{"id":6903,"date":"2024-02-06T18:55:35","date_gmt":"2024-02-06T17:55:35","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6903"},"modified":"2024-02-06T18:57:52","modified_gmt":"2024-02-06T17:57:52","slug":"ski-prirucnik-za-pocetnike","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/02\/ski-prirucnik-za-pocetnike\/","title":{"rendered":"Ski priru\u010dnik za po\u010detnike"},"content":{"rendered":"<div  class='flex_column av-30t44n-79d8dd271dd44199c8af4a6de9385a28 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lsan9iwj-151da881dec444971de7ecaad147cd3b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Znamo da je svaki po\u010detak te\u017eak, ali kada je sport u pitanju, vjerujte da \u0107e vam se ulo\u017een trud vi\u0161estruko vratiti. Ukoliko ste ove sezone odlu\u010dili da nau\u010dite da skijate i oprobate svoje vje\u0161tine u ovom najpopularnijem zimskom sportu, ne samo da \u0107ete pobolj\u0161ati svoje zdravlje, imunitet, kondiciju, ve\u0107 \u0107ete do\u017eivjeti i puno zabave i u\u017eivanja na skijali\u0161tu. Ovaj ski priru\u010dnik treba da vam da putokaz, rije\u0161i neke dileme i olak\u0161a pripremu za va\u0161u novu sportsku avanturu.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-tm82bb-7dda05eae4f67d334a01475476a8b752 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsanbd4g-9915d58ed0bb50df449af76a84d63551 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-blu95n8-22ce32c00ffeaa8913804e9a0a0d1f10\">\n<div class=\"avia_textblock\">\n<h4><strong>1. Oprema za skijanje i kako je izabrati<\/strong><\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-b44uhec-e6e407d43351a3eb053c4ee7b03b9635\">\n<div class=\"avia_textblock\">\n<p>Za skijanje su vam potrebne: skije sa vezovima, pancerice, \u0161tapovi, zatim: kaciga, nao\u010dale i rukavice. Ukoliko kupujete opremu, ona mora biti namjenjena za po\u010detnike. Odvojite vrijeme i sa pa\u017enjom birajte opremu, uz obaveznu pomo\u0107 stru\u010dnih prodavaca. Obzirom da je kupovina skija i pancerica zna\u010dajan izdatak, na\u0161a preporuka je da, naro\u010dito dok ne savladate tehnikom skijanja, iznajmite opremu. Opremu mo\u017eete iznajmiti u svom gradu ili na skijali\u0161tu. Za prvi put je najbolje da iznajmite opremu u svom gradu, jer nema gu\u017eve i imate vi\u0161e vremena za isprobavanje, a uz posve\u0107enost i stru\u010dnu pomo\u0107 izabra\u0107ete opremu idealnu za vas.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-rflrvr-8753dc7b689abb46178ac61afade28eb av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsanbrji-f2c7c76e9d644297de20896e657980d6\">\n.avia-image-container.av-lsanbrji-f2c7c76e9d644297de20896e657980d6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsanbrji-f2c7c76e9d644297de20896e657980d6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsanbrji-f2c7c76e9d644297de20896e657980d6 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6904 avia-img-lazy-loading-not-6904 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/1-1.jpg\" alt='' title='1-1'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/1-1.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/1-1-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/1-1-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/1-1-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/1-1-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-p13hon-2d1b5d5ececfd7f37a7ae3eb73660623 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsanczl5-fead3cb0a987de83e636679d88ea207b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kaciga, iako tako ne izgleda, je lagana i neophodna za za\u0161titu i toplinu glave. Mo\u017eete kupiti kacigu sa vizirom, jer vam u tom slu\u010daju nao\u010dale nisu potrebne. Pored toplih i oja\u010danih rukavica, korisno je ispod kacige imati podkapu, naro\u010dito ukoliko kaciga nije va\u0161a, zbog higijene i dodatne topline. Kada se odlu\u010dite za kupovinu, kvalitetne pancerice neka vam budu prve na spisku, oblikovane samo za va\u0161u nogu, udobnost i komfor, dok skije zaista mo\u017eete godinama iznajmljivati.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-o5sazb-5894ad41c12921f0e223537c5eab19ca av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsanetd2-1dffd8f7ab06acfcd17a8649b675f004\">\n.avia-image-container.av-lsanetd2-1dffd8f7ab06acfcd17a8649b675f004 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsanetd2-1dffd8f7ab06acfcd17a8649b675f004 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsanetd2-1dffd8f7ab06acfcd17a8649b675f004 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6905 avia-img-lazy-loading-not-6905 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/2-1.jpg\" alt='' title='2-1'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/2-1.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/2-1-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/2-1-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/2-1-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/2-1-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-mv6a13-374dff5603ac0da15d81c2c4845ddb1d av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsanel4y-1039de76b68413457c12424272d46fb1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-kvhvc04u-13-36cb66268d2118f38239978466d983c7\">\n<div class=\"avia_textblock\">\n<h4><strong>2. Odje\u0107a za skijanje<\/strong><\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-kvhvdju9-f4ec4ae0cf51c976b470f2c0111167f8\">\n<div class=\"avia_textblock\">\n<p>Na skijanju je hladno i treba se toplo obu\u0107i, ali zaboravite na perjane jakne i vunene d\u017eempere ispod. Prave skija\u0161ke jakne su izra\u0111ene od sasvim druga\u010dijih, savremenih materijala, one su lagane, vodootporne, a istovremeno prozra\u010dne i imaju d\u017eep za skipas. Uz njih idu skija\u0161ke pantalone, ergonomski dizajnirane, vodootporne, izdr\u017eljive, sa za\u0161titom od prodora snijega. Ponovo su moderni kombinezoni za skijanje, ali njih mo\u017eete nositi samo na skijanju, dok skija\u0161ku jaknu mo\u017eete nositi i van staze. Kao prvi sloj obla\u010denja za skijanje je neophodan aktivan ve\u0161, koji se sastoji od majice i donjeg dijela.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-l5xf13-c6010f1915822dab35b1d3deb369a071 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsang6gp-ff4d155babd8809731df24f3ff9f29e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jedino aktivan ve\u0161 \u0107e vam omogu\u0107iti suho\u0107u, komfor i toplinu, elimini\u0161u\u0107i vlagu sa tijela. Kao srednji sloj obla\u010denja idealan je duks za skijanje od flisa, ili tanki sportski duks sa visokom kragnom, izra\u0111en od tehni\u010dkog elasti\u010dnog i prozra\u010dnog materijala. Va\u017eno je imati i posebne ski \u010darape, jer su one duge, tople i imaju posebna zadebljanja i poja\u010danja tamo gdje treba. Va\u017eno je da su noge suhe i tople i samo ski sportske \u010darape vas ne\u0107e na\u017euljati, zbog toga nabavite najmanje 2 para.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-jmjw1z-f9e0c1ff696bcfefb7b9d0ef6031568f av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsani5jx-eea4a40cfd43dd8140ef4cf728bad07e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lozpqkk1-3da49776a514497e9dc2c6e9e4edbccc\">\n<div class=\"avia_textblock\">\n<h4><strong>3. Izaberite skijali\u0161te i vrijeme koje odgovara va\u0161im potrebama<\/strong><\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lozpqfib-f911d29d8b8f768a748dc251f2e5e030\">\n<div class=\"avia_textblock\">\n<div class=\"kO6q6e\">\n<p>Sva skijali\u0161ta su posebna na svoj na\u010din, imaju raznovrsnu ponudu aktivnosti i za svakoga po ne\u0161to, ali ako ste po\u010detnik birajte ski centre sa velikom ponudom plavih- lakih staza, koje su idealne za u\u010denje. Za u\u010denje su najbolje \u0161iroke, dobro odr\u017eavane staze, na kojima nema gu\u017eve. Potrudite se da izbjegnete vikende, praznike i zimski raspust, kada su na svim skijali\u0161tima velike gu\u017eve, \u0161to vam zbog va\u0161e nesigurnosti sigurno ne\u0107e prijati.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-hoyqvb-fe7e9e6f13dffbb575a874809ba8f212 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsanhf9i-44e8e98c671d3ef82838e45108b173b7\">\n.avia-image-container.av-lsanhf9i-44e8e98c671d3ef82838e45108b173b7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsanhf9i-44e8e98c671d3ef82838e45108b173b7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsanhf9i-44e8e98c671d3ef82838e45108b173b7 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6906 avia-img-lazy-loading-not-6906 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/6.jpg\" alt='' title='6'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/6.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/6-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/6-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/6-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/6-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-f4smpj-95f33f09634a0e129a0807697abeec38 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsanjnhz-0ede8c889f187701ed325072be39e145\">\n.avia-image-container.av-lsanjnhz-0ede8c889f187701ed325072be39e145 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsanjnhz-0ede8c889f187701ed325072be39e145 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsanjnhz-0ede8c889f187701ed325072be39e145 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6907 avia-img-lazy-loading-not-6907 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/5.jpg\" alt='' title='5'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/5.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/5-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/5-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/5-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/5-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-dvz4af-bde0f49177bbdcfcdc6f80ff270b9c7d av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsanl7e3-6a487a1769c29449e490419370bffd98 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lozpsgl0-9e2defedcdc6a1d3abd75fb7f99db56c\">\n<div class=\"avia_textblock\">\n<p><strong>4. U\u010dite da skijate uz pomo\u0107 instruktora<\/strong><\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lozpsm0i-c73419872de9417dae367d916bb0f8b9\">\n<div class=\"avia_textblock\">\n<p>Skijanje mo\u017eda izgleda jednostavno, a zapravo nije. Samo ako dobro savladate tehniku skijanja, osje\u0107ati \u0107ete se bezbjedno i sigurno na stazi, a samim tim vi\u0161e \u0107ete u\u017eivati u skijanju. Zato, neka vas u\u010de samo licencirani instruktori, koji na pravi na\u010din znaju da vam prenesu znanje i daju korisne informacije i savjete. Nemojte \u0161tediti novac za u\u010denje, a kasnije i nadogradnju tehnike skijanja, jer vam to omogu\u0107ava da budete samouvjereni, sigurni i bezbjedni na stazi. U svakom ski centru organizovane su ski \u0161kole, koje po vrlo popularnim cijenama omogu\u0107avaju obuku. Ukoliko va\u0161 paket aran\u017eman uklju\u010duje i ski \u0161kolu, iskoristite je. Ulaganje u znanje je najva\u017enije, jer bez znanja ni najbolja oprema ne\u0107e pomo\u0107i.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-cq6x1z-5e0f711105a4960d48813ca5c6e5d81b av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsannkc8-a99aef25e54fc46e662c140446c13032 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lq4xvx5p-ce244a6b7125317d8189356469ea83b2\">\n<div class=\"avia_textblock\">\n<p><strong>5. Budite strpljivi, pravite pauze i odmarajte dok skijate<\/strong><\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lq4xw9wx-baf5e2502953d4e5896fddbe1622ea14\">\n<div class=\"avia_textblock\">\n<p>Kada zavr\u0161ite sa ski \u0161kolom ili instruktorom, korisno je da nastavite sami da skijate, kako biste bolje savladali i utvrdili nau\u010deno znanje. Bilo bi dobro da neko od iskusnijih skija\u0161a iz va\u0161eg dru\u0161tva, to vrijeme provede sa vama. U obuci budite strpljivi, jer je za sve potrebno vrijeme, ali nemojte se odmah razo\u010darati ili odustati kada se pojave prve prepreke. Va\u017eno je da dobro procjenite svoje mogu\u0107nosti i da se ne umarate previ\u0161e. Planirajte \u010de\u0161\u0107e pauze u kojima \u0107ete se odmoriti, ugrijati, popiti ne\u0161to toplo ili se zasladiti omiljenom poslasticom i nastaviti dalje sa vi\u0161e energije i elana.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-3rtl3-dd5d3f6ddd8df6943107f2b7faa8bcbe av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsanmnqs-43395e294f916bcb95f098ccd61f8346\">\n.avia-image-container.av-lsanmnqs-43395e294f916bcb95f098ccd61f8346 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsanmnqs-43395e294f916bcb95f098ccd61f8346 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsanmnqs-43395e294f916bcb95f098ccd61f8346 av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6908 avia-img-lazy-loading-not-6908 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/4-1.jpg\" alt='' title='4-1'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/4-1.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/4-1-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/4-1-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/4-1-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/4-1-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-96i2xz-50acf89f6ae0db432cd41b2d5ac6c3ea av_one_half  avia-builder-el-26  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsanpw13-0eff803881c9742e329d9903d05008c0\">\n.avia-image-container.av-lsanpw13-0eff803881c9742e329d9903d05008c0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsanpw13-0eff803881c9742e329d9903d05008c0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsanpw13-0eff803881c9742e329d9903d05008c0 av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6909 avia-img-lazy-loading-not-6909 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/7.jpg\" alt='' title='7'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/7.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/7-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/7-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/7-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/7-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-7ulz1j-1dd80a7194c4cc14ac8507609527f6f2 av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsanpnyj-efedc1831252cba9cdc1d9fbc63df0f3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lq4xxfa8-0147fa8b299c38ad958346293a2d7699\">\n<div class=\"avia_textblock\">\n<p><strong>6. Priprema kondicije<\/strong><\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lq4xwtc6-e1049f2d20f6065ca3dd8325bc60bdd8\">\n<div class=\"avia_textblock\">\n<p>Skijanje je fizi\u010dki zahtjevna sportska aktivnost, pa je prije odlaska potrebno dobro pripremiti tijelo, oja\u010dati mi\u0161i\u0107e i ste\u0107i kondiciju. Ako se ve\u0107 bavite sportom i redovno trenirate, onda samo mo\u017eete poja\u010dati va\u0161e redovne fizi\u010dke aktivnosti. Ukoliko niste u formi, na vrijeme po\u010dnite da sti\u010dete kondiciju svakodnevnim brzim hodom, najmanje 5-10km. Oja\u010dajte mi\u0161i\u0107e nogu rade\u0107i redovno \u010du\u010dnjeve i iskorake i postepeno pove\u0107avajte intenzitet. Dobra priprema tijela je izuzetno va\u017ena, kako biste maksimalno iskoristili vrijeme na stazi, bez neprijatne upale mi\u0161i\u0107a.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-6674af-96020e7755c935756a347e0f5ac131d5 av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsanrr9h-7185b7b6faf082007b008d5df59c4934 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lq4xy6xk-153656898cfd37f5917d819b1db0c9ed\">\n<div class=\"avia_textblock\">\n<p><strong>7. Planirajte tro\u0161kove<\/strong><\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lq4xycm6-ef74588a58b17e591ef70683d1bd74b6\">\n<div class=\"avia_textblock\">\n<p>Na vrijeme sagledajte tro\u0161kove skijanja i obezbjedite za to potrebna sredstva. Pored cijene izabranog aran\u017emana, informi\u0161ite se o cijeni ski pasa, iznajmljivanja opreme, servisa i \u010duvanja opreme, cijenama ski \u0161kole, grupnih i individualnih \u010dasova sa instruktorom. Planirajte bar jedan ve\u010dernji izlazak, za poseban do\u017eivljaj autenti\u010dne atmosfere restorana i kafi\u0107a. Ukoliko putujete van zemlje, ski zdravstveno osiguranje je ne\u0161to \u0161to obavezno treba da imate.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-42fpk7-ad9917850e5ddbfb63a83b74b090b1b8 av_one_half  avia-builder-el-32  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsansdh9-da083adae57680f1d9ac85fdc03fb725\">\n.avia-image-container.av-lsansdh9-da083adae57680f1d9ac85fdc03fb725 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsansdh9-da083adae57680f1d9ac85fdc03fb725 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsansdh9-da083adae57680f1d9ac85fdc03fb725 av-styling- avia-align-center  avia-builder-el-33  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6910 avia-img-lazy-loading-not-6910 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Untitled-design-35.jpg\" alt='' title='Untitled-design-35'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Untitled-design-35.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Untitled-design-35-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Untitled-design-35-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Untitled-design-35-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/02\/Untitled-design-35-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-2kop2f-e376462e64b0c7748ca0c22182d78923 av_one_full  avia-builder-el-34  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsant85d-65ff56e6b9aa1cbee0916e319abf2ea1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada se skijanje nau\u010di, toliko se strasno zavoli, da svake godine postaje \u201emust have\u201c uzbudljivo i zabavno skija\u0161ko iskustvo. Vidimo se uskoro na stazi!<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":17,"name":"Zimski sportovi","slug":"zimski-sportovi","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"Skijanje, klizanje, sankanje, snowboarding su omiljeni zimski sportovi.  Oni su spoj aktivnosti koja pokre\u0107e sve mi\u0161i\u0107e, avanture i boravka u prirodi! Fizi\u010dka aktivnosti iznimno je va\u017ena za o\u010duvanje\u00a0 ljudskog zdravlja.\u00a0 Bilo da se radi o individualnom ili grupnom sportu, osim izrazite motivacije koja \u0107e biti va\u0161 motor pokreta\u010d, potrebno je prije svega odabrati pravu aktivnost, onu koja \u0107e davati najbolje rezultate, a u kojoj \u0107ete istovremeno \u00a0i u\u017eivati. Pri tome\u00a0 je jako va\u017eno upoznati se s tehnikama i trendovima pojedinog sporta te veliku pa\u017enju posvetiti opremi.","parent":0,"count":60,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.ba\/blog\/category\/zimski-sportovi\/"},{"term_id":297,"name":"Skijanje","slug":"skijanje","term_group":0,"term_taxonomy_id":297,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","term_order":"16","url":"https:\/\/www.intersport.ba\/blog\/category\/skijanje\/"}],"tags":[135],"class_list":["post-6903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimski-sportovi","category-skijanje","tag-savjeti-za-skijanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ski priru\u010dnik za po\u010detnike - Intersport Blog BA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/02\/ski-prirucnik-za-pocetnike\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ski priru\u010dnik za po\u010detnike - 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