{"id":6711,"date":"2023-09-27T17:33:53","date_gmt":"2023-09-27T15:33:53","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6711"},"modified":"2023-09-27T17:33:53","modified_gmt":"2023-09-27T15:33:53","slug":"povratak-u-formu-nakon-ljeta-savjeti-za-zdravu-i-fit-jesen","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2023\/09\/povratak-u-formu-nakon-ljeta-savjeti-za-zdravu-i-fit-jesen\/","title":{"rendered":"Povratak u formu nakon ljeta: savjeti za zdravu i fit jesen"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-ln1wghit-0e7f52f26d9f0082c29806de78c532f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full avia-builder-el-0 el_before_av_hr avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f\">\n<div class=\"avia_textblock\">\n<p>Tokom ljeta ve\u0107ina nas u\u017eiva u opu\u0161tenim trenucima, ukusnoj hrani i odmoru. Sunce, more i dru\u017eenje svakako su prekrasni, ali ljetne radosti \u010desto dovode do slabije discipline u prehrani i vje\u017ebanju. Jesen je vrijeme kada se vra\u0107amo svakodnevnici i suo\u010davamo s izazovom: kako se vratiti u formu nakon opu\u0161tenog ljeta? U ovom blogu prona\u0107i \u0107ete konkretne savjete, motivaciju i ideje za povratak u top formu.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"hr av-2l9bkn1-29198fa827ac7f22bf42b05f16e3c5b0 hr-invisible avia-builder-el-2 el_after_av_one_full el_before_av_one_full \"><\/div>\n<div class=\"flex_column_table av-li9yatg6-eef9b86b9b56078f86382402ded9715a sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-li9yatg6-eef9b86b9b56078f86382402ded9715a av_one_full avia-builder-el-3 el_after_av_hr el_before_av_hr first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding \">\n<section class=\"av_textblock_section av-49mqgdn-6e30ebd2a185a7c77b7e99a87052b34d\">\n<div class=\"avia_textblock\">\n<h3>Motivacija za po\u010detak<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-3yc5jd7-5028cd4ac60e64df2fda468c7f902194\">\n<div class=\"avia_textblock\">\n<p>Prije svega je va\u017eno prona\u0107i unutarnju motivaciju. Za\u0161to se \u017eelite vratiti u formu? Je li to za bolje zdravlje, vi\u0161e energije, bolje raspolo\u017eenje ili jednostavno osje\u0107aj samopouzdanja? Jasno postavite svoje ciljeve i zapi\u0161ite ih. Tako \u0107ete lak\u0161e slijediti svoj put i ostati motivirani. Na lo\u0161 dan poku\u0161ajte samo nekoliko minuta vje\u017ebanja ili istezanja \u2013 ne\u0161to je uvijek bolje nego ni\u0161ta, a to vas dr\u017ei u pokretu i izbjegava osje\u0107aj neuspjeha.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"hr av-7uouf1-cd39e0fee24b837fb858534b56343f5e hr-invisible avia-builder-el-6 el_after_av_one_full el_before_av_one_full \"><\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln1wh38k-f2a060e76b44e53db7727b9cb75df52f\">\n.avia-image-container.av-ln1wh38k-f2a060e76b44e53db7727b9cb75df52f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ln1wh38k-f2a060e76b44e53db7727b9cb75df52f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ln1wh38k-f2a060e76b44e53db7727b9cb75df52f av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6712 avia-img-lazy-loading-not-6712 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Raztezanje-1030x433.jpg\" alt='' title='Raztezanje'  height=\"433\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Raztezanje-1030x433.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Raztezanje-400x168.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Raztezanje-768x323.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Raztezanje-705x296.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Raztezanje.jpg 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln1wj1b9-6ef2eda688a9121b89c5e1e5c8796bf3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column_table av-1clzmsd-5db6fe2c1daa80a8c87a6260fcb07ead sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-1clzmsd-5db6fe2c1daa80a8c87a6260fcb07ead av_one_full avia-builder-el-10 el_after_av_hr el_before_av_hr first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding \">\n<section class=\"av_textblock_section av-lmswcjlw-9ffc93a1342b5d5b19e1c96767665794\">\n<div class=\"avia_textblock\">\n<h3>1. Promi\u0161ljena prehrana<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lmswctoz-9a209cafe8e172fe98722ed2bc940590\">\n<div class=\"avia_textblock\">\n<p>Povratak u formu zapo\u010dinje u kuhinji. Zapo\u010dnite postupnim vra\u0107anjem zdrave prehrane u svoju svakodnevnu rutinu:<\/p>\n<ul>\n<li><strong>Vo\u0107e i povr\u0107e<\/strong>: Pove\u0107ajte unos vo\u0107a i povr\u0107a. Imajte ih uvijek pri ruci za zdrave me\u0111uobroke i pune obroke.<\/li>\n<li><strong>Pijte vodu<\/strong>:\u00a0<a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=%22boca%22\">ne zaboravite piti dovoljno vode<\/a> da ostanete hidrirani. To \u0107e vam pomo\u0107i regulirati apetit i ubrzati metabolizam. Pomo\u0107u formule mo\u017eete jednostavno izra\u010dunati koliko vode vam je potrebno: te\u017eina u kg x 0,035 l = preporu\u010dena koli\u010dina vode dnevno. Tokom napornog vje\u017ebanja pove\u0107ajte i unos vode.<\/li>\n<li><strong>Izbjegavajte grickalice<\/strong>: Smanjite nezdrave grickalice i umjesto njih posegnite za ora\u0161astim plodovima, gr\u010dkim jogurtom ili vo\u0107em.<\/li>\n<li><strong>Uravnote\u017eeni obroci<\/strong>: Planirajte obroke koji uklju\u010duju proteine, zdrave ugljikohidrate i dobre masti. To \u0107e osigurati dugotrajnu sitost i stabilnu razinu energije.<\/li>\n<li><strong>Ograni\u010dite \u0161e\u0107er<\/strong>: Ograni\u010dite unos dodanog \u0161e\u0107era. Pratite sadr\u017eaj \u0161e\u0107era ili zasla\u0111iva\u010da u hrani i potra\u017eite zdrave alternative.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"hr av-hk6aff-df11bf58511aec15df9a9037cdc9aba4 hr-invisible avia-builder-el-13 el_after_av_one_full el_before_av_one_full \"><\/div>\n<div class=\"flex_column_table av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f av_one_full avia-builder-el-14 el_after_av_hr el_before_av_hr first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding \">\n<section class=\"av_textblock_section av-lmq4griy-5e1e8c0c644d6dc9a1e67ce754982dc8\">\n<div class=\"avia_textblock\">\n<h3>2. Natrag na trening\u00a0formu<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lmq4hiln-6a1a54c56afc71ca1711e881b1faf3ef\">\n<div class=\"avia_textblock\">\n<p>Vje\u017ebanje je klju\u010dno za pobolj\u0161anje va\u0161e kondicije i zdravlja. Ako ne vje\u017ebate redovno, po\u010dnite polako. \u010cak i male promjene mogu napraviti veliku razliku:<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-2oxln5-fa2cdecd7d99ef2324b28f1f4a333749\">\n<div class=\"avia_textblock\">\n<ul>\n<li><strong>Dnevna aktivnost<\/strong>: poku\u0161ajte uklju\u010diti vi\u0161e dnevne aktivnosti. To mo\u017ee biti hodanje, vo\u017enja bicikla ili jednostavno vi\u0161e kretanja na poslu.<\/li>\n<li><strong>Rutina treninga<\/strong>: Postavite redovnu rutinu vje\u017ebanja. To mo\u017ee biti jutarnje tr\u010danje, popodnevna \u0161etnja ili posjet teretani. Va\u017eno je planirati vje\u017ebu i ozna\u010diti je u svom kalendaru.<\/li>\n<li><strong>Raznovrsnost treninga<\/strong>: nemojte se ograni\u010davati na jednu vrstu vje\u017ebe. Isprobajte razli\u010dite aktivnosti kao \u0161to su tr\u010danje, plivanje, hodanje po brdima, pilates, ples, joga ili trening s tegovima. Raznolikost \u0107e va\u0161e vje\u017ebe u\u010diniti zanimljivima i sprije\u010diti da va\u0161a motivacija opadne.<\/li>\n<li><strong>Partner za trening<\/strong>: Ako se osje\u0107ate slabo motivirano, razmislite o partneru za trening. Zajedno mo\u017eete posti\u0107i vi\u0161e, pru\u017eiti si me\u0111usobnu podr\u0161ku i bodriti jedno drugo \u010dak i kada biste radije le\u017eali na kau\u010du.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln1wjp7s-2e4f5a8356e581fe4ae9757a8b2b72cc\">\n.avia-image-container.av-ln1wjp7s-2e4f5a8356e581fe4ae9757a8b2b72cc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ln1wjp7s-2e4f5a8356e581fe4ae9757a8b2b72cc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ln1wjp7s-2e4f5a8356e581fe4ae9757a8b2b72cc av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6713 avia-img-lazy-loading-not-6713 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Vadba-z-utezmi-1030x433.jpg\" alt='' title='Vadba-z-utezmi'  height=\"433\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Vadba-z-utezmi-1030x433.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Vadba-z-utezmi-400x168.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Vadba-z-utezmi-768x323.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Vadba-z-utezmi-705x296.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Vadba-z-utezmi.jpg 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln1wkl89-88ed229286ad4d9a24446457be710b94 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column_table av-1zdzy8h-be22695c7db01603d7eb0b1b85aabf09 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-1zdzy8h-be22695c7db01603d7eb0b1b85aabf09 av_one_full avia-builder-el-22 el_after_av_hr el_before_av_hr first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding \">\n<section class=\"av_textblock_section av-1phdavl-9aa4dba7efe9bdbf259f20ed071e2769\">\n<div class=\"avia_textblock\">\n<h3>3. Planirajte svoje obroke unaprijed<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lmq4vstw-efb2358e99968316e34d391c06b31564\">\n<div class=\"avia_textblock\">\n<p>Planiranje obroka mo\u017ee vam pomo\u0107i da se dr\u017eite zdrave prehrane. Planirajte svoje obroke svaki tjedan, kupujte sastojke i pripremajte obroke unaprijed ako je mogu\u0107e. To \u0107e vam pomo\u0107i da izbjegnete nezdrav izbor brze hrane ili nezdrave grickalice.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"hr av-66gbp99-9839ff2582c2ee9ffca5e0fc78e968e4 hr-invisible avia-builder-el-25 el_after_av_one_full el_before_av_one_full \"><\/div>\n<div class=\"flex_column_table av-5pxhirh-24b92c675cbc1253fc928db2bf4daaf8 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-5pxhirh-24b92c675cbc1253fc928db2bf4daaf8 av_one_full avia-builder-el-26 el_after_av_hr el_before_av_hr first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding \">\n<section class=\"av_textblock_section av-lmswqw7d-3c68d626b3477a1a24ff4d9665633721\">\n<div class=\"avia_textblock\">\n<h3>4. Pratite svoje ciljeve<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lmswr248-981d94fe2118b26132576abe8607c046\">\n<div class=\"avia_textblock\">\n<p>Pra\u0107enje va\u0161eg napretka klju\u010dno je za motivaciju. Pratite svoju te\u017einu, sastav tijela, mjere tijela ili fotografirajte svoj napredak. Pametni sat tako\u0111er je izvrstan alat za pra\u0107enje napretka, koji daje dobar uvid u va\u0161a postignu\u0107a. Tako \u0107ete vidjeti dokle ste stigli, \u0161to \u0107e potaknuti daljnji trud.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"hr av-58ooual-9616730c3445556eed768a2034b13e57 hr-invisible avia-builder-el-29 el_after_av_one_full el_before_av_one_full \"><\/div>\n<div class=\"flex_column_table av-hfpjh9-f215722e7806c2b96418fcb7e65f6bbb sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-hfpjh9-f215722e7806c2b96418fcb7e65f6bbb av_one_full avia-builder-el-30 el_after_av_hr el_before_av_hr first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding \">\n<section class=\"av_textblock_section av-4johfml-0f110d351d5aa6d48377d65b57da54c1\">\n<div class=\"avia_textblock\">\n<h3>5. Posegnite za zdravim grickalicama<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-43087j1-e2bf53aa782a9afe11b89723b7b995ee\">\n<div class=\"avia_textblock\">\n<p>Izme\u0111u obroka mo\u017eete posegnuti za zdravim zalogajima, koji \u0107e zadovoljiti va\u0161 apetit bez gri\u017enje savjesti. Probajte s gr\u010dkim jogurtom, ora\u0161astim plodovima, svje\u017eim vo\u0107em ili \u010dak povr\u0107em s humusom.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln1wld3p-2eceead4e7150a272af76ce239d66544\">\n.avia-image-container.av-ln1wld3p-2eceead4e7150a272af76ce239d66544 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ln1wld3p-2eceead4e7150a272af76ce239d66544 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ln1wld3p-2eceead4e7150a272af76ce239d66544 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6714 avia-img-lazy-loading-not-6714 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Vadba-1030x433.jpg\" alt='' title='Vadba'  height=\"433\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Vadba-1030x433.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Vadba-400x168.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Vadba-768x323.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Vadba-705x296.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/09\/Vadba.jpg 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln1wnoh5-ab1fdad1f4f76254d27719ce4ecd3b15 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column_table av-3eb9w71-8688dc3b42fade1ac6b18567461ac68b sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-3eb9w71-8688dc3b42fade1ac6b18567461ac68b av_one_full avia-builder-el-37 el_after_av_hr el_before_av_hr first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding \">\n<section class=\"av_textblock_section av-36sft3x-c2216895192a1a9327dee2136235d4d6\">\n<div class=\"avia_textblock\">\n<h3>6. Izbjegavajte pretjerani stres<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-2dho9st-c2483bcbe35b54bb04a9adf4943a8544\">\n<div class=\"avia_textblock\">\n<p>Stres mo\u017ee utjecati na va\u0161e prehrambene navike i motivaciju za vje\u017ebanje. Poku\u0161ajte kontrolisati stres tehnikama kao \u0161to su joga, meditacija ili jednostavno kupanje u opu\u0161taju\u0107oj kupki. Smanjenje razine stresa pogodovat \u0107e va\u0161em fizi\u010dkom i mentalnom blagostanju.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"hr av-7ilqu5-ee4f42854d0a908f698f96e1ce4ecd12 hr-invisible avia-builder-el-40 el_after_av_one_full el_before_av_one_full \"><\/div>\n<div class=\"flex_column_table av-1fgxha5-6cd833eeb2e39bdd5bc44e421588d8d0 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-1fgxha5-6cd833eeb2e39bdd5bc44e421588d8d0 av_one_full avia-builder-el-41 el_after_av_hr el_before_av_hr first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding \">\n<section class=\"av_textblock_section av-lmswrqf7-7940d69661a322f379b5ececb8d7c35a\">\n<div class=\"avia_textblock\">\n<h3>7. Pridru\u017eite se grupnom treningu<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lmswsdw8-846dd6007d725abb09ede926d1818887\">\n<div class=\"avia_textblock\">\n<p>Grupni treninzi poti\u010du pozitivan takmi\u010darski duh me\u0111u polaznicima, \u0161to mo\u017ee pridonijeti ve\u0107oj motiviranosti i upornosti u vje\u017ebanju. Grupne treninge vodi iskusan trener, koji mo\u017ee prilagoditi vje\u017ebe za pojedince i usmjeravati ih do postizanja ciljeva \u2013 to mo\u017ee dovesti do boljih rezultata i br\u017eeg napretka.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"hr av-3h7owt-d65776f1b6d85a890f613b37325a3fd6 hr-invisible avia-builder-el-44 el_after_av_one_full el_before_av_one_full \"><\/div>\n<div class=\"flex_column_table av-uu52yl-5a3330d074dcec1511855e795b8b4e24 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-uu52yl-5a3330d074dcec1511855e795b8b4e24 av_one_full avia-builder-el-45 el_after_av_hr avia-builder-el-last first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding \">\n<section class=\"av_textblock_section av-lmsww5tf-ad0d171127ab4c451a9ba5d339754247\">\n<div class=\"avia_textblock\">\n<p>Povratak u formu nakon ljeta ne mora biti te\u017eak zadatak, ako mu pristupite s pravim pristupom. Va\u017eno je krenuti postupno, postaviti realne ciljeve i ustrajati. Ne zaboravite, da je ovo dugotrajan proces koji zahtijeva upornost. Uz pravilnu prehranu, redovitu tjelovje\u017ebu i motivaciju, uskoro \u0107ete mo\u0107i ponosno u\u017eivati \u200b\u200bu svojim postignu\u0107ima, bez obzira \u0161to radili tokom ljeta. Sve \u0161to vam treba na putu prema cilju, mo\u017eete prona\u0107i u INTERSPORT prodavnicama i <a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\">web prodavnici<\/a>. Sretno!<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":43,"name":"Joga","slug":"yoga","term_group":0,"term_taxonomy_id":43,"taxonomy":"category","description":"Porijeklom iz Indije, yoga  ima tradiciju dugu vi\u0161e od 5000 godina i mnogo je vi\u0161e od jo\u0161 jedne metode vje\u017ebanja - ona predstavlja na\u010din \u017eivota, cijeli jedan svjetonazor koji poma\u017ee u lak\u0161em savladavanju svakodnevnih napora, te boljem razumijevanju smisla \u017eivota. Savremeni program yoge prilago\u0111en je urbanom i stresnom na\u010dinu \u017eivota - a ostao je fokusiran na razvoj du\u0161e i tijela u cilju postizanja ravnote\u017ee. Ugo\u0111aj tojekom vje\u017ebanja je izrazito umiruju\u0107i, a intenzitet umjeren. Yoga  smanjuje stres, doprinosi fleksibilnosti, zdravlju ki\u010dme, snazi mi\u0161i\u0107a, blagotvorna je za srce i krvni pritisak, a tu su i druge brojne prednosti. ","parent":0,"count":17,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.ba\/blog\/category\/yoga\/"}],"tags":[37,271],"class_list":["post-6711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-yoga","tag-joga","tag-vjezbanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Povratak u formu nakon ljeta: savjeti za zdravu i fit jesen - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Tokom ljeta ve\u0107ina nas u\u017eiva u opu\u0161tenim trenucima, ukusnoj hrani i odmoru. Sunce, more i dru\u017eenje svakako su prekrasni, ali ljetne radosti \u010desto dovode do slabije discipline u prehrani i vje\u017ebanju. Jesen je vrijeme kada se vra\u0107amo svakodnevnici i suo\u010davamo s izazovom: kako se vratiti u formu nakon opu\u0161tenog ljeta? U ovom blogu prona\u0107i \u0107ete konkretne savjete, motivaciju i ideje za povratak u top formu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2023\/09\/povratak-u-formu-nakon-ljeta-savjeti-za-zdravu-i-fit-jesen\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Povratak u formu nakon ljeta: savjeti za zdravu i fit jesen - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Tokom ljeta ve\u0107ina nas u\u017eiva u opu\u0161tenim trenucima, ukusnoj hrani i odmoru. Sunce, more i dru\u017eenje svakako su prekrasni, ali ljetne radosti \u010desto dovode do slabije discipline u prehrani i vje\u017ebanju. Jesen je vrijeme kada se vra\u0107amo svakodnevnici i suo\u010davamo s izazovom: kako se vratiti u formu nakon opu\u0161tenog ljeta? 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