{"id":6950,"date":"2024-02-07T20:33:51","date_gmt":"2024-02-07T19:33:51","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6950"},"modified":"2024-02-07T20:33:51","modified_gmt":"2024-02-07T19:33:51","slug":"zdravi-zalogaji-za-kancelariju-ukusna-energija-bez-griznje-savjesti","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/02\/zdravi-zalogaji-za-kancelariju-ukusna-energija-bez-griznje-savjesti\/","title":{"rendered":"Zdravi zalogaji za kancelariju: ukusna energija bez gri\u017enje savjesti"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lsc6he9d-38a3fcec4ae9e0c804c2ec188cdf1a77 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-lbp6xijy-731912cfd148d2cbabb3c75da94eab39\">\n<div class=\"avia_textblock\">\n<p>Vjerojatno se i vi \u010desto pitate \u0161to grickati kad ste na poslu. Ono \u0161to jedete utje\u010de ne samo na va\u0161e zdravlje, ve\u0107 i na va\u0161u produktivnost, pa je daleko od toga da je va\u017eno \u0161to unosite u svoj organizam.<\/p>\n<p>Me\u0111uobroci su mali obroci koji se jedu izme\u0111u glavnih obroka, odnosno izme\u0111u doru\u010dka i ru\u010dka, ili ru\u010dka i ve\u010dere. Ako \u017eelite izbje\u0107i umor i vi\u0161ak kilograma, onda je va\u017eno da me\u0111uobroci budu zdravi i da nas zasite.<\/p>\n<p>No, kako smo na poslu uglavnom kada smo gladni, pre\u010desto pose\u017eemo za slatki\u0161ima, kofeinom i ostalim nezdravim porocima. Kako biste to izbjegli, pripremili smo nekoliko prijedloga koji \u0107e vam pomo\u0107i da odolite takvim isku\u0161enjima.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-ha36op-6e99f5aa069a001ae07d1ccaa68be6a5 av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-ldn07mnv-8ee2aba2dc982032a8582a63e58b1690\">\n<div class=\"avia_textblock\">\n<h3>Zdravi zalogaji za posao<\/h3>\n<p>Zamislite miris luka, ribe ili druge neugodne mirise koji dolaze iz susjedne kancelarije. Vjerojatno ni vi ne \u017eelite, da vam grickalice miri\u0161u po cijeloj kancelariji. Stoga grickalice za posao treba pa\u017eljivo birati, a uz to treba uzeti u obzir neke savjete kako se zdravi zalogaji pripremaju:<\/p>\n<ul>\n<li>pripremite takve zalogaje da mo\u017eete jesti bez pribora,<\/li>\n<li>izbjegavajte grickalice koje odi\u0161u jakim mirisima,<\/li>\n<li>pobrinite se da vam ne treba fri\u017eider za \u010duvanje grickalica,<\/li>\n<li>izbjegavajte grickalice, s kojima se mo\u017eete zaprljati.<\/li>\n<\/ul>\n<p>Osim navedenog, vrlo je va\u017eno i to, da je priprema zalogaja jednostavna jer, te vam ne\u0107e oduzeti puno vremena.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-g86avt-7928ace0b0e41bdc1f5e02454a7abf41 av_one_full avia-builder-el-4 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-ldn075vi-a01359f7368ddf5491abadde550bb7be\">\n<div class=\"avia_textblock\">\n<h3>5 zdravih i energetskih zalogaja za kancelariju<\/h3>\n<p>Ako vam ponestaje ideja, pogledajte na\u0161ih 5 prijedloga za zdrave i hranjive grickalice, koje uvijek mo\u017eete imati pri ruci kada ste bez energije. Osim toga, ne\u0107e im trebati puno vremena za pripremu. Ako jedan dan nemate vremena za pripremu me\u0111uobroka, dobra alternativa su ora\u0161asti plodovi i suho vo\u0107e.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsc6jrr7-01ee2e674d99b2ece63274bb81c2ec0d\">\n.avia-image-container.av-lsc6jrr7-01ee2e674d99b2ece63274bb81c2ec0d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsc6jrr7-01ee2e674d99b2ece63274bb81c2ec0d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsc6jrr7-01ee2e674d99b2ece63274bb81c2ec0d av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6951 avia-img-lazy-loading-not-6951 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Pecena-cicerika.jpg\" alt='' title='Pecena-cicerika'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Pecena-cicerika.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Pecena-cicerika-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsc6jkd3-b3354008eb1057cb030d45e1f6e48e04 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Zape\u010deni kukuruz<\/h3>\n<p>Zape\u010deni kukuruz odli\u010dan je i zdrav me\u0111uobrok, koji je izuzetno hrskav i jednostavan za pripremu. Ako koristite kukuruz iz konzerve, prethodno ga morate ocijediti i dobro osu\u0161iti. Zatim ga ulijte u posudu, dodajte nekoliko kapi maslinovog ulja i po \u017eelji za\u010dinite solju, paprom, kurkumom, mljevenom paprikom ili origanom.<\/p>\n<p>Zatim kukuruz samo dobro izmiksajte, rasporedite u jednom sloju na peka\u010d, koji ste prethodno oblo\u017eili papirom za pe\u010denje. Pecite na 200 \u00b0C oko 30 do 40 minuta, odnosno do \u017eeljene hrskavosti. Izme\u0111u pe\u010denja, nekoliko puta promije\u0161ajte.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsc6lfkt-cd64e4110757f80c8cebe2637b92b4c9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Tost od cjelovitog zrnja s avokadom i sirom<\/h3>\n<p>Avokado je pravi saveznik zdravlja, a obiluje i dijetalnim vlaknima, proteinima, vitaminima i mineralima. Stoga je svakako preporu\u010dljivo uvrstiti ga u svoje zdrave me\u0111uobroke za posao.<\/p>\n<p>Najlak\u0161i na\u010din je napraviti tost od cjelovitog zrnja s avokadom i sirom. Sve \u0161to trebate u\u010diniti je tostirati tost, a zatim ga nadjenuti kri\u0161kama avokada i sira. Po \u017eelji mo\u017eete dodati i kri\u0161ke kuhanog jaja. Ovako pripremljen me\u0111uobrok \u0107e vas nahraniti i dati dodatnu energiju.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsc6lnoi-bcb2529ed1c30d48eb5a59a3e3970e7b\">\n.avia-image-container.av-lsc6lnoi-bcb2529ed1c30d48eb5a59a3e3970e7b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsc6lnoi-bcb2529ed1c30d48eb5a59a3e3970e7b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsc6lnoi-bcb2529ed1c30d48eb5a59a3e3970e7b av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6952 avia-img-lazy-loading-not-6952 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Toast-z-avokadom.jpg\" alt='' title='Toast-z-avokadom'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Toast-z-avokadom.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Toast-z-avokadom-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsc6o04q-3162b48df84253b07ad1aaaedbd83036\">\n.avia-image-container.av-lsc6o04q-3162b48df84253b07ad1aaaedbd83036 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsc6o04q-3162b48df84253b07ad1aaaedbd83036 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsc6o04q-3162b48df84253b07ad1aaaedbd83036 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6953 avia-img-lazy-loading-not-6953 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Energijske-ploscice.jpg\" alt='' title='Energijske-ploscice'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Energijske-ploscice.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Energijske-ploscice-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsc6nrny-dbfef999b7630737ab06ad4601382f3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Energetske plo\u010dice iz vlastite kuhinje<\/h3>\n<p>Energetske plo\u010dice uvijek su dobar izbor za odli\u010dan me\u0111uobrok na poslu, ali ako se pripremaju kod ku\u0107e, jo\u0161 je bolje jer ne sadr\u017ee vi\u0161ak \u0161e\u0107era. Zbog raznolikosti okusa i sastojaka, svatko mo\u017ee pripremiti energetske plo\u010dice po svom ukusu. U nastavku je opisana samo jedna od mogu\u0107nosti njihove pripreme.<\/p>\n<p>U zdjelici dobro zgnje\u010dite banane i dodajte malo cimeta pa umije\u0161ajte zobene pahuljice, hurme i orahe. Smjesu dobro izmije\u0161ajte i ravnomjerno i \u0161to ja\u010de utisnite u peka\u010d, koji ste prethodno oblo\u017eili papirom za pe\u010denje i premazali maslacem ili kokosovim uljem. Pecite u pe\u0107nici na 180 \u00b0C oko 30 minuta.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsc6ptd4-60f8123e957e2656779b02522354a58a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Mini pala\u010dinke s jabukama<\/h3>\n<p>Pala\u010dinke od jabuka nisu samo zdrav i hranjiv me\u0111uobrok, ve\u0107 su i vrlo ukusni zdravi zalogaji. Osim toga, njihova vam priprema ne\u0107e oduzeti puno vremena.<\/p>\n<p>Za mini pala\u010dinke s jabukama potrebne su vam zobene pahuljice, gr\u010dki jogurt, nezasla\u0111eni pire od jabuka, bjelanjak, pra\u0161ak za pecivo i sol. Jednostavno izmiksajte sve sastojke u blenderu ili multipraktiku, dok ne dobijete glatku smjesu. Pala\u010dinke pecite na tavi 3-4 minute sa svake strane.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsc6q2o2-9cc9790f8f3d7156388b05c41966f678\">\n.avia-image-container.av-lsc6q2o2-9cc9790f8f3d7156388b05c41966f678 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsc6q2o2-9cc9790f8f3d7156388b05c41966f678 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsc6q2o2-9cc9790f8f3d7156388b05c41966f678 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6954 avia-img-lazy-loading-not-6954 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Mini-palacinke.jpg\" alt='' title='Mini-palacinke'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Mini-palacinke.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Mini-palacinke-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsc6rwmr-7f3d6401f0984f607379e33e8b4fb79a\">\n.avia-image-container.av-lsc6rwmr-7f3d6401f0984f607379e33e8b4fb79a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsc6rwmr-7f3d6401f0984f607379e33e8b4fb79a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsc6rwmr-7f3d6401f0984f607379e33e8b4fb79a av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6955 avia-img-lazy-loading-not-6955 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Tortilja.jpg\" alt='' title='Tortilja'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Tortilja.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Tortilja-333x400.jpg 333w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsc6ri12-fa0faddfdb34ad2b1a68d72e4f9fc045 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Tortilje od cjelovitog zrnja s povr\u0107em<\/h3>\n<p>Tortilje su uvijek dobar izbor ako \u017eelite zdrav i brz me\u0111uobrok ponijeti na posao, ali ako ih pripremite s povr\u0107em, bit \u0107e jo\u0161 hranjivije zahvaljuju\u0107i visokom udjelu vlakana. Pri njihovoj pripremi samo pripazite da izbjegavate razne preljeve i namaze.<\/p>\n<p>Za tortilje s povr\u0107em, najbolje je birati sezonsko povr\u0107e. Njihova priprema je jednostavna \u2013 povr\u0107e nare\u017eite na tanke trakice i njima prekrijte tortilje. Imate mnogo opcija kao \u0161to su zelena salata, mrkva, paprika, rotkvica, korabica, kukuruz, grah i tikvice. Po \u017eelji mo\u017eete dodati i pile\u0107e ili vege pljeskavice.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-22  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsc6t1ts-326faf3d3455e83ec29f47bba55469e3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zdravi zalogaji za kancelariju su ukusna energija bez gri\u017enje savjesti. Vjerojatno se i vi \u010desto pitate \u0161to grickati kad ste na poslu. Ono \u0161to jedete utje\u010de ne samo na va\u0161e zdravlje, ve\u0107 i na va\u0161u produktivnost, pa je daleko od toga da je va\u017eno \u0161to unosite u svoj organizam.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":6956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":359,"name":"Recepti","slug":"recepti","term_group":0,"term_taxonomy_id":359,"taxonomy":"category","description":"","parent":0,"count":12,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.ba\/blog\/category\/recepti\/"}],"tags":[],"class_list":["post-6950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdravi zalogaji za kancelariju: ukusna energija bez gri\u017enje savjesti - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Zdravi zalogaji za kancelariju su ukusna energija bez gri\u017enje savjesti. 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