{"id":5748,"date":"2022-06-02T13:43:39","date_gmt":"2022-06-02T11:43:39","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=5748"},"modified":"2022-06-02T13:43:39","modified_gmt":"2022-06-02T11:43:39","slug":"zdrave-pecene-poslastice-za-sportiste","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2022\/06\/zdrave-pecene-poslastice-za-sportiste\/","title":{"rendered":"Zdrave pe\u010dene poslastice za sportiste"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-l3wxrabw-ad695bc6c9c3a6584656afdd75142b2d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<h2><strong>U susret prazniku za sva \u010dula World baking day<\/strong><\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<p>Kola\u010di\u0107i, torte, hrskave poslastice, pe\u010denje raznovrsnog peciva, predstavlja nevjerovatan u\u017eitak za sva \u010dula. Podjednako se u\u017eiva u izgledu, ukusu i mirisu. Ove poslatice mogu biti prava umjetni\u010dka djela, bez kojih ovaj svijet jednostavno vi\u0161e ne bi bio isti. Za predstoje\u0107i World baking day pripremite se da napravite ne\u0161to ukusno i zdravo! Postoji hiljade i hiljade recepata koje mo\u017eete odabrati, tako da \u0107e svako sigurno prona\u0107i ne\u0161to po svom ukusu. Evo nekih preporuka za zdravu ishranu sportista i malo podr\u0161ke kada su zdrave poslastice u pitanju.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l3wxtpdm-6b54970604a610a0b9966ad09c6e3a56 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<h2><strong>Kako izgleda sportski tanjir<\/strong><\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<p>Ukoliko ste fizi\u010dki aktivni, potro\u0161nja energije je ve\u0107a i proteini su neophodni, ali ne samo oni ve\u0107 i razne druge namirnice. Zdrava ishrana za sportiste se bazira na namirnicama koje imaju ni\u017ei glikemijski indeks, a to su ovas, integralni hljeb, p\u0161eni\u010dne mekinje, vo\u0107e. \u0160to \u010de\u0161\u0107e koristite namirnice biljnog porijekla jer one sadr\u017ee neophodne minerale, vitamine i dovoljno proteina. Kada jedete proteine, nemojte ih jesti same. Sa mesom unosite i ugljene hidrate. Za pove\u0107anje apsorpcije proteina potreban je \u0161e\u0107er. Ugljeni hidrati ne samo da poma\u017eu va\u0161em tijelu da izgradi mi\u0161i\u0107e, ve\u0107 vam daju i energiju potrebnu za trening. Ako \u017eelite \u010diste mi\u0161i\u0107e, treba da unosite proteine i ugljene hidrate sa niskim nivoom masti, kao i puno vo\u0107a i povr\u0107a.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<p>Ako ste sportista, va\u0161 tanjir bi trebao da izgleda ovako: 1\/3 nemasnih proteina (jaja, piletina, \u0107uretina, crveno meso), 1\/3 vo\u0107a i povr\u0107a i 1\/3 zdravih ugljenih hidrata (cijelo-zrno ri\u017ee, integralna tjestenina ili hljeb).<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3wxs0w8-2d1f65949f70a983deb040832d4e0b61\">\n.avia-image-container.av-l3wxs0w8-2d1f65949f70a983deb040832d4e0b61 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l3wxs0w8-2d1f65949f70a983deb040832d4e0b61 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l3wxs0w8-2d1f65949f70a983deb040832d4e0b61 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5749 avia-img-lazy-loading-not-5749 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Tanjir-sportiste.jpg\" alt='' title='Tanjir-sportiste'  height=\"750\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Tanjir-sportiste.jpg 600w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Tanjir-sportiste-320x400.jpg 320w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Tanjir-sportiste-564x705.jpg 564w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l3wxvkcg-7ed7ca3e0d97754a6211f4824760d9b9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-uv4ilh-075223a97e94c6d2b4c231dc011f3ed2 av_one_full avia-builder-el-9 el_after_av_two_fifth el_before_av_one_full first flex_column_div av-zero-column-padding \">\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<p>Kada pripremate svoje obroke koristite integralno bra\u0161no, kokosovo, zobeno ili bademovo, jer su bogati vlaknima i proteinima. Znajte da je kvasac, koji se koristio jo\u0161 u drevnom Egiptu, izuzetno zdrav i hranljiv, bogat je izvor vitamina B i predstavlja pravu proteinsku bombu. Ako biste konzumirali ovu namirnicu svaki dan poslije jela, samu, va\u0161e zdravlje bi bilo besprijekorno. Me\u0111utim, ve\u0107ina ga unosi kao pomo\u0107ni sastojak peciva i hljeba. U ovoj formi kvasac gubi sve svoje dobrobiti.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<p>U pripremi obroka idealno je zamjeniti suncokretovo ulje za maslinovo, ulje od sjemenke gro\u017e\u0111a ili za ulje od susama, a odli\u010dna zamjena za jaja kao vezivno sredstvo mo\u017ee da poslu\u017ei pire od banana, jabuka, avokada ili tofu sira.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-uv4ilh-075223a97e94c6d2b4c231dc011f3ed2 av_one_full avia-builder-el-12 el_after_av_one_full el_before_av_one_full first flex_column_div av-zero-column-padding column-top-margin\">\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<h2><strong>Ukusne i zdrave poslastice<\/strong><\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<p>Ukoliko ste fizi\u010dki aktivni i vodite ra\u010duna o zdravoj ishrani, postoji mnogo poslastica koje su definitivno odli\u010dne za vas, kao \u0161to su mafini od jabuke i cimeta, kiflice od hurme i ovsene ka\u0161e i jo\u0161 mnogo toga.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<p>Ukoliko nemate ve\u0107 pripremljene omiljene recepte da obradujete sebe i svoje voljene povodom predstoje\u0107eg kulinarskog praznika, pogledajte na\u0161e predloge!<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3wxwhav-10ac127003405173e5cc206787f25271\">\n.avia-image-container.av-l3wxwhav-10ac127003405173e5cc206787f25271 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l3wxwhav-10ac127003405173e5cc206787f25271 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l3wxwhav-10ac127003405173e5cc206787f25271 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5750 avia-img-lazy-loading-not-5750 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Medeni-kolac-od-5-sastojaka.jpg\" alt='' title='Medeni-kolac-od-5-sastojaka'  height=\"800\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Medeni-kolac-od-5-sastojaka.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Medeni-kolac-od-5-sastojaka-400x320.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Medeni-kolac-od-5-sastojaka-768x614.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Medeni-kolac-od-5-sastojaka-705x564.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l3wxx878-f58b9edd1d00cbb5490bd9e991d529f4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<p>Ovaj ukusan kola\u010d je bez bra\u0161na i \u0161e\u0107era. Od sastojaka vam treba:<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<ul>\n<li>1 \u0161olja pe\u010denog neslanog badema<\/li>\n<li>3 bjelanca<\/li>\n<li>oko 3 ka\u0161ika meda<\/li>\n<li>Rendana kora od 1 narand\u017ee<\/li>\n<li>Prstohvat soli<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l3wxyvav-58037911b1755400f87f48c8f2fffec3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Rernu uklju\u010dite na 170\u00baC, a bademe sameljite. U mljevene bademe dodajte med i rendanu koru od 1 pomorand\u017ee i dobro izmje\u0161ajte dok ne dobijete gustu smjesu. Bjelanca i so mikserom umutite u \u010dvrst snijeg. Vla\u017enim rukama uzimajte po malo smjese od badema i meda i razbacujte komadi\u0107e po snijegu od bjelanaca. Povremeno promje\u0161ajte laganim pokretima, pa dodajte jo\u0161 i tako dok ne ubacite cijelu smjesu. Bitno je da se lijepo sjedini, ali da bjelanca zadr\u017ee volumen. U pleh stavite pek papir i sipajte smjesu. Kola\u010d se pe\u010de 20 min. Kada se ohladi, pospite ga listi\u0107ima badema i pro\u0161arajte sa jo\u0161 malo meda. Sigurni smo da \u0107ete u\u017eivati!<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l3wy1bkp-a6af6c8bc18578db458c19c28964f873 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-uv4ilh-075223a97e94c6d2b4c231dc011f3ed2 av_one_full avia-builder-el-26 el_after_av_one_full el_before_av_three_fifth first flex_column_div av-zero-column-padding column-top-margin\">\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<h3><strong>Slani mafini<\/strong><\/h3>\n<div class=\"attribute-header description-header\"><\/div>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-uv4ilh-075223a97e94c6d2b4c231dc011f3ed2 av_three_fifth avia-builder-el-28 el_after_av_one_full el_before_av_two_fifth first flex_column_div av-zero-column-padding column-top-margin\">\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<div class=\"attribute-header description-header\"><\/div>\n<p>Ovi slani mafini su idealni za po\u010detak dana! Lagani i niskokalori\u010dni, pa mogu poslu\u017eiti i za u\u017einu. Potrebni sastojci:<\/p>\n<div class=\"attribute-header description-header\"><\/div>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<ul>\n<li>1\/2 \u0161olje prosa<\/li>\n<li>1\/2 \u0161olje kukuruz<\/li>\n<li>2 ka\u0161ike sjeckanog per\u0161una<\/li>\n<li>1\/2 \u0161olje rendanog kozijeg sira<\/li>\n<li>1\/2 \u0161olje sjeckanog paradajza<\/li>\n<li>2 jaja<\/li>\n<li>1\/3 ka\u0161i\u010dice morske ili himalajske soli<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3wxzyxg-78120944ca844070db4b410fb7dde04c\">\n.avia-image-container.av-l3wxzyxg-78120944ca844070db4b410fb7dde04c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l3wxzyxg-78120944ca844070db4b410fb7dde04c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l3wxzyxg-78120944ca844070db4b410fb7dde04c av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5751 avia-img-lazy-loading-not-5751 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Slani-mafini.jpg\" alt='' title='Slani-mafini'  height=\"800\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Slani-mafini.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Slani-mafini-400x320.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Slani-mafini-768x614.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Slani-mafini-705x564.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l3wy35y0-8a84be7d260ff7d1d070844b193210d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prvo skuhajte proso, zatim kukuruz. Uklju\u010dite rernu na 175\u00b0C i za to vrijeme isjeckate per\u0161un i paradajz, na sitne komade. Izrendate koziji sir. Umutite 2 jaja i sve sastojke pomje\u0161ajte u jednoj zdjelu, pa dodate so. Djelovat \u0107e vam kao da se sastojci previ\u0161e odvajaju ali ne brinite, jaja to sve lijepo pove\u017eu tokom pe\u010denja. Dobijenu smjesu rasporedite u silikonske kalupe za mafine, a ukoliko koristite obi\u010dne, obavezno ih podma\u017eite kako se mafini ne bi zalijepili. Pe\u010dete 30 minuta u zagrijanoj rerni. Kada ih izvadite, ostavite da se malo ohlade i u\u017eivajte u obroku dok su topli! Mo\u017eete ih jesti uz svje\u017eu salatu.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3wy4xtu-3b1f3797b79cb80640f47546f29945b0\">\n.avia-image-container.av-l3wy4xtu-3b1f3797b79cb80640f47546f29945b0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l3wy4xtu-3b1f3797b79cb80640f47546f29945b0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l3wy4xtu-3b1f3797b79cb80640f47546f29945b0 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5752 avia-img-lazy-loading-not-5752 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Vafli-sa-brasnom-od-prosa.jpg\" alt='' title='Vafli-sa-brasnom-od-prosa'  height=\"800\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Vafli-sa-brasnom-od-prosa.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Vafli-sa-brasnom-od-prosa-400x320.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Vafli-sa-brasnom-od-prosa-768x614.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Vafli-sa-brasnom-od-prosa-705x564.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l3wy4nbs-f04c4b76902eab221685f53ce74c5e73 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<div class=\"attribute-header description-header\">\n<p>Vafli su jednostavni za pripremu i idealni su za kombinovanje po \u017eelji. Potrebni sastojci:<\/p>\n<\/div>\n<div class=\"attribute-header description-header\"><\/div>\n<div class=\"attribute-header description-header\"><\/div>\n<div class=\"attribute-header description-header\"><\/div>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<div class=\"attribute-header description-header\">\n<ul>\n<li>1 \u0161olja bra\u0161na od prosa<\/li>\n<li>2\/3 \u0161olje kiselog mlijeka<\/li>\n<li>2 jaja<\/li>\n<li>1 ka\u0161ika kokosovog ulja<\/li>\n<li>5 g pra\u0161ka za pecivo<\/li>\n<li>1 ka\u0161ika sme\u0111eg \u0161e\u0107era<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-24  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l3wy6zc3-f67eca9bd610a095c9b67e98ef464894 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-uv4ilh-075223a97e94c6d2b4c231dc011f3ed2 av_one_full avia-builder-el-42 el_after_av_three_fifth el_before_av_one_full first flex_column_div av-zero-column-padding \">\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<p>Umutite jaja u posudi sa kiselim mlijekom (prethodno stavite pra\u0161ak za pecivo u kiselo mlijeko). Dodajte u smjesu od jaja sme\u0111i \u0161e\u0107er i kokosovo ulje. Na kraju dodajte bra\u0161no od prosa uz neprestano mje\u0161anje. Treba da se dobije tijesto kao za kola\u010d. Ispecite vafle, a prije svakog stavljanja, nama\u017eite peka\u010d za vafle. Na vafle mo\u017eete dodati svje\u017ee sezonsko vo\u0107e, puter od kikirikija ili badema.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-uv4ilh-075223a97e94c6d2b4c231dc011f3ed2 av_one_full avia-builder-el-44 el_after_av_one_full avia-builder-el-last first flex_column_div av-zero-column-padding column-top-margin\">\n<section class=\"av_textblock_section av-ahyk5-eae8d1db521666df2eff24e5e9805820\">\n<div class=\"avia_textblock\">\n<h2><strong>Budite zdravi i sportski aktivni i sretan World baking day!<\/strong><\/h2>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":359,"name":"Recepti","slug":"recepti","term_group":0,"term_taxonomy_id":359,"taxonomy":"category","description":"","parent":0,"count":12,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.ba\/blog\/category\/recepti\/"}],"tags":[],"class_list":["post-5748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrave pe\u010dene poslastice za sportiste - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Kola\u010di\u0107i, torte, hrskave poslastice, pe\u010denje raznovrsnog peciva, predstavlja nevjerovatan u\u017eitak za sva \u010dula. Podjednako se u\u017eiva u izgledu, ukusu i mirisu. Ove poslatice mogu biti prava umjetni\u010dka djela, bez kojih ovaj svijet jednostavno vi\u0161e ne bi bio isti. Za predstoje\u0107i World baking day pripremite se da napravite ne\u0161to ukusno i zdravo! Postoji hiljade i hiljade recepata koje mo\u017eete odabrati, tako da \u0107e svako sigurno prona\u0107i ne\u0161to po svom ukusu. Evo nekih preporuka za zdravu ishranu sportista i malo podr\u0161ke kada su zdrave poslastice u pitanju.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2022\/06\/zdrave-pecene-poslastice-za-sportiste\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrave pe\u010dene poslastice za sportiste - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Kola\u010di\u0107i, torte, hrskave poslastice, pe\u010denje raznovrsnog peciva, predstavlja nevjerovatan u\u017eitak za sva \u010dula. Podjednako se u\u017eiva u izgledu, ukusu i mirisu. Ove poslatice mogu biti prava umjetni\u010dka djela, bez kojih ovaj svijet jednostavno vi\u0161e ne bi bio isti. Za predstoje\u0107i World baking day pripremite se da napravite ne\u0161to ukusno i zdravo! Postoji hiljade i hiljade recepata koje mo\u017eete odabrati, tako da \u0107e svako sigurno prona\u0107i ne\u0161to po svom ukusu. Evo nekih preporuka za zdravu ishranu sportista i malo podr\u0161ke kada su zdrave poslastice u pitanju.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2022\/06\/zdrave-pecene-poslastice-za-sportiste\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-02T11:43:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Baking-day.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1092\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"25 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/06\/zdrave-pecene-poslastice-za-sportiste\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/06\/zdrave-pecene-poslastice-za-sportiste\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Zdrave pe\u010dene poslastice za sportiste\",\"datePublished\":\"2022-06-02T11:43:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/06\/zdrave-pecene-poslastice-za-sportiste\/\"},\"wordCount\":3930,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/06\/zdrave-pecene-poslastice-za-sportiste\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Baking-day.jpg\",\"articleSection\":[\"Recepti\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2022\/06\/zdrave-pecene-poslastice-za-sportiste\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/06\/zdrave-pecene-poslastice-za-sportiste\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2022\/06\/zdrave-pecene-poslastice-za-sportiste\/\",\"name\":\"Zdrave pe\u010dene poslastice za sportiste - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/06\/zdrave-pecene-poslastice-za-sportiste\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/06\/zdrave-pecene-poslastice-za-sportiste\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/06\/Baking-day.jpg\",\"datePublished\":\"2022-06-02T11:43:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Kola\u010di\u0107i, torte, hrskave poslastice, pe\u010denje raznovrsnog peciva, predstavlja nevjerovatan u\u017eitak za sva \u010dula. 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Postoji hiljade i hiljade recepata koje mo\u017eete odabrati, tako da \u0107e svako sigurno prona\u0107i ne\u0161to po svom ukusu. 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