{"id":6843,"date":"2023-12-08T18:47:28","date_gmt":"2023-12-08T17:47:28","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6843"},"modified":"2023-12-08T18:47:28","modified_gmt":"2023-12-08T17:47:28","slug":"skijaska-sezona-donosimo-10-vjezbi-za-pripremu","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijaska-sezona-donosimo-10-vjezbi-za-pripremu\/","title":{"rendered":"Skija\u0161ka sezona \u2013 donosimo 10 vje\u017ebi za pripremu"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lpwvf9sl-ec74811b88bdda36bc12a12f78e24eb4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\"><strong>Skija\u0161ka sezona je pred vratima<\/strong><\/a>, a ljubitelji skijanja ve\u0107 nestrpljivo \u010dekaju otvaranje skija\u0161kih staza. Dok \u010dekate uzbudljivu zimu punu skija\u0161kih iskustava, va\u017eno je pripremiti svoje tijelo za nove skija\u0161ke izazove. Kako biste izbjegli povrede i osigurali u\u017eivanje na skija\u0161kim stazama tokom cijele sezone. Uklju\u010dite skija\u0161ke vje\u017ebe u nastavku u svoju rutinu vje\u017ebanja, kako biste oja\u010dali svoje mi\u0161i\u0107e, zglobove i pobolj\u0161ali svoju ukupnu izvedbu na skija\u0161kim stazama ove nadolaze\u0107e skija\u0161ke sezone.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwvheod-2673b90ddbfc81cfefb97b6fc8da37d5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-blu95n8-22ce32c00ffeaa8913804e9a0a0d1f10\">\n<div class=\"avia_textblock\">\n<h3>\u010cu\u010dnjevi<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lp6tps02-0a8bb72a49e122e51796a5d7e4fe7d87\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-b44uhec-e6e407d43351a3eb053c4ee7b03b9635\">\n<div class=\"avia_textblock\">\n<p>\u010cu\u010dnjevi su temeljna vje\u017eba za ja\u010danje donjeg dijela tijela. \u010cu\u010dnjevima aktiviramo mi\u0161i\u0107e bedara, tetive koljena i mi\u0161i\u0107e stra\u017enjice, te gradimo snagu i izdr\u017eljivost potrebnu za skijanje. Po\u010dnite s nogama u \u0161irini ramena i polako spustite tijelo u \u010du\u010danj. Pazite da napnete trbu\u0161ne mi\u0161i\u0107e i stabilizirate lumbalno podru\u010dje prije \u010du\u010dnja. Podignite se s te\u017einom na petama, koje tako\u0111er mo\u017eete fiksirati ako vam zglobovi nisu dovoljno fleksibilni da rasterete lumbalni dio i postignu ve\u0107u dubinu u \u010du\u010dnju. Kada savladate tehniku, mo\u017eete dodati i <a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/girje-ruska-zvona-sipke-i-diskovi\/tegovi-bucice\"><strong>tegove<\/strong><\/a>. Ciljajte na tri serije od 9-12 ponavljanja.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpwvg1ur-510a9bce1b9d81b533687eb0abb8ac99\">\n.avia-image-container.av-lpwvg1ur-510a9bce1b9d81b533687eb0abb8ac99 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpwvg1ur-510a9bce1b9d81b533687eb0abb8ac99 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpwvg1ur-510a9bce1b9d81b533687eb0abb8ac99 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6844 avia-img-lazy-loading-not-6844 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/cucnjevi.jpg\" alt='' title='cucnjevi'  height=\"390\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/cucnjevi.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/cucnjevi-36x36.jpg 36w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpwvikuw-1b3d35649fcf0833f05ea06912289ef9\">\n.avia-image-container.av-lpwvikuw-1b3d35649fcf0833f05ea06912289ef9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpwvikuw-1b3d35649fcf0833f05ea06912289ef9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpwvikuw-1b3d35649fcf0833f05ea06912289ef9 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6845 avia-img-lazy-loading-not-6845 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/iskorak.jpg\" alt='' title='iskorak'  height=\"260\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwvic5k-b3eeb031bb36e3b2647bb8904fe936e3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-kvhvc04u-13-36cb66268d2118f38239978466d983c7\">\n<div class=\"avia_textblock\">\n<h3>Iskorak<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lp6tpxk5-eea4f783ddd896ebe1479351dec8e1c7\">\n<div class=\"avia_textblock\">\n<h3><\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-kvhvdju9-f4ec4ae0cf51c976b470f2c0111167f8\">\n<div class=\"avia_textblock\">\n<p>Iskoraci su izvrsni za pove\u0107anje ravnote\u017ee, stabilnosti i snage nogu, \u0161to je idealno za pripremu za skijanje. Iskora\u010dite desnom nogom naprijed i spustite kukove sve dok koljena ne dosegnu ugao od 90 stupnjeva. Podignite se u po\u010detni polo\u017eaj s te\u017einom na peti prednjeg stopala. Ciljajte na tri serije od 9-12 ponavljanja sa svakom nogom.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwvk3xr-1497a69cb1c7df651a907af48f20949d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lozpqkk1-3da49776a514497e9dc2c6e9e4edbccc\">\n<div class=\"avia_textblock\">\n<h3>Rumunjsko mrtvo dizanje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lp6tq6ji-7249174241a6f55ace01bc6134df6d51\">\n<div class=\"avia_textblock\">\n<h3><\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lozpqfib-f911d29d8b8f768a748dc251f2e5e030\">\n<div class=\"avia_textblock\">\n<p>Mrtvo dizanje je izvrsna slo\u017eena vje\u017eba, koja cilja na vi\u0161e mi\u0161i\u0107nih skupina u isto vrijeme. Mrtvim dizanjem ja\u010damo donji dio le\u0111a, stra\u017enjicu, tetive koljena i trup, pobolj\u0161avaju\u0107i stabilnost i snagu cijelog tijela. Po\u010dnite sa stopalima u \u0161irini kukova, dr\u017ee\u0107i \u0161ipku ili bu\u010dice ispred bedara. Nagnite se unatrag u bokovima, le\u0111a neka budu ravna, a <a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/girje-ruska-zvona-sipke-i-diskovi\/tegovi-bucice\"><strong>tegove<\/strong><\/a> spustite do sredine potkoljenica odnosno koliko vam pokretljivost dopu\u0161ta. Dr\u017eite tegove blizu potkoljenica, ali ih nemojte dodirivati. Uklju\u010dite gluteuse i tetive koljena, da se vratite u po\u010detni polo\u017eaj. Ciljajte na tri serije od 9-12 ponavljanja.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpwvkb26-2ed2644a41035983bfe01756d72f75fe\">\n.avia-image-container.av-lpwvkb26-2ed2644a41035983bfe01756d72f75fe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpwvkb26-2ed2644a41035983bfe01756d72f75fe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpwvkb26-2ed2644a41035983bfe01756d72f75fe av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6846 avia-img-lazy-loading-not-6846 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/dizanje.jpg\" alt='' title='dizanje'  height=\"380\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpwvljlu-0f0b1d3b835eed1e6e1390b563386e82\">\n.avia-image-container.av-lpwvljlu-0f0b1d3b835eed1e6e1390b563386e82 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpwvljlu-0f0b1d3b835eed1e6e1390b563386e82 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpwvljlu-0f0b1d3b835eed1e6e1390b563386e82 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6847 avia-img-lazy-loading-not-6847 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/plank.jpg\" alt='' title='plank'  height=\"300\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwvlcev-6c437de16c9fc4e78c942aba75a3033b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lozpsgl0-9e2defedcdc6a1d3abd75fb7f99db56c\">\n<div class=\"avia_textblock\">\n<h3>Plank<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lp6tqcyc-1d480453e34c64418dc0bb72a8ca3837\">\n<div class=\"avia_textblock\">\n<h2><\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lozpsm0i-c73419872de9417dae367d916bb0f8b9\">\n<div class=\"avia_textblock\">\n<p>Plank je odli\u010dna vje\u017eba za ja\u010danje trupa koji je klju\u010dan za odr\u017eavanje kontrole i stabilnosti tokom skijanja. Zapo\u010dnite tako \u0161to \u0107ete zauzeti polo\u017eaj za sklekove, ali se oslanjajte na podlaktice umjesto na ruke. Dr\u017ee\u0107i tijelo u ravnoj liniji, paze\u0107i da ne spustite kukove na pod, zadr\u017eite se u ovom polo\u017eaju 30-60 sekundi, usredoto\u010duju\u0107i se na aktivaciju mi\u0161i\u0107a trupa. Ponovite tri serije.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpww6162-1c38de76f784d25e64e93129cae364c6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lozptacg-b7502e7fa1e33a11bd5b409a05bfabed\">\n<div class=\"avia_textblock\">\n<h3>Ruski zaokret<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lp6tqhwe-23ecdb2d84c1704529805c131fd6c708\">\n<div class=\"avia_textblock\">\n<h2><\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lozptexi-7c570fd65dbcb595bec64ade72f7ca59\">\n<div class=\"avia_textblock\">\n<p>Ruski zaokreti aktiviraju bo\u010dne trbu\u0161ne mi\u0161i\u0107e i pobolj\u0161avaju rotacijsku stabilnost, \u0161to je korisno za dinami\u010dke pokrete tokom skijanja. Sjednite na pod, lagano se nagnite unatrag, aktivirajte trbu\u0161ne mi\u0161i\u0107e, savijte noge i podignite ih od poda. Zakrenite torzo i dodirnite tlo rukama s desne strane. Vratite se u sredinu i ponovite s lijeve strane. Koristite lak\u0161i uteg za ve\u0107u ravnote\u017eu. Ciljajte na tri serije od 9-12 ponavljanja.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpww6a27-88c61c9e40cf05d29ba2652fb57e0c54\">\n.avia-image-container.av-lpww6a27-88c61c9e40cf05d29ba2652fb57e0c54 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpww6a27-88c61c9e40cf05d29ba2652fb57e0c54 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpww6a27-88c61c9e40cf05d29ba2652fb57e0c54 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6848 avia-img-lazy-loading-not-6848 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/ruski_zaokreti.jpg\" alt='' title='ruski_zaokreti'  height=\"300\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpww8uzj-e747867066291089ad6a4923dfe09776\">\n.avia-image-container.av-lpww8uzj-e747867066291089ad6a4923dfe09776 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpww8uzj-e747867066291089ad6a4923dfe09776 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpww8uzj-e747867066291089ad6a4923dfe09776 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6849 avia-img-lazy-loading-not-6849 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/joga_pilates.jpg\" alt='' title='joga_pilates'  height=\"370\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpww8kpd-e2cc1947fea9083d2bf63aa5282724a1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lp6ugrqb-154c8a8ce9bf739b4cf277316819677d\">\n<div class=\"avia_textblock\">\n<h3>Joga ili pilates za mobilnost i ravnote\u017eu<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-3nsq1h-2f6438644d5ea4727bc801074a44067c\">\n<div class=\"avia_textblock\">\n<h2><\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lp6ui9fx-c3a7901fc6611aaf7239cb5309277d9a\">\n<div class=\"avia_textblock\">\n<p>Uklju\u010divanje<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\"><strong>\u00a0joge ili pilatesa<\/strong><\/a> u va\u0161u rutinu vje\u017ebanja mo\u017ee pobolj\u0161ati mobilnost, ravnote\u017eu i kontrolu mi\u0161i\u0107a \u2013 a sve \u0107e vam to koristiti tokom skijanja. Usredoto\u010dite se na vje\u017ebe koje ciljaju trup i donji dio tijela, kao \u0161to su poza stabla, poza ratnika i stati\u010dni duboki \u010du\u010dnjevi. Ne zaboravite na vje\u017ebe istezanja, posebno usmjerene na istezanje zglobova kuka. Ciljajte na najmanje dva treninga sedmi\u010dno.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-26  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwwchvv-6b84e0256c3a66cf55f0c12cae143df9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-4ug0hg4-06b7de76ca863948de80413f55d7c7bc av_one_full avia-builder-el-42 el_after_av_one_half el_before_av_one_full first flex_column_div av-zero-column-padding column-top-margin\">\n<section class=\"av_textblock_section av-lozpvlkl-8ddf03232d94e34894cc57d5eeb19ab1\">\n<div class=\"avia_textblock\">\n<h3>Kardiovaskularna vje\u017eba<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lozpvqfn-d693d28b99ee66f7c37a4bc9b901fa48\">\n<div class=\"avia_textblock\">\n<p>Kako biste pobolj\u0161ali izdr\u017eljivost za du\u017ee skija\u0161ke staze, posvetite vrijeme kardiovaskularnim vje\u017ebama kao \u0161to su\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\"><strong>tr\u010danje<\/strong><\/a>,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/biciklizam\"><strong>vo\u017enja bicikla<\/strong><\/a>\u00a0ili\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/plivanje\"><strong>plivanje<\/strong><\/a>. Ciljajte na najmanje 150 minuta aerobne aktivnosti umjerenog intenziteta sedmi\u010dno, kako biste pobolj\u0161ali izdr\u017eljivost i cjelokupnu kardiovaskularnu kondiciju.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-25wzsl-e9b0a15460ba24d29283bcb7273a4625 av_one_full avia-builder-el-45 el_after_av_one_full el_before_av_one_full first flex_column_div av-zero-column-padding column-top-margin\">\n<section class=\"av_textblock_section av-lp6uobtm-1a19e4a71d6bdc879b82802901144a88\">\n<div class=\"avia_textblock\">\n<h3>Oja\u010dajte i zglobove<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lp6up6uj-ec30ae10c60c5ef135cdfab961b7ffcd\">\n<div class=\"avia_textblock\">\n<p>Skijanje dodatno optere\u0107uje zglobove, stoga je va\u017eno usredoto\u010diti se na ja\u010danje i pobolj\u0161anje pokretljivosti zglobova, kako biste sprije\u010dili povrede. Najoptere\u0107eniji tokom skijanja su koljena i gle\u017enjevi, koji podnose ogroman pritisak i udarce, posebice tokom zavoja i ko\u010denja. Kako bismo ih dodatno oja\u010dali, predstavljamo dvije vje\u017ebe koje mogu pomo\u0107i u ja\u010danju i stabilizaciji.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-4e5oswk-9a11613fecc996806f904fdd47232524 av_one_full avia-builder-el-48 el_after_av_one_full el_before_av_one_half first flex_column_div av-zero-column-padding column-top-margin\">\n<section class=\"av_textblock_section av-lozq5es4-0cda1ea3a6ad70c5c7dcea65f72466b4\">\n<div class=\"avia_textblock\">\n<h4>Istezanje koljena<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lozq5jf7-14c4dd35a0ddef065e1ee8ecfa436710\">\n<div class=\"avia_textblock\">\n<p>Istezanje koljena je usmjereno na ja\u010danje bedrenih mi\u0161i\u0107a, koji su klju\u010dni za stabilnost koljenskog zgloba. Sjednite na stolicu ili klupu s ravnim le\u0111ima i stopalima na podu. Ispru\u017eite jednu nogu ispred sebe, dr\u017ee\u0107i koljeno ravno, a stopalo zategnuto. Zadr\u017eite nekoliko trenutaka, a zatim spustite nogu natrag. Prilikom izvo\u0111enja vje\u017ebe pazite na ravno dr\u017eanje. Ponovite tri serije od 9-12 ponavljanja na svakoj nozi. Za dodatnu otpornost mo\u017eete koristiti <a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/tegovi-za-tijelo\"><strong>tegovi za zglobove<\/strong>\u00a0<\/a>ili\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\"><strong>elasti\u010dne trake<\/strong><\/a>.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-28  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpwwdv4t-8a40bb5dfd0a8ba46814c76c794a2d22\">\n.avia-image-container.av-lpwwdv4t-8a40bb5dfd0a8ba46814c76c794a2d22 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpwwdv4t-8a40bb5dfd0a8ba46814c76c794a2d22 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpwwdv4t-8a40bb5dfd0a8ba46814c76c794a2d22 av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6850 avia-img-lazy-loading-not-6850 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/podizanje-gleznjeva.jpg\" alt='' title='podizanje-gleznjeva'  height=\"380\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwww31m-f5ca8f3b94a7be2ce2bf271098f4d216 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lozq61wj-70315288a783362c8aaa403bf99745f2\">\n<div class=\"avia_textblock\">\n<h4>Podizanje zglobova<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lp6vq5qs-ab982f062fa674a1288138743d5ed59d\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-lozq65zf-c526d0547717ff4eeb25bb6e2d7f783a\">\n<div class=\"avia_textblock\">\n<p>Podizanje zglobova je jednostavna vje\u017eba koja cilja na mi\u0161i\u0107e u potkoljenicama, posebno na gluteusima, dok poma\u017ee u pobolj\u0161anju snage, stabilnosti i ravnote\u017ee u zglobovima. Stanite uspravno, stopala u \u0161irini kukova, ruke na stabilnoj povr\u0161ini kao \u0161to je zid ili stolac. Zategnite trbu\u0161ne mi\u0161i\u0107e, polako podignite pete od poda i podignite se na prednji dio stopala. Zastanite na vrhu na trenutak, zategnite mi\u0161i\u0107e, a zatim polako spustite pete natrag u po\u010detni polo\u017eaj. Postupno pove\u0107avajte intenzitet dr\u017ee\u0107i tegove u rukama ili izvode\u0107i vje\u017ebu na povi\u0161enoj povr\u0161ini. Ponovite 3 serije po 6-8 ponavljanja.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-32  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwwx9k5-695e417a3050979b203bc2891ca2ffa3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Osim koljena i zglobova, u pripremama za skija\u0161ku sezonu va\u017eno je obratiti pozornost i na zglobove kuka. Kukovi imaju va\u017enu ulogu u skijanju, osiguravaju stabilnost i snagu tokom savladavanja zavoja, te odr\u017eavaju ravnote\u017eu na neravnom terenu. Kukove mo\u017eete oja\u010dati pomo\u0107u vje\u017ebi u nastavku.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-34  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwwywxr-aeab2ede95e037452fa43e3d18756e8e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lozq7a3w-c91b14476c5d51de20d2d907c19b39c6\">\n<div class=\"avia_textblock\">\n<h3>Most<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lp6v9m9r-3c780dd858b6eb16faaf2b713803f773\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-1nphhv8-d6097e62d94ff746dd18885f6fd5b62a\">\n<div class=\"avia_textblock\">\n<p>Most je usmjeren na ja\u010danje mi\u0161i\u0107a stra\u017enjice, koljena i kuka, koji su klju\u010dni za stabilnost i stvaranje snage tokom skijanja. Lezite na le\u0111a, savijenih koljena i stopala na podu u \u0161irini kukova. Kako biste prona\u0161li ispravan polo\u017eaj nogu, ispru\u017eite ruke uz tijelo i pribli\u017eite noge tako da vam prsti dodiruju pete. Aktivirajte torzo i stisnite gluteuse, podi\u017eu\u0107i kukove od poda, dok tijelo ne formira ravnu liniju od koljena do ramena. Zadr\u017eite nekoliko trenutaka, a zatim spustite kukove natrag na pod. Ciljajte na tri serije od 9-12 ponavljanja.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-36  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpwwz9z7-c03602091fb634d134d0faf5c9b2c9d0\">\n.avia-image-container.av-lpwwz9z7-c03602091fb634d134d0faf5c9b2c9d0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpwwz9z7-c03602091fb634d134d0faf5c9b2c9d0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpwwz9z7-c03602091fb634d134d0faf5c9b2c9d0 av-styling- avia-align-center  avia-builder-el-37  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6851 avia-img-lazy-loading-not-6851 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/most.jpg\" alt='' title='most'  height=\"380\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-38  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwx4dlb-451f02369a21821b4d258fcf65170419 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-ysbedw-fc92d5f8e5524a087ea0657c69902f0e av_one_full avia-builder-el-65 el_after_av_one_half el_before_av_one_full first flex_column_div av-zero-column-padding column-top-margin\">\n<section class=\"av_textblock_section av-lozqil30-18c8877497d774e37da7da31e66936b2\">\n<div class=\"avia_textblock\">\n<h3>Pomicanje nogu u stranu<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lozqit9g-a6efcfa1261c41bd6a6a2284e6826ce5\">\n<div class=\"avia_textblock\">\n<p>Bo\u010dni iskorak nogom cilja na abduktore kuka, kao \u0161to je gluteus medius, koji su klju\u010dni za odr\u017eavanje ravnote\u017ee i stabilnosti na skija\u0161koj stazi. Lezite na bok s ispru\u017eenim nogama, jedno stopalo na drugom. Tako\u0111er mo\u017eete lagano saviti potkoljenicu. Polako podignite gornju nogu koliko vam je udobno, dr\u017ee\u0107i je u ravnoj liniji s tijelom. Zadr\u017eite nekoliko trenutaka i zatim otpustite. Ponovite tri serije od 9-12 ponavljanja na svakoj strani. Tako\u0111er mo\u017eete koristiti <a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/tegovi-za-tijelo\"><strong>tegovi za zglobove<\/strong><\/a>\u00a0ili\u00a0<strong>e<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\">lasti\u010dne trake<\/a><\/strong>\u00a0za dodatni otpor u ovoj vje\u017ebi.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lozqjmaj-d153d55289f577257aff8690e0e1f6ca\">\n<div class=\"avia_textblock\">\n<p>Uklju\u010divanjem ovih vje\u017ebi za ja\u010danje kukova u svoju rutinu vje\u017ebanja, mo\u017eete pobolj\u0161ati stabilnost i pokretljivost kuka i smanjiti rizik od povrede.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-ts5mqc-ab2fee224316b5da2cf61d0406a0ed4f av_one_full avia-builder-el-69 el_after_av_one_full avia-builder-el-last first flex_column_div av-zero-column-padding column-top-margin\">\n<section class=\"av_textblock_section av-lozqjtzg-28fea6c52b2e50c60e5495a518acd59f\">\n<div class=\"avia_textblock\">\n<p>Dok \u017eeljno i\u0161\u010dekujete po\u010detak skija\u0161ke sezone, ne zaboravite na va\u017enost fizi\u010dke spremnosti, kako vam povrede ne bi pokvarile skija\u0161ku sezonu. Uklju\u010divanje ovih vje\u017ebi u va\u0161u rutinu treninga, pobolj\u0161at \u0107e va\u0161u ukupnu izvedbu na skija\u0161koj stazi. Ne zaboravite se zagrijati prije svake vje\u017ebe i posavjetujte se s profesionalnim trenerom, ako ste novi u ovim vje\u017ebama ili imate zdravstvenih problema. U INTERSPORT trgovinama i online trgovini mo\u017eete prona\u0107i <a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\"><strong>svu opremu<\/strong><\/a>\u00a0koja vam je potrebna\u00a0 za ja\u010danje tijela prije skijanja.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lozqjz60-347c7d44d24be1fa34713883e2176933\">\n<div class=\"avia_textblock\">\n<p>Prije nego \u0161to krenete na skijali\u0161te, provjerite imate li potrebnu opremu s kojom se mo\u017eete pripremiti za skija\u0161ke izazove. Va\u017eno je odabrati odgovaraju\u0107u opremu prilago\u0111enu va\u0161em skija\u0161kom umije\u0107u i fizi\u010dkim karakteristikama. U na\u0161oj online trgovini potra\u017eite \u0161irok izbor sportske opreme: od\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\"><strong>skija\u0161ke odje\u0107e<\/strong><\/a>,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/kacige-za-skijanje\"><strong>kaciga<\/strong><\/a>,\u00a0<strong>p<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/pancerice\">ancerica<\/a><\/strong>\u00a0i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/ski-setovi\"><strong>skija<\/strong><\/a>\u00a0s kojima \u0107ete u\u017eivati \u200b\u200bu spu\u0161tanju bijelim padinama.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":6852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":297,"name":"Skijanje","slug":"skijanje","term_group":0,"term_taxonomy_id":297,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","term_order":"16","url":"https:\/\/www.intersport.ba\/blog\/category\/skijanje\/"}],"tags":[135],"class_list":["post-6843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skijanje","tag-savjeti-za-skijanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skija\u0161ka sezona \u2013 donosimo 10 vje\u017ebi za pripremu - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Skija\u0161ka sezona je pred vratima, a ljubitelji skijanja ve\u0107 nestrpljivo \u010dekaju otvaranje skija\u0161kih staza. Dok \u010dekate uzbudljivu zimu punu skija\u0161kih iskustava, va\u017eno je pripremiti svoje tijelo za nove skija\u0161ke izazove. Kako biste izbjegli ozljede i osigurali u\u017eivanje na skija\u0161kim stazama tokom cijele sezone. Uklju\u010dite skija\u0161ke vje\u017ebe u nastavku u svoju rutinu vje\u017ebanja, kako biste oja\u010dali svoje mi\u0161i\u0107e, zglobove i pobolj\u0161ali svoju ukupnu izvedbu na skija\u0161kim stazama ove nadolaze\u0107e skija\u0161ke sezone.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijaska-sezona-donosimo-10-vjezbi-za-pripremu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skija\u0161ka sezona \u2013 donosimo 10 vje\u017ebi za pripremu - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Skija\u0161ka sezona je pred vratima, a ljubitelji skijanja ve\u0107 nestrpljivo \u010dekaju otvaranje skija\u0161kih staza. 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Uklju\u010dite skija\u0161ke vje\u017ebe u nastavku u svoju rutinu vje\u017ebanja, kako biste oja\u010dali svoje mi\u0161i\u0107e, zglobove i pobolj\u0161ali svoju ukupnu izvedbu na skija\u0161kim stazama ove nadolaze\u0107e skija\u0161ke sezone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijaska-sezona-donosimo-10-vjezbi-za-pripremu\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-08T17:47:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/BLOG.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijaska-sezona-donosimo-10-vjezbi-za-pripremu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijaska-sezona-donosimo-10-vjezbi-za-pripremu\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"headline\":\"Skija\u0161ka sezona \u2013 donosimo 10 vje\u017ebi za pripremu\",\"datePublished\":\"2023-12-08T17:47:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijaska-sezona-donosimo-10-vjezbi-za-pripremu\/\"},\"wordCount\":6090,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijaska-sezona-donosimo-10-vjezbi-za-pripremu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/BLOG.jpg\",\"keywords\":[\"savjeti za skijanje\"],\"articleSection\":[\"Skijanje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijaska-sezona-donosimo-10-vjezbi-za-pripremu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijaska-sezona-donosimo-10-vjezbi-za-pripremu\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijaska-sezona-donosimo-10-vjezbi-za-pripremu\/\",\"name\":\"Skija\u0161ka sezona \u2013 donosimo 10 vje\u017ebi za pripremu - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijaska-sezona-donosimo-10-vjezbi-za-pripremu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijaska-sezona-donosimo-10-vjezbi-za-pripremu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/BLOG.jpg\",\"datePublished\":\"2023-12-08T17:47:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"description\":\"Skija\u0161ka sezona je pred vratima, a ljubitelji skijanja ve\u0107 nestrpljivo \u010dekaju otvaranje skija\u0161kih staza. 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