{"id":6111,"date":"2022-11-15T20:08:05","date_gmt":"2022-11-15T19:08:05","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6111"},"modified":"2022-11-15T20:08:05","modified_gmt":"2022-11-15T19:08:05","slug":"dan-na-planini","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2022\/11\/dan-na-planini\/","title":{"rendered":"Dan na planini"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-laiksx7x-19fccff1dd22d71eba79ba4a78c69462 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-uv4ilh-075223a97e94c6d2b4c231dc011f3ed2 av_one_full avia-builder-el-0 el_before_av_hr avia-builder-el-first first flex_column_div av-zero-column-padding \">\n<section class=\"av_textblock_section av-ahyk5-f4e2e04f01478e28b390d245bdd92c94\">\n<div class=\"avia_textblock\">\n<div class=\"value\">\n<p>Zatvorite o\u010di i fokusirajte se na disanje, a zatim zamislite sebe na vrhu planine. Sada prestanite da zami\u0161ljate, zapravo mo\u017eete vrlo lako da organizujete savr\u0161en dan na planini.<\/p>\n<p>\u010cak i sama ideja o putovanju u planine, bilo sami ili sa voljenim osobama, mo\u017ee imati pozitivan uticaj na va\u0161e mentalno blagostanje.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"hr av-l56p5lx7-4a34fd3ef271b3785e90e137536d4005 hr-invisible avia-builder-el-2 el_after_av_one_full el_before_av_one_full \"><\/div>\n<div class=\"flex_column av-3nu7qj-b0bc1535ccc995859cd53498993b59a1 av_one_full avia-builder-el-3 el_after_av_hr el_before_av_three_fifth first flex_column_div av-zero-column-padding \">\n<section class=\"av_textblock_section av-2tie6j-53246dc02f181f0aef34d21b237c2c25\">\n<div class=\"avia_textblock\">\n<p>Na\u0161a zemlja je bogata prelijepim planinama poput Bjela\u0161nice, Igmana, Trebevi\u0107a, Jahorine,..\u00a0 koje \u0107e pru\u017eiti savr\u0161ene trenutke, \u010dist vazduh, relaksaciju i pravi odmor za du\u0161u i mozak.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l9s8jjon-7596ddb197171d87e407f8a576c5a440\">\n<div class=\"avia_textblock\">\n<p>Postoji mnogo na\u010dina da u\u017eivate u prirodi: mo\u017eete da \u0161etate, tr\u010dite, radite jogu, kampujete, napravite piknik, \u010dak i samo da se posvetite u\u017eivanju u trenutku.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-laiktzfy-6d42ef6fa75060a0853e3c648ad2c81f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prirodno je da entuzijaste na otvorenom odu\u0161evljava ideja o pje\u0161a\u010denju i planinskom kampovanju kako bi istra\u017eili divnu prirodu. Planinski kamp je jedan od najboljih na\u010dina da se \u010dari planine upoznaju izbliza. Ali, priprema za takvu akciju je od velikog zna\u010daja. Ukoliko ste po\u010detnici uradite sve da da prvo kampovanje bude bez stresa i \u0161to prijatnije.<br \/>\nNapravite spisak, detaljno istra\u017eite predjele i na\u0111ite odgovaraju\u0107e kamp mjesto, obratite pa\u017enju na vremenske uslove i ponesite adekvatnu garderobu, ponesite dovoljno vode i grickalica, investirajte u kvalitetnu opremu. Kako biste bili sigurni i obezbje\u0111eni tokom kampovanja neophodno je da nabavite odgovaraju\u0107e cipele, \u0161ator i vre\u0107e za spavanje.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-laikudb1-be96c3b9ae52753577297cfc40439d76\">\n.avia-image-container.av-laikudb1-be96c3b9ae52753577297cfc40439d76 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-laikudb1-be96c3b9ae52753577297cfc40439d76 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-laikudb1-be96c3b9ae52753577297cfc40439d76 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6112 avia-img-lazy-loading-not-6112 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/jesenski-izlet-10-2.jpg\" alt='' title='jesenski-izlet-10'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/jesenski-izlet-10-2.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/jesenski-izlet-10-2-400x280.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/jesenski-izlet-10-2-768x538.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/jesenski-izlet-10-2-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-laikv3al-f5f28b210c0510fa518a1cb053b27889\">\n.avia-image-container.av-laikv3al-f5f28b210c0510fa518a1cb053b27889 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-laikv3al-f5f28b210c0510fa518a1cb053b27889 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-laikv3al-f5f28b210c0510fa518a1cb053b27889 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6113 avia-img-lazy-loading-not-6113 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/planinarske-cipele-1.jpg\" alt='' title='planinarske-cipele'  height=\"600\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/planinarske-cipele-1.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/planinarske-cipele-1-400x240.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/planinarske-cipele-1-768x461.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/planinarske-cipele-1-705x423.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-laikvqs9-442c91a51534d0e511f8babd3c3ad81b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada je u pitanju tr\u010danje ili pje\u0161a\u010denje po planinskom terenu imajte u vidu da \u0107e tempo biti druga\u010diji nego u drugim uslovima. Potrudite se na grubo procjenite koliko dugo \u0107ete biti na stazi kako biste sebi dali dovoljno vremena da se vratite prije mraka, ili vremenske neprilike. Tako\u0111e, morate uskladiti svoja o\u010dekivanja sa fizi\u010dkim naporom. Mentalno prihvatite da c\u0301ete se malo znojiti, dok su hrana i voda neophodni. Imajte na umu da na vec\u0301im visinama mo\u017eete izgubiti apetit pa se potrudite da jedete u redovnim intervalima. Presvlaka, kapa koja \u0107e vas za\u0161titi od vjetra i udobna obu\u0107a \u0107e vam biti od velikog zna\u010daja.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lail0b24-6af0906b95379e98eb0b7fc3d16eeaec '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ono \u0161to bi moglo biti neobi\u010dno iskustvo na planini jeste piknik. Da bi ste do\u017eiveli \u010dari piknika na pravi na\u010din potrebno je da bude savr\u0161eno pripremljen. Isplanirajte svoj meni jer i najsitniji detalj mo\u017ee pokvariti utisak. Uradite neko istra\u017eivanje. Recimo da li \u017eeljena lokacija ima povr\u0161inu za pripremu hrane koja je otvorena za javnost, da li imaju alate i opremu koji \u0107e vam olak\u0161ati boravak.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-laikwkr1-c37eedfa2fb550ff3366ff27b719da8b\">\n.avia-image-container.av-laikwkr1-c37eedfa2fb550ff3366ff27b719da8b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-laikwkr1-c37eedfa2fb550ff3366ff27b719da8b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-laikwkr1-c37eedfa2fb550ff3366ff27b719da8b av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6114 avia-img-lazy-loading-not-6114 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/piknik-planina-1-1.jpg\" alt='' title='piknik-planina-1'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/piknik-planina-1-1.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/piknik-planina-1-1-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/piknik-planina-1-1-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/piknik-planina-1-1-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/piknik-planina-1-1-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lail13e6-32dc74218f646744ae758e10840e5f1a\">\n.avia-image-container.av-lail13e6-32dc74218f646744ae758e10840e5f1a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lail13e6-32dc74218f646744ae758e10840e5f1a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lail13e6-32dc74218f646744ae758e10840e5f1a av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6115 avia-img-lazy-loading-not-6115 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/yoga-planine.jpg\" alt='' title='yoga-planine'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/yoga-planine.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/yoga-planine-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/yoga-planine-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/yoga-planine-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/yoga-planine-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lail2v3i-11191a97c8896c295b5d06593ca70e38 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-czaowb-1390d4f32034b58dc0ed58bc463e154f av_one_half avia-builder-el-20 el_after_av_one_half el_before_av_one_half flex_column_div av-zero-column-padding avia-link-column av-column-link column-top-margin\" data-link-column-url=\"https:\/\/www.intersport.rs\/sportovi\/fitnes-trening-joga\/oprema\/girije-sipke-i-diskovi\">\n<section class=\"av_textblock_section av-l9wn98cc-ab82d23d95f4d0da089acd8525174047\">\n<div class=\"avia_textblock\">\n<p>Planina je idealno mjesto za povla\u010denje i pronalazak ravnote\u017ee. Sa fizi\u010dke ta\u010dke gledi\u0161ta, praktikovanje joge u planinama ima specifi\u010dne prednosti za na\u0161e tri glavne oblasti \u2013 tijelo, srce, um. Niz vje\u017ebi koje se izvode na nadmorskoj visini gdje je vazduh \u010dist, omoguc\u0301avaju tijelu i mozgu da se snabdjevaju \u010distim vazduhom i kiseonikom, stimuli\u0161uc\u0301i kardiovaskularni sistem i povec\u0301avajuc\u0301i priliv energije u na\u0161a tijela. Planinska joga ima toliko koristi i mo\u017eete je praktikovati kad god \u2013 gdje god. Sve \u0161to vam je potrebnu jeste garderoba u kojoj se osje\u0107ate udobno i neki vid prostirke.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"hr av-jtfpj7-1b9b64c44db01a3053097a5e288ce39c hr-invisible avia-builder-el-26 el_after_av_one_half el_before_av_hr \"><\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lail5l5g-0dd5f36c4d83d7eb9e39f7785ec98ca6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Planine nam omogu\u0107avaju da odvojimo bijeg od \u017eurbe, gradskog zaga\u0111enja, svakodnevnice i momenat da se divimo prirodnoj ljepoti i promjenimo perspektivu.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lail5xty-1ae2033dd7e04b0925d350cab6e5b9b2\">\n.avia-image-container.av-lail5xty-1ae2033dd7e04b0925d350cab6e5b9b2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lail5xty-1ae2033dd7e04b0925d350cab6e5b9b2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lail5xty-1ae2033dd7e04b0925d350cab6e5b9b2 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6116 avia-img-lazy-loading-not-6116 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/jakne-za-planinarenje-1.jpg\" alt='' title='jakne-za-planinarenje (1)'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/jakne-za-planinarenje-1.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/jakne-za-planinarenje-1-400x280.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/jakne-za-planinarenje-1-768x538.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/jakne-za-planinarenje-1-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":284,"name":"Kampovanje","slug":"kampovanje","term_group":0,"term_taxonomy_id":284,"taxonomy":"category","description":"Kampovanje je odmor. \u0160to je ljep\u0161e od sjedenja u prirodi, slu\u0161anja hora cvr\u010daka ili ptica, sun\u010danja, kratkog drijeme\u017ea ili jednostavnog \u010ditanja knjige, novina ili \u010dasopisa u hladu.","parent":0,"count":25,"filter":"raw","term_order":"4","url":"https:\/\/www.intersport.ba\/blog\/category\/kampovanje\/"},{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":75,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.ba\/blog\/category\/planinarenje-i-alpinizam\/"}],"tags":[90],"class_list":["post-6111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kampovanje","category-planinarenje-i-alpinizam","tag-planinarenje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dan na planini - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"atvorite o\u010di i fokusirajte se na disanje, a zatim zamislite sebe na vrhu planine. 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