{"id":7018,"date":"2024-03-19T13:36:47","date_gmt":"2024-03-19T12:36:47","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7018"},"modified":"2024-03-19T13:36:47","modified_gmt":"2024-03-19T12:36:47","slug":"valjak-za-masazu-odlican-dodatak-za-sve-sportiste","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/03\/valjak-za-masazu-odlican-dodatak-za-sve-sportiste\/","title":{"rendered":"Valjak za masa\u017eu: Odli\u010dan dodatak za sve sportiste"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-ltycfvs4-0bcd5b6308fb99379977182e5bd49bfe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-lbp6xijy-731912cfd148d2cbabb3c75da94eab39\">\n<div class=\"avia_textblock\">\n<p>Efikasni, mnogi ih nazivaju \u010dudotvornim, valjci za masa\u017eu poznati su profesionalnim sportistima godinama i redovno se koriste prije i poslije treninga. Ovo nije iznena\u0111ujuc\u0301e, jer su ova pomagala prakti\u010dna i korisna. Posljednjih godina mo\u017eda ste \u010duli za takozvane \u201epjenaste valjke\u201d i vidjeli da se tu i tamo neko \u201enate\u017ee\u201d na njima. Me\u0111utim, vec\u0301ina sportskih entuzijasta jo\u0161 uvijek ne zna sve prednosti, razli\u010dite modele i njihovu razli\u010ditu upotrebu.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-2l1ky6l-9313c8fdd86f69d3aee1a1bac9fb711e av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lsabo4o3-497d4fdebd52b59eac7393755428bfcf\">\n<div class=\"avia_textblock\">\n<h2><strong>\u0160ta je masa\u017ea valjkom i koje su njegove prednosti<\/strong><\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lsaboffu-5a543a9ae27fa4ac96c13c6b2e4d0139\">\n<div class=\"avia_textblock\">\n<p>Prije nego \u0161to po\u010dnemo da govorimo o prednostima masa\u017ee valjkom, va\u017eno je da znamo \u0161ta je to zapravo. To je tehnika poznata kao \u201cself-myofacial release\u201d, \u0161to zna\u010di tehnika samo-opu\u0161tanja miofascija. Tehnika miofascijalnog osloba\u0111anja, koja se \u010desto naziva miofascijalna terapija ili terapija miofascijalne ta\u010dke, je terapeutska tehnika koja se koristi za ubla\u017eavanje napetosti i bolova u mi\u0161ic\u0301ima i fasciji. Fascija je sloj vezivnog tkiva koji okru\u017euje mi\u0161ic\u0301e, kosti i druge strukture u tijelu. Tehnika miofascijalnog osloba\u0111anja se fokusira na eliminisanje miofascijalnih triger ta\u010daka, tako\u0111e poznatih kao \u201emi\u0161ic\u0301ni \u010dvorovi\u201d ili \u201e\u010dvorovi bolova u mi\u0161ic\u0301ima\u201d.<\/p>\n<p>Osnovna premisa miofascijalne terapije je da se napetost odre\u0111enih mi\u0161ic\u0301a i fascije mo\u017ee prenjeti na druge dijelove tijela, izazivajuc\u0301i bol i nelagodnost. Terapeut koristi razli\u010dite tehnike za osloba\u0111anje napetosti i uklanjanje okida\u010dkih ta\u010daka, uklju\u010dujuc\u0301i pritisak, istezanje i masa\u017eu.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltycgqmb-ce6fdb291bea7ec42a023afa975621c3\">\n.avia-image-container.av-ltycgqmb-ce6fdb291bea7ec42a023afa975621c3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ltycgqmb-ce6fdb291bea7ec42a023afa975621c3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltycgqmb-ce6fdb291bea7ec42a023afa975621c3 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7019 avia-img-lazy-loading-not-7019 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjckanje-1030x1030.jpg\" alt='' title='Valjckanje'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjckanje-1030x1030.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjckanje-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjckanje-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjckanje-768x768.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjckanje-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjckanje-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjckanje-705x705.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjckanje.jpg 1080w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltycj7g4-0b532ca083a81ce735ed697c124228b6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pritiskom na odre\u0111ene ta\u010dke na tijelu, terapeut c\u0301e osloboditi napetost mi\u0161ic\u0301a i fascije. Ovu terapiju naj\u010de\u0161c\u0301e izvodi obu\u010deni terapeut, ali postoje i tehnike samomasa\u017ee i vje\u017ebe koje pojedinac mo\u017ee da izvodi kod kuc\u0301e.<\/p>\n<p>Kada tehniku izvodimo sami i istovremeno pritiskamo ta\u010dke koje stvara sopstveno tijelo, u ovom slu\u010daju govorimo o tehnici miofascinalnog samootpu\u0161tanja. Valjci su odli\u010dan rekvizit za izvo\u0111enje ove tehnike. Prednosti rolanja su brojne, pa ga \u010desto koriste sportisti i terapeuti, za istezanje ili za kratko zagrijavanje prije i poslije vje\u017ebanja. Kao \u0161to mo\u017eete zamisliti, glavna svrha upotrebe valjka je opu\u0161tanje i \u201cotklju\u010davanje\u201d mi\u0161ic\u0301a i fascije, \u0161to mo\u017ee pomoc\u0301i u smanjenju napetosti mi\u0161ic\u0301a, ubla\u017eavanju bolova i povec\u0301anju opsega pokreta. Osim toga, upotrebom valjka se mo\u017ee pobolj\u0161ati cirkulacija krvi i limfe, \u0161to dovodi do boljeg i br\u017eeg oporavka mi\u0161ic\u0301a i istovremeno smanjuje upale.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltyckao8-fb6e023d66bbcab08e0620e3ae66e920 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Koje vrste valjaka za masa\u017eu poznajemo?<\/strong><\/h2>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltycm6q7-5a12b5b41b1738ed910679593f120706 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-cipk7d-9ef88c06b0a97318a0a5b59c084b40ab av_one_half avia-builder-el-11 el_after_av_one_full el_before_av_one_half first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-lrulj3f8-e2406be2f1cca52c7acc4d7cf7851756\">\n<div class=\"avia_textblock\">\n<h3><strong>Standardni valjak za masa\u017eu<\/strong><\/h3>\n<div class=\"kO6q6e\" dir=\"ltr\"><a href=\"https:\/\/www.intersport.ba\/all-products?search=541457\">Standardni ili glatki valjak<\/a>\u00a0je osnova ove tehnike i omoguc\u0301ava najbla\u017ei oblik masa\u017ee. \u010cesto dolazi u razli\u010ditim bojama, pri \u010demu svaka boja ozna\u010dava razli\u010dit stepen tvrdoc\u0301e. Ako nikada ranije niste radili samomasa\u017eu, standardni valjak je odli\u010dan izbor za vas.<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-ltycmt64-48208f98cb1643611f9bc6a52f5b0fc6\">\n.av-hotspot-image-container .av-image-hotspot.av-ltycms54-243b72d6ae6430f6c0103a46493d52bf{\ntop:50%;\nleft:50%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-ltycmt64-48208f98cb1643611f9bc6a52f5b0fc6  avia-builder-el-11  avia-builder-el-no-sibling  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-ltycms54-243b72d6ae6430f6c0103a46493d52bf av-image-hotspot-1 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.ba\/all-products?search=541457  class='av-image-hotspot_inner'>1<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7020 avia-img-lazy-loading-not-7020 avia_image' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/solid-roller_270703_900_hero.jpeg\" alt='' title='solid-roller_270703_900_hero'  height=\"304\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/solid-roller_270703_900_hero.jpeg 800w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/solid-roller_270703_900_hero-400x152.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/solid-roller_270703_900_hero-768x292.jpeg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/solid-roller_270703_900_hero-705x268.jpeg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltycpla5-e7f7c9fc54ba0df0b95a446260ef18ec '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Valjak sa izbo\u010dinama<\/strong><\/h3>\n<p>Kao \u0161to ime govori, ovaj\u00a0<a href=\"https:\/\/www.intersport.ba\/all-products?search=roller\">valjak<\/a>\u00a0nije potpuno gladak. Napravljena je tako da ima glatku ali i konveksnu povr\u0161inu, \u010dime se stvara utisak ru\u010dne masa\u017ee. Ne\u0161to je \u010dvr\u0161c\u0301i i dobro uti\u010de na cirkulaciju.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltycqgza-c14cdf5a399276f7e9067b922afb2bb0\">\n.avia-image-container.av-ltycqgza-c14cdf5a399276f7e9067b922afb2bb0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ltycqgza-c14cdf5a399276f7e9067b922afb2bb0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltycqgza-c14cdf5a399276f7e9067b922afb2bb0 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7021 avia-img-lazy-loading-not-7021 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjcek-z-izboklinami-1030x433.png\" alt='' title='Valjcek-z-izboklinami'  height=\"433\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjcek-z-izboklinami-1030x433.png 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjcek-z-izboklinami-400x168.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjcek-z-izboklinami-768x323.png 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjcek-z-izboklinami-705x296.png 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjcek-z-izboklinami.png 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltycruj3-8f220b9d177a96f59f9f900dffd0b182 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Valjak sa \u017eljebovima<\/h3>\n<p>Ovaj\u00a0<a href=\"https:\/\/www.intersport.ba\/all-products?search=valjak\">valjak<\/a>\u00a0nema glatke povr\u0161ine i omoguc\u0301ava duboku masa\u017eu tkiva. Odli\u010dan je izbor za naprednije kreativce i sportiste.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltycs6jq-e594107d8e69527aff3d3a6adf857a80\">\n.avia-image-container.av-ltycs6jq-e594107d8e69527aff3d3a6adf857a80 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ltycs6jq-e594107d8e69527aff3d3a6adf857a80 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltycs6jq-e594107d8e69527aff3d3a6adf857a80 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7022 avia-img-lazy-loading-not-7022 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjcek-z-utori-1030x433.png\" alt='' title='Valjcek-z-utori'  height=\"433\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjcek-z-utori-1030x433.png 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjcek-z-utori-400x168.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjcek-z-utori-768x323.png 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjcek-z-utori-705x296.png 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Valjcek-z-utori.png 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltyctx58-9da1a4ea8244cb5c12c257e8e8f6a490 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kako koristiti valjak?<\/strong><\/h2>\n<p>Upotreba masa\u017enih valjaka se mo\u017ee posmatrati iz dvije perspektive \u2013 kako i kada. Mogu se koristiti za masa\u017eu mi\u0161ic\u0301a gornjeg, srednjeg ili donjeg dijela tijela \u2013 prije ili poslije fizi\u010dke aktivnosti. Upotreba prije vje\u017ebanja povec\u0301ava elasti\u010dnost tkiva, cirkulaciju i pokretljivost, \u0161to svakako nije neva\u017eno tokom samog vje\u017ebanja. Ipak, vec\u0301ina ljudi koristi valjak nakon treninga za bolji i br\u017ei oporavak pojedinih mi\u0161ic\u0301nih grupa. Pravilo je da ga koristite na onim mi\u0161ic\u0301ima koje ste vje\u017ebali, ali mo\u017eete ga koristiti i na grupi koja vam pravi probleme. Naravno, nema ni\u0161ta lo\u0161e u samomasa\u017ei cijelog tijela.<\/p>\n<p>Kori\u0161tenje pjenastog valjka je vrlo jednostavno. Ovo je jedan od razloga za\u0161to je ova tehnika opu\u0161tanja mi\u0161ic\u0301a postala toliko popularna. Sve \u0161to treba da uradite je da legnete na valjak sa dijelom tijela (grupom mi\u0161ic\u0301a) koji \u017eelite da masirate. Vi stvarate i pode\u0161avate pritisak sopstvenim tijelom.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltycvv8b-a189802b744b4aa4a82936a4be6df908\">\n.avia-image-container.av-ltycvv8b-a189802b744b4aa4a82936a4be6df908 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ltycvv8b-a189802b744b4aa4a82936a4be6df908 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltycvv8b-a189802b744b4aa4a82936a4be6df908 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7023 avia-img-lazy-loading-not-7023 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Masaza-1030x1030.jpg\" alt='' title='Masaza'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Masaza-1030x1030.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Masaza-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Masaza-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Masaza-768x768.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Masaza-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Masaza-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Masaza-705x705.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Masaza.jpg 1080w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltycvocg-1afd780d30fed0bd6ad809d7ebbb1fc2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada vam bude udobno na valjku, polako se pomjerite\/orolajte nekoliko puta du\u017e cijele du\u017eine mi\u0161ic\u0301a koji masirate. Pomozite sebi podr\u0161kom na rukama. Ako osjec\u0301ate bol ili nelagodnost u odre\u0111enim dijelovima, du\u017ee se fokusirajte na te ta\u010dke. Va\u017eno je da se krec\u0301ete polako, ciljano i fokusirano.<\/p>\n<p>Tako\u0111e je va\u017eno da ne koristite valjak na zglobovima. Odli\u010dan je za masa\u017eu ma\u010da, kvadricepsa, unutra\u0161nje i spolja\u0161nje butine, glutealnih mi\u0161ic\u0301a, gornjeg dijela le\u0111a, ramena\u2026 Pri tome, valjak nemojte koristiti na donjem dijelu le\u0111a ili ki\u010dmi, jer su bolovi u ovom dijelu uglavnom zbog mehani\u010dke deformacije, a pritisak mo\u017ee samo da pogor\u0161a.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-26  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltycx3v5-311fd6673a12263dfe09c584fbb58741 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Valjak je stoga veoma koristan i pristupa\u010dan alat koji vam mo\u017ee pomoc\u0301i da pobolj\u0161ate cirkulaciju krvi, povec\u0301ate elasti\u010dnost tkiva i fleksibilnost mi\u0161ic\u0301a, a tako\u0111e je odli\u010dan oblik opu\u0161tanja \u2013 ko ne voli masa\u017eu? Vec\u0301 nakon prve upotrebe osjetit \u0107ete zna\u010dajnu razliku, a \u010dak i ako redovno idete na masa\u017eu, valjak mo\u017ee da obezbjedi preko potrebno opu\u0161tanje mi\u0161ic\u0301a prije i poslije vje\u017ebanja kod kuc\u0301e ili u teretani.<\/p>\n<p>Valjci i drugi pribor za samomasa\u017eu mo\u017eete pronac\u0301i ovdje.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[30],"class_list":["post-7018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valjak za masa\u017eu: Odli\u010dan dodatak za sve sportiste - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Efikasni, mnogi ih nazivaju \u010dudotvornim, valjci za masa\u017eu poznati su profesionalnim sportistima godinama i redovno se koriste prije i poslije treninga. 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Me\u0111utim, vec\u0301ina sportskih entuzijasta jo\u0161 uvijek ne zna sve prednosti, razli\u010dite modele i njihovu razli\u010ditu upotrebu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/03\/valjak-za-masazu-odlican-dodatak-za-sve-sportiste\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valjak za masa\u017eu: Odli\u010dan dodatak za sve sportiste - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Efikasni, mnogi ih nazivaju \u010dudotvornim, valjci za masa\u017eu poznati su profesionalnim sportistima godinama i redovno se koriste prije i poslije treninga. Ovo nije iznena\u0111ujuc\u0301e, jer su ova pomagala prakti\u010dna i korisna. 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