{"id":6214,"date":"2023-02-09T14:02:55","date_gmt":"2023-02-09T13:02:55","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6214"},"modified":"2023-02-09T14:02:55","modified_gmt":"2023-02-09T13:02:55","slug":"razbijamo-mitove-o-zimskom-trcanju","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2023\/02\/razbijamo-mitove-o-zimskom-trcanju\/","title":{"rendered":"Razbijamo mitove o zimskom tr\u010danju"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-ldx3urse-d90e57ef0f94a35afa2905dd0dcb71e9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Razbijamo mitove o zimskom tr\u010danju. Nadobudni trka\u010di sve dok\u2026 temperatura ne padne. Kad po\u010dne zimska sezona, \u010desto oklijevamo i razmi\u0161ljamo o odlasku na tr\u010danje. Odjednom nam se u glavi po\u010dinju javljati razlozi za\u0161to tr\u010danje zimi nije najbolja ideja. Jesu li to stvarno razlozi ili su samo izgovori? Pitali smo na\u0161eg trenera tr\u010danja Urbana Praprotnika i razbili mitove o zimskom tr\u010danju.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldx3w0jl-76655184514414c89d91485347527f85\">\n.avia-image-container.av-ldx3w0jl-76655184514414c89d91485347527f85 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ldx3w0jl-76655184514414c89d91485347527f85 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ldx3w0jl-76655184514414c89d91485347527f85 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6215 avia-img-lazy-loading-not-6215 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_1.jpg\" alt='' title='sl_1'  height=\"600\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_1.jpg 900w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_1-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_1-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_1-705x470.jpg 705w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldx3vgxw-165e46c706d2cdbb9643528a8fd24de2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-dxpqjy-8e2a9b82fe585adffa947c0c56b7fc96\">\n<div class=\"avia_textblock\">\n<p>Zimi \u2026<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcrp9bhx-9c6ad6498b6c76a3593d739f1069b6f1\">\n<div class=\"avia_textblock\">\n<ol>\n<li><strong>Ne treba nam toliko kretanja<\/strong><\/li>\n<li><strong>Moramo \u0161tedjeti energiju<\/strong><\/li>\n<li><strong>Radije vje\u017ebamo u zatvorenom prostoru<\/strong><\/li>\n<li><strong>Jesu li vremenski uvjeti prezahtjevni?<\/strong><\/li>\n<li><strong>Dan je kra\u0107i i nemamo vremena za tr\u010danje<\/strong><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldx3wx43-6cda6a6152cc423a1f747cb7e38f5da6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-40mdce-7995e3cebee2d70a293c3c24815a8444 av_one_full avia-builder-el-8 el_after_av_one_half el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lcrpb2zc-132c612c93f56ec99b9edc8b9a650545\">\n<div class=\"avia_textblock\">\n<h3>\u010cak i zimi, vje\u017ebajmo redovito<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcrpfng9-8de8aacf7faff8b08e743f82cf8f5994\">\n<div class=\"avia_textblock\">\n<p>Kako bi dobro funkcioniralo, na\u0161em je tijelu potrebno redovito, svakodnevno kretanje u svim godi\u0161njim dobima. Pa \u010dak i zimi. Medvjedi doista mogu uglavnom prespavati zimu, ali im to ne \u0161teti. Dok je mi jednostavno ne smijemo, i ne mo\u017eemo prespavati. U ovom slu\u010daju zima, ako je naravno bijela, savr\u0161ena je za zimske sportove. No na\u017ealost ti su sportovi uglavnom mogu\u0107i samo vikendom i tokom praznika. Ljetni sportovi uglavnom su skriveni u dvoranama i bazenima, ili preseljeni u dnevni boravak, gdje imamo sprave. Pa ako dvorane ne miri\u0161u najbolje, onda nam gotovo ne preostaje ni\u0161ta drugo nego tr\u010dati i zimi.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-6uvoe-269f3889293775c42c20488ffa8f4098 av_one_full avia-builder-el-11 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lcrpghgq-681bd5b79e3eb2d064abe067b4c18bd0\">\n<div class=\"avia_textblock\">\n<h3>Idemo se zagrijati<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcrpk91v-5940fb6dedb6de4941d7523df4ca3cde\">\n<div class=\"avia_textblock\">\n<p>Zimi je hladno, ali nama to nije problem. Kada se dovoljno intenzivno kre\u0107emo du\u017ee vrijeme, jako se dobro zagrijavamo. Pri kretanju mi\u0161i\u0107i tro\u0161e energiju, ali najve\u0107i dio te energije ne odlazi u pokret, ve\u0107 u zagrijavanje. Da, \u010dak 70% energije koju koristimo tokom kretanja pretvara se u toplinu. Kako biste se zaista dobro zagrijali, bitan je intenzitet kretanja. Budu\u0107i da tr\u010danje tro\u0161i dva do tri puta vi\u0161e energije od primjerice hodanja ili tr\u010danja, toliko nas vi\u0161e zagrijava. Ako \u017eelimo da nam zimi bude toplo, tr\u010dimo.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldx3xzbp-923eb3fabc0c87c82363e04d3eddc5c5\">\n.avia-image-container.av-ldx3xzbp-923eb3fabc0c87c82363e04d3eddc5c5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ldx3xzbp-923eb3fabc0c87c82363e04d3eddc5c5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ldx3xzbp-923eb3fabc0c87c82363e04d3eddc5c5 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6216 avia-img-lazy-loading-not-6216 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_2.jpg\" alt='' title='sl_2'  height=\"600\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_2.jpg 900w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_2-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_2-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_2-705x470.jpg 705w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldx3xq15-795ef6abd3d3fe834100786dcfe63c95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-8xpyy6-f4304313dd9f7149c30b7fede962d2e0\">\n<div class=\"avia_textblock\">\n<h3>Odr\u017eimo kontakt s prirodom<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcrpql4p-e04a67c0b63101c5ebdf01c020576055\">\n<div class=\"avia_textblock\">\n<p>Kakva je \u0161uma zimi kad padne snijeg? Ne zna\u0161 ako ne ide\u0161, ako ne krene\u0161 \u0161umskim stazama. Osjeti kako smrznuto tlo popu\u0161ta pod na\u0161im koracima. Priroda je \u010darobna i romanti\u010dna u svim godi\u0161njim dobima. Otvorimo vrata, pobjegnimo u \u0161umu u njen zagrljaj, i udahnimo duboko.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldx3yo93-a83de172f5b20dc6957e3cb7b8a35bd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lcrq6ajp-d0deda66e3833e6ccb735c2355eb3272\">\n<div class=\"avia_textblock\">\n<h3>Nau\u010dimo u\u017eivati \u200b\u200bu te\u0161kim vremenskim uvjetima<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcrq8ue6-a9651f88425f08d3cbc546ff9a46a39c\">\n<div class=\"avia_textblock\">\n<p>Nema ni\u0161ta bolje nego do\u017eivjeti osje\u0107aj pobjede, kada pobijedite lijenu i pla\u0161ljivu osobu u sebi. Nema boljeg osje\u0107aja i boljeg osvje\u017eenja od pobjede nad vlastitom nemo\u0107i. Nije lako smo\u0107i snage napustiti topao i svijetao dom i pobje\u0107i na hladno\u0107u i mrak. Ali upravo ono \u0161to je te\u0161ko, \u010dini nas ja\u010dima. Pobjeda je kada znamo u\u017eivati \u200b\u200bu raznim vremenskim isku\u0161enjima. Tr\u010danje zimi odli\u010dna je metoda u\u010denja za to. Tr\u010dimo, da nam uvijek bude lijepo vrijeme.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldx402c5-2c71d6dc2a9d26dd9b07d1c5e091a4a4\">\n.avia-image-container.av-ldx402c5-2c71d6dc2a9d26dd9b07d1c5e091a4a4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ldx402c5-2c71d6dc2a9d26dd9b07d1c5e091a4a4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ldx402c5-2c71d6dc2a9d26dd9b07d1c5e091a4a4 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6217 avia-img-lazy-loading-not-6217 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_2-1.jpg\" alt='' title='sl_2-1'  height=\"600\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_2-1.jpg 900w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_2-1-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_2-1-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/sl_2-1-705x470.jpg 705w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldx3zt6j-36817725d5ff208f844887ed4b27a6fb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-28spam-f1b630842c5bdd019ab493b927f3fc33\">\n<div class=\"avia_textblock\">\n<h3>Ne treba nam puno vremena<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-32bswe-21e72135c45e8d5f32dd5c7f616d23d7\">\n<div class=\"avia_textblock\">\n<p>Ne imanje vremena je naj\u010de\u0161\u0107i razlog ili isprika koju ljudi navode kada obja\u0161njavaju za\u0161to ne vje\u017ebaju redovito. Bilo kako bilo \u2013 razlog ili izgovor \u2013 zimi je jo\u0161 manje vremena, jer dan po\u010dinje kasnije i zavr\u0161ava br\u017ee. Tih nekoliko sati svjetla pro\u0111e jako brzo. Kad do\u0111emo s posla, ve\u0107 je puno ako samo odemo tr\u010dati pola sata. U tom vremenu mo\u017eemo pretr\u010dati izme\u0111u 5 i 6 kilometara. A to je ve\u0107 kvalitetna trka.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[390],"class_list":["post-6214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-trcanje-na-snijegu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Razbijamo mitove o zimskom tr\u010danju - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Razbijamo mitove o zimskom tr\u010danju. Nadobudni trka\u010di sve dok\u2026 temperatura ne padne. Kad po\u010dne zimska sezona, \u010desto oklijevamo i razmi\u0161ljamo o odlasku na tr\u010danje. Odjednom nam se u glavi po\u010dinju javljati razlozi za\u0161to tr\u010danje zimi nije najbolja ideja. Jesu li to stvarno razlozi ili su samo izgovori? Pitali smo na\u0161eg trenera tr\u010danja Urbana Praprotnika i razbili mitove o zimskom tr\u010danju.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2023\/02\/razbijamo-mitove-o-zimskom-trcanju\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Razbijamo mitove o zimskom tr\u010danju - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Razbijamo mitove o zimskom tr\u010danju. Nadobudni trka\u010di sve dok\u2026 temperatura ne padne. Kad po\u010dne zimska sezona, \u010desto oklijevamo i razmi\u0161ljamo o odlasku na tr\u010danje. Odjednom nam se u glavi po\u010dinju javljati razlozi za\u0161to tr\u010danje zimi nije najbolja ideja. Jesu li to stvarno razlozi ili su samo izgovori? 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