{"id":6725,"date":"2023-09-27T17:53:01","date_gmt":"2023-09-27T15:53:01","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6725"},"modified":"2023-09-27T17:53:01","modified_gmt":"2023-09-27T15:53:01","slug":"idealne-namirnice-koje-ce-pruziti-sve-potrebne-nutrijente-prilikom-trcanja","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2023\/09\/idealne-namirnice-koje-ce-pruziti-sve-potrebne-nutrijente-prilikom-trcanja\/","title":{"rendered":"Idealne namirnice koje \u0107e pru\u017eiti sve potrebne nutrijente prilikom tr\u010danja"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-ln1x5ssr-feef32cda588fdb1706c3e945d881fa6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-9145zq-2321ca7ee579bb304175e8dab3a3594d av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-lmj1rcyb-aa7f8b5cd1c3982adcd0d0bbdaecbcd5\">\n<div class=\"avia_textblock\">\n<p>Bilo da ste iskusni maratonac ili ste tek krenuli na svoje trka\u010dko putovanje, klju\u010dno je opskrbiti svoje tijelo pravim hranjivim tvarima tokom tr\u010danja, kako biste imali najbolje rezultate. <a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\">Tr\u010danje<\/a>\u00a0je visokoenergetska aktivnost koja zahtijeva kombinaciju ugljikohidrata, bjelan\u010devina, masti, vitamina i minerala koji \u0107e vam odr\u017eati snagu i pomo\u0107i u oporavku.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-p49p2-1607df61f69f4d9c3de8733ad439fbda av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lmj1u59o-d8cad0179685cd61c76cb83cd7663938\">\n<div class=\"avia_textblock\">\n<h2>Trebate li, i koliko pojesti prije tr\u010danja ?<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lmj1vmzm-3e3a3d69ba9bf95fbb3d735a3041d100\">\n<div class=\"avia_textblock\">\n<p>Ako idete na du\u017ee relacije, onda je va\u017enije da jedete unaprijed. Ako tr\u010dite manje od 60 do 90 minuta, stru\u010dnjaci se sla\u017eu kako ne morate jesti prije jer \u0107e va\u0161e tijelo imati dovoljno pohranjenog glikogena za \u201egorivo\u201c. Ali tr\u010danje na prazan \u017eeludac nije za svakoga i moglo bi vam se \u010diniti da nemate energije na pola puta. Vrijeme kada \u0107ete jesti je va\u017eno, a tr\u010danje s punim trbuhom nije zabavno. Osim \u0161to osje\u0107ate kako vam sadr\u017eaj \u017eeluca poskakuje gore-dolje, jedenje neposredno prije tr\u010danja mo\u017ee dovesti do gr\u010deva i stvoriti osje\u0107aj nelagode za cijelo vrijeme va\u0161e aktivnosti. Ako ipak \u017eelite jesti prije tr\u010danja, stru\u010dnjaci predla\u017eu da unesete 300 do 400 kalorija otprilike dva sata prije nego krenete u akciju. Ako imate ve\u0107i obrok, mo\u017eda biste trebali malo pri\u010dekati prije tr\u010danja, ovisno o tome koliko brzo probavljate hranu.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln1x7ctp-dc4792d4e9ed41851a0cb4bf9ae7983c\">\n.avia-image-container.av-ln1x7ctp-dc4792d4e9ed41851a0cb4bf9ae7983c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ln1x7ctp-dc4792d4e9ed41851a0cb4bf9ae7983c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ln1x7ctp-dc4792d4e9ed41851a0cb4bf9ae7983c av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6726 avia-img-lazy-loading-not-6726 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/prehrana_trcanje.jpg\" alt='' title='prehrana_trcanje'  height=\"350\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln1x740l-5f095ad39aaf1025f306963b4ee8a007 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lmj1x5r9-cf3e86aa7a94a157b4ef2447521d4f8c\">\n<div class=\"avia_textblock\">\n<h3>\u0160ta jesti prije tr\u010danja?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lmj1xj6o-aae3803ce79e03ca08584393301764b0\">\n<div class=\"avia_textblock\">\n<p>Ugljikohidrati su primarni izvor energije za trka\u010de. Pohranjuju se u mi\u0161i\u0107ima i jetri kao glikogen, kojemu va\u0161 organizam lako mo\u017ee pristupiti tokom vje\u017ebanja. Dakako, tu su i proteini koji su klju\u010dni za obnovu i rast mi\u0161i\u0107a te poma\u017eu u odr\u017eavanju sna\u017enog imunolo\u0161kog sistema.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lmj1xw3i-58a5da9b46e1e9ff587739d3d4e21369\">\n<div class=\"avia_textblock\">\n<p>Zdrave masti pru\u017eaju izvor odr\u017eive energije i podupiru cjelokupno zdravlje, ali izbjegavajte previ\u0161e masti ili vlakana jer im je \u010desto potrebno vi\u0161e vremena za probavu i mogu utjecati na performanse. Uz ove namirnice, nema brige za va\u0161e tijelo i energiju tokom tr\u010danja.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln1x8o8n-9e19c7a21b452b462a2fc9994438f5c5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Kafa<\/strong><\/p>\n<p>\u0160oljica crne kafe mo\u017ee pobolj\u0161ati va\u0161e performanse u tr\u010danju, jer vam kofein poma\u017ee da tr\u010dite br\u017ee i dalje. Stru\u010dnjaci sugeriraju da popijete malu kafu oko sat vremena prije tr\u010danja. I bez brige, suprotno uvrije\u017eenom mi\u0161ljenju, kava ne dehidrira va\u0161 organizam, ali pove\u0107ava izlu\u010divanje urina, pa \u0107ete mo\u017eda morati i\u0107i na WC \u010de\u0161\u0107e nego ina\u010de.<\/p>\n<p><strong>Banane<\/strong><\/p>\n<p>Pojesti bananu prije tr\u010danja ili bavljenja sportom gotovo je uvijek dobra ideja. Ovo vo\u0107e poznato je kao izvrstan izvor energije. Banane poma\u017eu probavi, a dobre su za va\u0161u ko\u017eu i za krvni tlak. Tako\u0111er sadr\u017ee antioksidanse i kalij (oko 400 mg po banani) \u0161to poma\u017ee u sprje\u010davanju gr\u010denja mi\u0161i\u0107a. Druge dobre opcije vo\u0107a prije tr\u010danja uklju\u010duju naran\u010de i borovnice.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln1x9dui-4a72166c9d7a611a2181169449324d0e\">\n.avia-image-container.av-ln1x9dui-4a72166c9d7a611a2181169449324d0e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ln1x9dui-4a72166c9d7a611a2181169449324d0e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ln1x9dui-4a72166c9d7a611a2181169449324d0e av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6727 avia-img-lazy-loading-not-6727 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/BANANE.jpg\" alt='' title='BANANE'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/BANANE.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/BANANE-400x120.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/BANANE-768x230.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/BANANE-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln1xaj0a-652f0c532fe69100655932141db1807e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-71fd1i-17818c327014248315c1572ccc5a8f98 av_one_full avia-builder-el-11 el_after_av_one_half el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-4p33hi-92951279791b98e9ad0c02fe001825e1\">\n<div class=\"avia_textblock\">\n<p><strong>Maslac od kikirikija ili badema<\/strong><\/p>\n<p>maslac od ora\u0161astih plodova omiljen je kod ve\u0107ine sporta\u0161a i to s dobrim razlogom. Bademi i kikiriki sadr\u017ee vitamin E (koji je antioksidans), \u017eeljezo, kalcij i kalij. Oba imaju visok udio mononezasi\u0107enih masti, \u0161to je povezano sa smanjenjem rizika od sr\u010danih bolesti. Bademi su ne\u0161to zdraviji (vi\u0161e hranjivih tvari), kikiriki ima ne\u0161to vi\u0161e proteina, a dosta su izjedna\u010deni po sadr\u017eaju masti.<\/p>\n<p><strong>Vi\u0161ezrnati ili integralni kruh<\/strong><\/p>\n<p>hranjiviji od svog prera\u0111enijeg bijelog pandana, sme\u0111i integralni (i vi\u0161ezrnati) kruh dobar je izbor za brz i jednostavan me\u0111uobrok prije tr\u010danja. Pun je sporo otpu\u0161taju\u0107ih ugljikohidrata i zbog toga bi vas trebao \u010ditavo vrijeme \u010diniti punim energije.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-k487q-06c75a3d2f8eaf378c7f1d42631accb6 av_one_full avia-builder-el-17 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lmj2ez2i-6d2eb887e719494f0df156df31df271d\">\n<div class=\"avia_textblock\">\n<p><strong>Zob<\/strong><\/p>\n<p>jo\u0161 jedna namirnica koja vas vjerojatno ne\u0107e iznenaditi. Zob je puna dobrih tvari (vitamina, minerala, antioksidansa) i sporo otpu\u0161ta energiju. Obrok koji sadr\u017ei zobene mekinje \u0107e vas dr\u017eati tokom cijelog tr\u010danja.<\/p>\n<p><strong>Jogurt<\/strong><\/p>\n<p>jogurt ima zdravu mje\u0161avinu ugljikohidrata i proteina, pa mo\u017ee biti dobar izbor prije tr\u010danja. Tako\u0111er sadr\u017ei kalcij, koji je dobar za zdravlje kostiju i probiotike koji su dobri za va\u0161a crijeva. Pripazite na udio \u0161e\u0107era jer neki jogurti nisu tako zdravi kao \u0161to im pakiranje mo\u017ee sugerirati. Ako ste ljubitelj slatkog, mo\u017eda upotrijebite zdraviju alternativu \u0161e\u0107eru poput meda, agave, javorovog sirupa ili ekstrakta stevije. Ako laktoza nije ne\u0161to \u0161to preferirate ili ne u\u017eivate u mlije\u010dnim proizvodima, onda postoje druge opcije poput jogurta od soje, ri\u017ee ili kokosovog mlijeka.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lmj2zr2f-c227d14eb24e6ff38034c605f81fb867\">\n<div class=\"avia_textblock\">\n<p>.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln1xbb05-cdd394e6f9dc3bfb21816d13e1632f66\">\n.avia-image-container.av-ln1xbb05-cdd394e6f9dc3bfb21816d13e1632f66 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ln1xbb05-cdd394e6f9dc3bfb21816d13e1632f66 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ln1xbb05-cdd394e6f9dc3bfb21816d13e1632f66 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6728 avia-img-lazy-loading-not-6728 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/jogurt.jpg\" alt='' title='jogurt'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/jogurt.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/jogurt-400x120.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/jogurt-768x230.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/jogurt-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-14  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln1xcv03-7e7b11dafbb8ded00487e7244f0f1244 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-k487q-06c75a3d2f8eaf378c7f1d42631accb6 av_one_full avia-builder-el-17 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-21bqjq-f951da90e636a8d27a387db78c854c9a\">\n<div class=\"avia_textblock\">\n<p><strong>Jaja<\/strong><\/p>\n<p>ako planirate i\u0107i na du\u017ee tr\u010danje i imate dovoljno vremena za pravilnu probavu prije toga, jaja mogu biti dobar izbor. Super su hranjiva, s mje\u0161avinom proteina i zdravih masti. Tako\u0111er sadr\u017ee svih devet aminokiselina (gra\u0111evni blokovi koji \u010dine proteine) \u0161to zna\u010di da su potpuni izvor proteina.<\/p>\n<p><strong>Tamna \u010dokolada<\/strong><\/p>\n<p>studije pokazuju da tamna \u010dokolada mo\u017ee smanjiti upalu, pove\u0107ati va\u0161 aerobni kapacitet i pomo\u0107i vam da tr\u010dite jo\u0161 dalje. Tako\u0111er sni\u017eava krvni tlak i razinu kolesterola te poti\u010de mozak da osloba\u0111a endorfine, zbog \u010dega se osje\u0107amo dobro. Dakako, veli\u010dina porcije je va\u017ena, ba\u0161 kao i kvaliteta \u010dokolade. Op\u0107enito govore\u0107i, \u0161to je ve\u0107i udio kakaovca, to je bolje za vas.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-q72au-cb58a1629f806335579c74cc00882e9e av_one_full avia-builder-el-23 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-56sbau-146e08c23509f47970ef49c9231286d2\">\n<div class=\"avia_textblock\">\n<h3>Hidratacija<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-4xb3cm-ac715e5b7bb345d74dce2fc02763b49b\">\n<div class=\"avia_textblock\">\n<p>Odr\u017eavanje hidratacije klju\u010dno je za optimalnu izvedbu. Voda je primarni izbor za hidrataciju, ali tako\u0111er mo\u017eete uklju\u010diti napitke s elektrolitima. Posebno korisni za du\u017ee tr\u010danje, napici s elektrolitima mogu pomo\u0107i u nadoknadi izgubljenog natrija, kalija i magnezija. Osim ve\u0107 pripremljenih sportskih napitaka, mo\u017eete isprobati i kokosovu vodu koja je prirodni izvor elektrolita i kalija.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-2ztt1y-d30fdb869cfe0178840f7b2c9655fb72 av_one_full avia-builder-el-26 el_after_av_one_full avia-builder-el-last first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lmj2m8zf-9649a58f6e4638dc01109c62ee52f29e\">\n<div class=\"avia_textblock\">\n<h3>\u0160ta jesti nakon tr\u010danja?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lmj2mkm9-1265129f278d233ab0091f7e34627c57\">\n<div class=\"avia_textblock\">\n<p>\u0160ta jedete nakon tr\u010danja jednako je, ako ne i va\u017enije od onoga \u0161to jedete prije. Nakon utrke ili treninga, vi\u0161e vam ne trebaju brzodjeluju\u0107i \u0161e\u0107eri, stoga se usredoto\u010dite na hranjivi, uravnote\u017eeni obrok koji se sastoji od slo\u017eenih ugljikohidrata, proteina i zdravih masti kako biste potaknuli svoj oporavak. Upamtite, \u0161to du\u017ee tr\u010dite, to treba biti ve\u0107i udio ugljikohidrata u obroku.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lmj2musa-a47955d0791724ff66067fa5b3502078\">\n<div class=\"avia_textblock\">\n<p>Opskrbljivanje tijela pravim hranjivim tvarima klju\u010dno je za uspjeh u tr\u010danju. Dobro uravnote\u017eena prehrana koja uklju\u010duje slo\u017eene ugljikohidrate, nemasne bjelan\u010devine, zdrave masti i razne vitamine i minerale odr\u017eat \u0107e va\u0161u razinu energije visokom i pomo\u0107i vam da se br\u017ee oporavite. Ne zaboravite se adekvatno hidrirati jer dehidracija mo\u017ee negativno utjecati na va\u0161 u\u010dinak u tr\u010danju. Uklju\u010divanjem gore navedenih namirnica u svoju prehranu, bit \u0107ete bolje pripremljeni da se uhvatite u ko\u0161tac sa svim izazovima tr\u010danja koji vam se na\u0111u na putu.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":6729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":359,"name":"Recepti","slug":"recepti","term_group":0,"term_taxonomy_id":359,"taxonomy":"category","description":"","parent":0,"count":12,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.ba\/blog\/category\/recepti\/"}],"tags":[],"class_list":["post-6725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Idealne namirnice koje \u0107e pru\u017eiti sve potrebne nutrijente prilikom tr\u010danja - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Bilo da ste iskusni maratonac ili ste tek krenuli na svoje trka\u010dko putovanje, klju\u010dno je opskrbiti svoje tijelo pravim hranjivim tvarima tjekom tr\u010danja, kako biste imali najbolje rezultate. Tr\u010danje je visokoenergetska aktivnost koja zahtijeva kombinaciju ugljikohidrata, bjelan\u010devina, masti, vitamina i minerala koji \u0107e vam odr\u017eati snagu i pomo\u0107i u oporavku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2023\/09\/idealne-namirnice-koje-ce-pruziti-sve-potrebne-nutrijente-prilikom-trcanja\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idealne namirnice koje \u0107e pru\u017eiti sve potrebne nutrijente prilikom tr\u010danja - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Bilo da ste iskusni maratonac ili ste tek krenuli na svoje trka\u010dko putovanje, klju\u010dno je opskrbiti svoje tijelo pravim hranjivim tvarima tjekom tr\u010danja, kako biste imali najbolje rezultate. Tr\u010danje je visokoenergetska aktivnost koja zahtijeva kombinaciju ugljikohidrata, bjelan\u010devina, masti, vitamina i minerala koji \u0107e vam odr\u017eati snagu i pomo\u0107i u oporavku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2023\/09\/idealne-namirnice-koje-ce-pruziti-sve-potrebne-nutrijente-prilikom-trcanja\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-27T15:53:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/prehrana-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/09\/idealne-namirnice-koje-ce-pruziti-sve-potrebne-nutrijente-prilikom-trcanja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/09\/idealne-namirnice-koje-ce-pruziti-sve-potrebne-nutrijente-prilikom-trcanja\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"headline\":\"Idealne namirnice koje \u0107e pru\u017eiti sve potrebne nutrijente prilikom tr\u010danja\",\"datePublished\":\"2023-09-27T15:53:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/09\/idealne-namirnice-koje-ce-pruziti-sve-potrebne-nutrijente-prilikom-trcanja\/\"},\"wordCount\":3006,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/09\/idealne-namirnice-koje-ce-pruziti-sve-potrebne-nutrijente-prilikom-trcanja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/prehrana-1.jpg\",\"articleSection\":[\"Recepti\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2023\/09\/idealne-namirnice-koje-ce-pruziti-sve-potrebne-nutrijente-prilikom-trcanja\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/09\/idealne-namirnice-koje-ce-pruziti-sve-potrebne-nutrijente-prilikom-trcanja\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2023\/09\/idealne-namirnice-koje-ce-pruziti-sve-potrebne-nutrijente-prilikom-trcanja\/\",\"name\":\"Idealne namirnice koje \u0107e pru\u017eiti sve potrebne nutrijente prilikom tr\u010danja - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/09\/idealne-namirnice-koje-ce-pruziti-sve-potrebne-nutrijente-prilikom-trcanja\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2023\/09\/idealne-namirnice-koje-ce-pruziti-sve-potrebne-nutrijente-prilikom-trcanja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/prehrana-1.jpg\",\"datePublished\":\"2023-09-27T15:53:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"description\":\"Bilo da ste iskusni maratonac ili ste tek krenuli na svoje trka\u010dko putovanje, klju\u010dno je opskrbiti svoje tijelo pravim hranjivim tvarima tjekom tr\u010danja, kako biste imali najbolje rezultate. 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