{"id":6206,"date":"2023-02-09T13:24:49","date_gmt":"2023-02-09T12:24:49","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6206"},"modified":"2023-02-09T13:24:49","modified_gmt":"2023-02-09T12:24:49","slug":"novogodisnje-odluke-i-kako-ih-ostvariti","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2023\/02\/novogodisnje-odluke-i-kako-ih-ostvariti\/","title":{"rendered":"Novogodi\u0161nje odluke i kako ih ostvariti?"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-ldx2do0g-cb578d02f96d0be759f6b7f66c5b2f8d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-bu4bw0-2b7e2f889a7e7d06110a26f81125f55f av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-lcsts3kc-b5bfada03c7c51db94b5bf6a6bbea5b6\">\n<div class=\"avia_textblock\">\n<p>Nova godina je tu i vjerojatno ste me\u0111u mnogima koji su za ovu godinu donijeli novogodi\u0161nje odluke. Ako su one vezane uz sportske aktivnosti ili prehranu, isku\u0161enje je jo\u0161 ve\u0107e, pa \u0107ete prona\u0107i nekoliko savjeta kako mu se najbolje oduprijeti. Novogodi\u0161nje odluke mogu biti izvrstan motiv za postizanje novih ciljeva. I u mnogim su slu\u010dajevima jedna od najkonstruktivnijih odluka za napu\u0161tanje lo\u0161ih navika i pokretanje pozitivnih promjena u \u017eivotu. Ali samo ako su postavljene objektivno i ostvarivo. Ako ve\u0107 ove godine motivacija jenjava, jo\u0161 nije kasno da svoje odluke malo prilagodite i ostvarite.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-aonhls-e98fec395e3112ee78063d494c4997da av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lcstxrho-8f9e270458588180c4bd653ba9a0ce93\">\n<div class=\"avia_textblock\">\n<h3>Koje novogodi\u0161nje odluke donijeti?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcstzelv-a451d3b47be5ee32e0547edc874c9324\">\n<div class=\"avia_textblock\">\n<p>Ljudi postavljaju mnogo ciljeva za Novu godinu. Neki se odlu\u010duju da \u0107e prestati pu\u0161iti, drugi da \u0107e obnoviti stara prijateljstva, a tre\u0107i da \u0107e vi\u0161e slobodnog vremena posvetiti uga\u0111anju sebi. Najvi\u0161e je, barem jedna, od novogodi\u0161njih odluka vezana uz sportske aktivnosti i prehranu. Neki su si zadali cilj po\u010deti tr\u010dati, drugi da \u017eele istr\u010dati maratonsku distancu, tre\u0107i entuzijasti\u010dno skupljaju biciklisti\u010dke kilometre i visine. A neki \u0107e mo\u017eda odlu\u010diti redovito raditi sklekove, izgubiti koji kilogram, ili zakora\u010diti prema zdravijem svakodnevnom \u017eivotu.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcstzv6f-b3e344d7e48c9f412b9db09f8b63055f\">\n<div class=\"avia_textblock\">\n<p>U svakom slu\u010daju, ciljeva i \u017eelja ima jako puno. Pitanje je kako takve novogodi\u0161nje odluke najlak\u0161e ispuniti.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldx2ey3f-5d5b48135f4382351f0a0e21fc77676c\">\n.avia-image-container.av-ldx2ey3f-5d5b48135f4382351f0a0e21fc77676c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ldx2ey3f-5d5b48135f4382351f0a0e21fc77676c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ldx2ey3f-5d5b48135f4382351f0a0e21fc77676c av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6207 avia-img-lazy-loading-not-6207 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/novogodisnja-obecanja.jpg\" alt='' title='novogodisnja-obecanja'  height=\"582\" width=\"582\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/novogodisnja-obecanja.jpg 582w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/novogodisnja-obecanja-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/novogodisnja-obecanja-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/novogodisnja-obecanja-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/novogodisnja-obecanja-180x180.jpg 180w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldx2emva-06cac494d5ce31df64fec90b5207225a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-4c9e8g-395b09db6729a45469ddaa3d2226ae83\">\n<div class=\"avia_textblock\">\n<h3>Novogodi\u0161nje odluke trebaju biti ostvarive i izvedive<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-2i7ztc-62a5bfc8800ecb151817303c76e3e1c5\">\n<div class=\"avia_textblock\">\n<p>Ispostavilo se da razlog neispunjenih novogodi\u0161njih odluka nije samo nedostatak discipline, ve\u0107 problemi nastaju pri njihovom postavljanju. Prije svega, va\u017eno je da su ciljevi izvedivi i ostvarivi! Ina\u010de su, na\u017ealost, u ve\u0107ini slu\u010dajeva odmah u startu osu\u0111eni na neuspjeh.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcsubfjh-0a4cbaa43a571fed6bd0ff5195c5a541\">\n<div class=\"avia_textblock\">\n<p>Ako nikada prije nismo tr\u010dali, nije po\u0161teno donijeti odluku o tr\u010danju maratonske udaljenosti. Bolje je u novoj godini postaviti cilj redovito tr\u010dati, i tr\u010danje pobolj\u0161ati na zdrav na\u010din i postupno. Tako ne gubimo volju odmah u startu, kada nakon 500 metara do\u0111emo do daha i shvatimo koliko nas kilometara jo\u0161 dijeli od uspje\u0161no zavr\u0161enog maratona. Tako\u0111er mo\u017eemo postaviti vi\u0161e ciljeve kasnije tokom godine i pobrinuti se da napredak nikada ne prestane.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldx2gk1j-afdf0b8046fb2ea644b2ce1fca2760c5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-dzfsw-babce4ce7f6ffa33f38c525a57773d08\">\n<div class=\"avia_textblock\">\n<h3>Po\u010dnite s malim ciljevima<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcsulfp7-a06becda25d6cec05fc0565fa1087136\">\n<div class=\"avia_textblock\">\n<p>Kad je rije\u010d o sportskoj aktivnosti, jo\u0161 je va\u017enije pridr\u017eavati se na\u010dela postupnosti. Mo\u017ee se dogoditi suprotno od onoga \u0161to smo ranije spomenuli \u2013 bit \u0107ete puni energije i puno vi\u0161e motivirani na po\u010detku, no taj entuzijazam kasnije mo\u017ee nestati, stoga uvijek po\u010dnite s malim ciljevima.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcsull4d-7cb31a130e1fe3b6b82ac41abb6da95a\">\n<div class=\"avia_textblock\">\n<p>Ako \u017eelite isprobati novu aktivnost, bilo da se radi o fitnessu, grupnoj tjelovje\u017ebi ili ne\u010dem drugom, nemojte se obvezati biti aktivni 5 puta sedmi\u010dno. Va\u017eno je krenuti polako i pustiti tijelo da se navikne na aktivnost, jer \u0107ete tako izbje\u0107i obeshrabrenost na putu do ispunjavanja svojih odluka.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldx2ftuy-f3fc2d83bea50b51c56b0d78f3fbc572\">\n.avia-image-container.av-ldx2ftuy-f3fc2d83bea50b51c56b0d78f3fbc572 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ldx2ftuy-f3fc2d83bea50b51c56b0d78f3fbc572 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ldx2ftuy-f3fc2d83bea50b51c56b0d78f3fbc572 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6208 avia-img-lazy-loading-not-6208 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/manji-ciljevi_pocetak.jpg\" alt='' title='manji-ciljevi_pocetak'  height=\"490\" width=\"582\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/manji-ciljevi_pocetak.jpg 582w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/manji-ciljevi_pocetak-400x337.jpg 400w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldx2hfn4-01627800955302212dc0271de019a291 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lcsutjel-abda72a8e67cc78e13fc8d8cca693215\">\n<div class=\"avia_textblock\">\n<h3>Neka va\u0161a novogodi\u0161nja odluka bude mjerljiva<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcsuvbtc-03fef06ebb4ace779238d3e86da32f7b\">\n<div class=\"avia_textblock\">\n<p>Kada postavljate svoje novogodi\u0161nje odluke, va\u017eno je da su dovoljno konkretne i mjerljive, jer \u0107ete tako lak\u0161e pratiti svoj napredak. Obe\u0107anje da \u0107u kona\u010dno po\u010deti tr\u010dati vjerojatno ne\u0107e biti najuspje\u0161niji. Bit \u0107e bolje ako si ka\u017eete Tr\u010dat \u0107u 30 minuta dnevno, 3 puta sedmi\u010dno. \u010cak i ako ste odlu\u010dili redovito vje\u017ebati, va\u017eno je odrediti koliko \u0107ete puta tjedno vje\u017ebati i koliko dugo. Ako \u017eelite izgubiti koji kilogram vi\u0161ka, va\u017eno je ta\u010dno znati koju te\u017einu \u017eelite posti\u0107i.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldx2jn9o-f1f110c2a1d07e0e3155a646b5e2089a\">\n.avia-image-container.av-ldx2jn9o-f1f110c2a1d07e0e3155a646b5e2089a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ldx2jn9o-f1f110c2a1d07e0e3155a646b5e2089a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ldx2jn9o-f1f110c2a1d07e0e3155a646b5e2089a av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6209 avia-img-lazy-loading-not-6209 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/nacrt-plana.jpg\" alt='' title='nacrt-plana'  height=\"582\" width=\"582\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/nacrt-plana.jpg 582w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/nacrt-plana-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/nacrt-plana-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/nacrt-plana-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/nacrt-plana-180x180.jpg 180w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldx2j9pd-eb6900a1417dd524d4741e09834962aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-aq74g-0b01b988443d58b01185ec748b84cf94\">\n<div class=\"avia_textblock\">\n<h3>Napravite detaljan plan kako \u0107ete ostvariti svoje novogodi\u0161nje odluke<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcsv8thy-27c19debdff8642d3173fe3655ca512c\">\n<div class=\"avia_textblock\">\n<p>Sada kada znate \u0161to \u017eelite posti\u0107i ili koju novogodi\u0161nju odluku \u017eelite ispuniti, samo trebate odlu\u010diti kako i kada \u0107ete je ispuniti. \u010cinjenica je: ako ste postavili realnu, ostvarivu i konkretnu novogodi\u0161nju odluku, i planiranje \u0107e biti vrlo jednostavno.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcsvvhrv-f39433f6e3d557556e552157974e860d\">\n<div class=\"avia_textblock\">\n<p>S obzirom na sve ostale sedmi\u010dne obaveze, ta\u010dno zapi\u0161ite kada \u0107ete tokom sedmice provoditi aktivnosti vezane uz novogodi\u0161nju odluku. Ako ste se odlu\u010dili za redovito tr\u010danje, zapi\u0161ite koje dane u sedmici \u0107ete tr\u010dati, u koje vrijeme i koliko dugo.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldx2ks22-804cbf896042b4a136a1461a3b8ca78c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-b1sqn4-e5232dbe26e2e2173b9ec47f21f2331d av_one_full avia-builder-el-29 el_after_av_one_half el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-9udds0-ef8c9b1511fa107b2bfb2f15b7c95c4d\">\n<div class=\"avia_textblock\">\n<p>Tako\u0111er, ako vam se \u017eivot isprije\u010di u planovima, pa vam se u raspored uvu\u010de neka nenajavljena obaveza ili se mo\u017eda razbolite. Nemojte dopustiti da to postane razlog da se grdite ili \u010dak odustanete od svih planova. Ako stvari ne idu kako ste planirali, sav napredak i trud koji ste ulo\u017eili do tog trenutka ne\u0107e se izbrisati \u2013 samo nastavite tamo gdje ste stali i sve \u0107e promjene uskoro postati rutina.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-7jt7bk-b9ad08688a2da136cdc92f363a6e2ca6 av_one_full avia-builder-el-31 el_after_av_one_full el_before_av_one_half first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-lcsvg29t-acce93a37d1be7aff43cdc140984a989\">\n<div class=\"avia_textblock\">\n<h3>Pove\u017eite se s prijateljima ili se pridru\u017eite grupama za vje\u017ebanje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcsvihpj-71bffa3ad6ae97c4a3c0e7b5072d8542\">\n<div class=\"avia_textblock\">\n<p>Iako mnoge dru\u0161tvene mre\u017ee mnogima predstavljaju teret, izvrsna su motivacija za ispunjenje novogodi\u0161njih odluka. Pridru\u017eivanje grupi istomi\u0161ljenika na dru\u0161tvenoj mre\u017ei mo\u017ee biti od velike pomo\u0107i kada vam se negativno razmi\u0161ljanje uvu\u010de u um. Mo\u017eda \u0107ete upravo tamo prona\u0107i novo poja\u010danje kada vam je najpotrebnije. Ukoliko imate problema sa samodisciplinom, mo\u017eete zapo\u010deti uklju\u010divanjem u neku od trening grupa. Gdje \u0107e vam trener i ostali polaznici dati dodatni poticaj u najkriti\u010dnijim trenucima. Ovo je dobrodo\u0161lo rje\u0161enje, pogotovo za sve po\u010detnike jer \u0107e trening na ovaj na\u010din biti siguran i profesionalan.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-18  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldx2m19g-617ddef527f413eba50891f4e63f5bf5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lcsvo9ri-ec21607fb316f3a374dfcbb9320144f1\">\n<div class=\"avia_textblock\">\n<h3>Pratite svoj napredak i ostanite pozitivni<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcsvlaie-f0341ed5f9115a4d2e8c449f72e6fa67\">\n<div class=\"avia_textblock\">\n<p>Zahvaljuju\u0107i tehnologiji, pra\u0107enje napretka postalo je vrlo jednostavno. Uz pomo\u0107 raznih sportskih aplikacija ili pametnih satova mo\u017eete pratiti prije\u0111ene ili biciklirane kilometre, prije\u0111ene korake ili ozna\u010diti dane kada ste bili aktivni u postizanju cilja. Pra\u0107enje napretka klju\u010dno je da ostanete motivisani.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldx2mdbu-fbb65485540b74a7ae98497adf8f35fe\">\n.avia-image-container.av-ldx2mdbu-fbb65485540b74a7ae98497adf8f35fe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ldx2mdbu-fbb65485540b74a7ae98497adf8f35fe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ldx2mdbu-fbb65485540b74a7ae98497adf8f35fe av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6210 avia-img-lazy-loading-not-6210 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/Novoletne-zaobljube-3.jpg\" alt='' title='Novoletne-zaobljube-3'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/Novoletne-zaobljube-3.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/Novoletne-zaobljube-3-400x280.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/Novoletne-zaobljube-3-768x538.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/Novoletne-zaobljube-3-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-22  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldx2n7f3-e467b40ba4bc1822b33dc809ff290a28 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nije potrebno spominjati da promjene u \u017eivotu nikome nisu lake. Fokusiranje na negativno samo \u0107e vas jo\u0161 vi\u0161e odvratiti od va\u0161ih ciljeva, stoga je va\u017eno pa\u017eljivo pratiti svoje ciljeve i razmi\u0161ljati pozitivno. Nemojte razmi\u0161ljati o tome koliko ste umorni ili koliko \u0107ete imati stresa s planiranjem primjerice jelovnika, ve\u0107 sve pripreme prilagodite onome kako se osje\u0107ate. Jednog dana \u0107e\u0161 mo\u0107i vi\u0161e, drugog dana manje, ali bitno je da se usredoto\u010di\u0161 na sve dobrobiti koje ti obe\u0107anje donosi \u2013 na kraju \u0107e\u0161 sigurno biti zadovoljan!<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-6206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Novogodi\u0161nje odluke i kako ih ostvariti? - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Nova godina je tu i vjerojatno ste me\u0111u mnogima koji su za ovu godinu donijeli novogodi\u0161nje odluke. 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Ako ve\u0107 ove godine motivacija jenjava, jo\u0161 nije kasno da svoje odluke malo prilagodite i ostvarite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2023\/02\/novogodisnje-odluke-i-kako-ih-ostvariti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Novogodi\u0161nje odluke i kako ih ostvariti? - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Nova godina je tu i vjerojatno ste me\u0111u mnogima koji su za ovu godinu donijeli novogodi\u0161nje odluke. Ako su one vezane uz sportske aktivnosti ili prehranu, isku\u0161enje je jo\u0161 ve\u0107e, pa \u0107ete prona\u0107i nekoliko savjeta kako mu se najbolje oduprijeti. Novogodi\u0161nje odluke mogu biti izvrstan motiv za postizanje novih ciljeva. I u mnogim su slu\u010dajevima jedna od najkonstruktivnijih odluka za napu\u0161tanje lo\u0161ih navika i pokretanje pozitivnih promjena u \u017eivotu. Ali samo ako su postavljene objektivno i ostvarivo. 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Ako su one vezane uz sportske aktivnosti ili prehranu, isku\u0161enje je jo\u0161 ve\u0107e, pa \u0107ete prona\u0107i nekoliko savjeta kako mu se najbolje oduprijeti. Novogodi\u0161nje odluke mogu biti izvrstan motiv za postizanje novih ciljeva. I u mnogim su slu\u010dajevima jedna od najkonstruktivnijih odluka za napu\u0161tanje lo\u0161ih navika i pokretanje pozitivnih promjena u \u017eivotu. Ali samo ako su postavljene objektivno i ostvarivo. Ako ve\u0107 ove godine motivacija jenjava, jo\u0161 nije kasno da svoje odluke malo prilagodite i ostvarite.","breadcrumb":{"@id":"https:\/\/www.intersport.ba\/blog\/2023\/02\/novogodisnje-odluke-i-kako-ih-ostvariti\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.ba\/blog\/2023\/02\/novogodisnje-odluke-i-kako-ih-ostvariti\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/2023\/02\/novogodisnje-odluke-i-kako-ih-ostvariti\/#primaryimage","url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/main-banner-9-1.jpg","contentUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/main-banner-9-1.jpg","width":582,"height":582},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.ba\/blog\/2023\/02\/novogodisnje-odluke-i-kako-ih-ostvariti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.ba\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Novogodi\u0161nje odluke i kako ih ostvariti?"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.ba\/blog\/#website","url":"https:\/\/www.intersport.ba\/blog\/","name":"Intersport Blog BA","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.ba\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":6,"thumbnail":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2023\/02\/main-banner-9-1-582x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/6206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/comments?post=6206"}],"version-history":[{"count":2,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/6206\/revisions"}],"predecessor-version":[{"id":6213,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/6206\/revisions\/6213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media\/6211"}],"wp:attachment":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media?parent=6206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/categories?post=6206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/tags?post=6206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}