{"id":6379,"date":"2024-04-07T12:15:19","date_gmt":"2024-04-07T10:15:19","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/2023\/04\/dan-pred-trku-kako-stici-spreman-na-startnu-liniju\/"},"modified":"2024-04-29T12:13:45","modified_gmt":"2024-04-29T10:13:45","slug":"5-autogolova","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2024\/04\/5-autogolova\/","title":{"rendered":"PET AUTOGOLOVA: Izazov je u tome da strpljenje i oprez budu ja\u010di od \u017eelje za \u0161to br\u017eim napretkom"},"content":{"rendered":"<div  class='flex_column av-ebmt18-7f4e9797d41fc51bb992d6c3ad194b74 av_one_full  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lfl8uhm1-66f3dd57a8a098b7aa93299b9c2cca87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uve\u0107an broj u\u010desnika na trkama u Bosni i Hercegovini ove godine, ali i broj u\u010desnika na\u0161ih trka\u010da na doga\u0111ajima u regiji, sugeri\u0161u da imamo novi zamah uve\u0107anja brojnosti trka\u010da od 2020. godine i pandemije koja je donijela odre\u0111enu stagnaciju.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-bzd42k-d1b8dacd5879cfb57972e690ef4ec46a av_one_third  avia-builder-el-2  el_after_av_one_full  el_before_av_two_third  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfl8tolf-ea383f21f55f17f3c4411bf4c70dfa70\">\n.avia-image-container.av-lfl8tolf-ea383f21f55f17f3c4411bf4c70dfa70 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lfl8tolf-ea383f21f55f17f3c4411bf4c70dfa70 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lfl8tolf-ea383f21f55f17f3c4411bf4c70dfa70 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7093 avia-img-lazy-loading-not-7093 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-1030x1030.jpg\" alt='' title='437850515_10161518589328970_3644296910371359868_n'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-1030x1030.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-768x768.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n-705x705.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/437850515_10161518589328970_3644296910371359868_n.jpg 1367w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-b3vplo-6e07be8a74566e93044ba00ef04f27a3 av_two_third  avia-builder-el-4  el_after_av_one_third  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lfl8tyde-d22dc7a3953efb95bfe12ee17fbce769 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Pi\u0161e: Ersan Bijedi\u0107<\/strong><\/p>\n<p><em>sportski novinar, urednik portala\u00a0<a href=\"https:\/\/trcanje.net\/\">Moje tr\u010danje<\/a>, 29x maratonac, viceprvak BiH u maratonu 2018. godine<\/em><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-xp9p8-da6eea3e857a7dfa51d10aefe4294310 av_one_full  avia-builder-el-6  el_after_av_two_third  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lfl8us58-fa0e2391e057959a260409c494f90d29 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>U tom smislu BiH u svojim okvirima prati svjetski trend jer se sli\u010dno de\u0161ava i na globalnom nivou gdje se od pro\u0161le godine po\u010dinju bilje\u017eiti brojke kakve smo imali 2019.<\/strong><\/p>\n<p>Sve vi\u0161e je <strong>novih trka\u010da<\/strong> koji ulaze u na\u0161 rastu\u0107i sport, koji kroz trke na istom mjestu okuplja razli\u010dite nivoe u\u010desnika &#8211; rekreativce, amatere i okorjele profesionalce.<\/p>\n<p>Svi ti novi trka\u010di susre\u0107u se sa izazovima koje su pro\u0161li njihovi prethodnici, sa naj\u010de\u0161\u0107e manje dostupnih znanja o trka\u010dkim izazovima nego je to danas kad puno toga mo\u017eemo saznati i prostim \u201cguglanjem\u201d po internetu.<\/p>\n<p>Teoretska znanja ipak ponekad ne\u0107e donijeti siguran zaobilazak gre\u0161aka, ve\u0107 \u0107e za to trebati i odre\u0111eno iskustvo. <strong>Naj\u010de\u0161\u0107e \u201cautogolove\u201d<\/strong> iz trka\u010dkih po\u010detaka \u0107emo sumirati u nastavku te upozoriti prvenstveno na one koji vode u povrje\u0111ivanje.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-7vz1jw-61032fc35d95d81c4a8a3999ac4fc10f av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lfl8v8k2-c203a3dec8f9c8fce893727c8ffb8510 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Bez zagrijavanja<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lfl8vhgd-b2cd5bc2ef990b0f041947ddb125f844 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iako vam se mo\u017eda ne \u010dini neophodnim, bilo bi va\u017eno obaviti <strong>vje\u017ebe dinami\u010dkog zagrijavanja<\/strong> prije tr\u010danja, a ne vje\u017ebe stati\u010dkog istezanja, kako mo\u017eemo ponekad primijetiti da trka\u010di rade. Ukoliko niste stigli obaviti vje\u017ebe, obavezan je \u0161to sporiji start u tr\u010danje. Mi\u0161i\u0107i trebaju pripremu, jer u suprotnom u svoju aktivnost uklju\u010dujete uve\u0107an rizik od povrede.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganv5uh-fb3fd356fa585bf483b59837c90eac16 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Tr\u010danje do otkaza<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-5gfoj6-3934d517f970a2d50bf8c5c2b67e9433 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010cim se pojavi ideja o tr\u010danju, pojedinac obuje patike i krene u aktivnost, obi\u010dno radi prvu gre\u0161ku \u2013 <strong>start u prejakom ritmu<\/strong>. Nakon nekoliko stotina metara obi\u010dno mora usporiti ili po\u010deti hodati. Ovakav pristup u startu je preoptere\u0107enje za zglobove iako va\u0161 fokus u tom trenutku nije na njima, nego na osje\u0107aju da te\u0161ko di\u0161ete. \u010cesto ponavljanje jakog ritma <strong>u sljede\u0107im danima<\/strong> \u0107e vas odvesti u povredu i pauzu koja mo\u017ee biti vrlo demotiviraju\u0107a. Iako djeluje jednostavno, jedno je od najte\u017ee usvojivih pravila tr\u010dati u zoni 2 sr\u010danih otkucaja ili <strong>konverzacijskom tempu<\/strong> (kad mo\u017eemo tr\u010dati i pri\u010dati) u kojem se obavlja velika ve\u0107ina dugopruga\u0161kog treninga. To je posebno problem za nestrpljive rekreativne trka\u010de bez trenerskog nadzora, \u017eeljne napretka. Zanemarite okolinu i njena o\u010dekivanja, postavite svoje ciljeve i ne dozvolite da vas <strong>manjak strpljenja<\/strong> odvede u povredu. Napredak \u0107e do\u0107i ako prvo sa\u010duvate zdravlje.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-ihp434-5364b48c40ee95c0347adff3358872b8 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lganwlzk-e5cc77c23a3045799da78918db830bad\">\n.avia-image-container.av-lganwlzk-e5cc77c23a3045799da78918db830bad img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lganwlzk-e5cc77c23a3045799da78918db830bad .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lganwlzk-e5cc77c23a3045799da78918db830bad av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7105 avia-img-lazy-loading-not-7105 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/EngagementStill_4x5_StartOfSeason_SS24-824x1030.jpg\" alt='' title='EngagementStill_4x5_StartOfSeason_SS24'  height=\"1030\" width=\"824\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/EngagementStill_4x5_StartOfSeason_SS24-824x1030.jpg 824w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/EngagementStill_4x5_StartOfSeason_SS24-320x400.jpg 320w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/EngagementStill_4x5_StartOfSeason_SS24-768x960.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/EngagementStill_4x5_StartOfSeason_SS24-564x705.jpg 564w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/EngagementStill_4x5_StartOfSeason_SS24.jpg 1080w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-e7qf1s-90821276035b5dbde53ce3ef7d585a23 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfuzypuo-0e3179301670b46f397c5c1233c0ad0d\">\n.avia-image-container.av-lfuzypuo-0e3179301670b46f397c5c1233c0ad0d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lfuzypuo-0e3179301670b46f397c5c1233c0ad0d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lfuzypuo-0e3179301670b46f397c5c1233c0ad0d av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7104 avia-img-lazy-loading-not-7104 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/EngagementStill_4x5_Adidas_StartOfSeason_SS24-824x1030.jpg\" alt='' title='EngagementStill_4x5_Adidas_StartOfSeason_SS24'  height=\"1030\" width=\"824\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/EngagementStill_4x5_Adidas_StartOfSeason_SS24-824x1030.jpg 824w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/EngagementStill_4x5_Adidas_StartOfSeason_SS24-320x400.jpg 320w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/EngagementStill_4x5_Adidas_StartOfSeason_SS24-768x960.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/EngagementStill_4x5_Adidas_StartOfSeason_SS24-564x705.jpg 564w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/EngagementStill_4x5_Adidas_StartOfSeason_SS24.jpg 1080w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-4ozt9e-80eb3f4f61e1c59be7a65270fdc62853 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lganyedo-d69f592e756b353a629f3c2d27a85c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Oporavak i njega tijela<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lganv9f6-33a5e6ad66a02146bc5fae3c7094530e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sam trening zna\u010di <strong>\u0161irok raspon<\/strong> onoga \u0161to je uklju\u010deno u pripremu za maraton. Osim tr\u010danja, programi naj\u010de\u0161\u0107e tra\u017ee i treninge snage. Uz to ste odgovorni i za odr\u017eavanje svog tijela kako biste uspje\u0161no nastavili trenirati na visokom nivou. To uklju\u010duje bolju prehranu, du\u017ee spavanje, masa\u017eu, prakse oporavka, a svi ti <strong>dodatni elementi<\/strong> mogu tra\u017eiti jo\u0161 nekoliko sati vremena sedmi\u010dno.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3xug2z-b3a642c8a0ca19152ccb2e2225e6543e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Lo\u0161a forma<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-25izln-84ffbb1939baad98b27590708c27b2c6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Umjesto fokusa na \u0161to br\u017eu izvedbu, na po\u010detku bi mogli <strong>vi\u0161e misliti o svom dr\u017eanju<\/strong> tokom tr\u010danja i da ne u\u0111ete u umor koji \u0107e kvariti va\u0161u trka\u010dku formu. To \u0107e biti lak\u0161e uz sporo tr\u010danje, a i vi\u0161estruko korisnije. Tr\u010danje s lo\u0161om formom mo\u017ee dovesti do raznih problema kao \u0161to su mi\u0161i\u0107na neravnote\u017ea, neefikasno kretanje i pove\u0107an rizik od povreda. Obi\u010dno se to odnosi na pogrbljenost, pretjerano mahanje rukama i napeta ramena.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-e878f05c31dff72941bf1e49a00d9ff5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Nagli skokovi<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-e878f05c31dff72941bf1e49a00d9ff5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Novi trka\u010d vrlo brzo shvati da je za napredak potrebno da treninzima doda <strong>frekvenciju i obim, odnosno da tr\u010di \u010de\u0161\u0107e i vi\u0161e<\/strong>. Ali novi trka\u010d pri tome \u010desto <strong>zanemaruje<\/strong> to da njegovo tijelo nije spremno na brzo podizanje frekvencije i obima, pogotovo ako dolazi iz neaktivnosti, a ne nekog drugog sporta. Ne samo da je potrebno u tr\u010danje u\u0107i u sporom ritmu, ve\u0107 je potrebno i postepeno podizati broj treninga, odnosno ukupni obim pretr\u010danih kilometara. Kostima, tetivama, ligamentima treba <strong>vi\u0161e vremena za adaptaciju<\/strong> pa bi ih trebalo na istom obimu i intenzitetu rada dr\u017eati barem tri &#8211; \u010detiri sedmice prije novog skoka.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-e878f05c31dff72941bf1e49a00d9ff5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Utrkivanje bez temelja<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-e878f05c31dff72941bf1e49a00d9ff5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na doma\u0107em <strong>bh. terenu<\/strong> su trka\u010di naj\u010de\u0161\u0107e motivirani masovnim trka\u010dkim doga\u0111ajima pa tako posljednjih godina i ulaze u ovaj svijet. Nekoliko treninga i slijedi odmah prva trka, a odli\u010dna atmosfera i dru\u017eenje zna\u010di da se to mora ponoviti. Tako <strong>nespremni pojedinci<\/strong> zaredaju sa trkama u razli\u010ditim mjestima koja obilaze, ali obi\u010dno i sa ciljem da se doka\u017eu. <strong>Takav pristup<\/strong> \u010desto vodi \u201cizgaranju\u201d i povredama. Ako se ne planirate ozbiljno pripremiti, u\u010destvujte na trkama radi dru\u017eenja i rekreacije, vodite se ciljem da istr\u010dite zadanu du\u017einu bez optere\u0107enja brzinom, da bi na taj na\u010din sebi osigurali kontinuitet.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvksxlkf-be63beb0c8993720ec23d74e74bdde0e\">\n.avia-image-container.av-lvksxlkf-be63beb0c8993720ec23d74e74bdde0e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lvksxlkf-be63beb0c8993720ec23d74e74bdde0e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lvksxlkf-be63beb0c8993720ec23d74e74bdde0e av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7106 avia-img-lazy-loading-not-7106 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/1-1-824x1030.png\" alt='' title='1 (1)'  height=\"1030\" width=\"824\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/1-1-824x1030.png 824w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/1-1-320x400.png 320w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/1-1-768x960.png 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/1-1-564x705.png 564w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2024\/04\/1-1.png 1080w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p7n0-d9c560472ee1ecef7c3baf542fa3b2f6\">\n.flex_column.av-p7n0-d9c560472ee1ecef7c3baf542fa3b2f6{\nbackground-color:#ededed;\n}\n<\/style>\n<div  class='flex_column av-p7n0-d9c560472ee1ecef7c3baf542fa3b2f6 av_one_full  avia-builder-el-29  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lfl91qbo-c732d970dd9f37770fc3978ddaa0a0c3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center\"><strong>Za kraj<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lfl922sp-1af8759021cb51d2bac2aa827eaddb2d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ovo su samo neki od \u201cautogolova\u201d koje radimo u po\u010decima, a koji nam mogu donijeti neugodna, ne\u017eeljena iskustva i u najgorem slu\u010daju \u2013 udaljiti nas od sporta kad smo najranjiviji u nastojanju da postignemo kontinuitet. Neka izazov bude u tome da va\u0161e <strong>strpljenje i oprez budu ja\u010di od \u017eelje za \u0161to br\u017eim napretkom<\/strong>.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":7103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[304,305,335,62,129,221,242],"class_list":["post-6379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-bih","tag-rekreacija","tag-bosna-i-hercegovina","tag-trcanje","tag-savjeti-za-trcanje","tag-trkaci","tag-utrka"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PET AUTOGOLOVA: Izazov je u tome da strpljenje i oprez budu ja\u010di od \u017eelje za \u0161to br\u017eim napretkom - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Kako izbje\u0107i uobi\u010dajene zamke tokom treninga tr\u010danja i priprema za utrke, pro\u010ditajte na novom blogu Ersana Bijedi\u0107a...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2024\/04\/5-autogolova\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PET AUTOGOLOVA: Izazov je u tome da strpljenje i oprez budu ja\u010di od \u017eelje za \u0161to br\u017eim napretkom - 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