{"id":5973,"date":"2022-09-27T17:03:02","date_gmt":"2022-09-27T15:03:02","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=5973"},"modified":"2022-10-13T13:18:47","modified_gmt":"2022-10-13T11:18:47","slug":"stapovi-za-nordijsko-hodanje","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2022\/09\/stapovi-za-nordijsko-hodanje\/","title":{"rendered":"\u0160tapovi za nordijsko hodanje"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-l8kbaxoo-22dda370e1e29dc1ddc427267b32c243 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hodanje predstavlja najstariji, prirodan i najjednostavniji oblik ljudskog kretanja. To je svestran oblik fizi\u010dke aktivnosti i vje\u017ebanja. Dobro slu\u017ei svim generacijama, bez obzira na njihovu kondiciju. Mo\u017ee se prilagoditi za obuku ili za osobe sa zdravstvenim problemima. Posebno je popularno nordijsko hodanje, koje koristi lagane, ergonomski dizajnirane \u0161tapove odgovarajuc\u0301e du\u017eine. Po pravilu se izvodi na manje zahtjevnim, ravnijim ili blago talasastim terenima. Kori\u0161tenjem \u0161tapova mo\u017eemo povec\u0301ati efikasnost normalnog hodanja bez \u0161tapova. Ova vrsta hodanja podrazumjeva vec\u0301e opterec\u0301enje mi\u0161ic\u0301a, ali istovremeno rasterec\u0301uje zglobove. Posebno su aktivni mi\u0161ic\u0301i trupa, ramenog pojasa i ruku. U pore\u0111enju sa klasi\u010dnim hodanjem, potro\u0161nja kalorija kod nordijskog hodanja se ka\u017ee da je i do 30% vec\u0301a.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l8kbeto1-61d027569d0e919cda786c7ced4aa609\">\n.avia-image-container.av-l8kbeto1-61d027569d0e919cda786c7ced4aa609 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l8kbeto1-61d027569d0e919cda786c7ced4aa609 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l8kbeto1-61d027569d0e919cda786c7ced4aa609 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5974 avia-img-lazy-loading-not-5974 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-1.jpg\" alt='' title='Nordijsko-hodanje-1'  height=\"500\" width=\"650\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-1.jpg 650w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-1-400x308.jpg 400w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l8kbdn2z-ca771e39842fd6969591125638edacfc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-i02ydp-37a6b7055c6d3a69639186530b4b3609\">\n<div class=\"avia_textblock\">\n<h5>Odakle dolazi nordijsko hodanje?<\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l6kjdaeu-c6b157c908590612a3dc55129371b596\">\n<div class=\"avia_textblock\">\n<p>Nordijsko hodanje se razvilo u Skandinaviji. Za vrhunske rezultate skija\u0161kim trka\u010dima nije bio dovoljan trening na snijegu, vec\u0301 su morali da treniraju i ljeti uz \u0161tapove. Za dovoljno efikasan ljetni trening, takmi\u010dari su imitirali osnovne korake klasi\u010dne tehnike skija\u0161kog tr\u010danja, dvotaktni dijagonalni kontakt. Imitacija skija\u0161kog tr\u010danja na suhom uz pomoc\u0301 \u0161tapova je stoga postala dio treninga vrhunskih skija\u0161a. Ovo posljednje postoji skoro jedan vijek.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l8kbgj3j-708280e0e3fc978740097f2337782b7f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l6dazdd1-b0734786d2e66a7c26a3c363f1724186\">\n<div class=\"avia_textblock\">\n<h5>Najvec\u0301e prednosti<\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l6kjehdj-ef6151cd5ed7116d821ef6b0fadf9d8f\">\n<div class=\"avia_textblock\">\n<p>Nordijsko hodanje blagotvorno djeluje na sve vitalne funkcije na\u0161eg organizma. Izuzetno je efikasna preventivna aktivnost protiv stresa, pluc\u0301nih bolesti, poremec\u0301aja u funkcionisanju srca i krvnih sudova, dijabetesa i raznih oblika psihi\u010dkih problema. \u0160etnja u prirodnom okru\u017eenju na svje\u017eem vazduhu djeluje opu\u0161tajuc\u0301e i umirujuc\u0301e na sve. Po\u0161to se smatra vidom rekreacije za razli\u010dite generacije, pru\u017ea odli\u010dnu priliku za porodi\u010dna okupljanja, ali i druga dru\u017eenja. To je odli\u010dan na\u010din da svoje slobodno vrijeme provedete aktivno sa prijateljima.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l8kbh0d4-386c025b89f579a049552e3573d9447e\">\n.avia-image-container.av-l8kbh0d4-386c025b89f579a049552e3573d9447e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l8kbh0d4-386c025b89f579a049552e3573d9447e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l8kbh0d4-386c025b89f579a049552e3573d9447e av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5975 avia-img-lazy-loading-not-5975 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-2.jpg\" alt='' title='Nordijsko-hodanje-2'  height=\"500\" width=\"650\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-2.jpg 650w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-2-400x308.jpg 400w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l8kbhy29-c13bb7cc6b8bcc93107b72232dc171f6\">\n.avia-image-container.av-l8kbhy29-c13bb7cc6b8bcc93107b72232dc171f6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l8kbhy29-c13bb7cc6b8bcc93107b72232dc171f6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l8kbhy29-c13bb7cc6b8bcc93107b72232dc171f6 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5976 avia-img-lazy-loading-not-5976 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-6.jpg\" alt='' title='Nordijsko-hodanje-6'  height=\"750\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-6.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-6-373x400.jpg 373w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-6-658x705.jpg 658w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l8kbiqy6-3cb2708d7f7271eafdbc4627e40ec2c3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-cgbdur-e7c406c49fc5facd38a6edc51411e036\">\n<div class=\"avia_textblock\">\n<h5>Oprema<\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l6kjijak-e7875e7e0fc43e1f3a69bcf755cdff2f\">\n<div class=\"avia_textblock\">\n<p>Kako je nordijsko hodanje jedna od dugotrajnijih aktivnosti i izvodi se na otvorenom, za optimalno i efikasno izvo\u0111enje neophodna je udobna oprema koja obezbje\u0111uje pravilno izvo\u0111enje tehnike. Glavni dio opreme su \u0161tapovi, ali su nam potrebne i odgovarajuc\u0301e patike za tr\u010danje i sportska odjec\u0301a koja ne ometa na\u0161e kretanje i odvodi znoj.<\/p>\n<p>Kada biramo \u0161tapove, moramo obratiti posebnu pa\u017enju na 4 klju\u010dna faktora su:<\/p>\n<ul>\n<li>odgovarajuc\u0301a du\u017eina \u0161ipki,<\/li>\n<li>kvalitet materijala,<\/li>\n<li>dizajn ru\u010dke u obliku petlje,<\/li>\n<li>vrsta krplja.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l8kblijj-52f72e0e3ff03710d32f757664ac2597 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Preporu\u010dena du\u017eina stubova se dobija mno\u017eenjem visine va\u0161eg tijela sa faktorom 0,7. Ali bolje je imati \u0161ipke malo du\u017ee nego prekratke. Visokokvalitetni \u0161tap dobro prigu\u0161uje vibracije i ima visoko te\u017ei\u0161te. Dr\u0161ka stuba mora da pru\u017ea dobar oslonac i da nosi te\u017einu tijela. Dostupni su jednodjelni fiksni \u0161tapovi, koji su pogodni za nordijsko hodanje i tr\u010danje, i dvodjelni ili vi\u0161edjelni, koji su pogodni za intenzivno hodanje po padinama. Fiksne \u0161ipke su lak\u0161e. Savr\u0161eno apsorbuju vibracije. Sastav materijala diktira krutost i cijenu \u0161tapa. Najkvalitetniji materijali ne prenose stresne vibracije na laktove, zglobove ili ramena. Oni mogu izdr\u017eati veliko opterec\u0301enje. Ovo posljednje je izuzetno va\u017eno jer se na njih oslanjamo tokom aktivnosti. \u0160tapovi za nordijsko hodanje imaju ergonomski dizajniranu ru\u010dku. Posebna petlja omoguc\u0301ava osloba\u0111anje \u0161ipke tokom odgurivanja i osloba\u0111anje ruke. Petlje se izra\u0111uju u razli\u010ditim veli\u010dinama. Krpe za snijeg su prili\u010dno male. Na kraju imaju pravilno oblikovan vrh. Njegova svrha je da obezbjedi stabilnost \u0161tapa kada se ubaci u bazu. Vrh je napravljen od izdr\u017eljivog metala, ne\u0161to rje\u0111e od gume.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_textblock  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l8kbjr6h-a19202260339f95b1ba9a9f51d443f52\">\n.avia-image-container.av-l8kbjr6h-a19202260339f95b1ba9a9f51d443f52 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l8kbjr6h-a19202260339f95b1ba9a9f51d443f52 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l8kbjr6h-a19202260339f95b1ba9a9f51d443f52 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5977 avia-img-lazy-loading-not-5977 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-3.jpg\" alt='' title='Nordijsko-hodanje-3'  height=\"900\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-3.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-3-311x400.jpg 311w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Nordijsko-hodanje-3-548x705.jpg 548w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><section  class='av_textblock_section av-l8kbmgpl-528876ee5d33928c4ced2099519c2876 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"text-align: center\">Finalisti me\u0111u nordijskim \u0161tapovima<\/h5>\n<\/div><\/section><\/p>\n<div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-19  el_after_av_textblock  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l8kbpz3r-bca7bc388ed6490d438771f03961305f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l6kjs873-ba762cd69c5de44bc2f3ce8e96b9fd6f\">\n<div class=\"avia_textblock\">\n<div class=\"attribute-header description-header\">\n<div class=\"attribute-header description-header\">\n<div class=\"attribute-header description-header\">\n<h5>McKinley Impulse 1.0<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l6kkr0db-ea221082952f0e4d84ad60850e95a730\">\n<div class=\"avia_textblock\">\n<div class=\"attribute-header description-header\">\n<div class=\"attribute-header description-header\">\n<div class=\"attribute-header description-header\">\n<h3><\/h3>\n<p><a href=\"https:\/\/www.intersport.ba\/mckinley-impulse-1-0-stapovi-za-nordijsko-hodanje-579938\">McKinley Impulse 1.0<\/a> su \u0161tapovi za nordijsko hodanje. Izra\u0111eni su od fiberglasa, \u0161to obezbje\u0111uje malu te\u017einu. Opremljeni su specijalnom ergonomski dizajniranom ru\u010dkom, napravljenom od kombinacije plute i polipropilena, koja tako\u0111er ima sigurnosni kai\u0161. Pored toga, nude i gumenu za\u0161titu za vrhove.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-l8kbp4aw-7e383fd2d172ba32842d4c78ba8578b3\">\n.av-hotspot-image-container .av-image-hotspot.av-l8kbp3lu-96f1ae8b0d5befe71933420b014b9df5{\ntop:50%;\nleft:50%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-l8kbp4aw-7e383fd2d172ba32842d4c78ba8578b3  avia-builder-el-22  avia-builder-el-no-sibling  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-l8kbp3lu-96f1ae8b0d5befe71933420b014b9df5 av-image-hotspot-1 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.ba\/mckinley-impulse-1-0-stapovi-za-nordijsko-hodanje-579938  class='av-image-hotspot_inner'>1<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5978 avia-img-lazy-loading-not-5978 avia_image' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/McKinley-IMPULSE-1.0.jpg\" alt='' title='McKinley-IMPULSE-1.0'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/McKinley-IMPULSE-1.0.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/McKinley-IMPULSE-1.0-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/McKinley-IMPULSE-1.0-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/McKinley-IMPULSE-1.0-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/McKinley-IMPULSE-1.0-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-23  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-l8kbsn2h-528724376f1df0d756abac39c31c8a54\">\n.av-hotspot-image-container .av-image-hotspot.av-l8kbsltj-20c891ce352575bc1790d66a310a816e{\ntop:50%;\nleft:50%;\n}\n<\/style>\n<div 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avia-img-lazy-loading-not-5979 avia_image' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Leki-SPIN.png\" alt='' title='Leki-SPIN'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Leki-SPIN.png 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Leki-SPIN-400x400.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Leki-SPIN-80x80.png 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Leki-SPIN-36x36.png 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/09\/Leki-SPIN-180x180.png 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-25  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l8kbtgru-f41eb67e0c8726f51a0cf247349ca2d5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l6des3k3-915cf41c030ca88decc13ddf86bf7113\">\n<div class=\"avia_textblock\">\n<h5>Leki Spin<\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l6kkgm2f-df81ffe54fc1f37f8618b35a261ebd6b\">\n<div class=\"avia_textblock\">\n<p><a href=\"https:\/\/www.intersport.ba\/leki-spin-stapovi-za-nordijsko-hodanje-506044\">Leki Spin<\/a> su dvodjelni \u0161tapovi za nordijsko hodanje od tvrdog aluminijuma HTS 5.5, koji vas podr\u017eavaju svuda, bez obzira na raznovrsnost terena. Zahvaljujuc\u0301i sistemu zaklju\u010davanja Speed Lock, lako se mo\u017ee podesiti na du\u017einu izme\u0111u 100 i 130 cm. Vrh od tvrdog metala lijepi se za bilo koju povr\u0161inu, a dodatak Power Grip obezbje\u0111uje najbolju vu\u010du na asfaltu. Sistem Trigger 1 omoguc\u0301ava lako otpu\u0161tanje kai\u0161a na dr\u0161ci.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":284,"name":"Kampovanje","slug":"kampovanje","term_group":0,"term_taxonomy_id":284,"taxonomy":"category","description":"Kampovanje je odmor. \u0160to je ljep\u0161e od sjedenja u prirodi, slu\u0161anja hora cvr\u010daka ili ptica, sun\u010danja, kratkog drijeme\u017ea ili jednostavnog \u010ditanja knjige, novina ili \u010dasopisa u hladu.","parent":0,"count":25,"filter":"raw","term_order":"4","url":"https:\/\/www.intersport.ba\/blog\/category\/kampovanje\/"},{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":75,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.ba\/blog\/category\/planinarenje-i-alpinizam\/"}],"tags":[57],"class_list":["post-5973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kampovanje","category-planinarenje-i-alpinizam","tag-stapovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160tapovi za nordijsko hodanje - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Hodanje predstavlja najstariji, prirodan i najjednostavniji oblik ljudskog kretanja. To je svestran oblik fizi\u010dke aktivnosti i vje\u017ebanja. Dobro slu\u017ei svim generacijama, bez obzira na njihovu kondiciju. Mo\u017ee se prilagoditi za obuku ili za osobe sa zdravstvenim problemima. Posebno je popularno nordijsko hodanje, koje koristi lagane, ergonomski dizajnirane \u0161tapove odgovarajuc\u0301e du\u017eine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2022\/09\/stapovi-za-nordijsko-hodanje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160tapovi za nordijsko hodanje - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Hodanje predstavlja najstariji, prirodan i najjednostavniji oblik ljudskog kretanja. To je svestran oblik fizi\u010dke aktivnosti i vje\u017ebanja. Dobro slu\u017ei svim generacijama, bez obzira na njihovu kondiciju. 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