{"id":6489,"date":"2023-06-06T14:08:53","date_gmt":"2023-06-06T12:08:53","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6489"},"modified":"2023-06-06T14:08:53","modified_gmt":"2023-06-06T12:08:53","slug":"treba-li-se-odreci-bicikliranja-i-trcanja-ljeti","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2023\/06\/treba-li-se-odreci-bicikliranja-i-trcanja-ljeti\/","title":{"rendered":"Treba li se odre\u0107i bicikliranja i tr\u010danja ljeti?"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lik87ef9-128ba165bf44b216ce9488163e4a5b93 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Treba li se odre\u0107i bicikliranja i tr\u010danja ljeti? Nikako, a uz ove savjete mo\u017eete bezbri\u017eno u akciju! Vru\u0107ina mo\u017ee biti veliki nedostatak za ljude koji se \u017eele baviti fizi\u010dkim aktivnostima na otvorenome. Ako niste pa\u017eljivi, mo\u017eete zavr\u0161iti pate\u0107i od jednog od zdravstvenih stanja povezanog s vru\u0107inom. Kao \u0161to su toplinski udar, toplinska iscrpljenost ili ekstremna dehidracija, \u0161to vas sve mo\u017ee uvelike odvratiti od va\u0161ih trening ciljeva. Sre\u0107om, imamo nekoliko savjeta koji \u0107e vam pomo\u0107i da se sigurno bavite\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/biciklizam\">bicikliranjem<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\">tr\u010danjem<\/a>, \u010dak i u najtoplijim ljetnim danima! Vo\u017enja bicikla ba\u0161 kao i tr\u010danje na otvorenom mogu biti opasni na ekstremnim temperaturama. Ali ne ako ste adekvatno pripremljeni i poduzmete sve preventivne mjere.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lik88f56-c9ae487cb6ff5b4779962507e960b152\">\n.avia-image-container.av-lik88f56-c9ae487cb6ff5b4779962507e960b152 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lik88f56-c9ae487cb6ff5b4779962507e960b152 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lik88f56-c9ae487cb6ff5b4779962507e960b152 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6490 avia-img-lazy-loading-not-6490 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_intersport.jpg\" alt='' title='savjet_intersport'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_intersport.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_intersport-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_intersport-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_intersport-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lik8d678-550f47de4e53752e25c34bfcd6fd0cfe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lie7tkuh-0a3f4c1a4ec908dbf4c58b5d10a6b12b\">\n<div class=\"avia_textblock\">\n<h3>Priviknite svoje tijelo na vru\u0107inu<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lie90met-b748efeeeab354abedde0415dcafdd98\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-lie7u65z-3bebea03e9faa01cd1f6ec1217ce3d2d\">\n<div class=\"avia_textblock\">\n<p>Prije nego \u0161to sjednete na bajk ili usko\u010dite u svoje trka\u010de patike, trebali biste se istu\u0161irati hladnom vodom. Nakon \u0161to zavr\u0161ite s tu\u0161iranjem, ne su\u0161ite kosu nego se odlu\u010dite ostaviti glavu mokrom \u0161to \u0107e vam pomo\u0107i da ostanete hladni tokom aktivnosti.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lie7uiof-0bc7d288e47f9e8833409f3d248e8923\">\n<div class=\"avia_textblock\">\n<p>Osim ako vam se tijelo ve\u0107 nije naviklo na ljetne vru\u0107ine, po\u010dnite voziti ili tr\u010dati ujutro ili kasno nave\u010der. Tokom ovog vremenskog razdoblja UV zrake nisu tako intenzivne i ne udaraju izravno na vas. Aktivnost tijekom ovog perioda dana pomo\u0107i \u0107e vam da pripremite svoje tijelo za vi\u0161e temperature.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lik8f4wc-cb4ab1b791e5c4b06aeab21fb6058f7f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lie7v9hc-485da8e11b36dcca241ad24707ffecdc\">\n<div class=\"avia_textblock\">\n<h3>Hidratizirajte se prije aktivnosti<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lie8odja-5f3b8f7292e85677968daf07d64689ec\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-lie7wbn4-b7a784a372497fe3ed7a378137b0d721\">\n<div class=\"avia_textblock\">\n<p>Dovoljan unos teku\u0107ine \u0107e vam pomo\u0107i u sprje\u010davanju dehidracije i omogu\u0107iti ugodniji trening. Ako vje\u017ebate svaki dan, svakako popijte dovoljnu koli\u010dinu teku\u0107ine prije i poslije svake aktivnosti. Naravno, obi\u010dna voda je va\u0161 najbolji prijatelj tokom vru\u0107eg dana za odr\u017eavanje hidratacije. Me\u0111utim, ako planirate biti aktivni du\u017ee od 60 minuta, razmislite i o pijuckanju sportskih napitaka.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lie7wsao-2ef556b68113ab326664780776334c9d\">\n<div class=\"avia_textblock\">\n<p>Sportski napici va\u017eni su pri dugotrajnom vje\u017ebanju, osobito po vru\u0107ini. Oni sadr\u017ee kalij i elektrolite koji mogu rehidrirati i obnoviti va\u0161e tijelo. Visoke razine elemenata kao \u0161to je natrij zapravo mogu biti dobre za va\u0161e tijelo. Kao i u svemu, umjerenost je klju\u010dna.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lik8e9if-051c96ce67a05f5a2074991380d6c45a\">\n.avia-image-container.av-lik8e9if-051c96ce67a05f5a2074991380d6c45a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lik8e9if-051c96ce67a05f5a2074991380d6c45a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lik8e9if-051c96ce67a05f5a2074991380d6c45a av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6491 avia-img-lazy-loading-not-6491 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_hidratacija.jpg\" alt='' title='savjet_hidratacija'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_hidratacija.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_hidratacija-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_hidratacija-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_hidratacija-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lik8gajm-690fd5076357363df3e04cc97c50305a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lie7xjsf-de997ab004c084ae27d6b7cc8668c81d\">\n<div class=\"avia_textblock\">\n<h3>Za\u0161titite svoju ko\u017eu<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lie7ycg3-dbe182a6dcda7af3a061824e779559d9\">\n<div class=\"avia_textblock\">\n<p>Krema za sun\u010danje je najbolji prijatelj va\u0161e ko\u017ee tokom vru\u0107ih ljetnih mjeseci. Ni\u0161ta nije gore od treninga koji zavr\u0161i s opekotinama od sunca zbog kojih se te\u0161ko kre\u0107ete. Zaustavite opekotine prije nego \u0161to se pojave tako da nanesete kremu za sun\u010danje sa za\u0161titnim faktorom od najmanje 50. Kao\u00a0 i onu koja je vodootporna kako se ne bi skinula nakon \u0161to se po\u010dnete znojiti. Nanesite kremu za sun\u010danje barem 30 minuta prije vo\u017enje ili tr\u010danja. Ako planirate trenirati du\u017ee od nekoliko sati, ponesite kremu sa sobom i obilno je nama\u017eite. Opekotine od sunca nisu samo opasne za va\u0161u ko\u017eu, ve\u0107 mogu uzrokovati umor i toplinsku iscrpljenost.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lik8i99l-1f222c7f48dadddd69ca0934015f6209\">\n.avia-image-container.av-lik8i99l-1f222c7f48dadddd69ca0934015f6209 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lik8i99l-1f222c7f48dadddd69ca0934015f6209 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lik8i99l-1f222c7f48dadddd69ca0934015f6209 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6492 avia-img-lazy-loading-not-6492 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_umjeren-trening.jpg\" alt='' title='savjet_umjeren-trening'  height=\"420\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_umjeren-trening.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_umjeren-trening-381x400.jpg 381w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lik8hz5e-9e5a5a3b81be998ec4974a16d1fe0220 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lie81crv-b0ffe318a35af7badbd1e8995afb376f\">\n<div class=\"avia_textblock\">\n<h3>Nemojte forsirati brzinu i snagu<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lie8kgwe-f427edbbb1a8813870cabc76bc5731df\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-lie81xot-64a716ca7e79d5aa96ade107ebc80750\">\n<div class=\"avia_textblock\">\n<p>Vru\u0107ina je veliki faktor koji biste trebali uzeti u obzir kada odlu\u010dujete o intenzitetu vo\u017enje i tr\u010danja. Temperatura i vla\u017enost zraka igraju veliku ulogu za one koji vje\u017ebaju na otvorenom. Mo\u017eda \u0107ete mo\u0107i voziti ili tr\u010dati sna\u017eno i brzo tokom hladnijih mjeseci, ali to je zato \u0161to vremenske prilike tada poma\u017ee va\u0161em tijelu da se tjera vi\u0161e i ja\u010de!<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lie828yl-4148e108ef7404cc0dc5528368d2231f\">\n<div class=\"avia_textblock\">\n<p>Dopustite si aktivnost intervalnim brzinama kako biste sprije\u010dili iscrpljenost. Slu\u0161ajte svoje tijelo i ako po\u010dnete osje\u0107ati vrtoglavicu, mu\u010dninu ili umor, bez gri\u017enje savjesti priu\u0161tite sebi odmor. Uzeti slobodno vrijeme puno je bolje nego pretjerati s vje\u017ebanjem i razboljeti se ili ozlijediti te morati potpuno prestati vje\u017ebati.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lik8ji48-b3b19aa57c3f78fe57c2681668859321 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-s12it-58770e5d51a05f210448f0f06f320efe\">\n<div class=\"avia_textblock\">\n<h3>Nosite laganu odje\u0107u<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lie8u9fd-e854ba805962cbbbbd57161bcdcc20f8\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-5l94z9-3597e9e1b567bbe0db1698fbefa81904\">\n<div class=\"avia_textblock\">\n<p>Svijetle boje su dobre jer \u0107e reflektirati sunce i pomo\u0107i da budete vidljiviji nadolaze\u0107em prometu. Najbolja opcija su specijalizirane sinteti\u010dke majice i kratke hla\u010de koje upijaju znoj, namijenjene upravo aktivnostima poput tr\u010danja i vo\u017enje biciklom.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lie85hd0-b54d7c069175385c03633bcd32353e11\">\n<div class=\"avia_textblock\">\n<p>Ako se ljetne vru\u0107ine poka\u017eu kao preveliki izazov za va\u0161 standardni trening visokog intenziteta, podijelite ga na vi\u0161e manjih treninga tokom dana. To \u0107e va\u0161em tijelu dati vremena za odmor i oporavak bez ugro\u017eavanja va\u0161e kondicije i ciljeva vje\u017ebanja. Zabavite se, ostanite hladni i sigurni ovog ljeta!<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lik8juap-57fe9b11443f6183d30fef506651d9e0\">\n.avia-image-container.av-lik8juap-57fe9b11443f6183d30fef506651d9e0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lik8juap-57fe9b11443f6183d30fef506651d9e0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lik8juap-57fe9b11443f6183d30fef506651d9e0 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6493 avia-img-lazy-loading-not-6493 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_prozracno-odjevanje.jpg\" alt='' title='savjet_prozracno-odjevanje'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_prozracno-odjevanje.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_prozracno-odjevanje-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_prozracno-odjevanje-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/06\/savjet_prozracno-odjevanje-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[52,62],"class_list":["post-6489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-biciklizam","tag-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treba li se odre\u0107i bicikliranja i tr\u010danja ljeti? - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"reba li se odre\u0107i bicikliranja i tr\u010danja ljeti? Nikako, a uz ove savjete mo\u017eete bezbri\u017eno u akciju! Vru\u0107ina mo\u017ee biti veliki nedostatak za ljude koji se \u017eele baviti fizi\u010dkim aktivnostima na otvorenome. Ako niste pa\u017eljivi, mo\u017eete zavr\u0161iti pate\u0107i od jednog od zdravstvenih stanja povezanog s vru\u0107inom. 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