrijeme proleti. Upravo prolje\u0107e je idealno vrijeme za usko\u010diti u nove role. Dani postaju sve du\u017ei, a temperature nisu visoke zbog \u010dega fizi\u010dke aktivnosti na otvorenom nisu toliko naporne.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lu2dgb5a-e7fa2b08ee3f0ed97d44ef67aaf418b2\">\n<div class=\"avia_textblock\">\n<p>Ako se i vi ubrajate u pojedince koji i dalje vjeruju kako su \u201crole samo za djecu\u201d te da doti\u010dni to\u010dki\u0107i prije svega predstavljaju dobru zabavu, a ne odli\u010dan trening, dopustite da vas razuvjerimo. Kada otkrijete koje su sve prednosti rolanja, stavit \u0107ete ovu aktivnost visoko na svoju listu omiljenih outdoor treninga.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-6logn0-b3387cc198f77d4085c7d67bfa96d594 av_one_full avia-builder-el-3 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lu2dig33-a4f53e52003d035e1ab0399eea64986f\">\n<div class=\"avia_textblock\">\n<h3>Za\u0161to je rolanje odli\u010dan trening za cijelo tijelo?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lu2dj0yl-d0f611e1d481250bc1e5337b3acc4c30\">\n<div class=\"avia_textblock\">\n<p>Ne\u0107emo osporiti \u010dinjenicu da je\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/rolanje-i-romobili\/oprema\/roleri-role\">rolanje<\/a> zabavno, pogotovo ako se praktikuje u dobrom dru\u0161tvu i na lijepoj lokaciji na otvorenom. To je ujedno i jedna od \u010dari ove aktivnosti \u2013 toliko gu\u0161tamo, da vrijeme samo leti. Mo\u017eda na prvu niste svjesni koliko rolanje aktivira cijelo tijelo, ali ova aktivnost predstavlja izvrstan kondicijski trening, ja\u010da razli\u010dite skupine mi\u0161i\u0107a i pobolj\u0161ava osje\u0107aj ravnote\u017ee i koordinaciju. Rolanje je odli\u010dna kardiovaskularna vje\u017eba koja pobolj\u0161ava zdravlje srca i plu\u0107a. Kontinuirano kretanje tokom rolanja pove\u0107ava otkucaje srca, poti\u010de cirkulaciju krvi i ja\u010da kardiovaskularni sistem.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lufp92hz-67d87f65701434fbfea16542da0e76dd\">\n.avia-image-container.av-lufp92hz-67d87f65701434fbfea16542da0e76dd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lufp92hz-67d87f65701434fbfea16542da0e76dd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lufp92hz-67d87f65701434fbfea16542da0e76dd av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7030 avia-img-lazy-loading-not-7030 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/rollerblade_intersport.jpg\" alt='' title='rollerblade_intersport'  height=\"375\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lufp9qw8-93ba2139d94af08ddbaaa67dfa11342c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lu2ebxwd-26d8f283da90aff1dc6a7ba47d43842e\">\n<div class=\"avia_textblock\">\n<p>Ova aktivnost anga\u017eira razli\u010dite skupine mi\u0161i\u0107a u tijelu, uklju\u010duju\u0107i mi\u0161i\u0107e nogu, trbuha, le\u0111a i trupa. Redovito rolanje mo\u017ee rezultirati ja\u010dim mi\u0161i\u0107ima, posebno u podru\u010dju bedara, stra\u017enjice i trbuha. Rolanje zahtjeva dobru ravnote\u017eu i koordinaciju tijela kako bi se odr\u017eala stabilnost na rolama. Redovita praksa mo\u017ee pobolj\u0161ati va\u0161u ravnote\u017eu, koordinaciju i propriocepciju, odnosno osje\u0107aj polo\u017eaja tijela u prostoru.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lu2ecpqg-aa0490581573f299852d567e634624c7\">\n<div class=\"avia_textblock\">\n<p>Aktivnosti poput rolanja, koje uklju\u010duju kontinuirano kretanje i rad mi\u0161i\u0107a, tro\u0161e kalorije. Rolanje mo\u017ee biti u\u010dinkovit na\u010din sagorijevanja kalorija i odr\u017eavanja zdrave tjelesne te\u017eine. Prosje\u010dno osoba koja te\u017ei oko 65 kilograma u sat vremena mo\u017ee potro\u0161iti oko 400 kalorija.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lufpbzcx-70f19364d555d02bab19c50f7d7062e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-qbhg1o-9c92255463db0df371a66159ddedbc50 av_one_full avia-builder-el-11 el_after_av_one_half el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lu2ed35p-cc804563f25ff8ace5c0610a0684ab71\">\n<div class=\"avia_textblock\">\n<p>A kako na rolama vrijeme leti, tih sat vremena se lako produ\u017ei, a to zna\u010di da se potro\u0161ene kalorije samo mno\u017ee. Ne\u0107emo zanemariti ni pozitivan u\u010dinak kojeg rolanje ima na raspolo\u017eenje, a s time i na smanjenje stresa. I dok mi gu\u0161tamo u osje\u0107aju \u201ckao da letimo na pisti\u201d, osloba\u0111a se takozvani hormon sre\u0107e, koji smanjuje osje\u0107aj tjeskobe te pobolj\u0161ava op\u0107e mentalno blagostanje. Dodatni bonus je i boravak na otvorenom, udisanje svje\u017eeg zraka, upijanje sun\u010devih zraka te dru\u0161tvena komponenta ako se odlu\u010dite rolanje prakticirati u dru\u0161tvu.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-1c48wik-83b441d1828e8a0505a84a5bddee592e av_one_full avia-builder-el-13 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lu2eivaf-2153836be4b60ad91eddf03d4fc88310\">\n<div class=\"avia_textblock\">\n<h3>\u0160ta trebate znati prije kupovine rola?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-jr02kc-21fd7c9ca2b48573257a26928f2fd07f\">\n<div class=\"avia_textblock\">\n<p>Na tr\u017ei\u0161tu postoji vi\u0161e razli\u010ditih vrsta rola. Po\u010detnicima se na prvu sve role \u010dine jednake, ali modeli se razlikuju. Kako biste prona\u0161li onaj idealan za vas, va\u017eno je prije same kupovine promisliti ho\u0107ete li se baviti rolanjem samo ponekad ili planirate da vam je ono jedna od vode\u0107ih sportskih aktivnosti na otvorenom. Postoje i downhill, free skate, inline hockey, offroad role\u2026 Po\u010detnicima se savjetuje svoje prve \u201ckorake\u201d napraviti u takozvanih rekreativnim rolama. Obratite pozornost da se veli\u010dina to\u010dkova kre\u0107e od 80 do 90 mm, a tvrdo\u0107a od 78a do 83a. A je na rolama oznaka za tvrdo\u0107u, a pravilo je da manji broj zna\u010di mek\u0161i to\u010dak, dok ve\u0107i broj tvr\u0111i.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lufpewck-0570fffc5506cb2a5cf9a1ae59b98329 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lu2gka0t-6ebed8af721289dad7a6a9c89f0a77ca\">\n<div class=\"avia_textblock\">\n<p>Prilikom isprobavanja rolanja, prije svega obratite pozornost za osje\u0107aj sigurnosti. Va\u0161a noga treba biti stabilna, role trebaju biti prianjati uz stopalo i zglob, ali svakako vam ne smiju izazivati nelagodu. Isto tako role ne smiju biti ve\u0107i broj, odnosno ne smijete imati osje\u0107aj da va\u0161a noga u njima \u201cple\u0161e\u201d. Obavezno isprobajte role u kasno popodne kada su noge ve\u0107 nate\u010dene i obucite sportske \u010darape.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lu2gklbl-c18de962df64ca8d0724d183deb3b593\">\n<div class=\"avia_textblock\">\n<p>Role nipo\u0161to ne smiju stiskati prste te biti preuske uz petu. Ako to osje\u0107ate, vjerojatno vam je doti\u010dni kalup preuzak. Tako\u0111er nemojte zaboraviti na\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/rolanje-i-romobili\/oprema\/kacige-i-zastite-za-lice\">kacigu<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/rolanje-i-romobili\/oprema\/stitnici-za-rolanje\">\u0161titnike<\/a>\u00a0koji \u0107e vam pru\u017eiti dodatnu sigurnost i sprije\u010diti\/ubla\u017eiti eventualne povrede koje se prilikom pada mogu dogoditi.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lufpcxq9-9e4e60f83fe1f116c668b12dea2b97f9\">\n.avia-image-container.av-lufpcxq9-9e4e60f83fe1f116c668b12dea2b97f9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lufpcxq9-9e4e60f83fe1f116c668b12dea2b97f9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lufpcxq9-9e4e60f83fe1f116c668b12dea2b97f9 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7031 avia-img-lazy-loading-not-7031 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/rolanje_intersport.jpg\" alt='' title='rolanje_intersport'  height=\"375\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lufpfm4r-868cbdd33ef02d034de7c2c88ef00d77\">\n.avia-image-container.av-lufpfm4r-868cbdd33ef02d034de7c2c88ef00d77 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lufpfm4r-868cbdd33ef02d034de7c2c88ef00d77 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lufpfm4r-868cbdd33ef02d034de7c2c88ef00d77 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7032 avia-img-lazy-loading-not-7032 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/intersport.jpg\" alt='' title='intersport'  height=\"450\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/intersport.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/intersport-400x180.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/intersport-768x346.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/intersport-705x317.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-14  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lufpgje2-11f1cf7767d36f1e583f0916e819e867 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kao i kod bilo koje druge vje\u0161tine, redovita praksa klju\u010dna je za napredovanje. Posvetite vrijeme svakodnevnom vje\u017ebanju i postupno \u0107ete primijetiti pobolj\u0161anja u svojoj tehnici i sposobnostima. Rolanje mo\u017ee biti izazovno u po\u010detku, ali nemojte odustajati. Budite strpljivi sa sobom i dajte sebi vremena da nau\u010dite nove vje\u0161tine. S vremenom i uporno\u0161\u0107u postat \u0107ete sve bolji, prilikom rolanja ne\u0107ete razmi\u0161ljati o koracima i ravnote\u017ei jer \u0107e vam pokreti biti prirodni.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":11,"name":"Rolanje, skateboarding","slug":"rolanje-i-skateboarding","term_group":0,"term_taxonomy_id":11,"taxonomy":"category","description":"","parent":0,"count":10,"filter":"raw","term_order":"6","url":"https:\/\/www.intersport.ba\/blog\/category\/rolanje-i-skateboarding\/"}],"tags":[385],"class_list":["post-7029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rolanje-i-skateboarding","tag-role"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rolanjem do savr\u0161ene kondicije i ravnote\u017ee - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Ve\u0107ini ljudi se mo\u017eda na prvu \u010dini kako je rolanje samo dobra zabava, no ova fizi\u010dka aktivnost predstavlja izvrstan trening za cijelo tijelo. Pobolj\u0161ava osje\u0107aj ravnote\u017ee, podi\u017ee raspolo\u017eenje, a kada se na otvorenom rolamo u dobrom dru\u0161tvu, vrijeme proleti. Upravo prolje\u0107e je idealno vrijeme za usko\u010diti u nove role. Dani postaju sve du\u017ei, a temperature nisu visoke zbog \u010dega fizi\u010dke aktivnosti na otvorenom nisu toliko naporne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolanjem do savr\u0161ene kondicije i ravnote\u017ee - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Ve\u0107ini ljudi se mo\u017eda na prvu \u010dini kako je rolanje samo dobra zabava, no ova fizi\u010dka aktivnost predstavlja izvrstan trening za cijelo tijelo. Pobolj\u0161ava osje\u0107aj ravnote\u017ee, podi\u017ee raspolo\u017eenje, a kada se na otvorenom rolamo u dobrom dru\u0161tvu, vrijeme proleti. Upravo prolje\u0107e je idealno vrijeme za usko\u010diti u nove role. Dani postaju sve du\u017ei, a temperature nisu visoke zbog \u010dega fizi\u010dke aktivnosti na otvorenom nisu toliko naporne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-31T15:58:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/main-banner-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"headline\":\"Rolanjem do savr\u0161ene kondicije i ravnote\u017ee\",\"datePublished\":\"2024-03-31T15:58:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/\"},\"wordCount\":2705,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/main-banner-1.jpg\",\"keywords\":[\"role\"],\"articleSection\":[\"Rolanje, skateboarding\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/\",\"name\":\"Rolanjem do savr\u0161ene kondicije i ravnote\u017ee - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/main-banner-1.jpg\",\"datePublished\":\"2024-03-31T15:58:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"description\":\"Ve\u0107ini ljudi se mo\u017eda na prvu \u010dini kako je rolanje samo dobra zabava, no ova fizi\u010dka aktivnost predstavlja izvrstan trening za cijelo tijelo. Pobolj\u0161ava osje\u0107aj ravnote\u017ee, podi\u017ee raspolo\u017eenje, a kada se na otvorenom rolamo u dobrom dru\u0161tvu, vrijeme proleti. Upravo prolje\u0107e je idealno vrijeme za usko\u010diti u nove role. Dani postaju sve du\u017ei, a temperature nisu visoke zbog \u010dega fizi\u010dke aktivnosti na otvorenom nisu toliko naporne.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#primaryimage\",\"url\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/main-banner-1.jpg\",\"contentUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/main-banner-1.jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.ba\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rolanjem do savr\u0161ene kondicije i ravnote\u017ee\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\",\"url\":\"https:\/\/www.intersport.ba\/blog\/\",\"name\":\"Intersport Blog BA\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\",\"name\":\"Maja\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/df7775d482c700789e2e3c20e4817505c3f2f24260eb82921546844fbab94c72?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/df7775d482c700789e2e3c20e4817505c3f2f24260eb82921546844fbab94c72?s=96&d=mm&r=g\",\"caption\":\"Maja\"},\"url\":\"https:\/\/www.intersport.ba\/blog\/author\/majadrnda\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rolanjem do savr\u0161ene kondicije i ravnote\u017ee - Intersport Blog BA","description":"Ve\u0107ini ljudi se mo\u017eda na prvu \u010dini kako je rolanje samo dobra zabava, no ova fizi\u010dka aktivnost predstavlja izvrstan trening za cijelo tijelo. Pobolj\u0161ava osje\u0107aj ravnote\u017ee, podi\u017ee raspolo\u017eenje, a kada se na otvorenom rolamo u dobrom dru\u0161tvu, vrijeme proleti. Upravo prolje\u0107e je idealno vrijeme za usko\u010diti u nove role. Dani postaju sve du\u017ei, a temperature nisu visoke zbog \u010dega fizi\u010dke aktivnosti na otvorenom nisu toliko naporne.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/","og_locale":"hr_HR","og_type":"article","og_title":"Rolanjem do savr\u0161ene kondicije i ravnote\u017ee - Intersport Blog BA","og_description":"Ve\u0107ini ljudi se mo\u017eda na prvu \u010dini kako je rolanje samo dobra zabava, no ova fizi\u010dka aktivnost predstavlja izvrstan trening za cijelo tijelo. Pobolj\u0161ava osje\u0107aj ravnote\u017ee, podi\u017ee raspolo\u017eenje, a kada se na otvorenom rolamo u dobrom dru\u0161tvu, vrijeme proleti. Upravo prolje\u0107e je idealno vrijeme za usko\u010diti u nove role. Dani postaju sve du\u017ei, a temperature nisu visoke zbog \u010dega fizi\u010dke aktivnosti na otvorenom nisu toliko naporne.","og_url":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/","og_site_name":"Intersport Blog BA","article_published_time":"2024-03-31T15:58:30+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/main-banner-1.jpg","type":"image\/jpeg"}],"author":"Maja","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Maja","Procijenjeno vrijeme \u010ditanja":"6 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#article","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/"},"author":{"name":"Maja","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb"},"headline":"Rolanjem do savr\u0161ene kondicije i ravnote\u017ee","datePublished":"2024-03-31T15:58:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/"},"wordCount":2705,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/main-banner-1.jpg","keywords":["role"],"articleSection":["Rolanje, skateboarding"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/","url":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/","name":"Rolanjem do savr\u0161ene kondicije i ravnote\u017ee - Intersport Blog BA","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/main-banner-1.jpg","datePublished":"2024-03-31T15:58:30+00:00","author":{"@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb"},"description":"Ve\u0107ini ljudi se mo\u017eda na prvu \u010dini kako je rolanje samo dobra zabava, no ova fizi\u010dka aktivnost predstavlja izvrstan trening za cijelo tijelo. Pobolj\u0161ava osje\u0107aj ravnote\u017ee, podi\u017ee raspolo\u017eenje, a kada se na otvorenom rolamo u dobrom dru\u0161tvu, vrijeme proleti. Upravo prolje\u0107e je idealno vrijeme za usko\u010diti u nove role. Dani postaju sve du\u017ei, a temperature nisu visoke zbog \u010dega fizi\u010dke aktivnosti na otvorenom nisu toliko naporne.","breadcrumb":{"@id":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#primaryimage","url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/main-banner-1.jpg","contentUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/main-banner-1.jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.ba\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.ba\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Rolanjem do savr\u0161ene kondicije i ravnote\u017ee"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.ba\/blog\/#website","url":"https:\/\/www.intersport.ba\/blog\/","name":"Intersport Blog BA","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb","name":"Maja","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/df7775d482c700789e2e3c20e4817505c3f2f24260eb82921546844fbab94c72?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df7775d482c700789e2e3c20e4817505c3f2f24260eb82921546844fbab94c72?s=96&d=mm&r=g","caption":"Maja"},"url":"https:\/\/www.intersport.ba\/blog\/author\/majadrnda\/"}]}},"comments":0,"read_time_minutes":5,"thumbnail":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/main-banner-1-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/7029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/comments?post=7029"}],"version-history":[{"count":2,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/7029\/revisions"}],"predecessor-version":[{"id":7035,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/7029\/revisions\/7035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media\/7033"}],"wp:attachment":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media?parent=7029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/categories?post=7029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/tags?post=7029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}