{"id":5541,"date":"2022-04-07T14:12:47","date_gmt":"2022-04-07T12:12:47","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=5541"},"modified":"2022-04-07T16:17:41","modified_gmt":"2022-04-07T14:17:41","slug":"10-mitova-o-trcanju","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2022\/04\/10-mitova-o-trcanju\/","title":{"rendered":"10 naj\u010de\u0161\u0107ih mitova i zabluda o tr\u010danju"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-l1oy9dkt-e4d410901f0983299044239801451128 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Tr\u010danje je prili\u010dno jednostavan sport. Navu\u010dete patike za tr\u010danje i krenete, zar ne? Ipak, postoje brojne teorije, ali i zablude o tr\u010danju.<\/h2>\n<h2>\u0160ta je istina, a \u0161ta la\u017e? Intersportovi stru\u010dnjaci komentiraju 10 uobi\u010dajenih mitova o tr\u010danju.<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1oycuhk-f89f9782ba45055aa3146e4ac7c98f0e\">\n.avia-image-container.av-l1oycuhk-f89f9782ba45055aa3146e4ac7c98f0e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1oycuhk-f89f9782ba45055aa3146e4ac7c98f0e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1oycuhk-f89f9782ba45055aa3146e4ac7c98f0e av-styling- avia-align-center  avia-builder-el-2  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5542 avia-img-lazy-loading-not-5542 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-14.png\" alt='' title='SS22_energetics_running-14'  height=\"500\" width=\"750\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-14.png 750w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-14-400x267.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-14-705x470.png 705w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1oy9v9l-a40ef3f439c2c1d330721a437d38d395 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Mit 1: Trka\u010di ne hodaju<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1oyai18-b1e50df958e5e944b792bc211cf5ab6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Neta\u010dno! Olimpijac Jeff Galloway kreirao je \u010ditavu metodologiju treninga koji uklju\u010duje kombinaciju tr\u010danja i hodanja. On tvrdi da \u0107e uklju\u010divanje redovnih pauza za hodanje u va\u0161e tr\u010danje pomo\u0107i u smanjenju mogu\u0107nosti ozljeda i pomo\u0107i vam da du\u017ee ostanete aktivni. \u010cak i neki elitni trka\u010di i triatlonci hodaju tokom odre\u0111enih treninga!<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1oy9v9l-a40ef3f439c2c1d330721a437d38d395 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Mit 2: Tr\u010danje \u0107e vam uni\u0161titi zglobove<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1oyai18-b1e50df958e5e944b792bc211cf5ab6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trebamo li se zabrinuti? Kratak odgovor je ne! Bol u koljenu povezan s tr\u010danjem naj\u010de\u0161\u0107e je uzrokovan neravnote\u017eom i slabo\u0161\u0107u mi\u0161i\u0107a, a ne samo tr\u010danjem. Poseban oprez se savjetuje po\u010detnicima, jer su njihovi zglobovi, tetive, ligamenti nenaviknuti na optere\u0107enje, a br\u017ee tr\u010danje je jo\u0161 jedan nivo vi\u0161e stresa. Ne brinite, tijelo zaista treba oko dvije godine da se zglobovi, ligamenti i tetive naviknu na tr\u010danje (razlog za\u0161to u tr\u010danje treba krenuti lagano). Uz adekvatne <a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca?utm_source=social_INT&amp;utm_medium=native_text&amp;utm_campaign=Running\">patike za tr\u010danje<\/a>, ovo privikavanje \u0107e i\u0107i lak\u0161e.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1oy9v9l-a40ef3f439c2c1d330721a437d38d395 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Mit 3: Tr\u010danje je samo za mlade i mr\u0161ave<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1oyai18-b1e50df958e5e944b792bc211cf5ab6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Opet neta\u010dno. Ljudi svih dobi, oblika i veli\u010dina su trka\u010di. Samo posjetite start ili cilj sljede\u0107e utrke u va\u0161em gradu. Garantovano \u0107ete ugledati nekoga ko li\u010di na vas. Ipak, prije po\u010detka bavljenja bilo kojim sportom, preporu\u010duje se konsultacija sa ljekarom.<\/p>\n<p>Ne zaboravite: Za osobe sa vi\u0161kom kilograma izuzetno su va\u017ene patike sa dobrim ubla\u017eavanjem.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1oy9v9l-a40ef3f439c2c1d330721a437d38d395 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Mit 4: \u0160kole tr\u010danja i grupe su va\u017ene<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1oyai18-b1e50df958e5e944b792bc211cf5ab6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ta\u010dno. Iako je tr\u010danje jedna od najjednostavnijih sportova, ipak je bolje izbje\u0107i po\u010detni\u010dke gre\u0161ke i savladati osnove na pravilan na\u010din. Danas u ve\u0107ini gradova u BiH mo\u017eete prona\u0107i \u0161kole tr\u010danja ili se pridru\u017eiti grupama za tr\u010danje, koje \u0107e vam pru\u017eiti stru\u010dan savjet i dodatnu motivaciju. Mo\u017eete prona\u0107i i on-line programe i trenere tr\u010danja.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1oy9v9l-a40ef3f439c2c1d330721a437d38d395 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Mit 5: Niste trka\u010d ako tr\u010dito sporo<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1oyai18-b1e50df958e5e944b792bc211cf5ab6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Neta\u010dno. Ako tr\u010di\u0161, ti si trka\u010d. Ne morate istr\u010dati maraton ili sprintati na treningu da biste sebe nazvali trka\u010dem. Ne treba vam minimalan broj kilometara sedmi\u010dno. Udaljenost ili tempo ne defini\u0161u ko jeste, a ko nije trka\u010d.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1oycuhk-5e0c5bd3eac8d2165f13e3fd78cc51da\">\n.avia-image-container.av-l1oycuhk-5e0c5bd3eac8d2165f13e3fd78cc51da img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1oycuhk-5e0c5bd3eac8d2165f13e3fd78cc51da .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1oycuhk-5e0c5bd3eac8d2165f13e3fd78cc51da av-styling- avia-align-center  avia-builder-el-18  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5543 avia-img-lazy-loading-not-5543 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-43.png\" alt='' title='SS22_energetics_running-43'  height=\"500\" width=\"750\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-43.png 750w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-43-400x267.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-43-705x470.png 705w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1oy9v9l-a40ef3f439c2c1d330721a437d38d395 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Mit <strong>6: \u00a0Va\u017ena je i odje\u0107a za tr\u010danje<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1oyai18-b1e50df958e5e944b792bc211cf5ab6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ta\u010dno. <a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/odjeca?utm_source=social_INT&amp;utm_medium=native_text&amp;utm_campaign=Running\">Odje\u0107a za tr\u010danje<\/a> ne bi trebala biti od pamuka koji se brzo natopi znojem, ote\u017ea, zalijepi za tijelo i onda vas pothla\u0111uje ili stvara ogrebotine po tijelu. Sinteti\u010dki dri-fit materijali (npr. poliester, poliamid\u2026) su klju\u010d. Isto se odnosi na \u010darape, \u0161orc, tajice, majicu, sportski grudnjak. Nemojte podcijeniti va\u017enost bilo kojeg dijela opreme. Npr. lo\u0161e \u010darape mogu uzrokovati \u017euljeve.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-22  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1oy9v9l-a40ef3f439c2c1d330721a437d38d395 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Mit 7: Trka\u010di mogu jesti sve \u0161to \u017eele<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1oyai18-b1e50df958e5e944b792bc211cf5ab6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Neta\u010dno i ta\u010dno. Pravilna prehrana je osnova zdravlja. Unos kvalitetnih nutrijenata pomo\u0107i \u0107e vam da bolje tr\u010dite. Kada tr\u010danje postane va\u0161a redovna navika, primjetit \u0107ete pozitivne efekte na va\u0161e ukupno zdravlje, tjelesnu gra\u0111u i raspolo\u017eenje. Pogledajte trka\u010de koji treniraju ve\u0107 nekoliko godina! Onda \u0107ete prirodno \u017eeljeti da se hranite kvalitetnije i planirate obroke prema treninzima. Bolje je da jedete da bi tr\u010dali, nego da tr\u010dite da bi smr\u0161ali.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-25  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1oy9v9l-a40ef3f439c2c1d330721a437d38d395 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Mit 8: Ne treba vam trening snage<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1oyai18-b1e50df958e5e944b792bc211cf5ab6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako \u017eelite pobolj\u0161ati svoje tr\u010danje, trebali biste se fokusirati samo na tr\u010danje, zar ne? Pogre\u0161no. Sna\u017eni mi\u0161i\u0107i su osnova svakog kretanja. Trening snage je klju\u010dan za pove\u0107anje performansi i prevenciju ozljeda. Trening snage ne samo da \u0107e pobolj\u0161ati snagu va\u0161ih mi\u0161i\u0107a, ve\u0107 \u0107e vam pobolj\u0161ati i stabilnost i izdr\u017eljivost.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-28  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1oy9v9l-a40ef3f439c2c1d330721a437d38d395 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Mit 9: Najbolje je trenirati svaki dan, bez pauze<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1oyai18-b1e50df958e5e944b792bc211cf5ab6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako morate da pauzirate sa tr\u010danjem, bilo zbog bolesti, povrede ili drugih \u017eivotnih doga\u0111aja, da li odmah pomislite da ste uzalud tr\u010dali do tada? Neta\u010dno. Pravilan plan treninga, uz dane odmora, pozitivno \u0107e uticati na va\u0161u kondiciju i napredak. Pretjerivanje dovodi do pretreniranosti i povreda. Ako vam treba dan odmora, uzmite ga. Odvojite vrijeme da se oporavite kada ste bolesni ili povrije\u0111eni. Nije smak svijeta. Samo nastavite gdje ste stali.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-31  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1oy9v9l-a40ef3f439c2c1d330721a437d38d395 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Mit 10: Nije dobro tr\u010dati kada pada ki\u0161a<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1oyai18-b1e50df958e5e944b792bc211cf5ab6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Neta\u010dno! Vremenske prilike vas ne trebaju odvratiti od redovnih treninga. Uz kvalitetnu opremu mo\u017eete tr\u010dati po svim vremenskim uslovima. Iskusniji trka\u010di potvrdit \u0107e vam da je tr\u010danje po hladnom ili ki\u0161nom vremenu izuzetno va\u017eno za imunitet i dobro raspolo\u017eenje. Isprobajte i uvjerite se!<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-34  el_after_av_one_full  el_before_av_video  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1oy9v9l-a40ef3f439c2c1d330721a437d38d395 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Zaklju\u010dak<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1oyai18-b1e50df958e5e944b792bc211cf5ab6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prolje\u0107e je idealno vrijeme za tr\u010danje. Prona\u0111ite svoj tim i krenite na redovne treninge, jer #tr\u010danjenaspovezuje! U <a href=\"https:\/\/www.intersport.ba\/zones\/kutak-za-trcanje-2022\/?utm_source=social_INT&amp;utm_medium=native_text&amp;utm_campaign=Running\">Intersportu<\/a> \u0107ete prona\u0107i svu potrebnu opremu, stru\u010dne savjete i inspiraciju.<\/p>\n<\/div><\/section><\/p><\/div><div  class='avia-video av-l1oyj7gp-16c5f19cab7b3622fd436cd7e926d6ed avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=unjf7IJ9AJo'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Tr\u010danje nas povezuje \ud83c\udfc3\ud83c\udffb\u2764\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/unjf7IJ9AJo?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":5547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[62,129,183,308,309,340,357,364,367],"class_list":["post-5541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-trcanje","tag-savjeti-za-trcanje","tag-odjeca-za-trcanje","tag-patike-za-trcanje","tag-patike","tag-skola-trcanja","tag-trening-trcanja","tag-trcanje-za-pocetnike","tag-trening-snage"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 naj\u010de\u0161\u0107ih mitova i zabluda o tr\u010danju - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Postoje brojne teorije, ali i zablude o tr\u010danju. 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