{"id":6397,"date":"2023-04-26T14:56:31","date_gmt":"2023-04-26T12:56:31","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6397"},"modified":"2023-04-26T14:56:31","modified_gmt":"2023-04-26T12:56:31","slug":"rolanje-nije-samo-zabavno-ono-predstavlja-odlican-trening-za-tijelo-i-um","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2023\/04\/rolanje-nije-samo-zabavno-ono-predstavlja-odlican-trening-za-tijelo-i-um\/","title":{"rendered":"Rolanje nije samo zabavno, ono predstavlja odli\u010dan trening za tijelo i um"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lgxozf9y-7d1bc1bbe06430af4261424f0e7913e2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Rolanje nije samo zabavno, ono predstavlja odli\u010dan trening za tijelo i um. Kada smo bili klinci na rolanje smo gledali kao na zabavnu aktivnost. No, zapravo su na\u0161i roditelji bili mudri \u2013 znali su kako da nas izmore, a da mi toga nismo ni svjesni. Rolanje je ona fizi\u010dka aktivnost na koju prije svega, i u odrasloj dobi, gledamo kao na zabavnu outdoor aktivnost. No, rolanje je ozbiljna fizi\u010dka aktivnost i predstavlja fantasti\u010dan trening na otvorenom. I bez obzira na to \u0161to vi\u0161e niste klinci, nakon sat vremena na rolama, i danas \u0107ete spavati poput male bebe. Osim \u0161to je rolanje zabavno te kao takvo podi\u017ee raspolo\u017eenje, bri\u0161e sve negativne misli tog dana i djeluje na mnoge kao odli\u010dna antistres terapija, ova aktivnost na razne na\u010dine djeluje pozitivno na na\u0161e fizi\u010dko zdravlje.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lgxp0lgh-0035cb099ffc0b63eb29ce4846b14ea6\">\n.avia-image-container.av-lgxp0lgh-0035cb099ffc0b63eb29ce4846b14ea6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lgxp0lgh-0035cb099ffc0b63eb29ce4846b14ea6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgxp0lgh-0035cb099ffc0b63eb29ce4846b14ea6 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6398 avia-img-lazy-loading-not-6398 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/Rolanje-7.jpg\" alt='' title='Rolanje-7'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/Rolanje-7.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/Rolanje-7-400x280.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/Rolanje-7-768x538.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/Rolanje-7-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lgxp0dg5-6b3c362cbbbfb73b59491203f5a7de29 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lfrwtyo9-8a94b8e2a610b0707543d86229b11e59\">\n<div class=\"avia_textblock\">\n<h3>Rolanje sagorijeva puno kalorija<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lfrx1ybv-a90228901ad3fb4835a973f0984310d1\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-lfrwulvl-8ad766aa26f1a00a549bf16563267661\">\n<div class=\"avia_textblock\">\n<p>Kada razmi\u0161ljamo o outdoor aktivnostima koje brzo i efikasno sagorijevaju kalorije, prvo se sjetimo tr\u010danja. No, tr\u010danje nije za svakoga, pogotovo nije za osobe koje imaju problema sa zglobovima.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lfrwuxz0-a05c4b0b9fba36c69bf602505e49abf7\">\n<div class=\"avia_textblock\">\n<p>Tu uska\u010de rolanje koje sagorijeva kalorija poput tr\u010danja, skijanja ili fudbala. Smatra se kako osoba s oko 70-ak kilograma intenzivnim rolanjem mo\u017ee u pola sata potro\u0161iti oko 260 kalorija, \u0161to u sat vremena iznosi preko 500 kalorija.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lgxp1h8w-08baaf0042d2cf5a27a45172e5415af8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lfrx0726-790079648c367578117ed6778774a0bb\">\n<div class=\"avia_textblock\">\n<h3>Aktivira razne skupine mi\u0161i\u0107a, i izo\u0161trava va\u0161u ravnote\u017eu i koordinaciju<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lfrx0lky-a2157c1a6638760297ad5bcfeb69a75b\">\n<div class=\"avia_textblock\">\n<p>Na prvu se \u010dini kako rolanje ja\u010da samo mi\u0161i\u0107e nogu i stra\u017enjice, ali ova aktivnost aktivira razne skupine mi\u0161i\u0107a. Naravno, najvi\u0161e rade noge i stra\u017enjica, ali rolanjem ja\u010date i trbu\u0161njake, mi\u0161i\u0107e le\u0111a, ali i ruku i ramena. To zna\u010di da osim \u0161to sagorijevate kalorije, radite na pobolj\u0161anju tonusa mi\u0161i\u0107a.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lfrxhgin-f3abefe81965005d54fe8591e7c83bc6\">\n<div class=\"avia_textblock\">\n<p>Kako biste se uspje\u0161no bavili rolanjem, potrebna je dobra ravnote\u017ea. To zna\u010di da \u0107ete svakim rolanjem brusiti svoj osje\u0107aj za ravnote\u017eu, a kako biste u tome bili dobri, neminovno \u0107ete aktivirati te tako i ja\u010dati va\u0161 \u201ccore\u201d, odnosno mi\u0161i\u0107e le\u0111a i trbuha.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lgxp2ugy-b2c16affd933cacd32ac691a1d8b965b\">\n.avia-image-container.av-lgxp2ugy-b2c16affd933cacd32ac691a1d8b965b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lgxp2ugy-b2c16affd933cacd32ac691a1d8b965b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgxp2ugy-b2c16affd933cacd32ac691a1d8b965b av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6399 avia-img-lazy-loading-not-6399 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/rolanje_intersport.jpg\" alt='' title='rolanje_intersport'  height=\"600\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/rolanje_intersport.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/rolanje_intersport-400x240.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/rolanje_intersport-768x461.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/rolanje_intersport-705x423.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lgxp2jst-616ff584ba79b951db5d15802b2ffd6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lfrx4grl-0296824b69c6ad1edda871b67d0efca2\">\n<div class=\"avia_textblock\">\n<h3>Rolanje ne optere\u0107uje zglobove<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lfrx8470-0843a028430aa5b2b23de578acd5a453\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-lfrx4rmg-c035e930619ae17cac07b9edeccc5790\">\n<div class=\"avia_textblock\">\n<p>Za razliku od tr\u010danja, rolanje je blago prema na\u0161im zglobovima. Prije svega ne ostvarujete direktan i \u010desto grub dodir stopala s podlogom. Tokom ove aktivnosti nisu prisutni ni nagli trzaji koji uzrokuju mikro traume na zglobovima. Ne samo da rolanje ne optere\u0107uje zglobove, nego ono \u010dak i pozitivno utje\u010de na fleksibilnost istih.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lgxp3qur-98368ba52f361356fcbb9b925a8f218d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lfrxenbj-15af56e5a268e9e2698c958b09a21971\">\n<div class=\"avia_textblock\">\n<h3>Pozitivan u\u010dinak na kardiovaskularno zdravlje, i odli\u010dna antistres terapija<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lfrxexjj-5d2db11a4deac5879564787974174b82\">\n<div class=\"avia_textblock\">\n<p>Rolanje predstavlja odli\u010dan kardiovaskularni trening koji poma\u017ee u ja\u010danju srca i plu\u0107a. Kada se provodi u umjerenom intenzitetu podi\u017ee prosje\u010dni puls na 140 do 160 otkucaja u minuti. Dugoro\u010dno gledano to smanjuje rizik od sr\u010danih bolesti.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lfrxgbc9-35fb1aecd0b104d25d2a6a43ac1145ba\">\n<div class=\"avia_textblock\">\n<p>Stres je postao tihi ubojica modernog doba, stoga trebamo u svoj svakodnevni \u017eivotu uvrstiti \u0161to vi\u0161e onih aktivnosti koji ga smanjuju te bri\u0161u njegove negativne posljedice. Rolanje osloba\u0111a endorfin koji smanjuje stres i pobolj\u0161ava raspolo\u017eenje.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lgxp573a-f44d86d7b48f1d544c7132b6cc0d6f72\">\n.avia-image-container.av-lgxp573a-f44d86d7b48f1d544c7132b6cc0d6f72 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lgxp573a-f44d86d7b48f1d544c7132b6cc0d6f72 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgxp573a-f44d86d7b48f1d544c7132b6cc0d6f72 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6400 avia-img-lazy-loading-not-6400 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/Rolanje-3.jpg\" alt='' title='Rolanje-3'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/Rolanje-3.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/Rolanje-3-400x280.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/Rolanje-3-768x538.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/04\/Rolanje-3-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lgxp4z9n-096582715bedcc0f2c688cbd616d1809 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lfrxji40-9e979760eab4f4ce7b0a77cc30b07545\">\n<div class=\"avia_textblock\">\n<h3>Savjeti za rolere po\u010detnike<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lfrxx02f-bb1781f19589a5a1303b35811220e68f\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-lfrxjyto-5191cfb29a6c08da6a0e4b00d041dbef\">\n<div class=\"avia_textblock\">\n<p>Kao i kod svake druge aktivnosti, potrebno je krenuti polako i postepeno. Kod rolanja je u po\u010detku potrebno savladati osnovnu poziciju, poraditi na balansu te tako ste\u0107i samopouzdanje u svoje tijelo i pokrete.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lfrxkbr0-c0f620053a40df3dd8e04a275353581b\">\n<div class=\"avia_textblock\">\n<p>Tek tada rolanju mo\u017eemo ozbiljnije pristupiti. Kako bi rolanje bilo sigurno, obavezno je no\u0161enje potrebne za\u0161tite, kao \u0161to su \u0161titnici za dlanove i zglobove te kaciga. Prije samog rolanja potrebno je zagrijati tijelo te tako pripremiti zglobove i mi\u0161i\u0107e na predstoje\u0107u aktivnost.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lgxp5tm3-bca79779f97ca57737f13b1ef66b43df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prvih desetak minuta rolajte polagano kako biste zagrijali tijelo te nakon toga poja\u010dajte tempo. Zadnjih desetak minuta treninga ponovno smanjite tempo kako biste spustili puls. Naravno, na kraju treninga je obavezno istezanje mi\u0161i\u0107a. Rolanje je tako\u0111er odli\u010dna prilika za otkrivanje novih mjesta. Za vas smo odabrali najbolje destinacije za rolanje na kojima mo\u017eete do\u0107i u formu.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-20  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lgxp8m9i-e7d49df5841620df9fd41939abcf0bce '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jesmo li vas uvjerili prikupljenim prijedlozima za jedinstvenu avanturu rolanja? Dakle, zgrabite svoje role i krenite u istra\u017eivanje novih mjesta dok radite ne\u0161to dobro za svoje tijelo! U INTERSPORT prodavaonicama i web prodavaonici mo\u017eete prona\u0107i sve \u0161to vam je potrebno za ovu aktivnost \u2013 od\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/rolanje-i-romobili\">rola<\/a>\u00a0do\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/rolanje-i-romobili\/oprema\/kacige-i-zastite-za-lice\">kaciga<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/rolanje-i-romobili\/oprema\/stitnici-za-rolanje\">\u0161titnika<\/a>. Ponudu pogledajte\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/rolanje-i-romobili\">ovdje<\/a>.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":11,"name":"Rolanje, skateboarding","slug":"rolanje-i-skateboarding","term_group":0,"term_taxonomy_id":11,"taxonomy":"category","description":"","parent":0,"count":10,"filter":"raw","term_order":"6","url":"https:\/\/www.intersport.ba\/blog\/category\/rolanje-i-skateboarding\/"}],"tags":[385],"class_list":["post-6397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rolanje-i-skateboarding","tag-role"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rolanje nije samo zabavno, ono predstavlja odli\u010dan trening za tijelo i um - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Rolanje nije samo zabavno, ono predstavlja odli\u010dan trening za tijelo i um. Kada smo bili klinci na rolanje smo gledali kao na zabavnu aktivnost. No, zapravo su na\u0161i roditelji bili mudri \u2013 znali su kako da nas izmore, a da mi toga nismo ni svjesni. Rolanje je ona fizi\u010dka aktivnost na koju prije svega, i u odrasloj dobi, gledamo kao na zabavnu outdoor aktivnost. No, rolanje je ozbiljna fizi\u010dka aktivnost i predstavlja fantasti\u010dan trening na otvorenom. I bez obzira na to \u0161to vi\u0161e niste klinci, nakon sat vremena na rolama, i danas \u0107ete spavati poput male bebe. Osim \u0161to je rolanje zabavno te kao takvo podi\u017ee raspolo\u017eenje, bri\u0161e sve negativne misli tog dana i djeluje na mnoge kao odli\u010dna antistres terapija, ova aktivnost na razne na\u010dine djeluje pozitivno na na\u0161e fizi\u010dko zdravlje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2023\/04\/rolanje-nije-samo-zabavno-ono-predstavlja-odlican-trening-za-tijelo-i-um\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolanje nije samo zabavno, ono predstavlja odli\u010dan trening za tijelo i um - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Rolanje nije samo zabavno, ono predstavlja odli\u010dan trening za tijelo i um. Kada smo bili klinci na rolanje smo gledali kao na zabavnu aktivnost. 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