{"id":6087,"date":"2022-11-06T18:37:05","date_gmt":"2022-11-06T17:37:05","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=6087"},"modified":"2022-11-06T18:37:05","modified_gmt":"2022-11-06T17:37:05","slug":"najcesce-greske-u-teretani","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/","title":{"rendered":"Naj\u010de\u0161\u0107e gre\u0161ke u teretani"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-la5mlqnt-f1ca4e3e4a6fd850b00ab2979dc14ea9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vje\u017ebanje u teretani pobolj\u0161ava formu, pove\u0107ava snagu, razvija kako mi\u0161i\u0107e, tako i um. Postoje razli\u010diti na\u010dini treniranja, a veliki broj sprava uti\u010de na raznovrsnost treninga i ciljeva kojima te\u017eimo. Zdravo i oblikovano tijelo se posti\u017ee umjerenim, ali redovnim vje\u017ebanjem. Veliki broj vje\u017eba\u010da \u017eeli da \u0161to prije uo\u010di rezultate, a do njih se dolazi samo ako pratimo uputstva i izbjegavamo gre\u0161ke do kojih naj\u010de\u0161\u0107e dolazi u teretani.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-la5mn2di-830ace6fa4233e8581ee542d3121ef63 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l9fi9ams-8953445f6843e6be406860987c0d54de\">\n<div class=\"avia_textblock\">\n<h2><strong>Nepravilnosti prilikom izvo\u0111enja vje\u017ebi<\/strong><\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-2tie6j-53246dc02f181f0aef34d21b237c2c25\">\n<div class=\"avia_textblock\">\n<p>Ponavljanje istih pokreta uz optere\u0107enje dovodi do pove\u0107anja obima mi\u0161i\u0107nog tkiva, ukoliko se vje\u017eba izvodi pravilno, isklju\u010duju\u0107i sve propratne mogu\u0107nosti koje mogu da dovedu do ne\u017eeljenih posljedica. Me\u0111utim, ako se isti takvi pokreti izvode nepravilno kroz du\u017ei ili kra\u0107i vremenski period, mogu\u0107e je da na mi\u0161i\u0107no-ligamentno-vezivnom tkivu do\u0111e do niza sitnih trauma koje mogu da prouzrokuju povrede, u ve\u0107oj ili manjoj mjeri.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la5mmbjw-60e336666cf0411127095eb39216e06a\">\n.avia-image-container.av-la5mmbjw-60e336666cf0411127095eb39216e06a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-la5mmbjw-60e336666cf0411127095eb39216e06a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-la5mmbjw-60e336666cf0411127095eb39216e06a av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6088 avia-img-lazy-loading-not-6088 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani.jpg\" alt='' title='Najcesce-greske-u-teretani'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la5mowcl-3bd7e1040f0d3dd0ee760cda92ddf579\">\n.avia-image-container.av-la5mowcl-3bd7e1040f0d3dd0ee760cda92ddf579 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-la5mowcl-3bd7e1040f0d3dd0ee760cda92ddf579 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-la5mowcl-3bd7e1040f0d3dd0ee760cda92ddf579 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6089 avia-img-lazy-loading-not-6089 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/5.jpg\" alt='' title='5'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/5.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/5-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/5-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/5-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/5-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-la5mopoy-eb077b251f2171aacae0f44c99279ef2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l988lnk0-e59f57a53ea72d7de2483b192ee277ee\">\n<div class=\"avia_textblock\">\n<h3>Prevelike te\u017eine<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-5qitvm-5b6ea3908e4c6704a367a1bd4f4e0e51\">\n<div class=\"avia_textblock\">\n<p>Vje\u017ebanje sa prevelikim te\u017einama je upravo situacije kada naj\u010de\u0161\u0107e dolazi do povreda. Ve\u0107e te\u017eine zahtjevaju ve\u0107u snagu i kompleksnije pokrete, a bol nam je signal da smo precjenili sopstvene mogu\u0107nosti, ugrozili zdravlje i da treba da se dr\u017eimo prvobitnih te\u017eina.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-la5mqkqc-81555b87b1aca178e41773fb7e01c144 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l98a9mvz-f51d05f1b4cdcfa82ccdf2aed11f8195\">\n<div class=\"avia_textblock\">\n<h3>Nepravilan polo\u017eaj<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l96u5vvp-9d9cf42d0a15985e5d3deb41189416fb\">\n<div class=\"avia_textblock\">\n<p>Nepravilna tehnika izvo\u0111enja neke vje\u017ebe mo\u017ee biti posljedica nedovoljne snage odre\u0111enih mi\u0161i\u0107a ili mi\u0161i\u0107nih grupa, disbalansa snage mi\u0161i\u0107a koji izvode pokret, pogre\u0161nog momenta kontrakcije mi\u0161i\u0107a, smanjene pokretljivosti ili nedovoljne svjesnosti o pravilnom na\u010dinu izvo\u0111enja tog pokreta. Zbog toga se uvijek dobro informi\u0161ite koji je pravilan polo\u017eaj treba zauzeti za odre\u0111enu vje\u017ebu, korigujte se ispred ogledala i budite pa\u017eljivi za vrijeme izvo\u0111enja pokreta.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la5mpn19-f6e8a660bce61bf9f64e30f40eb56a89\">\n.avia-image-container.av-la5mpn19-f6e8a660bce61bf9f64e30f40eb56a89 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-la5mpn19-f6e8a660bce61bf9f64e30f40eb56a89 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-la5mpn19-f6e8a660bce61bf9f64e30f40eb56a89 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6090 avia-img-lazy-loading-not-6090 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Trening-Intersport.jpg\" alt='' title='Trening-Intersport'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Trening-Intersport.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Trening-Intersport-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Trening-Intersport-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Trening-Intersport-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Trening-Intersport-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la5msfi6-1ef201d6eecfe203a5b6459fd99ec555\">\n.avia-image-container.av-la5msfi6-1ef201d6eecfe203a5b6459fd99ec555 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-la5msfi6-1ef201d6eecfe203a5b6459fd99ec555 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-la5msfi6-1ef201d6eecfe203a5b6459fd99ec555 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6091 avia-img-lazy-loading-not-6091 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Vezbanje-Intersport.jpg\" alt='' title='Vezbanje-Intersport'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Vezbanje-Intersport.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Vezbanje-Intersport-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Vezbanje-Intersport-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Vezbanje-Intersport-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Vezbanje-Intersport-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-la5ms47l-d5c45e8a0f3959484a4d49db2e91e1ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l9fi8ncm-e9692dfb3691d7fc39883493d8abea9e\">\n<div class=\"avia_textblock\">\n<h3>Preduge ili prekratke pauze<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l98ac027-4a0d3c966174c056eb8b1b68c4f41269\">\n<div class=\"avia_textblock\">\n<p>Za postizanje rezultata, jednako su va\u017ene i pauze izme\u0111u serija i vje\u017ebi. Pravilnim odre\u0111ivanjem pauze osiguravamo maksimalne efekte treninga i smanjujemo rizik za nastanak povrede ili pretreniranosti. Vrijeme pauze izme\u0111u serija i vje\u017ebi zavisi od cilja treninga i nivou utreniranosti, odnosno fizi\u010dke spreme. Kod odre\u0111ivanja du\u017eine pauze, fokus treba staviti na ono \u0161to samim treningom \u017eelimo da postignemo (pove\u0107anje snage, izgradnja mi\u0161i\u0107ne mase, razvoj izdr\u017eljivosti, redukcija masnog tkiva\u2026)<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-la5mtw2j-78b9d9c5dbc891cfd75438793cd6f0b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l98a88i9-db47a363d8e42d4465cc2ff033fe8464\">\n<div class=\"avia_textblock\">\n<h3>Preskakanje istezanja<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l96u753w-1f8d6fbe53088df6e52ce115f9ecd47d\">\n<div class=\"avia_textblock\">\n<p>Na samom kraju, nikako ne smijemo izostaviti zna\u010daj istezanja. Elasti\u010dan i fleksibilan mi\u0161i\u0107 ima ve\u0107i raspon pokreta u odnosu na krute i zgr\u010dene mi\u0161i\u0107e. Pored toga, oporavak nervnog i imunog sistema je tako\u0111e bitan element u postizanju dobrih rezultata.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la5mtc4v-6634a82441dc008f8e83b9db9de3ed11\">\n.avia-image-container.av-la5mtc4v-6634a82441dc008f8e83b9db9de3ed11 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-la5mtc4v-6634a82441dc008f8e83b9db9de3ed11 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-la5mtc4v-6634a82441dc008f8e83b9db9de3ed11 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6092 avia-img-lazy-loading-not-6092 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Fitnes-Intersport.jpg\" alt='' title='Fitnes-Intersport'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Fitnes-Intersport.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Fitnes-Intersport-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Fitnes-Intersport-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Fitnes-Intersport-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Fitnes-Intersport-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la5muwmi-07522d1efa9d279bbc1fc752266b2714\">\n.avia-image-container.av-la5muwmi-07522d1efa9d279bbc1fc752266b2714 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-la5muwmi-07522d1efa9d279bbc1fc752266b2714 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-la5muwmi-07522d1efa9d279bbc1fc752266b2714 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6093 avia-img-lazy-loading-not-6093 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Obrok-pre-treninga.jpg\" alt='' title='Obrok-pre-treninga'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Obrok-pre-treninga.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Obrok-pre-treninga-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Obrok-pre-treninga-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Obrok-pre-treninga-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Obrok-pre-treninga-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-la5mwwl0-dc29b3559bf06c097776de84badc43da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l96uapjy-5c165f59a194d6fca8f3bd307896a5f6\">\n<div class=\"avia_textblock\">\n<h3><strong>Obrok prije treninga<\/strong><\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l9fez4mz-65f02db1e12376b9062bdb96db90d9fe\">\n<div class=\"avia_textblock\">\n<p>Pored toga \u0161to je veoma va\u017eno kada i koliko smo prije treninga jeli, ni\u0161ta manje nije va\u017eno i \u0161ta smo jeli. Nije dovoljno biti nahranjen koliko je va\u017eno imati energije kako bismo odradili do kraja ono \u0161to smo tog dana naumili. Odre\u0111ene namirnice \u0107e nam u ovome pomo\u0107i, a neke druge \u0107e nas na pola treninga iznevjeriti ili jo\u0161 gore \u2013 natjerati da po\u017eelimo da nismo ni po\u010deli sa zagrijavanjem.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l9fezg6z-374cbf4f7e5e6e6ab700342800f988b9\">\n<div class=\"avia_textblock\">\n<p>Prije treninga se preporu\u010duju proteini iz mesa i ugljeni hidrati iz povr\u0107a. Piletina, \u0107uretina, riba, ri\u017ea, batat i gr\u010dki jogurt su idealan izbor. To \u0107e tijelu dati dovoljno energije za napor kom ga izla\u017eete. Masti bi trebalo izbjegavati jer se sporo razgra\u0111uju.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-26  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-la5mxm74-0fc76e1b99e900246164d9e65d381003 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-2ujh2q-1c789a67182ba3a9bd12ff7883988749 av_one_full avia-builder-el-37 el_after_av_one_half el_before_av_hr first flex_column_div av-zero-column-padding column-top-margin\">\n<section class=\"av_textblock_section av-l9fezudy-5850a2abd419de5afd32d99e60a08bc8\">\n<div class=\"avia_textblock\">\n<p>Napredak u teretani je mogu\u0107, samo u slu\u010daju da vodite ra\u010duna o ishrani i pravilno izvodite vje\u017ebe i zato odmah reagujte ukoliko vam se potkrala neka od navedenih gre\u0161aka.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"hr av-l96uz6b4-0a7b004e8dda9c7fc72065b0583203a5 hr-invisible avia-builder-el-39 el_after_av_one_full avia-builder-el-last \"><\/div>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":43,"name":"Joga","slug":"yoga","term_group":0,"term_taxonomy_id":43,"taxonomy":"category","description":"Porijeklom iz Indije, yoga  ima tradiciju dugu vi\u0161e od 5000 godina i mnogo je vi\u0161e od jo\u0161 jedne metode vje\u017ebanja - ona predstavlja na\u010din \u017eivota, cijeli jedan svjetonazor koji poma\u017ee u lak\u0161em savladavanju svakodnevnih napora, te boljem razumijevanju smisla \u017eivota. Savremeni program yoge prilago\u0111en je urbanom i stresnom na\u010dinu \u017eivota - a ostao je fokusiran na razvoj du\u0161e i tijela u cilju postizanja ravnote\u017ee. Ugo\u0111aj tojekom vje\u017ebanja je izrazito umiruju\u0107i, a intenzitet umjeren. Yoga  smanjuje stres, doprinosi fleksibilnosti, zdravlju ki\u010dme, snazi mi\u0161i\u0107a, blagotvorna je za srce i krvni pritisak, a tu su i druge brojne prednosti. ","parent":0,"count":17,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.ba\/blog\/category\/yoga\/"},{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[133],"class_list":["post-6087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","category-fitnes","tag-savjeti-za-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Naj\u010de\u0161\u0107e gre\u0161ke u teretani - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Vje\u017ebanje u teretani pobolj\u0161ava formu, pove\u0107ava snagu, razvija kako mi\u0161i\u0107e, tako i um. Postoje razli\u010diti na\u010dini treniranja, a veliki broj sprava uti\u010de na raznovrsnost treninga i ciljeva kojima te\u017eimo. Zdravo i oblikovano tijelo se posti\u017ee umjerenim, ali redovnim vje\u017ebanjem. Veliki broj vje\u017eba\u010da \u017eeli da \u0161to prije uo\u010di rezultate, a do njih se dolazi samo ako pratimo uputstva i izbjegavamo gre\u0161ke do kojih naj\u010de\u0161\u0107e dolazi u teretani.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naj\u010de\u0161\u0107e gre\u0161ke u teretani - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Vje\u017ebanje u teretani pobolj\u0161ava formu, pove\u0107ava snagu, razvija kako mi\u0161i\u0107e, tako i um. Postoje razli\u010diti na\u010dini treniranja, a veliki broj sprava uti\u010de na raznovrsnost treninga i ciljeva kojima te\u017eimo. Zdravo i oblikovano tijelo se posti\u017ee umjerenim, ali redovnim vje\u017ebanjem. Veliki broj vje\u017eba\u010da \u017eeli da \u0161to prije uo\u010di rezultate, a do njih se dolazi samo ako pratimo uputstva i izbjegavamo gre\u0161ke do kojih naj\u010de\u0161\u0107e dolazi u teretani.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-06T17:37:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-Intersport-blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1092\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"26 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Naj\u010de\u0161\u0107e gre\u0161ke u teretani\",\"datePublished\":\"2022-11-06T17:37:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/\"},\"wordCount\":3918,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-Intersport-blog.jpg\",\"keywords\":[\"savjeti za trening\"],\"articleSection\":[\"Joga\",\"Fitnes\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/\",\"name\":\"Naj\u010de\u0161\u0107e gre\u0161ke u teretani - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-Intersport-blog.jpg\",\"datePublished\":\"2022-11-06T17:37:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Vje\u017ebanje u teretani pobolj\u0161ava formu, pove\u0107ava snagu, razvija kako mi\u0161i\u0107e, tako i um. Postoje razli\u010diti na\u010dini treniranja, a veliki broj sprava uti\u010de na raznovrsnost treninga i ciljeva kojima te\u017eimo. Zdravo i oblikovano tijelo se posti\u017ee umjerenim, ali redovnim vje\u017ebanjem. Veliki broj vje\u017eba\u010da \u017eeli da \u0161to prije uo\u010di rezultate, a do njih se dolazi samo ako pratimo uputstva i izbjegavamo gre\u0161ke do kojih naj\u010de\u0161\u0107e dolazi u teretani.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#primaryimage\",\"url\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-Intersport-blog.jpg\",\"contentUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-Intersport-blog.jpg\",\"width\":1920,\"height\":1092},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.ba\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Naj\u010de\u0161\u0107e gre\u0161ke u teretani\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\",\"url\":\"https:\/\/www.intersport.ba\/blog\/\",\"name\":\"Intersport Blog BA\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.ba\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Naj\u010de\u0161\u0107e gre\u0161ke u teretani - Intersport Blog BA","description":"Vje\u017ebanje u teretani pobolj\u0161ava formu, pove\u0107ava snagu, razvija kako mi\u0161i\u0107e, tako i um. Postoje razli\u010diti na\u010dini treniranja, a veliki broj sprava uti\u010de na raznovrsnost treninga i ciljeva kojima te\u017eimo. Zdravo i oblikovano tijelo se posti\u017ee umjerenim, ali redovnim vje\u017ebanjem. Veliki broj vje\u017eba\u010da \u017eeli da \u0161to prije uo\u010di rezultate, a do njih se dolazi samo ako pratimo uputstva i izbjegavamo gre\u0161ke do kojih naj\u010de\u0161\u0107e dolazi u teretani.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/","og_locale":"hr_HR","og_type":"article","og_title":"Naj\u010de\u0161\u0107e gre\u0161ke u teretani - Intersport Blog BA","og_description":"Vje\u017ebanje u teretani pobolj\u0161ava formu, pove\u0107ava snagu, razvija kako mi\u0161i\u0107e, tako i um. Postoje razli\u010diti na\u010dini treniranja, a veliki broj sprava uti\u010de na raznovrsnost treninga i ciljeva kojima te\u017eimo. Zdravo i oblikovano tijelo se posti\u017ee umjerenim, ali redovnim vje\u017ebanjem. Veliki broj vje\u017eba\u010da \u017eeli da \u0161to prije uo\u010di rezultate, a do njih se dolazi samo ako pratimo uputstva i izbjegavamo gre\u0161ke do kojih naj\u010de\u0161\u0107e dolazi u teretani.","og_url":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/","og_site_name":"Intersport Blog BA","article_published_time":"2022-11-06T17:37:05+00:00","og_image":[{"width":1920,"height":1092,"url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-Intersport-blog.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"26 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#article","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"Naj\u010de\u0161\u0107e gre\u0161ke u teretani","datePublished":"2022-11-06T17:37:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/"},"wordCount":3918,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-Intersport-blog.jpg","keywords":["savjeti za trening"],"articleSection":["Joga","Fitnes"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/","url":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/","name":"Naj\u010de\u0161\u0107e gre\u0161ke u teretani - Intersport Blog BA","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-Intersport-blog.jpg","datePublished":"2022-11-06T17:37:05+00:00","author":{"@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"Vje\u017ebanje u teretani pobolj\u0161ava formu, pove\u0107ava snagu, razvija kako mi\u0161i\u0107e, tako i um. Postoje razli\u010diti na\u010dini treniranja, a veliki broj sprava uti\u010de na raznovrsnost treninga i ciljeva kojima te\u017eimo. Zdravo i oblikovano tijelo se posti\u017ee umjerenim, ali redovnim vje\u017ebanjem. Veliki broj vje\u017eba\u010da \u017eeli da \u0161to prije uo\u010di rezultate, a do njih se dolazi samo ako pratimo uputstva i izbjegavamo gre\u0161ke do kojih naj\u010de\u0161\u0107e dolazi u teretani.","breadcrumb":{"@id":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#primaryimage","url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-Intersport-blog.jpg","contentUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-Intersport-blog.jpg","width":1920,"height":1092},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.ba\/blog\/2022\/11\/najcesce-greske-u-teretani\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.ba\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Naj\u010de\u0161\u0107e gre\u0161ke u teretani"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.ba\/blog\/#website","url":"https:\/\/www.intersport.ba\/blog\/","name":"Intersport Blog BA","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.ba\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":4,"thumbnail":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/11\/Najcesce-greske-u-teretani-Intersport-blog-1500x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/6087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/comments?post=6087"}],"version-history":[{"count":2,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/6087\/revisions"}],"predecessor-version":[{"id":6096,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/6087\/revisions\/6096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media\/6094"}],"wp:attachment":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media?parent=6087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/categories?post=6087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/tags?post=6087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}