{"id":6967,"date":"2024-02-07T20:53:55","date_gmt":"2024-02-07T19:53:55","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6967"},"modified":"2024-02-07T20:53:55","modified_gmt":"2024-02-07T19:53:55","slug":"stapovi-za-planinarenje-zasto-i-kako-ih-koristiti","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/02\/stapovi-za-planinarenje-zasto-i-kako-ih-koristiti\/","title":{"rendered":"\u0160tapovi za planinarenje: za\u0161to i kako ih koristiti"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lsc7cfb6-6561f6711a37a865e57fface0f3c6a65 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lqf1un32-909b23bfe2ce281a8dcf3ee1a9944068\">\n<div class=\"avia_textblock\">\n<p>Planinarski \u0161tapovi ubrajaju se u neophodnu planinarsku opremu, posebno ako \u010desto planinarite i pri tome prolazite du\u017ee dionice. Isto tako, \u0161tapovi su obavezni ako imate bilo kojih problema sa zglobovima, kralje\u017enicom i\/ili ravnote\u017eom. <a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/planinarski-stapovi\">\u0160tapovi za planinarenje<\/a> su jedan od najkorisnijih dijelova planinarske opreme. Kada poha\u0111ate op\u0161tu planinarsku \u0161kolu, me\u0111u prvim lekcijama je ona o va\u017enosti \u0161tapova, a njihovo kori\u0161tenje je skoro pa obaveza. Brojni su razlozi za to.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-pjds3p-4f0c21914422acf243b358e26ca21255\">\n<div class=\"avia_textblock\">\n<p>Ovi korisni dodaci smanjuju optere\u0107enje na kralje\u017enicu, koljena, kukove i zglobove. To je va\u017eno znati \u010dak i ako nemate nikakvih problema s istima (ubrajate se u prave sretnike). Naime, na du\u017eim dionicama na kojima naj\u010de\u0161\u0107e nosimo znatno te\u017ei\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/ruksaci\">planinarski ruksak<\/a>, stres na doti\u010dne dijelove tijela se pove\u0107ava, stoga je bolje izbje\u0107i ga. Me\u0111utim, nije to jedina njihova prednost. Planinarski \u0161tapovi nam koriste kao potpora jer pove\u0107avaju ravnote\u017eu, a posebno su korisni tokom spu\u0161tanja i na skliskom terenu.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsc7dz9c-6607367db472d71c609219424a3dc866\">\n.avia-image-container.av-lsc7dz9c-6607367db472d71c609219424a3dc866 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsc7dz9c-6607367db472d71c609219424a3dc866 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsc7dz9c-6607367db472d71c609219424a3dc866 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6968 avia-img-lazy-loading-not-6968 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/planinarski_stapovi.jpg\" alt='' title='planinarski_stapovi'  height=\"365\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsc7dqsg-690fb5dd62151503f27fa09611090be8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lqf24oy5-1384b36f80ff819a5541bf14bb0cd7d9\">\n<div class=\"avia_textblock\">\n<h3>Vrste planinarskih \u0161tapova<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lqf2b9ze-1987dfbc6378696937e65a1e7c343ba8\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-lqf259ir-3f57b5fe9c713e93b12a278635fd67ff\">\n<div class=\"avia_textblock\">\n<p>Planinarski \u0161tapovi se redom izra\u0111uju od laganih, ali \u010dvrstih aluminijskih legura, sastoje se od ti dijela zbog \u010dega se mogu teleskopski skupiti i razvu\u0107i. Mogu se izra\u0111ivati i od karbona ili od kombinacije navedenih materijala.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lqf25rpq-fa81bea9253763faae3c6931e4130e1c\">\n<div class=\"avia_textblock\">\n<p>\u0160tapovi se razlikuju po njihovom na\u010dinu sklapanja. Ve\u0107ina planinara koristi takozvane teleskopske \u0161tapove, koji su ne\u0161to te\u017ei, ali imaju ve\u0107i raspon pode\u0161avanja du\u017eine, sastoje se od tri segmenta i znatno su \u010dvr\u0161\u0107i. Njihovu du\u017einu pode\u0161avamo na na\u010din da povla\u010dimo njegove dijelove.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsc7fyaw-4ffda44d8a0a1a47c78158eb8932e4ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lqf27bqb-7e093137189c604b8bde796c622327df\">\n<div class=\"avia_textblock\">\n<p>S druge strane, tu su \u0161tapovi koji imaju takozvani Z na\u010din sklapanja, lak\u0161i su i zauzimaju manje mjesta (zbog \u010dega su popularni kod trail trka\u010da), ali imaju manji raspon pode\u0161avanja du\u017eine te su manje \u010dvrsti za razliku od onih teleskopskih. Dva su glavna na\u010dina zaklju\u010davanja \u0161tapova \u2013 unutarnje uz pomo\u0107 tiple (naziva se i frkalica) i vanjsko uz pomo\u0107 kop\u010de. Koju vrstu \u0161tapa \u0107ete odabrati, ovisi o preferencama samog planinara. Jedni obo\u017eavaju teleskopske \u0161tapove s unutarnjih zaklju\u010davanjem, dok drugi vjeruju samo u one koji imaju vanjsko kop\u010danje.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lqf280o6-b05b83a703dc8c80b315c98a64c8bc64\">\n<div class=\"avia_textblock\">\n<p>Veoma bitna stavka je i sam vrh planinarskog \u0161tapa. U pojedinim uvjetima, kao primjerice u slu\u010daju blata ili snijega, na vrhove mo\u017eemo staviti krpljice koje skoro uvijek dolaze u paketu s planinarskim \u0161tapovima. Kupiti mo\u017eete i takozvane gumene kapice koje \u0161tite vrhove prilikom hodanja na asfaltu, a dobra su opcija i tokom transporta.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsc7gpg7-339f43e30b87d8d17c5c4b0630a90bf1\">\n.avia-image-container.av-lsc7gpg7-339f43e30b87d8d17c5c4b0630a90bf1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsc7gpg7-339f43e30b87d8d17c5c4b0630a90bf1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsc7gpg7-339f43e30b87d8d17c5c4b0630a90bf1 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6969 avia-img-lazy-loading-not-6969 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/planinarenje-16.jpg\" alt='' title='planinarenje-16'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/planinarenje-16.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/planinarenje-16-400x140.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/planinarenje-16-768x269.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/planinarenje-16-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsc7i8di-be8a20c2df167f1c138d186b6800fdd7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lqf29jn1-99b3f9f6f869387b410a50e61916c795\">\n<div class=\"avia_textblock\">\n<h3>Kako pravilno koristiti \u0161tapove?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lqf2ajve-41d877c55da46ff22f2d6a8b9649f00c\">\n<div class=\"avia_textblock\">\n<p>Kod kori\u0161tena \u0161tapova najva\u017enije je podesiti ih na pravilnu visinu. Oni uvijek moraju biti u visini lakta spu\u0161tene ruke, odnosno dok dr\u017eite ruke za \u0161tapove, one trebaju biti pod uglom od 90 stepeni. Sa \u0161tapovima hodamo na na\u010din da ide suprotna ruka-suprotna noga. U po\u010detku se ovaj na\u010din \u010dini pomalo \u010dudan, ali uskoro \u0107ete se sasvim naviknuti.<\/p>\n<p>I vrlo va\u017ean savjet za kraj \u2013 kada \u0161tapove ne koristite, uvijek ih pri\u010dvrstite s vanjske strane tako da su \u0161iljci okrenuti prema dolje. Na taj na\u010din oni ne predstavljaju nikakvu opasnost.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":75,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.ba\/blog\/category\/planinarenje-i-alpinizam\/"}],"tags":[61],"class_list":["post-6967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam","tag-stapovi-za-planinarenje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160tapovi za planinarenje: za\u0161to i kako ih koristiti - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Planinarski \u0161tapovi ubrajaju se u neophodnu planinarsku opremu, posebno ako \u010desto planinarite i pri tome prolazite du\u017ee dionice. Isto tako, \u0161tapovi su obavezni ako imate bilo kojih problema sa zglobovima, kralje\u017enicom i\/ili ravnote\u017eom. \u0160tapovi za planinarenje su jedan od najkorisnijih dijelova planinarske opreme. Kada pohodite op\u0107u planinarsku \u0161kolu, me\u0111u prvim lekcijama je ona o va\u017enosti \u0161tapova, a njihovo kori\u0161tenje je skoro pa obaveza. Brojni su razlozi za to.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/02\/stapovi-za-planinarenje-zasto-i-kako-ih-koristiti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160tapovi za planinarenje: za\u0161to i kako ih koristiti - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Planinarski \u0161tapovi ubrajaju se u neophodnu planinarsku opremu, posebno ako \u010desto planinarite i pri tome prolazite du\u017ee dionice. Isto tako, \u0161tapovi su obavezni ako imate bilo kojih problema sa zglobovima, kralje\u017enicom i\/ili ravnote\u017eom. \u0160tapovi za planinarenje su jedan od najkorisnijih dijelova planinarske opreme. Kada pohodite op\u0107u planinarsku \u0161kolu, me\u0111u prvim lekcijama je ona o va\u017enosti \u0161tapova, a njihovo kori\u0161tenje je skoro pa obaveza. Brojni su razlozi za to.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2024\/02\/stapovi-za-planinarenje-zasto-i-kako-ih-koristiti\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-07T19:53:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/main-banner-90.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/02\/stapovi-za-planinarenje-zasto-i-kako-ih-koristiti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/02\/stapovi-za-planinarenje-zasto-i-kako-ih-koristiti\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"\u0160tapovi za planinarenje: za\u0161to i kako ih koristiti\",\"datePublished\":\"2024-02-07T19:53:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/02\/stapovi-za-planinarenje-zasto-i-kako-ih-koristiti\/\"},\"wordCount\":1927,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/02\/stapovi-za-planinarenje-zasto-i-kako-ih-koristiti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/main-banner-90.jpg\",\"keywords\":[\"\u0161tapovi za planinarenje\"],\"articleSection\":[\"Planinarenje i alpinizam\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2024\/02\/stapovi-za-planinarenje-zasto-i-kako-ih-koristiti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/02\/stapovi-za-planinarenje-zasto-i-kako-ih-koristiti\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2024\/02\/stapovi-za-planinarenje-zasto-i-kako-ih-koristiti\/\",\"name\":\"\u0160tapovi za planinarenje: za\u0161to i kako ih koristiti - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/02\/stapovi-za-planinarenje-zasto-i-kako-ih-koristiti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2024\/02\/stapovi-za-planinarenje-zasto-i-kako-ih-koristiti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/main-banner-90.jpg\",\"datePublished\":\"2024-02-07T19:53:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Planinarski \u0161tapovi ubrajaju se u neophodnu planinarsku opremu, posebno ako \u010desto planinarite i pri tome prolazite du\u017ee dionice. 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