{"id":6455,"date":"2023-05-18T16:22:45","date_gmt":"2023-05-18T14:22:45","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6455"},"modified":"2023-05-18T16:22:45","modified_gmt":"2023-05-18T14:22:45","slug":"sta-svaki-planinar-treba-imati-u-svom-ruksaku","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2023\/05\/sta-svaki-planinar-treba-imati-u-svom-ruksaku\/","title":{"rendered":"\u0160ta svaki planinar treba imati u svom ruksaku?"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lht7qygv-ab1340167ab935fbf6f1b31729c8a8b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lhg96ndl-6f437007dbbf2c6581699c5835a619eb\">\n<div class=\"avia_textblock\">\n<p>\u0160ta svaki planinar treba imati u svom <a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/ruksaci\">ruksaku<\/a>? Svaki planinar po\u010detnik muku mu\u010di oko planinarske opreme. Na prvu se \u010dini kako ima izuzetno puno toga, te je te\u0161ko razlu\u010diti \u0161ta nam je potrebno za prve planinarske avanture. \u0160to kasnije po potrebi mo\u017eemo nadopuniti, a \u0161to \u0107e nam trebati tek kada (i ako) se upustimo u ozbiljnije planinarske pohode. Nije rijetkost da planinari po\u010detnici upravo zbog raznolike opreme u po\u010detku na izlete idu sa skoro praznim ruksakom \u2013 jednostavno ne znaju \u0161to bi u moru toga trebali kupiti.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lhg979an-b93d90816513d6f035433ad85f760202\">\n<div class=\"avia_textblock\">\n<p>To mo\u017ee biti opasno! Kako biste se \u0161to bolje sna\u0161li, donosimo popis neophodnih stvari koje svaki planinar treba imati u ruksaku. U prija\u0161njem vodi\u010du smo detaljno pro\u0161li planinarsku odje\u0107u i obu\u0107u. A sada je potrebno spakovati sve tehni\u010dke stvari! Postoje oni dijelovi opreme koje ne vadimo iz svog ruksaka, i koji idu s nama bez obzira na vrstu izleta, trajanje i vrstu terena. S druge ipak strane postoje oni tehni\u010dki dijelovi opreme koje nosimo ovisno o vrsti terena i izleta, ali i vremenskog razdoblja (ili visine).<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lht7rsr4-b41a1176c180e5e5baedc24826bfd7c1\">\n.avia-image-container.av-lht7rsr4-b41a1176c180e5e5baedc24826bfd7c1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lht7rsr4-b41a1176c180e5e5baedc24826bfd7c1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lht7rsr4-b41a1176c180e5e5baedc24826bfd7c1 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6456 avia-img-lazy-loading-not-6456 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/05\/Planinarenje_stapovi.jpg\" alt='' title='Planinarenje_stapovi'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/05\/Planinarenje_stapovi.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/05\/Planinarenje_stapovi-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/05\/Planinarenje_stapovi-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/05\/Planinarenje_stapovi-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lht7ss2n-62ff93c8c28483067c2666ecdc778a56 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lhg9djz6-6e63ccc00ee2f8476c8e580e4685a6ba\">\n<div class=\"avia_textblock\">\n<h3>Za\u0161to uvijek trebate imati \u0161tapove u svom planinarskom ruksaku?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lhgaulom-21eec429e2118f40c1ec7edf83d1e32f\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-lhg9fosl-b095fcc151a54140c7c94424d7bec56f\">\n<div class=\"avia_textblock\">\n<p>Tko god planira ili je zavr\u0161io Op\u0107u planinarsku \u0161kolu, zna koliko su\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/planinarski-stapovi\">planinarski \u0161tapovi<\/a>\u00a0neophodni i korisni. Oni olak\u0161avaju hodanje prenose\u0107i dio optere\u0107enja na ruke. \u0160to ima pozitivan u\u010dinak na kralje\u017enicu, koljena i no\u017ene zglobove. Uz to poma\u017ee pri odr\u017eavanju ravnote\u017ee.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lhg9g8g5-471a143652c907e6108134e089205d1f\">\n<div class=\"avia_textblock\">\n<p>\u0160tapovi se izra\u0111uju od laganih, ali \u010dvrstih aluminijskih legura, od tri tijela. Pojedini modeli se sklapaju, pojedini razvla\u010de. \u0160tapove uvijek nosimo sa sobom, kada ih ne koristimo dr\u017eimo ih s vanjske strane ruksaka s vrhovima prema dolje. Prije kori\u0161tenja, \u0161tapove treba podesiti u visinu lakta spu\u0161tene ruke.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lht7w1lz-aa49efc3738b0187cca13e2e12bd28c4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-3hafrh-4aae82a88539167a5a4eb9bac85dd433\">\n<div class=\"avia_textblock\">\n<h3>\u0160ta trebamo ponjeti od sitne opreme?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-314y4d-69c66a074b8cf2b83b4d04febf547cb0\">\n<div class=\"avia_textblock\">\n<p>Uvijek sa sobom u ruksaku nosite svjetiljku jer nikad ne znamo kada nas na stazi mo\u017ee zate\u0107i mrak. Najprakti\u010dnija je ona \u010deona iz jednostavnog razloga \u2013 nju samo stavimo na glavu te nam tako ne ometa kretanje. U obavezni dio va\u0161e opreme ide i kompas i po mogu\u0107nost <a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/literatura-video-filmovi\">planinarska karta<\/a>\u00a0podru\u010dja u koje idete. Za one dubljeg d\u017eepa, preporu\u010dujemo i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/satovi-i-mjerni-instrumenti\">pametne satove<\/a>\u00a0koji ne samo da prate va\u0161e aktivnosti nego na zaslonu imaju ucrtane mape, kompas i druge korisne elemente.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lhg9kaqx-718918d2193e74451fd0715144250868\">\n<div class=\"avia_textblock\">\n<p>U ruksaku se uvijek trebaju na\u0107i zvi\u017edaljka, upalja\u010d ili \u0161ibice, svije\u0107a, \u0161iva\u0107i pribor za sitne popravke, \u0161vicarski no\u017ei\u0107, olovka i blok za pisanje i vre\u0107ica za sme\u0107e. Ne zaboravite sa sobom nositi nao\u010dale \u2013 dioptrijske, za\u0161titne i\/ili ledenja\u010dke. Takozvane gle\u010derice nosimo u zimskim uvjetima i\/ili visokom gorju. Kod za\u0161titnih pripazite da imaju UV za\u0161titnu, a odli\u010dan odabir su specijalizirani outdoor brendovi.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lht7x0rj-a2d084cfd3e312f2330e05ec08425a61\">\n.avia-image-container.av-lht7x0rj-a2d084cfd3e312f2330e05ec08425a61 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lht7x0rj-a2d084cfd3e312f2330e05ec08425a61 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lht7x0rj-a2d084cfd3e312f2330e05ec08425a61 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6457 avia-img-lazy-loading-not-6457 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/05\/Planinarenje_zastita.jpg\" alt='' title='Planinarenje_zastita'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/05\/Planinarenje_zastita.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/05\/Planinarenje_zastita-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/05\/Planinarenje_zastita-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/05\/Planinarenje_zastita-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lht7xpzc-f64d9323c7fca272d5fc5029f96e8337 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-4qxyfh-2f6b9b22921dd6774e2fec9174a0c649\">\n<div class=\"avia_textblock\">\n<h3>Jo\u0161 nekoliko nezaobilaznih stvar\u010dica<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lhgavc82-c0e07c68f4bc47a466b811db42dcd618\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-1yuk7h-7f29391d75c721d0db50982bddfe3cdc\">\n<div class=\"avia_textblock\">\n<p>U rukasku se obavezno moraju nalaziti kabanica i kabanica za ruksak. Vrijeme u planinama se brzo mijenja, stoga uvijek treba imati potrebnu za\u0161titu. Najbolje je ulo\u017eiti u vi\u0161ekratnu kvalitetnu kabanicu koja mo\u017ee biti klasi\u010dna s rukavima ili u obliku pon\u010da. Ve\u0107ina ruksaka sadr\u017ei svoju vlastitu kabanicu, ali ako to nije slu\u010daj uvijek mo\u017eete kupiti navlaku.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lhgab2e6-14841349c2f341326b8658ce0e1301a2\">\n<div class=\"avia_textblock\">\n<p>Gama\u0161e su dodatak planinarskoj obu\u0107i koji pokriva potkoljenice od cipela do koljena. Izuzetno su korisne kao za\u0161tita od ulaska vode, prljav\u0161tine i kamen\u010di\u0107a. Upravo zbog toga ih naj\u010de\u0161\u0107e nosimo po snijegu, blatu i kada pada ki\u0161a.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-12  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lht7zomc-4aa6f5b739f1ec6fc3665f2b7d999b6c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-3aho19-5a573a48604be87c61c722cce12ff64c\">\n<div class=\"avia_textblock\">\n<p>Na planinarski izlet se nikad ne ide bez minimalno dvije pa na vi\u0161e litara vode. Nju mo\u017eete nositi u vi\u0161ekratnim bocama, a izuzetno su prakti\u010dni mjehovi. Brojni planinari koriste cjev\u010dice pomo\u0107u kojih piju vodu i tokom hodanja. Ovo je izvrstan na\u010din da ostanete hidrirani tokom cijelog izleta. A uz to \u0161tedite na vremenu jer ne morate stati zbog konzumacije vode. Bez obzira na to planirate li se oku\u0161ati u penjanju i\/ili visokom gorju, u svom ruksaku trebate imati jednu zamku, odnosno pomo\u0107no u\u017ee. Ono slu\u017ei za postavljanje me\u0111uosiguranja, navezivanje i za izradu sidri\u0161ta. Uz zamku u ruksak stavite jednu gurtnu (vrpcu ili traku) te jedan karabiner odnosno sponku.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lhgae6zp-b9ddccee3660387322abec713093b507\">\n<div class=\"avia_textblock\">\n<p>Naravno, penja\u010dka oprema se sastoji od puno vi\u0161e razli\u010ditih elemenata. No za prve planinarske pohode, pogotovo u niskom gorju, ona vam nije potrebna. Tek kada se odlu\u010dite oku\u0161ati u zahtjevnijim planinarskim izazovima. Kao \u0161to su visoka gorja i\/il ferate, pro\u0161irit \u0107ete svoju planinarsku opremu. Nikad na izlet ne smijete i\u0107i bez pribora za prvu pomo\u0107. On u ruksaku uvijek treba biti na lako dostupnom mjestu. Ne morate sami slagati torbicu, u trgovinama mo\u017eete na\u0107i setove koji su slo\u017eeni za osnovne planinarske potrebe. Pribor prve pomo\u0107i svakako nadopunite s lijekovima za li\u010dne potrebe. Svakako spremite i kremu za sun\u010danje i tablete za pro\u010di\u0161\u0107avanje vode. U ruksaku nije lo\u0161e uvijek imati dodatne eksterne baterije u slu\u010daju da ostanemo bez iste na svojim ure\u0111ajima. I naravno \u2013 nemojte zaboraviti na svoje li\u010dne dokumente.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lhgaeui9-c84a1e187f58d46c7a189009fa5380c6\">\n<div class=\"avia_textblock\">\n<p><strong>Jednom kada opremite i poslo\u017eite svoj planinarski ruksak, rijetko kada \u0107ete pojedine stvari vaditi iz njega. Tako \u0107ete uvijek biti spremni za novi planinarski izlet!<\/strong><\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":74,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.ba\/blog\/category\/planinarenje-i-alpinizam\/"}],"tags":[61,90,134],"class_list":["post-6455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam","tag-stapovi-za-planinarenje","tag-planinarenje","tag-savjeti-za-planinare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160ta svaki planinar treba imati u svom ruksaku? - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"\u0160ta svaki planinar treba imati u svom ruksaku? Svaki planinar po\u010detnik muku mu\u010di oko planinarske opreme. Na prvu se \u010dini kako ima izuzetno puno toga, te je te\u0161ko razlu\u010diti \u0161to nam je potrebno za prve planinarske avanture. \u0160to kasnije po potrebi mo\u017eemo nadopuniti, a \u0161to \u0107e nam trebati tek kada (i ako) se upustimo u ozbiljnije planinarske pohode. Nije rijetkost da planinari po\u010detnici upravo zbog raznolike opreme u po\u010detku na izlete idu sa skoro praznim ruksakom \u2013 jednostavno ne znaju \u0161to bi u moru toga trebali kupiti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2023\/05\/sta-svaki-planinar-treba-imati-u-svom-ruksaku\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ta svaki planinar treba imati u svom ruksaku? - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"\u0160ta svaki planinar treba imati u svom ruksaku? Svaki planinar po\u010detnik muku mu\u010di oko planinarske opreme. Na prvu se \u010dini kako ima izuzetno puno toga, te je te\u0161ko razlu\u010diti \u0161to nam je potrebno za prve planinarske avanture. \u0160to kasnije po potrebi mo\u017eemo nadopuniti, a \u0161to \u0107e nam trebati tek kada (i ako) se upustimo u ozbiljnije planinarske pohode. 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