{"id":6822,"date":"2023-12-08T16:16:02","date_gmt":"2023-12-08T15:16:02","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6822"},"modified":"2023-12-08T16:16:02","modified_gmt":"2023-12-08T15:16:02","slug":"skijanje-sta-je-sve-potrebno-za-vase-omiljene-zimske-aktivnosti","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijanje-sta-je-sve-potrebno-za-vase-omiljene-zimske-aktivnosti\/","title":{"rendered":"Skijanje: \u0161ta je sve potrebno za va\u0161e omiljene zimske aktivnosti"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lpwr8l38-7ff8a8abc024d24dfe1169cbba132583 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lomvnza5-6b0c95279c698c47bc39b5a5db3bbcb6\">\n<div class=\"avia_textblock\">\n<p>Skijanje je vi\u0161e od zimske aktivnosti! To je fantasti\u010dan sport koji nudi brojne fizi\u010dke i mentalne prednosti.\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\"><strong>Skijanje<\/strong><\/a> aktivira razli\u010dite mi\u0161i\u0107ne skupine, posebice mi\u0161i\u0107e donjeg dijela tijela. Ja\u010da va\u0161e kvadricepse, tetive koljena, listove i gluteuse. Stalna ravnote\u017ea i potrebni pokreti poma\u017eu pobolj\u0161ati snagu i stabilnost trupa, a ujedno je izvrstan kardiovaskularni trening koji pove\u0107ava ukupnu izdr\u017eljivost. Osim fizi\u010dkih benefita, skijanje usred prekrasnih planinskih krajolika mo\u017ee imati dubok umiruju\u0107i u\u010dinak na va\u0161 um. Adrenalin od skijanja podi\u017ee raspolo\u017eenje i smanjuje nivo stresa, a vje\u0161tine rje\u0161avanja problema se izo\u0161travaju dok se kre\u0107ete razli\u010ditim terenima i uvjetima. A kako biste u potpunosti u\u017eivali u svim prednostima skijanja, potrebno je nabaviti kvalitetnu opremu.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomvofn7-0722ec74914673f51d855759f734fa2e\">\n<div class=\"avia_textblock\">\n<p>Znate one situacije u kojima morate birati izme\u0111u estetike i udobnosti? Skijanje nije jedno od njih. Naime, dana\u0161nja skija\u0161ka moda je elegantna, sofisticirana i udobna. Trendi odje\u0107a za skijanje i snowboarding dovoljno je izdr\u017eljiva i robusna da vas grije i \u0161titi dok se spu\u0161tate niz planinu, a opet dovoljno elegantna da u\u017eivate u svim onim aktivnostima nakon skijanja.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpwr98r3-aae1e444447f358a8c9260652a723998\">\n.avia-image-container.av-lpwr98r3-aae1e444447f358a8c9260652a723998 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpwr98r3-aae1e444447f358a8c9260652a723998 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpwr98r3-aae1e444447f358a8c9260652a723998 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6823 avia-img-lazy-loading-not-6823 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/skijanje_intersport.jpg\" alt='' title='skijanje_intersport'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/skijanje_intersport.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/skijanje_intersport-400x120.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/skijanje_intersport-768x230.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/skijanje_intersport-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwrggso-3655dbcecebca16f170e97015a55f8e5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5eoixn-abf149cace0781656366331e0f40da24 av_one_full avia-builder-el-5 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lomvt9qn-ef119061a472da2ddb2c42bf88bc5515\">\n<div class=\"avia_textblock\">\n<h3>Kakvu skija\u0161ku odje\u0107u odabrati?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomvtlkb-67114faba8ffc181c3ef081442a3aaf6\">\n<div class=\"avia_textblock\">\n<p>Jeste li ikada vidjeli ljude kako se obilno znoje ili nekontrolisano drhte kad su vani po hladnom vremenu? Vjerojatno su pogrije\u0161ili jer se nisu odjenuli slojevito. Slojevitost je pravilo broj jedan za ugodno skijanje i snowboarding, a morate uzeti u obzir tri razli\u010dita sloja.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-3qbdwr-cc86b0c71d8e2592791b5bd08b404aec av_one_full avia-builder-el-8 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lomvugtn-0d789defaf8d10f7fa2731ad50b8add9\">\n<div class=\"avia_textblock\">\n<h5>1. Osnovni slojevi<\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomwncn0-fc0399f79d64c84ccd290c35bd2f0744\">\n<div class=\"avia_textblock\">\n<p>Kao sloj uz va\u0161u ko\u017eu, osnovni sloj mora biti udoban i prozra\u010dan. Bez obzira na to jeste li prvi put skijali ili ste skija\u0161ki profesionalac, znojit \u0107ete se. Dakle, presko\u010dite pamuk i umjesto toga odaberite sinteti\u010dki materijal ili vunu za osnovni sloj skija\u0161ke odje\u0107e.<\/p>\n<p><strong>Primjeri osnovnog sloja:<\/strong><\/p>\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/dokoljenice\">Skija\u0161ke \u010darape<\/a>: Bez debelih \u010darapa! Tanke vunene \u010darape posebno dizajnirane za skijanje bolji su odabir za odr\u017eavanje topline i dobru cirkulaciju.<br \/>\n<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/odjeca\/aktivni-ves\">Dugi donji ve\u0161<\/a>: Bez obzira na to zovete li ih dugim donjim ve\u0161om, termo donjim ve\u0161om ili dugim ga\u0107ama, bit \u0107e vam jako drago \u0161to ste ih nosili.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-33vzjv-2e6b1b68d70d6b4f112b46ad2ee5af13 av_one_full avia-builder-el-11 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lomwpdn6-98dbc08b46ccef94c22cfe93d8394314\">\n<div class=\"avia_textblock\">\n<h5>2. Vanjski slojevi<\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomwqj0q-2052a7e878bd332b5f87c5f42265fceb\">\n<div class=\"avia_textblock\">\n<p>Vanjski slojevi su dizajnirani za za\u0161titu od vremenskih nepogoda i ocjenjuju se prema tri faktora: izolacija, prozra\u010dnost i hidroizolacija. Zaista ne mo\u017eete pogrije\u0161iti s visokom razinom vodonepropusnosti kako biste sprije\u010dili vlagu. Visoke razine prozra\u010dnosti su klju\u010dne za smanjenje znojenja tijekom intenzivne aktivnosti na otvorenom. Prava razina izolacije ovisi o tome koliko za\u0161tite od hladno\u0107e \u017eelite. Neke jakne imaju izolaciju na patentni zatvara\u010d, \u0161to ih \u010dini idealnim izborom ako u\u017eivate u skijanju zimi po hladnom vremenu i proljetnom skijanju po toplijem vremenu.<\/p>\n<p><strong>Primjeri vanjskog sloja:<\/strong><\/p>\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/odjeca\/jakne\">Skija\u0161ka jakna<\/a>: odaberite jaknu na temelju dva faktora: hladno\u0107e i udobnosti. Izostavljanje prvog dovest \u0107e do drugog.\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/odjeca\/hlace\">Skija\u0161ke hla\u010de<\/a>: Osim ako ne volite hladnu i mokru stra\u017enjicu, odaberite vodootporne skija\u0161ke hla\u010de. Hla\u010de bez izolacije su svestranije, omogu\u0107uju\u0107i vam da dodate malo ili mnogo izolacijskih slojeva ispod. S druge strane, hla\u010de koje dolaze s ugra\u0111enom izolacijom, savr\u0161ene su za vo\u017enju ski liftovima na ni\u017eim temperaturama.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-a9aqy3-3d49145d3dba540dd1922994794a4e80 av_one_full avia-builder-el-14 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lomwrhnv-9a700e59302f0cc786c6047e810056b4\">\n<div class=\"avia_textblock\">\n<h5>3. Izolacijski slojevi<\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomwsf5k-1582c22d87d4896affc7ec85eeaa6499\">\n<div class=\"avia_textblock\">\n<p>Tako\u0111er poznati kao srednji slojevi, izolacijski slojevi nalaze se izme\u0111u osnovnih slojeva i vanjskih slojeva. Budu\u0107i da se nalaze izme\u0111u osnovnog sloja koji upija vlagu i vodonepropusnog vanjskog sloja, sve \u0161to izolacijski slojevi trebaju jest grijati vas. Sinteti\u010dki materijal pru\u017ea najbolju udobnost i svestranost.<\/p>\n<p><strong>Primjeri izolacijskih slojeva:<\/strong><\/p>\n<p>Majice s kapulja\u010dom, d\u017eemperi,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/odjeca\/podjakna\">podjakne<\/a>,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/odjeca\/puloveri-duksevi\">puloveri od flisa<\/a><\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-99ggbv-865ee74f9e4f0745552e07c8cae1b6aa av_one_full avia-builder-el-17 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lomwtcxm-cbeeb962ebce0cada743a0ab8646ab36\">\n<div class=\"avia_textblock\">\n<h5>4. Detalji za osiguranje topline<\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomwulks-9e5e0d9f111047a58a2e025c38f31103\">\n<div class=\"avia_textblock\">\n<p>Nakon \u0161to ste se pravilno slojevito odjenuli, vrijeme je za odgovaraju\u0107e modne dodatke. Ovdje se mo\u017eete poigrati sa zaista svakakvim kombinacijama, kao \u0161to su jarko ru\u017ei\u010daste skija\u0161ke rukavice i kape s velikim coflekima ba\u0161 kao kada ste bili dijete.<\/p>\n<p><strong>Primjeri dodataka za toplinu:<\/strong><\/p>\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/rukavice\">Skija\u0161ke rukavice<\/a>: Vodootpornost i izolacija su dvije velike stvari koje trebate tra\u017eiti u savr\u0161enim skija\u0161kim rukavicama. Potra\u017eite rukavice s podesivim zatvara\u010dima za zglobove za sigurno pristajanje i pobrinite se da omogu\u0107uju spretnost rukovanja skija\u0161kim \u0161tapovima i opremom.\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/kape\">Skija\u0161ka kapa<\/a>: Udobnost i pristajanje su najva\u017eniji faktor i birajte kapu koja vam grije glavu i stane ispod kacige.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpwri1v9-231c33980bf2d2e5654ab331b1614731\">\n.avia-image-container.av-lpwri1v9-231c33980bf2d2e5654ab331b1614731 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpwri1v9-231c33980bf2d2e5654ab331b1614731 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpwri1v9-231c33980bf2d2e5654ab331b1614731 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6824 avia-img-lazy-loading-not-6824 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/skije_stapovi_intersport.jpg\" alt='' title='skije_stapovi_intersport'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/skije_stapovi_intersport.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/skije_stapovi_intersport-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/skije_stapovi_intersport-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/skije_stapovi_intersport-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwrix1z-7638e903ea423d72760d2159aa81597d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lomwvt0i-30e5dafec2edb354da6619f79c7a0d2b\">\n<div class=\"avia_textblock\">\n<h3>Koju skija\u0161ku opremu odabrati?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomxye45-5eedc4953d1eda1903b2f9867e0f0d7f\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomwwc1l-f3a31670823f782ae6b6ba7cab390f76\">\n<div class=\"avia_textblock\">\n<p>Skije i skija\u0161ki \u0161tapovi su svakako osnova. Odaberite odgovaraju\u0107u veli\u010dinu, stil i boju prema va\u0161oj \u017eelji, ali i prema vrsti skijanja i terenu. Odabir pravih skija klju\u010dan je korak za u\u017eivanje u skijanju. Prije svega, va\u017eno je da razmotrite svoj nivo skija\u0161kog iskustva. Jeste li po\u010detnik, osrednji skija\u0161 ili iskusni skija\u0161?<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomwwqes-9f18582c12c97f280fcccb63787fc6c6\">\n<div class=\"avia_textblock\">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/ski-setovi\"><strong>Skije<\/strong><\/a>\u00a0se razlikuju prema nivou iskustva i stilu skijanja. Sljede\u0107i korak je razmotriti kakvu vrstu skijanja planirate. \u017delite li skijati na ure\u0111enim stazama (alpsko skijanje), istra\u017eivati duboki snijeg (backcountry skijanje) ili raditi trikove (freestyle skijanje)? Svaka vrsta skijanja zahtijeva specifi\u010dan tip skija.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwrlb3c-2b7b0df5df8afe785fcae999e28cb520 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lomwxsin-5bba09d866cda4165c5a65adf71d7b39\">\n<div class=\"avia_textblock\">\n<p><strong>Du\u017eina skija<\/strong>\u00a0je va\u017ean faktor. Za po\u010detnike, skije bi trebale dosezati negdje izme\u0111u brade i nosa. Iskusniji skija\u0161i \u010desto preferiraju du\u017ee skije za ve\u0107u stabilnost pri visokim brzinama ili izvan ure\u0111enih staza. Uzmite u obzir i svoju visinu, te\u017einu i stil skijanja prilikom odabira du\u017eine. \u0160irina skija, poznata kao \u201cunderfoot\u201d \u0161irina, varira ovisno o vrsti skijanja. U\u017ee skije su bolje za ure\u0111ene staze, dok \u0161ire skije pru\u017eaju bolje prianjanje na dubokom snijegu ili off-piste skijanju. Oblik skija tako\u0111er mo\u017ee biti \u201ccamber\u201d (kao slovo \u201cC\u201d) ili \u201crocker\u201d (savijeni prema gore na vrhu i dnu skija). Camber pru\u017ea bolju stabilnost i kontrolu na ure\u0111enim stazama, dok rocker skije lak\u0161e klize na dubokom snijegu.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomwyknm-13b9ad61c6fb736b511791fc5cd57565\">\n<div class=\"avia_textblock\">\n<p><strong>Krutost skija<\/strong>, ili \u201cflex,\u201d odre\u0111uje kako \u0107e se skije pona\u0161ati na stazi. Mek\u0161e skije su obi\u010dno bolje za po\u010detnike jer su lak\u0161e za upravljanje i manje zahtjevne. Tvrdi flex je bolji za iskusne skija\u0161e koji \u017eele ve\u0107u kontrolu i stabilnost pri visokim brzinama. Najbolji na\u010din da prona\u0111ete savr\u0161ene skije za sebe je konzultirati se s profesionalcem u na\u0161im prodavaonicama. Oni \u0107e vam mo\u0107i pru\u017eiti personalizirane preporuke na temelju va\u0161ih potreba, stila skijanja i razli\u010ditih faktora.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomx15uy-d9a85da57fc124ae055ee230002ec67f\">\n<div class=\"avia_textblock\">\n<p>Kod\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/skijaski-stapovi\"><strong>skija\u0161kih \u0161tapova<\/strong><\/a> odaberite ispravnu du\u017einu na temelju svoje visine i stila skijanja. Materijali kao \u0161to su aluminij ili karbonska vlakna nude trajnost i te\u017einu. Rukohvati trebaju biti udobni, a podesive naramenice za zglob su va\u017ene.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpwrn9st-e631af904557f7f0dc3b246d4a700e45\">\n.avia-image-container.av-lpwrn9st-e631af904557f7f0dc3b246d4a700e45 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpwrn9st-e631af904557f7f0dc3b246d4a700e45 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpwrn9st-e631af904557f7f0dc3b246d4a700e45 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6825 avia-img-lazy-loading-not-6825 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/pancerice_skijanje.jpg\" alt='' title='pancerice_skijanje'  height=\"390\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/pancerice_skijanje.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/pancerice_skijanje-36x36.jpg 36w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwrn0xt-fab117afcfbebe3122f39d2db60912bc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lomx2z8y-10791a77620c59319363e9180df7a0bb\">\n<div class=\"avia_textblock\">\n<h3>Kako odabrati pancerice?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomxyllm-4a272a404e85af949eec1bff6275c3d1\">\n<div class=\"avia_textblock\">\n<h3><\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomx3d56-9a894acfffbb06703b8c5ba6727b9b37\">\n<div class=\"avia_textblock\">\n<p>Kupovina pravilnih skija\u0161kih \u010dizama (<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/pancerice\"><strong>pancerica<\/strong><\/a>) izuzetno je va\u017ena jer \u0107e vam pru\u017eiti udobnost i kontrolu na stazi. Ovdje ponovno morate uzeti u obzir svoju razinu skija\u0161kog iskustva, ali i skija\u0161ki stil koji naj\u010de\u0161\u0107e prakticirate. Pravilna veli\u010dina i \u0161irina \u010dizme su od su\u0161tinskog zna\u010daja za udobnost i performanse na stazi.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lomx3sx9-c7b8efd88aba3043b265a19fb11e9189\">\n<div class=\"avia_textblock\">\n<p>Velika ve\u0107ina \u010dizama koristi standardiziranu skalu veli\u010dina (Mondopoint). Kako biste prona\u0161li pravu veli\u010dinu, va\u017eno je da se posavjetujete s prodava\u010dem i isprobate \u010dizme prije kupovine. Osigurajte da \u010dizme odgovaraju va\u0161oj du\u017eini i \u0161irini stopala.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpwrq4tr-e8bade8833ecb07ec8b2b3a3eb8e6423 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-2gmky3-89738942fd5cd9ab0525c19fafbc8e2f av_one_full avia-builder-el-38 el_after_av_one_half el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lomx4xru-d8145def2649dd3dbad3843cd237044a\">\n<div class=\"avia_textblock\">\n<p>Krutost \u010dizme (flex) igra klju\u010dnu ulogu u kontroli i performansama na stazi. Po\u010detnici bi trebali razmotriti mek\u0161e \u010dizme koje su udobnije i olak\u0161avaju u\u010denje. Iskusni skija\u0161i \u010desto preferiraju \u010dvr\u0161\u0107e \u010dizme za bolju kontrolu i stabilnost pri visokim brzinama. Osim veli\u010dine i krutosti, razmotrite i druge tehni\u010dke karakteristike \u010dizme. Na primjer, spojevi za kop\u010danje (buckles) i remeni za pri\u010dvr\u0161\u0107ivanje moraju biti funkcionalni i omogu\u0107iti pravilan prijenos energije s nogu na skije. Tako\u0111er, potra\u017eite \u010dizme s odgovaraju\u0107im \u0111onom za va\u0161e skija\u0161ke vezove. Kod odabira i savjetovanja se tako\u0111er mo\u017eete uputiti u na\u0161e prodavaonice gdje \u0107ete dobiti odgovore na sva pitanja.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-2snbnf-475b26bcbbf9d747d035cffd3c029f92 av_one_full avia-builder-el-40 el_after_av_one_full avia-builder-el-last first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lomx6i5d-c21d1fcf8a136efab6cdbccb95717850\">\n<div class=\"avia_textblock\">\n<p>Dakako, ne zaboravite na\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/kacige-za-skijanje\">kacigu<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/skijaske-naocale\">skija\u0161ke nao\u010dale<\/a><\/strong>\u00a0koje su apsolutno neophodne za za\u0161titu va\u0161ih o\u010diju. UV zrake su ja\u010de na velikim visinama, jednako za obla\u010dnih i za sun\u010danih dana. Razli\u010dite le\u0107e najbolje odgovaraju razli\u010ditim razinama sun\u010deve svjetlosti.<\/p>\n<p>Skijanje je prekrasan zimski sport koji nudi fizi\u010dke i psihi\u010dke dobrobiti. Opremljeni pravom opremom, mo\u017eete maksimalno iskoristiti ovu uzbudljivu aktivnost, a u isto vrijeme biti sigurni i ugodno se osje\u0107ati. Pomo\u0107u ovog vodi\u010da odaberite odgovaraju\u0107u opremu za svoju skija\u0161ku avanturu i s povjerenjem krenite na padine, znaju\u0107i da ste dobro pripremljeni za radosti zimskih sportova.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":297,"name":"Skijanje","slug":"skijanje","term_group":0,"term_taxonomy_id":297,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","term_order":"16","url":"https:\/\/www.intersport.ba\/blog\/category\/skijanje\/"}],"tags":[135,388],"class_list":["post-6822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skijanje","tag-savjeti-za-skijanje","tag-skijaske-pancerice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skijanje: \u0161ta je sve potrebno za va\u0161e omiljene zimske aktivnosti - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Skijanje je vi\u0161e od zimske aktivnosti! To je fantasti\u010dan sport koji nudi brojne fizi\u010dke i mentalne prednosti. Skijanje aktivira razli\u010dite mi\u0161i\u0107ne skupine, posebice mi\u0161i\u0107e donjeg dijela tijela. Ja\u010da va\u0161e kvadricepse, tetive koljena, listove i gluteuse. Stalna ravnote\u017ea i potrebni pokreti poma\u017eu pobolj\u0161ati snagu i stabilnost trupa, a ujedno je izvrstan kardiovaskularni trening koji pove\u0107ava ukupnu izdr\u017eljivost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijanje-sta-je-sve-potrebno-za-vase-omiljene-zimske-aktivnosti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skijanje: \u0161ta je sve potrebno za va\u0161e omiljene zimske aktivnosti - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Skijanje je vi\u0161e od zimske aktivnosti! To je fantasti\u010dan sport koji nudi brojne fizi\u010dke i mentalne prednosti. Skijanje aktivira razli\u010dite mi\u0161i\u0107ne skupine, posebice mi\u0161i\u0107e donjeg dijela tijela. Ja\u010da va\u0161e kvadricepse, tetive koljena, listove i gluteuse. Stalna ravnote\u017ea i potrebni pokreti poma\u017eu pobolj\u0161ati snagu i stabilnost trupa, a ujedno je izvrstan kardiovaskularni trening koji pove\u0107ava ukupnu izdr\u017eljivost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijanje-sta-je-sve-potrebno-za-vase-omiljene-zimske-aktivnosti\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-08T15:16:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/main-banner-76.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijanje-sta-je-sve-potrebno-za-vase-omiljene-zimske-aktivnosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijanje-sta-je-sve-potrebno-za-vase-omiljene-zimske-aktivnosti\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Skijanje: \u0161ta je sve potrebno za va\u0161e omiljene zimske aktivnosti\",\"datePublished\":\"2023-12-08T15:16:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijanje-sta-je-sve-potrebno-za-vase-omiljene-zimske-aktivnosti\/\"},\"wordCount\":3542,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijanje-sta-je-sve-potrebno-za-vase-omiljene-zimske-aktivnosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/main-banner-76.jpg\",\"keywords\":[\"savjeti za skijanje\",\"skija\u0161ke pancerice\"],\"articleSection\":[\"Skijanje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijanje-sta-je-sve-potrebno-za-vase-omiljene-zimske-aktivnosti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijanje-sta-je-sve-potrebno-za-vase-omiljene-zimske-aktivnosti\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijanje-sta-je-sve-potrebno-za-vase-omiljene-zimske-aktivnosti\/\",\"name\":\"Skijanje: \u0161ta je sve potrebno za va\u0161e omiljene zimske aktivnosti - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijanje-sta-je-sve-potrebno-za-vase-omiljene-zimske-aktivnosti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/12\/skijanje-sta-je-sve-potrebno-za-vase-omiljene-zimske-aktivnosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/12\/main-banner-76.jpg\",\"datePublished\":\"2023-12-08T15:16:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Skijanje je vi\u0161e od zimske aktivnosti! 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