{"id":6231,"date":"2023-02-16T14:56:03","date_gmt":"2023-02-16T13:56:03","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6231"},"modified":"2023-02-16T14:56:03","modified_gmt":"2023-02-16T13:56:03","slug":"razbijamo-zablude-o-zimskom-trcanju","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2023\/02\/razbijamo-zablude-o-zimskom-trcanju\/","title":{"rendered":"Razbijamo zablude o zimskom tr\u010danju"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-le75nz9i-7ce3b3a515b7cdec847bbee939b0bb5f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prirodno je da u ovom periodu godine va\u0161 mozak vi\u0161e \u017eeli hibenraciju u toplom i zatvorenom prostoru, uz knjigu ili film nego da iza\u0111e napolje i tr\u010di. To je jednostavno mehanizam koji svi imamo i na taj na\u010din na\u0161 mozak \u017eeli da nas za\u0161titi od nelagode.<\/p>\n<p>Ipak, ono \u0161to propu\u0161tate, ako poslu\u0161ate svoj mozak u ovim situacijama, je nevjerovatno lijepo i dobro za vas.<\/p>\n<p>Predjeli su savr\u0161eni za tr\u010danje, \u0161anse da se pregrijete su mnogo manje i sam osje\u0107aj na tr\u010danju je bolji nego ljeti, dani su po\u010deli da se produ\u017eavaju pa imate i vi\u0161e vremena za treninge\u2026. i, klju\u010dno, donijeli ste odluku da \u0107ete ove godine da tr\u010dite polu\/maraton ili ultra trail, sad je vrijeme da budete dosljedni i da iza\u0111ete, bez izgovora.<\/p>\n<p>A sad dobre vjesti, vjerovatno je dobar dio stvari koje ste \u010duli o tr\u010danju zimi pogre\u0161an ili mit. Ovo su naj\u010de\u0161\u0107e zablude o tr\u010danju zimi koje sam do sada \u010duo:<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-le75pggo-b02cdbf32f5f38cb1df1f91e10a10cbe\">\n.avia-image-container.av-le75pggo-b02cdbf32f5f38cb1df1f91e10a10cbe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-le75pggo-b02cdbf32f5f38cb1df1f91e10a10cbe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-le75pggo-b02cdbf32f5f38cb1df1f91e10a10cbe av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6232 avia-img-lazy-loading-not-6232 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/2.jpg\" alt='' title='2'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/2.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/2-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/2-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/2-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/2-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-le75p7cq-5c46aa9a785572e9e7c1410cd2c783c2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Zabluda #1 \u2013 Bi\u0107e mi hladno<\/h2>\n<p>Dobra vjest: tr\u010danje vas zagrijava!<\/p>\n<p>Ta\u010dnije, tokom tr\u010danja tijelo podi\u017ee svoju temperaturu za 10-15 stepeni. Zato kada idete na trening imajte na umu da se obla\u010dite ne za temperatutu koja pi\u0161e u gornjem desnom uglu TV ili na aplikaciji ve\u0107 da se obla\u010dite za va\u0161 real feel a to je +15 stepeni.<\/p>\n<p>Dakle ako ne napolju -4 vi \u0107ete se osje\u0107ati kao da je 6-11 stepeni u plusu.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-le75r7is-c9f7a294e47ac04cd2d5efc580cd1514 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zagrijte se malo unutra, uradite nekoliko vje\u017ebi dinami\u010dkih istezanja i nekoliko poskoka ili jumping jackova, kao bi ste se zagrijali prije izlaska. Ovo \u0107e vam pomo\u0107i da pripremite svoje tijelo za tr\u010danje i sprje\u010dite da se uko\u010di na hladno\u0107i.<\/p>\n<p>Hla\u0111enje vjetrom mo\u017ee u\u010diniti da se hladni dan u\u010dini hladnijim. Poku\u0161ajte da zapo\u010dnete tr\u010danje u pravcu vjetra kako bi ste mogli da imate vjetar u le\u0111a kad budete zavr\u0161avali.<\/p>\n<p>Trening planirajte tako da ga zavr\u0161ite u zatvorenom. Odmah poslije zavr\u0161etka treninga, skinite opremu sa sebe i osu\u0161ite se.<\/p>\n<p>To je to, tr\u010danje zimi je strava i nemojte da propustite ovo iskustvo.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-le75solp-b639bfca6085cbd61689d1136fffa006 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Zabluda #2: Povrijedit \u0107u se ako tr\u010dim po snijegu<\/h2>\n<p>Mo\u017eda \u0107ete morati da se prilagodite malo, ali tr\u010danje po snijegu je ba\u0161 dobro iskustvo.<\/p>\n<p>Da bi ste se izborili sa smanjenim trenjem, opremite se za patikama za trail tr\u010danje ili patikama za put sa dobrim prianjanjem.<\/p>\n<p>Prilagodite tr\u010danje: skratite korake, dr\u017eite stopala blizu tla, usporite tempo i izbjegavajte nagle promjene brzine i pravca kako biste smanjili rizik od klizanja.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_textblock  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-le75svs0-aca10f3c6dee56757669258d850a12e5\">\n.avia-image-container.av-le75svs0-aca10f3c6dee56757669258d850a12e5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-le75svs0-aca10f3c6dee56757669258d850a12e5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-le75svs0-aca10f3c6dee56757669258d850a12e5 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6233 avia-img-lazy-loading-not-6233 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/4.jpg\" alt='' title='4'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/4.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/4-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/4-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/4-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/4-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><section  class='av_textblock_section av-le75tzlz-d53e7d6edd17412352a9737983653ffb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Izbjegavajte tr\u010danje tokom jake snje\u017ene oluje, posebno ako je vjetar jak. Vidljivost je smanjena \u010dak i po slabom snijegu, pa budite oprezni zbog automobila i drugih vozila u pokretu.<\/p>\n<p>Pazite na led, koji mo\u017ee biti prikriven snijegom. U veoma ledenim danima, mo\u017eda bi bilo najbolje uzeti slobodan dan ili uraditi neki trening snage u zatvorenom.<\/p>\n<\/div><\/section><\/p>\n<div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-13  el_after_av_textblock  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-le75vt3d-f2e8967c9550731fc67002d8288e2af5\">\n.avia-image-container.av-le75vt3d-f2e8967c9550731fc67002d8288e2af5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-le75vt3d-f2e8967c9550731fc67002d8288e2af5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-le75vt3d-f2e8967c9550731fc67002d8288e2af5 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6234 avia-img-lazy-loading-not-6234 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/1.jpg\" alt='' title='1'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/1.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/1-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/1-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/1-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/1-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-le75vkop-abb1bc156b4e253e26bccbfa2d3d19d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>ZABLUDA #3: HLADAN VAZDUH MO\u017dE O\u0160TETITI VA\u0160A PLU\u0106A<\/h1>\n<p>Neki ljudi govore o osje\u0107aju pe\u010denja od tr\u010danja po hladnom vremenu. Iako je ovo pravi fenomen, osje\u0107aj nije rezultat o\u0161te\u0107enja plu\u0107a.<\/p>\n<p>Dok udi\u0161ete, va\u0161 du\u0161nik i traheja zagrijavaju i vla\u017ee vazduh, pa \u0107e on biti na telesnoj temperaturi i potpuno vla\u017ean dok pro\u0111e kroz njih, bez obzira na temperaturu ili vla\u017enost prije nego \u0161to se udahne. Na taj na\u010din su va\u0161a plu\u0107a za\u0161ti\u0107ena od spolja\u0161njeg vazduha.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-le75ww9q-6f7450f666da36523b7ca458542219b0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Me\u0111utim, nelagodnost i bol mogu biti stvarni. Me\u0111utim, oni su obi\u010dno uzrokovani niskom vla\u017eno\u0161\u0107u, a ne niskom temperaturom. \u0106elije koje obla\u017eu traheju odaju vlagu vazduhu, a naknadna dehidracija mo\u017ee izazvati osje\u0107aj pe\u010denja. Da bi ste to rije\u0161ili, posebno je va\u017eno da ostanete hidrirani kada tr\u010dite u zimskom periodu ili u okru\u017eenju niske vla\u017enosti. Ako niste hidrirani, bit \u0107e te\u0161ko i opasno tr\u010dati u du\u017eem vremenskom periodu.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-19  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-le75yr0k-4298c6f152deebc26135954d616b78c6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>SAGORJEVAMO VI\u0160E KALORIJA PO HLADNOM VREMENU, TAKO DA NE MORAMO TOLIKO DA VJE\u017dBAMO.<\/h1>\n<p>Iako tro\u0161imo mnogo energije na zagrijavanje tijela, zimi tako\u0111e jedemo vi\u0161e hrane. Dakle, dobici koje bismo mogli imati od toga da se malo vi\u0161e zagrijavamo vi\u0161e su nego izbalansirani na\u0161im pove\u0107anim unosom kalorija. To zna\u010di da da bi smo zaista izgubili te\u017einu ili pobolj\u0161ali na\u0161u kondiciju, moramo vi\u0161e da vje\u017ebamo.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-21  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-le75yzkp-dd9159f90605798ab16f5442b53904c6\">\n.avia-image-container.av-le75yzkp-dd9159f90605798ab16f5442b53904c6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-le75yzkp-dd9159f90605798ab16f5442b53904c6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-le75yzkp-dd9159f90605798ab16f5442b53904c6 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6235 avia-img-lazy-loading-not-6235 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/3.jpg\" alt='' title='3'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/3.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/3-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/3-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/3-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/3-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[390],"class_list":["post-6231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-trcanje-na-snijegu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Razbijamo zablude o zimskom tr\u010danju - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Prirodno je da u ovom periodu godine va\u0161 mozak vi\u0161e \u017eeli hibenraciju u toplom i zatvorenom prostoru, uz knjigu ili film nego da iza\u0111e napolje i tr\u010di. 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