{"id":7000,"date":"2024-03-12T16:57:47","date_gmt":"2024-03-12T15:57:47","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=7000"},"modified":"2024-03-12T16:57:47","modified_gmt":"2024-03-12T15:57:47","slug":"dorucak-vazan-pocetak-dana","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/03\/dorucak-vazan-pocetak-dana\/","title":{"rendered":"Doru\u010dak: va\u017ean po\u010detak dana"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-ltojl99r-877e73f65a9ddce972b8416cc656dacc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Doru\u010dak se \u010desto naziva \u201cnajva\u017enijim obrokom u danu\u201d, i to s dobrim razlogom. Nakon duge no\u0107i na\u0161em tijelu osigurava potrebne hranjive tvari za energiju i koncentraciju, te nam poma\u017ee da lak\u0161e provedemo ostatak dana. Uravnote\u017een doru\u010dak trebao bi sadr\u017eavati proteine, vlakna, zdrave masti i slo\u017eene ugljikohidrate, kako bi nas zasitio i opskrbio svime \u0161to na\u0161em tijelu treba.<\/p>\n<p>U ovom blogu predstavljamo pet ideja za lagane i hranjive doru\u010dke s visokim udjelom proteina.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltojmk49-cbfaa847b32e9a89681e0369e0b873a9\">\n.avia-image-container.av-ltojmk49-cbfaa847b32e9a89681e0369e0b873a9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ltojmk49-cbfaa847b32e9a89681e0369e0b873a9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltojmk49-cbfaa847b32e9a89681e0369e0b873a9 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7001 avia-img-lazy-loading-not-7001 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Ovsena-kasa-z-grskim-jogurtom-in-jagodami.png\" alt='' title='Ovsena-kasa-z-grskim-jogurtom-in-jagodami'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Ovsena-kasa-z-grskim-jogurtom-in-jagodami.png 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Ovsena-kasa-z-grskim-jogurtom-in-jagodami-333x400.png 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltojmax7-e14c87947907d84869530822515085d8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-8sizq2u-6a22870e41e102a3d49fd17982edcca6\">\n<div class=\"avia_textblock\">\n<h3>1. Zobene pahuljice s gr\u010dkim jogurtom, jagodama i pistacijama<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lsk9yn4c-eee0d76d3ce839458b8caa230b85f243\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-lsiz0avx-0e1b3e14727f37e22b42c1d80565fbfd\">\n<div class=\"avia_textblock\">\n<p>Sastojci:<\/p>\n<ul>\n<li>50 g zobenih pahuljica<\/li>\n<li>250 ml bademovog mlijeka<\/li>\n<li>150 g gr\u010dkog jogurta<\/li>\n<li>100 g jagoda<\/li>\n<li>30 g pistacija<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-32bv8m-c64fa076387ca1e88cd3e9eb8f7e0642\">\n<div class=\"avia_textblock\">\n<p>priprema:<\/p>\n<p>Skuhajte zobene pahuljice u bademovom mlijeku, zatim dodajte gr\u010dki jogurt, narezane jagode i nasjeckane pistacije.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltojodqk-a8076f10be387ec9171a325b113eaaea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table class=\"avia-table avia-data-table avia_pricing_minimal avia-builder-el-10 avia-builder-el-no-sibling \">\n<tbody>\n<tr class=\"avia-heading-row\">\n<th class=\"avia-desc-col\">NUTRITIVNA VRIJEDNOST (PO PORCIJI)<\/th>\n<th class=\"\"><\/th>\n<th class=\"\"><\/th>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">450<\/td>\n<td class=\"\">kcal<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">25 g<\/td>\n<td class=\"\">bjelan\u010devina<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">50 g<\/td>\n<td class=\"\">ugljikohidrata<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">15 g<\/td>\n<td class=\"\">masti<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">10 g<\/td>\n<td class=\"\">vlakana<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltojpq18-0f1018c10cdcd2e53a889edb38f74c3d\">\n.avia-image-container.av-ltojpq18-0f1018c10cdcd2e53a889edb38f74c3d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ltojpq18-0f1018c10cdcd2e53a889edb38f74c3d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltojpq18-0f1018c10cdcd2e53a889edb38f74c3d av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7002 avia-img-lazy-loading-not-7002 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Smoothie-banana-spinaca.jpg\" alt='' title='Smoothie-banana-spinaca'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Smoothie-banana-spinaca.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Smoothie-banana-spinaca-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltojpjxs-43b987ba0cb7b9b2ceb6d977c9a5cc4c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-px4x9i-a04292330ed3fb38a68a3021c30b633e\">\n<div class=\"avia_textblock\">\n<h3>2. Smoothie s proteinskim prahom, bananama i \u0161pinatom<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lsk9yx97-f4852ec5d83f991f5aefa12dcf18f048\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-6q8kkp2-c81152f0e4e130231ff8749e60c8beef\">\n<div class=\"avia_textblock\">\n<p>Sastojci:<\/p>\n<ul>\n<li>30 g proteina u prahu (vanilija ili \u010dokolada)<\/li>\n<li>1 banana<\/li>\n<li>1 \u0161aka \u0161pinata<\/li>\n<li>250 ml bademovog mlijeka<\/li>\n<li>1 ka\u0161ika chia sjemenki (po \u017eelji)<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-63rimqu-8cda741b6a41d1b08e60c2539a2c42b3\">\n<div class=\"avia_textblock\">\n<p>priprema:<\/p>\n<p>Pomije\u0161ajte sve sastojke u blenderu dok ne postanu glatki. Popijte smoothie \u010dim ga pripremite.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltojq9aq-540bc0f1337fc370166e4ce9ea407f6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table class=\"avia-table avia-data-table avia_pricing_minimal avia-builder-el-19 avia-builder-el-no-sibling \">\n<tbody>\n<tr class=\"avia-heading-row\">\n<th class=\"avia-desc-col\">NUTRITIVNA VRIJEDNOST (PO PORCIJI)<\/th>\n<th class=\"\"><\/th>\n<th class=\"\"><\/th>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">300<\/td>\n<td class=\"\">kcal<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">30 g<\/td>\n<td class=\"\">bjelanj\u010devina<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">30 g<\/td>\n<td class=\"\">ugljikohidrata<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">5 g<\/td>\n<td class=\"\">masti<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">5 g<\/td>\n<td class=\"\">vlakana<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltojstbl-272f0e6d5a4c715bcfbb76020cfb772b\">\n.avia-image-container.av-ltojstbl-272f0e6d5a4c715bcfbb76020cfb772b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ltojstbl-272f0e6d5a4c715bcfbb76020cfb772b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltojstbl-272f0e6d5a4c715bcfbb76020cfb772b av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7003 avia-img-lazy-loading-not-7003 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Toast-s-skuto-in-slanino.jpg\" alt='' title='Toast-s-skuto-in-slanino'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Toast-s-skuto-in-slanino.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Toast-s-skuto-in-slanino-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltojsku7-81662b2c5f7821c574eaa1c551cc44a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-46i9oqu-4f5f878413dfa0a0355998ad36224875\">\n<div class=\"avia_textblock\">\n<h3>3. Sendvi\u010di sa svje\u017eim sirom, pile\u0107im prsima i paradajzom<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lskam12y-8fc75a753adb62909068b9f16d41381f\">\n<div class=\"avia_textblock\">\n<p>.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lsizfxst-beaaca8e8f3cadeecfec060d6c39b11d\">\n<div class=\"avia_textblock\">\n<p>Sastojci:<\/p>\n<ul>\n<li>2 kri\u0161ke hljeba od cjelovitog zrna p\u0161enice<\/li>\n<li>150 g svje\u017eeg sira<\/li>\n<li>2 \u0161nite pile\u0107ih prsa<\/li>\n<li>1 paradajz<\/li>\n<li>Sol i papar po ukusu<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-3zccphi-b207515f40a1e42e10ff7d6cbce5ec3b\">\n<div class=\"avia_textblock\">\n<p>priprema:<\/p>\n<p>Svje\u017ei sir pomije\u0161ajte sa solju i paprom i nama\u017eite na kruh. Dodajte narezana pile\u0107a prsa i paradajz.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltojtgte-39e4c925effe58cc4e48f630bb422e67 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table class=\"avia-table avia-data-table avia_pricing_minimal avia-builder-el-28 avia-builder-el-no-sibling \">\n<tbody>\n<tr class=\"avia-heading-row\">\n<th class=\"avia-desc-col\">NUTRITIVNA VRIJEDNOST (PO PORCIJI)<\/th>\n<th class=\"\"><\/th>\n<th class=\"\"><\/th>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">400<\/td>\n<td class=\"\">kcal<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">25 g<\/td>\n<td class=\"\">bjelanj\u010devina<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">35 g<\/td>\n<td class=\"\">ugljikohidrata<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">15 g<\/td>\n<td class=\"\">masti<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">5 g<\/td>\n<td class=\"\">vlakana<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltojvxr7-5d6832053dd4ea16fa2e790a20601467\">\n.avia-image-container.av-ltojvxr7-5d6832053dd4ea16fa2e790a20601467 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ltojvxr7-5d6832053dd4ea16fa2e790a20601467 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltojvxr7-5d6832053dd4ea16fa2e790a20601467 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7004 avia-img-lazy-loading-not-7004 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Fritata-s-spinaco.png\" alt='' title='Fritata-s-spinaco'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Fritata-s-spinaco.png 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Fritata-s-spinaco-333x400.png 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltojvpoe-24c3f7e5c8a3a152542ea4399533af6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lsizeu9c-a0db5f420f2da768c6890d258394b4f5\">\n<div class=\"avia_textblock\">\n<h3>4. Omlet s povr\u0107em i feta sirom<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lskam820-e3a465a88ad4ff3d4cbeefd7924ab4a5\">\n<div class=\"avia_textblock\">\n<p>.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lsizf1xw-be21a61f22ebd4b35a206cd150d3b885\">\n<div class=\"avia_textblock\">\n<p>Sastojci:<\/p>\n<ul>\n<li>3 jaja<\/li>\n<li>1 \u0161aka \u0161pinata<\/li>\n<li>\u00bd paprike<\/li>\n<li>50 g feta sira<\/li>\n<li>Sol i papar po ukusu<\/li>\n<li>Maslinovo ulje za pr\u017eenje<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-z4vnja-11f71340e3be93196fdde19095e4a140\">\n<div class=\"avia_textblock\">\n<p>priprema:<\/p>\n<p>Jaja razbiti, i umutiti vilju\u0161kom. Dodajte nasjeckano povr\u0107e i feta sir te za\u010dinite solju i paprom. Zagrijte maslinovo ulje u tavi i ulijte smjesu od jaja. Omlet pecite na umjerenoj vatri oko 10 minuta dok se ne zgusne.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltojwlrv-151efe367098797ca460379452ff7b6f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table class=\"avia-table avia-data-table avia_pricing_minimal avia-builder-el-37 avia-builder-el-no-sibling \">\n<tbody>\n<tr class=\"avia-heading-row\">\n<th class=\"avia-desc-col\">NUTRITIVNA VRIJEDNOST (PO PORCIJI)<\/th>\n<th class=\"\"><\/th>\n<th class=\"\"><\/th>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">250<\/td>\n<td class=\"\">kcal<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">20 g<\/td>\n<td class=\"\">bjelanj\u010devina<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">10 g<\/td>\n<td class=\"\">ugljikohidrata<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">15 g<\/td>\n<td class=\"\">masti<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">5 g<\/td>\n<td class=\"\">vlakna<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-26  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltojysj0-7414d01933a7d8ee933ca737f4523b2a\">\n.avia-image-container.av-ltojysj0-7414d01933a7d8ee933ca737f4523b2a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ltojysj0-7414d01933a7d8ee933ca737f4523b2a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltojysj0-7414d01933a7d8ee933ca737f4523b2a av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7005 avia-img-lazy-loading-not-7005 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Chia-puding-z-jagodami.jpg\" alt='' title='Chia-puding-z-jagodami'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Chia-puding-z-jagodami.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Chia-puding-z-jagodami-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltojyjxc-87c56202b5234cc98e7f1c8c91b6c19b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lsizsew9-b1fe7ee393c8520645637a0eae297c2d\">\n<div class=\"avia_textblock\">\n<h3>5. Chia puding s gr\u010dkim jogurtom, jagodama i listi\u0107ima badema<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lskamqax-53e23b4e6bef68c269f7ea6e1b2afab0\">\n<div class=\"avia_textblock\">\n<p>.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lsizt2rd-df34afc7784992774fbe63b008a9aedb\">\n<div class=\"avia_textblock\">\n<p>Sastojci:<\/p>\n<ul>\n<li>2 ka\u0161ike chia sjemenki<\/li>\n<li>125 ml bademovog mlijeka<\/li>\n<li>1 ka\u0161ika meda<\/li>\n<li>100 g gr\u010dkog jogurta<\/li>\n<li>100 g jagoda<\/li>\n<li>2 ka\u0161ike listi\u0107a badema<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-1a7hd1i-0487334f6cc94314e9ecbe73342473fe\">\n<div class=\"avia_textblock\">\n<p>priprema:<\/p>\n<p>U \u010da\u0161i pomije\u0161ajte chia sjemenke s bademovim mlijekom i medom. Puding ostaviti preko no\u0107i u fri\u017eideru da se stisne. Ujutro puding prelijte gr\u010dkim jogurtom, dodajte narezano vo\u0107e i listi\u0107e badema.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-30  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltojzich-5b41ec10b3eb9ec38aff4ebade0780ff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table class=\"avia-table avia-data-table avia_pricing_minimal avia-builder-el-46 avia-builder-el-no-sibling \">\n<tbody>\n<tr class=\"avia-heading-row\">\n<th class=\"avia-desc-col\">NUTRITIVNA VRIJEDNOST (PO PORCIJI)<\/th>\n<th class=\"\"><\/th>\n<th class=\"\"><\/th>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">350<\/td>\n<td class=\"\">kcal<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">20 g<\/td>\n<td class=\"\">bjelanj\u010devina<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">35 g<\/td>\n<td class=\"\">ugljikohidrata<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">15 g<\/td>\n<td class=\"\">masti<\/td>\n<\/tr>\n<tr class=\"\">\n<th class=\"avia-desc-col\"><\/th>\n<td class=\"\">10 g<\/td>\n<td class=\"\">vlakana<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-32  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltok0hev-ed9927f9b925164ec8666396581c396b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ovo je samo nekoliko primjera hranjivih i jednostavnih doru\u010daka s visokim udjelom proteina. Uz malo ma\u0161te, mo\u017eete stvoriti bezbroj razli\u010ditih kombinacija prema va\u0161im prehrambenim potrebama i ukusu. Ne zaboravite da je doru\u010dak va\u017ean obrok, koji \u0107e vam dati energiju za cijeli dan, pa neka bude uravnote\u017een i bogat hranjivim tvarima.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":359,"name":"Recepti","slug":"recepti","term_group":0,"term_taxonomy_id":359,"taxonomy":"category","description":"","parent":0,"count":12,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.ba\/blog\/category\/recepti\/"}],"tags":[],"class_list":["post-7000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Doru\u010dak: va\u017ean po\u010detak dana - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Doru\u010dak se \u010desto naziva \u201cnajva\u017enijim obrokom u danu\u201d, i to s dobrim razlogom. Nakon duge no\u0107i na\u0161em tijelu osigurava potrebne hranjive tvari za energiju i koncentraciju, te nam poma\u017ee da lak\u0161e provedemo ostatak dana. Uravnote\u017een doru\u010dak trebao bi sadr\u017eavati proteine, vlakna, zdrave masti i slo\u017eene ugljikohidrate, kako bi nas zasitio i opskrbio svime \u0161to na\u0161em tijelu treba.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/03\/dorucak-vazan-pocetak-dana\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doru\u010dak: va\u017ean po\u010detak dana - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Doru\u010dak se \u010desto naziva \u201cnajva\u017enijim obrokom u danu\u201d, i to s dobrim razlogom. Nakon duge no\u0107i na\u0161em tijelu osigurava potrebne hranjive tvari za energiju i koncentraciju, te nam poma\u017ee da lak\u0161e provedemo ostatak dana. Uravnote\u017een doru\u010dak trebao bi sadr\u017eavati proteine, vlakna, zdrave masti i slo\u017eene ugljikohidrate, kako bi nas zasitio i opskrbio svime \u0161to na\u0161em tijelu treba.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2024\/03\/dorucak-vazan-pocetak-dana\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-12T15:57:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Zajtrk-najpomembnejsi-obrok-dneva.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/dorucak-vazan-pocetak-dana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/dorucak-vazan-pocetak-dana\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"headline\":\"Doru\u010dak: va\u017ean po\u010detak dana\",\"datePublished\":\"2024-03-12T15:57:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/dorucak-vazan-pocetak-dana\/\"},\"wordCount\":4421,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/dorucak-vazan-pocetak-dana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Zajtrk-najpomembnejsi-obrok-dneva.jpg\",\"articleSection\":[\"Recepti\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2024\/03\/dorucak-vazan-pocetak-dana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/dorucak-vazan-pocetak-dana\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/dorucak-vazan-pocetak-dana\/\",\"name\":\"Doru\u010dak: va\u017ean po\u010detak dana - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/dorucak-vazan-pocetak-dana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/03\/dorucak-vazan-pocetak-dana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/03\/Zajtrk-najpomembnejsi-obrok-dneva.jpg\",\"datePublished\":\"2024-03-12T15:57:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"description\":\"Doru\u010dak se \u010desto naziva \u201cnajva\u017enijim obrokom u danu\u201d, i to s dobrim razlogom. 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