{"id":6690,"date":"2023-08-28T17:37:11","date_gmt":"2023-08-28T15:37:11","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6690"},"modified":"2023-08-28T17:37:11","modified_gmt":"2023-08-28T15:37:11","slug":"trening-snage-i-kako-on-moze-pomoci-u-trcanju","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2023\/08\/trening-snage-i-kako-on-moze-pomoci-u-trcanju\/","title":{"rendered":"Trening snage, i kako on mo\u017ee pomo\u0107i u tr\u010danju"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-llv17swp-e640ea5e7ffc8a9c9bfab66e8cbfdef7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-llkji7mo-7b187ae8fb5fbdf447a008f3fa0e3736\">\n<div class=\"avia_textblock\">\n<p>Ritmi\u010dni zvuk <a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\">patika<\/a>\u00a0koje lupkaju po tlu, navala endorfina i ushi\u0107enje pomicanja granica va\u0161eg tijela. Tr\u010danje nije samo fizi\u010dka aktivnost, ve\u0107 osloba\u0111aju\u0107e iskustvo koje poti\u010de mentalni i fizi\u010dki rast. I dok tr\u010danje gradi kardiovaskularnu izdr\u017eljivost, uklju\u010divanje treninga snage u va\u0161u rutinu mo\u017ee otklju\u010dati neiskori\u0161ten potencijal va\u0161eg tijela. Trening snage za trka\u010de \u010desto se zanemaruje u korist skupljanja kilometara. Ali taj trening ima potencijal smanjiti rizik od ozljeda, ispravljanjem mi\u0161i\u0107ne neravnote\u017ee i pobolj\u0161anjem aktivacije mi\u0161i\u0107a. Kao i pove\u0107anjem u\u010dinkovitosti va\u0161e biomehanike tr\u010danja, \u0161to rezultira pobolj\u0161anom izvedbom tr\u010danja.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-llkjkbjz-6c1c95e4b258f596c4d447d92d67c54b\">\n<div class=\"avia_textblock\">\n<p>Dakle, koliko treninga snage bi trka\u010d trebao raditi? Udaljenost va\u0161eg tr\u010danja bit \u0107e najbolji na\u010din da to odredite. Trka\u010di na srednje i kra\u0107e udaljenosti trebali bi te\u017eiti treningu snage 2-3 puta sedmi\u010dno u danima malog intenziteta trka\u010dkog treninga ili danima odmora. Trka\u010d na du\u017ee staze (npr. ultra-maraton) trebao bi izvoditi trening snage u blokovima. \u0160to zna\u010di u po\u010detku izgraditi \u010dvrstu bazu snage, a zatim smanjivati volumen treninga snage kako va\u0161 volumen tr\u010danja raste.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-llv18plu-7b90065c6af22e3f1c437ccc07bc3fb0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-llkjm5lc-ef4a92561daf15624d84f66592a29257\">\n<div class=\"avia_textblock\">\n<h3>Sinergija izme\u0111u treninga snage i tr\u010danja<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-llkjmjfp-afbe881f5b3666910447d760f0d11d8d\">\n<div class=\"avia_textblock\">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\">Tr\u010danje<\/a>\u00a0je sport s velikim u\u010dinkom koji zna\u010dajno optere\u0107uje va\u0161e mi\u0161i\u0107e, zglobove i kosti. Uklju\u010divanje treninga snage stvara skladnu ravnote\u017eu, ja\u010da tijelo i pobolj\u0161ava cjelokupnu biomehaniku. Evo kako trening snage nadopunjuje tr\u010danje!<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llv19inv-a191cd570dc6d0945a3c3ab80d3cb235\">\n.avia-image-container.av-llv19inv-a191cd570dc6d0945a3c3ab80d3cb235 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-llv19inv-a191cd570dc6d0945a3c3ab80d3cb235 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-llv19inv-a191cd570dc6d0945a3c3ab80d3cb235 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6691 avia-img-lazy-loading-not-6691 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/08\/trening_jacanje2.jpg\" alt='' title='trening_jacanje2'  height=\"340\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-llv1alpz-0539b7230bb40bf4536e3a69c2c68c21 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-llkjpz04-cd022b4bd311d622940476ad6d962bfe\">\n<div class=\"avia_textblock\">\n<h3>Prevencija povreda<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-llknrycs-b147963d4c2c1184ae593e03cd7ea88e\">\n<div class=\"avia_textblock\">\n<h3><\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-llkjq7co-af8d078b66f2759a33db65c22af40013\">\n<div class=\"avia_textblock\">\n<p>Sna\u017eno tijelo je otpornije na povrede. Ja\u010danje mi\u0161i\u0107a oko koljena, kukova i zglobova stabilizira zglobove. Smanjuju\u0107i tako rizik od uobi\u010dajenih ozljeda pri tr\u010danju, poput povreda potkoljenice i trka\u010dkog koljena.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-llkjqk9w-474b5c801595764e4c83a5bf645ef0c8\">\n<div class=\"avia_textblock\">\n<p>Naime, dok tr\u010dite, sila otprilike tri puta ve\u0107a od va\u0161e tjelesne te\u017eine djeluje kroz svaku nogu. Mi\u0161i\u0107na snaga i stabilnost za apsorbiranje te sile pri svakom koraku smanjit \u0107e optere\u0107enje zglobova i smanjiti rizik od boli ili povrede.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-llv1brb9-a347b8a21f5b406438c1544508ddc72c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-6ir7g9-846574712496180ebe91d20db051ecab av_one_full avia-builder-el-13 el_after_av_one_half el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-41zovd-3edb22ca93b523fcf3026692d1372269\">\n<div class=\"avia_textblock\">\n<h3>Pobolj\u0161ana biomehanika i ekonomi\u010dnost tr\u010danja<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-2m1emh-81a229ddb7f9e71860b397d593b52ef7\">\n<div class=\"avia_textblock\">\n<p>Trening snage pobolj\u0161ava ekonomi\u010dnost tr\u010danja, pobolj\u0161avaju\u0107i koordinaciju mi\u0161i\u0107a i u\u010dinkovitost. Ja\u010di mi\u0161i\u0107i zahtijevaju manje energije za obavljanje istog zadatka, \u0161to vam omogu\u0107uje du\u017ee i br\u017ee tr\u010danje. Biomehanika je otmjeni izraz za na\u010din na koji proizvodite pokret. Ja\u010danje mi\u0161i\u0107a koji podr\u017eavaju va\u0161e tijelo u idealnom polo\u017eaju tokom tr\u010danja, mo\u017ee pobolj\u0161ati va\u0161u biomehaniku i rezultirati u\u010dinkovitijom upotrebom energije. Drugim rije\u010dima, pobolj\u0161anje va\u0161ih obrazaca kretanja, zna\u010di manje izgubljene energije i br\u017ee tr\u010danje! \u010cak su i utrenirani trka\u010di na duge pruge pokazali pobolj\u0161anja do 8% u ekonomi\u010dnosti tr\u010danja nakon treninga snage.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-7xhzc9-e0b6d6b99317849ce8505a73e9072c0e av_one_full avia-builder-el-16 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-llkjuy18-7098d4a944d78bdb3bfed1073016a3eb\">\n<div class=\"avia_textblock\">\n<h3>Stabilnost trupa<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-llkjvi0e-1ff624c9d63a7a722f09af2ea69e53c5\">\n<div class=\"avia_textblock\">\n<p>Trup je sklop kompleksa mi\u0161i\u0107a lumbalnog dijela le\u0111a, zdjeli\u010dnog pojasa i kuka, te kontrolira pokrete u donjem dijelu trupa te stabilizira kralje\u017enicu. Va\u017enost stabilnog trupa dolazi do izra\u017eaja u rotacijskim pokretima, svladavanju optere\u0107enja, posturi i ravnote\u017ei. Slabi mi\u0161i\u0107i trupa uzrokuju bolove i ozljede zbog neadekvatne potpore kralje\u017enice i nemogu\u0107nosti odr\u017eavanja pravilnog polo\u017eaja tijela. Zato ja\u010dajmo mi\u0161i\u0107e, jer jaki mi\u0161i\u0107i trupa neophodni su za odr\u017eavanje pravilne forme tr\u010danja i dr\u017eanja. Poma\u017eu u ravnomjernoj raspodjeli tereta i sprje\u010davaju nepotrebno naprezanje le\u0111a.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llv1dg1v-56d2770aac9bc5a89d8fad9704179d71\">\n.avia-image-container.av-llv1dg1v-56d2770aac9bc5a89d8fad9704179d71 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-llv1dg1v-56d2770aac9bc5a89d8fad9704179d71 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-llv1dg1v-56d2770aac9bc5a89d8fad9704179d71 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6692 avia-img-lazy-loading-not-6692 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/08\/trening_trcanje.jpg\" alt='' title='trening_trcanje'  height=\"380\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-llv1d7kc-d9ebe15b6633b7144355fc7175380c5c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-llkjweoq-4728cab99f85b00e0061ce1c276e9f95\">\n<div class=\"avia_textblock\">\n<h3>Trening snage za starije trka\u010de<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-llknrt1w-5df9e77b29f9b1941d9f98593b7e6baf\">\n<div class=\"avia_textblock\">\n<h3><\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-llkjwyui-994be58cc5b02a87ac217aa1d9584d19\">\n<div class=\"avia_textblock\">\n<p>Je li vas ikada prestigao trka\u010d dovoljno star da vam bude djed? Nema sumnje da su stariji trka\u010di izuzetno aktivni i u dobroj formi, ali jo\u0161 uvijek su podlo\u017eni sarkopeniji (slabost mi\u0161i\u0107ne mase povezana s dobi).<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-llkjxcz9-4f7ff1ac816e7ad5b16e3fe6f3132a73\">\n<div class=\"avia_textblock\">\n<p>Stariji trka\u010di koji imaju smanjenu mi\u0161i\u0107nu masu potencijalno su izlo\u017eeniji riziku od ozljeda zglobova i mekih tkiva. Trening snage izuzetno je koristan za starije osobe za odr\u017eavanje mi\u0161i\u0107ne mase i sposobnosti regrutiranja mi\u0161i\u0107a tokom tr\u010danja, kao i za op\u0107i funkcionalni kapacitet.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-llv1hfvf-b756b58fb129133a302aac685ca27df5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-llkjze4s-08db3c3131e64857e66b8313de8d2164\">\n<div class=\"avia_textblock\">\n<h3>Savjeti i trikovi za u\u010dinkovit trening snage<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-llkjzwbf-eb749c3ca1c44217d9da799b9b745da6\">\n<div class=\"avia_textblock\">\n<p>Integrirajte trening snage u svoju sedmi\u010dnu rutinu bez ugro\u017eavanja rasporeda tr\u010danja. Ciljajte na 2-3 treninga sedmi\u010dno, dopu\u0161taju\u0107i vrijeme oporavka izme\u0111u. Uklju\u010divanje \u010du\u010dnjeva, varijacija mrtvog dizanja, iskoraka i vje\u017ebi za listove pove\u0107at \u0107e snagu nogu i koristiti va\u0161em tr\u010danju. Ne zaboravite ni svoj trup \u2013 trening snage i izdr\u017eljivosti trupa pomo\u0107i \u0107e vam da zadr\u017eite u\u010dinkovit polo\u017eaj pri tr\u010danju. Ako ste tek po\u010deli vje\u017ebati snagu, dobra je ideja zapo\u010deti s vje\u017ebama s tjelesnom te\u017einom i usredoto\u010diti se na odr\u017eavanje dobre forme. Uvedite vi\u0161e otpora s trakama prije podizanja utega. Individualizirani program koji je posebno usmjeren na va\u0161e tijelo i va\u0161 stil tr\u010danja uvijek \u0107e posti\u0107i bolje rezultate.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llv1ip6z-3db4f59266df43f8dcbd5b81c3858f9a\">\n.avia-image-container.av-llv1ip6z-3db4f59266df43f8dcbd5b81c3858f9a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-llv1ip6z-3db4f59266df43f8dcbd5b81c3858f9a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-llv1ip6z-3db4f59266df43f8dcbd5b81c3858f9a av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6693 avia-img-lazy-loading-not-6693 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/08\/trening_oporavak-2.jpg\" alt='' title='trening_oporavak-2'  height=\"435\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/08\/trening_oporavak-2.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/08\/trening_oporavak-2-368x400.jpg 368w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-llv1jbdu-d94805484a213aadb85bb4206a736179 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-llkk1oj8-f95c106e66131febcc029c62e6ac29cb\">\n<div class=\"avia_textblock\">\n<h3>Slu\u0161ajte svoje tijelo<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-llknrmub-8fcd2a4268c1ecfd5e12ac30f5ab69da\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-llkk2aa3-203a28e33129a1c7d4ecd0c57dbec2e0\">\n<div class=\"avia_textblock\">\n<p>Izbjegavajte pretjerane treninge obra\u0107aju\u0107i pa\u017enju na signale va\u0161eg tijela. Adekvatan odmor i oporavak jednako su va\u017eni kao i sam trening. Prije nego \u0161to krenete s novim re\u017eimom vje\u017ebanja, posavjetujte se s fitness stru\u010dnjakom ili fizioterapeutom. Oni vam mogu pomo\u0107i u osmi\u0161ljavanju programa prilago\u0111enog va\u0161im trka\u010dkim ciljevima i individualnim potrebama.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-llkk30id-94a9b71945354b1766f36203159a7788\">\n<div class=\"avia_textblock\">\n<p>Dakako, pravilna prehrana podupire oporavak i rast mi\u0161i\u0107a. Pobrinite se da unosite dovoljno proteina i da ostanete hidrirani kako biste pomogli procesu oporavka va\u0161eg tijela. Dopustite svom tijelu da se oporavi izme\u0111u treninga snage i tr\u010danja. Preoptere\u0107eni mi\u0161i\u0107i mogu dovesti do povrede i sprije\u010diti napredak.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-llv1kj4y-b28ae0b9666369769e5eb9b67f656a17 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Veza izme\u0111u treninga snage i tr\u010danja je simbiozna, stvara skladnu sinergiju koja mo\u017ee potaknuti va\u0161u izvedbu tr\u010danja do novih visina. Integriranjem treninga snage u svoju rutinu, ne samo da ja\u010date svoje tijelo protiv povreda, ve\u0107 i pobolj\u0161avate svoju ekonomi\u010dnost tr\u010danja, brzinu i izdr\u017eljivost. Upamtite, dobro zaokru\u017een pristup koji obuhva\u0107a i kardiovaskularnu i mi\u0161i\u0107nu kondiciju klju\u010dan je za postizanje va\u0161ih ciljeva tr\u010danja. Dakle, <a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\">zave\u017eite svoje patike, bacite se na trening<\/a>\u00a0i promatrajte kako va\u0161e tr\u010danje postaje jo\u0161 vi\u0161e ispunjavaju\u0107e iskustvo.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[62],"class_list":["post-6690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-fitnes","tag-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trening snage, i kako on mo\u017ee pomo\u0107i u tr\u010danju - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Dakle, koliko treninga snage bi trka\u010d trebao raditi? 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Trka\u010d na du\u017ee staze (npr. ultra-maraton) trebao bi izvoditi trening snage u blokovima. \u0160to zna\u010di u po\u010detku izgraditi \u010dvrstu bazu snage, a zatim smanjivati volumen treninga snage kako va\u0161 volumen tr\u010danja raste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2023\/08\/trening-snage-i-kako-on-moze-pomoci-u-trcanju\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening snage, i kako on mo\u017ee pomo\u0107i u tr\u010danju - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Dakle, koliko treninga snage bi trka\u010d trebao raditi? Udaljenost va\u0161eg tr\u010danja bit \u0107e najbolji na\u010din da to odredite. 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