{"id":5553,"date":"2022-04-13T14:32:43","date_gmt":"2022-04-13T12:32:43","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=5553"},"modified":"2022-04-13T14:35:53","modified_gmt":"2022-04-13T12:35:53","slug":"trening-po-osjecaju","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2022\/04\/trening-po-osjecaju\/","title":{"rendered":"Trening po osje\u0107aju"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h5cp5t-709b4441b5eb61909966fa2bf2a8d776\">\n.flex_column.av-h5cp5t-709b4441b5eb61909966fa2bf2a8d776{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-h5cp5t-709b4441b5eb61909966fa2bf2a8d776 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center\">Va\u017enost razumijevanja trka\u010dke mantre \u201cslu\u0161aj svoje tijelo\u201d<\/h2>\n<\/div><\/section><\/div>\n<div  class='hr av-347gy9-ba0fa6d007c3e0f1d6970921d028aad4 hr-default  avia-builder-el-2  el_after_av_one_full  el_before_av_two_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fefly9-91ea13073caa6950b594d2a9f86ba816\">\n.flex_column.av-fefly9-91ea13073caa6950b594d2a9f86ba816{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fefly9-91ea13073caa6950b594d2a9f86ba816 av_two_third  avia-builder-el-3  el_after_av_hr  el_before_av_one_third  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-l1xj8ocz-fac7943d7f56a90788b37fb601813f66 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Pi\u0161e: Ersan Bijedi\u0107<\/strong><\/p>\n<p><em>sportski novinar, urednik portala <a href=\"https:\/\/trcanje.net\/\">Moje tr\u010danje<\/a>, 20x maratonac, viceprvak BiH u polumaratonu 2018. godine<\/em><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eb1sa9-9b7757bb988994cf36f2fe91309a3aa6\">\n.flex_column.av-eb1sa9-9b7757bb988994cf36f2fe91309a3aa6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-eb1sa9-9b7757bb988994cf36f2fe91309a3aa6 av_one_third  avia-builder-el-5  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1xj94wm-97e4089c6bbcef9b7082d9e07a3f8420\">\n.avia-image-container.av-l1xj94wm-97e4089c6bbcef9b7082d9e07a3f8420 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1xj94wm-97e4089c6bbcef9b7082d9e07a3f8420 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1xj94wm-97e4089c6bbcef9b7082d9e07a3f8420 av-styling-circle avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5487 avia-img-lazy-loading-not-5487 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/ersan-sat-400x400.jpg\" alt='' title='ersan sat'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/ersan-sat-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/ersan-sat-1030x1030.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/ersan-sat-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/ersan-sat-768x768.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/ersan-sat-1536x1536.jpg 1536w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/ersan-sat-2048x2048.jpg 2048w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/ersan-sat-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/ersan-sat-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/ersan-sat-1500x1500.jpg 1500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/ersan-sat-705x705.jpg 705w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cmc00h-842debb3eec733718c23dfe427523aab\">\n.flex_column.av-cmc00h-842debb3eec733718c23dfe427523aab{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cmc00h-842debb3eec733718c23dfe427523aab av_one_full  avia-builder-el-7  el_after_av_one_third  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jedna od najva\u017enijih, a \u010desto i najte\u017eih stvari koje bi trka\u010d po\u010detnik ili napredni atleta trebao nau\u010diti i usvojiti, je trening po osje\u0107aju.<\/p>\n<p><strong>Postoje razli\u010diti, sofisticirani na\u010dini pra\u0107enja stresa proizi\u0161log iz treninga, kao \u0161to su motrenje otkucaja srca, pra\u0107enje vrijednosti laktata u krvi, mjerenje snage tr\u010danja, ali opet trka\u010d najva\u017enije informacije crpi iz osnovne trka\u010dke mantre: \u201cslu\u0161aj svoje tijelo\u201d.<\/strong><\/p>\n<p>Iako mogu biti korisne sve mjerne jedinice iz gore pobrojanog, iskusni trka\u010di znaju da <strong>ne postoji relevantnija informacija<\/strong> o stanju pojedinca od one koju mu \u0161alje vlastiti mozak.<\/p>\n<p>Trening po osje\u0107aju je <strong>te\u0161ko usvojiv jednako<\/strong> za po\u010detnike i napredne trka\u010de, ali iz razli\u010ditih razloga.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b9c0xd-22ab4fbcd0cd74380b8f9a70cf7a0b5b\">\n.flex_column.av-b9c0xd-22ab4fbcd0cd74380b8f9a70cf7a0b5b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-b9c0xd-22ab4fbcd0cd74380b8f9a70cf7a0b5b av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left\">Po\u010detnici<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Po\u010detnici<\/strong> ne tr\u010de po osje\u0107aju jer obi\u010dno ulaze u trening sa nerealnim o\u010dekivanjima. Ljudi uglavnom imaju pristup da se radi o jednostavnoj aktivnosti (\u0161to u osnovi i jeste), sa osje\u0107ajem da mogu tr\u010dati \u201ckoliko ho\u0107e\u0161\u201d i <strong>u pravilu kre\u0107u brzo<\/strong>, misle\u0107i da druk\u010dije nema ni efekta.<\/p>\n<p>Potom su iznena\u0111eni da ne mogu izdr\u017eati dugo u zadanom tempu, a zbog preambicioznog starta <strong>dobivaju dojam<\/strong> da je tr\u010danje ustvari jako te\u0161ko. Sa nekoliko sli\u010dnih poku\u0161aja bez bitnih pobolj\u0161anja, <strong>ponekad odlu\u010duju<\/strong> da ta aktivnost nije za njih. Nesvjesni da u stvari <strong>nisu ni dali priliku<\/strong> tr\u010danju. Nesvjesni da samo nisu po osje\u0107aju \u201cuzeli\u201d tempo koji bi im bio ugodan (koliko god to sporo bilo).<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8v413l-8fdbd7b7e32fea9b82baf9d77eb3efbc\">\n.flex_column.av-8v413l-8fdbd7b7e32fea9b82baf9d77eb3efbc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8v413l-8fdbd7b7e32fea9b82baf9d77eb3efbc av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left\">Li\u010dno iskustvo<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U svojim po\u010decima sam tr\u010dao <strong>dosta treninga i na 6:15\/km<\/strong>, uz postepeno pove\u0107avanje du\u017eine tr\u010danja. Potrebno je <strong>desetak treninga<\/strong> da se po\u010dnu osje\u0107ati promjene i napredak. Tad bi trebalo nastaviti postepeno pove\u0107avati istr\u010danu du\u017einu, a ne odmah se forsirati pove\u0107avanjem brzine. Ovo je lak\u0161e re\u0107i, nego ostvariti, jer za usvajanje tr\u010danja po osje\u0107aju ipak treba vremena.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1xjiwbo-daba8a45a86fa626c49123138d2e60bb\">\n.avia-image-container.av-l1xjiwbo-daba8a45a86fa626c49123138d2e60bb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1xjiwbo-daba8a45a86fa626c49123138d2e60bb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1xjiwbo-daba8a45a86fa626c49123138d2e60bb av-styling- avia-align-center  avia-builder-el-15  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5555 avia-img-lazy-loading-not-5555 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-27.png\" alt='' title='SS22_energetics_running-27'  height=\"500\" width=\"750\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-27.png 750w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-27-400x267.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-27-705x470.png 705w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oz941-2988f6c48fdcb05f97a2b62d79f1d57d\">\n.flex_column.av-oz941-2988f6c48fdcb05f97a2b62d79f1d57d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-oz941-2988f6c48fdcb05f97a2b62d79f1d57d av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left\">Napredni trka\u010di<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Napredni i ambiciozni trka\u010di<\/strong>, s druge strane, ne tr\u010de po osje\u0107aju iz druk\u010dijih razloga. Oni \u010desto sra\u010dunaju koji bi <strong>teoretski<\/strong> trebao biti njihov tempo za spore treninge i toga se dr\u017ee bez obzira kako se osje\u0107ali.<\/p>\n<p>Me\u0111utim ovaj tempo nije uvijek isti. <strong>Statistika<\/strong> je va\u017ena u tr\u010danju, ali joj se <strong>ne smije robovati<\/strong>, jer u tom slu\u010daju mo\u017eemo nekad od tijela tra\u017eiti vi\u0161e nego je sposobno. Takvi trening periodi vode u pretreniranost, pad forme, povrede\u2026, odnosno umjesto napretka, <strong>dobivamo kontra efekt<\/strong>.<\/p>\n<p>U drugoj prilici napredni trka\u010di lagan trening <strong>rade sa grupom<\/strong> kolega i prate zadani tempo, iako im to u tom trenutku ne odgovara. Tre\u0107i put se osje\u0107aju dobro pa tr\u010de u <strong>srednjem tempu<\/strong> koji ipak zna\u010di nekoristan umor i nedovoljan oporavak uo\u010di va\u017enog, specifi\u010dnog treninga koji je na rasporedu dan poslije. Dalje, \u010desto misle da im tako sporo i lagano tr\u010danje ne\u0107e pomo\u0107i, iako je upravo u tome klju\u010d napretka.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kcp29-78241a284476bd5a84d74dfd982012bc\">\n.flex_column.av-5kcp29-78241a284476bd5a84d74dfd982012bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5kcp29-78241a284476bd5a84d74dfd982012bc av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left\">Li\u010dno iskustvo<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za trening oporavka nema bolje <strong>\u201cmjerne jedinice\u201d<\/strong> od li\u010dnog osje\u0107aja. Monitor pulsa mo\u017ee pokazati i na ja\u010dem tempu broj otkucaja koji je ina\u010de dovoljan za oporavak, ali koji u konkretnoj situaciji ipak ne zna\u010di pravi oporavak. Zato ako se ne osje\u0107am dobro na tom tempu, tr\u010dim sporije. Nekad trening oporavka tr\u010dim na 5:00\/km, nekad na 5:15\/km, ali ima dana kad je to i na 5:45\/km.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1xjiwbo-cb63a2c409390ff6c4a22efbe83a845c\">\n.avia-image-container.av-l1xjiwbo-cb63a2c409390ff6c4a22efbe83a845c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1xjiwbo-cb63a2c409390ff6c4a22efbe83a845c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1xjiwbo-cb63a2c409390ff6c4a22efbe83a845c av-styling- avia-align-center  avia-builder-el-22  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5556 avia-img-lazy-loading-not-5556 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-48.png\" alt='' title='SS22_energetics_running-48'  height=\"500\" width=\"750\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-48.png 750w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-48-400x267.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-48-705x470.png 705w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e1iq9-622978867ca81bf082f0e483151d71b6\">\n.flex_column.av-e1iq9-622978867ca81bf082f0e483151d71b6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-e1iq9-622978867ca81bf082f0e483151d71b6 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left\">Dobar osje\u0107aj<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dva su razloga za\u0161to se ne osje\u0107amo dobro na treningu i valja ih nau\u010diti prepoznati:<\/p>\n<ol>\n<li><strong> Slaba utreniranost.<\/strong> Ako uvijek tr\u010dimo lagano, ne napredujemo i ne postajemo ja\u010di, vjerovatno \u0107e biti vi\u0161e mu\u010denja sa tr\u010danjem.<\/li>\n<li><strong> Trening uprkos umoru.<\/strong> Bez obzira na nivo utreniranosti, \u0161to trka\u010d vi\u0161e umora donese na trening, to \u0107e osje\u0107aj biti lo\u0161iji.<\/li>\n<\/ol>\n<p>Kao i u svemu, potrebno je prona\u0107i <strong>balans<\/strong>.<\/p>\n<p><strong>Prednosti<\/strong><\/p>\n<p>Tr\u010danje po osje\u0107aju zna\u010di da slu\u0161ate svoje tijelo i tr\u010dite brzinom, tempom i nivoom napora koji odgovara va\u0161em nivou kondicije i umora. Su\u0161tina je da to <strong>ne pove\u0107ava rizik od povreda<\/strong> ili vas preoptere\u0107uje i dodatno umara.<\/p>\n<p>Tr\u010danje po osje\u0107aju na razli\u010ditom tempu i nivou napora <strong>osigurat \u0107e:<\/strong><\/p>\n<p><strong>\u00a0&#8211;<\/strong> da ne tr\u010dite previ\u0161e te\u0161ko tokom laganih trening dana,<\/p>\n<p>&#8211; da ne tr\u010dite presporo tokom va\u017enih, specifi\u010dnih treninga,<\/p>\n<p>&#8211; da ne tr\u010dite prebrzo na po\u010detku trka<\/p>\n<p>&#8211; da se tijelo potpuno odmori i oporavi prije te\u017eeg treninga,<\/p>\n<p>&#8211; mentalni odmor od opsjednutosti trening statistikom i detaljima.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25hgy9-412f8e2ac60b7480e66d2db3714e2fea\">\n.flex_column.av-25hgy9-412f8e2ac60b7480e66d2db3714e2fea{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-25hgy9-412f8e2ac60b7480e66d2db3714e2fea av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left\">Kada tr\u010dati po osje\u0107aju<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bez obzira na to koristi li, ili ne, razne mjerne ure\u0111aje, trka\u010d svejedno mora nau\u010diti <strong>\u201c\u010ditati\u201c<\/strong> kako se njegovo tijelo osje\u0107a i reakcije na razli\u010dite vrste treninga.<\/p>\n<p><strong>Odaberite<\/strong> tr\u010danje prema osje\u0107aju u laganim danima, danima oporavka i povremeno tokom dugih tr\u010danja. Prikupljanje podataka prema razli\u010ditim monitorima valja ostaviti za ja\u010de treninge i trke, radi mentalnog rastere\u0107enja i u\u010denja tr\u010danja u onom tempu koji tijelo sugerira da je potrebno.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1xjtzks-0cf6f052f04c01d5d49a5559297801b8\">\n.flex_column.av-l1xjtzks-0cf6f052f04c01d5d49a5559297801b8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#c9c9c9;\n}\n<\/style>\n<div  class='flex_column av-l1xjtzks-0cf6f052f04c01d5d49a5559297801b8 av_one_full  avia-builder-el-29  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left\">Zaklju\u010dak<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1xi71g7-fad93c8fc07b8af05e4d999dd939cc76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nau\u010diti tr\u010dati po osje\u0107aju je jednako va\u017eno za sve. <strong>Za po\u010detnike<\/strong> da bi uz ugodan tempo tr\u010danja prvo nau\u010dili u\u017eivati u aktivnosti, usvojili je kao svoju i iznova joj se vra\u0107ali, a onda eventualno po\u017eeljeli napredovati. <strong>Za napredne trka\u010de<\/strong> da bi sa boljim osje\u0107ajem za svoje tijelo br\u017ee napredovali, jer potpuno spori trening po osje\u0107aju predstavlja adekvatan oporavak za te\u017ee napore, a ne neproduktivan dan.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[62,129,164,216,221,364],"class_list":["post-5553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-trcanje","tag-savjeti-za-trcanje","tag-odmor","tag-brzina-trcanja","tag-trkaci","tag-trcanje-za-pocetnike"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trening po osje\u0107aju - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Jedna od najva\u017enijih stvari koje bi trka\u010d po\u010detnik ili napredni atleta trebao nau\u010diti i usvojiti, je trening po osje\u0107aju.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2022\/04\/trening-po-osjecaju\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening po osje\u0107aju - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Jedna od najva\u017enijih stvari koje bi trka\u010d po\u010detnik ili napredni atleta trebao nau\u010diti i usvojiti, je trening po osje\u0107aju.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2022\/04\/trening-po-osjecaju\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-13T12:32:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-13T12:35:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-17.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/04\/trening-po-osjecaju\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/04\/trening-po-osjecaju\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Trening po osje\u0107aju\",\"datePublished\":\"2022-04-13T12:32:43+00:00\",\"dateModified\":\"2022-04-13T12:35:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/04\/trening-po-osjecaju\/\"},\"wordCount\":2565,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/04\/trening-po-osjecaju\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-17.png\",\"keywords\":[\"tr\u010danje\",\"savjeti za tr\u010danje\",\"odmor\",\"brzina tr\u010danja\",\"trka\u010di\",\"tr\u010danje za po\u010detnike\"],\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2022\/04\/trening-po-osjecaju\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2022\/04\/trening-po-osjecaju\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2022\/04\/trening-po-osjecaju\/\",\"name\":\"Trening po osje\u0107aju - 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