{"id":5509,"date":"2022-04-06T12:59:08","date_gmt":"2022-04-06T10:59:08","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=5509"},"modified":"2022-04-06T16:01:26","modified_gmt":"2022-04-06T14:01:26","slug":"odabrati-patike-za-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2022\/04\/odabrati-patike-za-trcanje\/","title":{"rendered":"Kako odabrati patike za tr\u010danje"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ucljc5-8d4c08deeecdaa2bc9e21a04d1276a35\">\n.flex_column.av-ucljc5-8d4c08deeecdaa2bc9e21a04d1276a35{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ucljc5-8d4c08deeecdaa2bc9e21a04d1276a35 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-l1nf9m5m-72f991973624084ee0a297da6d041e32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Pi\u0161e: Ersan Bijedi\u0107 <\/strong><\/p>\n<p><em>sportski novinar, urednik portala Moje tr\u010danje, 20x maratonac, viceprvak BiH u polumaratonu 2018. godine<\/em><\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-av_hr-7bacd336e8c7b574fdeac16e430feaa5 hr-default  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jedna od va\u017enijih tema generalno za trka\u010de su <a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\">patike<\/a>, pronala\u017eenje adekvatnog para prema individualnim potrebama, karakteristike pojedinih modela, njihova namjena, izgled i sli\u010dno, \u0161to vodi raspredanjima kakva kroz godine tr\u010danja ne postaju manje aktuelna.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Pri tome je najva\u017eniji posao prona\u0107i ono \u0161to najbolje odgovara svakom pojedincu, jer \u0107e u njima trebati uspje\u0161no apsorbirati hiljade koraka, odnosno udaraca o tlo.<\/strong><\/p>\n<p>Patike direktno \u0161tite stopala, a onda zglobove i ostatak tijela jer je tr\u010danje opetovana radnja koja nam <strong>u lo\u0161e izabranoj<\/strong> opremi mo\u017ee donijeti bolove, \u017euljeve, povrede&#8230;<\/p>\n<p>Jedan par patika mo\u017ee biti odli\u010dan za jednu osobu, a potpuno neupotrebljiv za drugu, tako da ih ne bi trebali kupovati samo na osnovu preporuke ili recenzije.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sjsi51-0b1c2c7b3ceff1d34dcbb0b0bec37986\">\n.flex_column.av-sjsi51-0b1c2c7b3ceff1d34dcbb0b0bec37986{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sjsi51-0b1c2c7b3ceff1d34dcbb0b0bec37986 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1nffy6k-2d0f389782b73b4c30cf1ae9fdbcc2d9\">\n.avia-image-container.av-l1nffy6k-2d0f389782b73b4c30cf1ae9fdbcc2d9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1nffy6k-2d0f389782b73b4c30cf1ae9fdbcc2d9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1nffy6k-2d0f389782b73b4c30cf1ae9fdbcc2d9 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5511 avia-img-lazy-loading-not-5511 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-45-1.png\" alt='' title='SS22_energetics_running-45'  height=\"500\" width=\"750\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-45-1.png 750w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-45-1-400x267.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-45-1-705x470.png 705w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rdjl1x-6176f0af6bcd933af7fe60fb4a328294\">\n.flex_column.av-rdjl1x-6176f0af6bcd933af7fe60fb4a328294{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-rdjl1x-6176f0af6bcd933af7fe60fb4a328294 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Kako odabrati?<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skeniranje ili analiza stopala je malo kome dostupna kod nas, pa se ovdje vodimo odabirom prema li\u010dnom osje\u0107aju koji rijetko vara. Opcija da se odlu\u010dite za vlastiti osje\u0107aj komfora u jednom od modela patika za tr\u010danje uop\u0161te <strong>nije pogre\u0161an pristup<\/strong>.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pzoqut-e06872a6e582910b871a0b93b2cf899b\">\n.flex_column.av-pzoqut-e06872a6e582910b871a0b93b2cf899b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-pzoqut-e06872a6e582910b871a0b93b2cf899b av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1nffy6k-a56fd3716dca620d55a32b7f1a3831be\">\n.avia-image-container.av-l1nffy6k-a56fd3716dca620d55a32b7f1a3831be img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1nffy6k-a56fd3716dca620d55a32b7f1a3831be .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1nffy6k-a56fd3716dca620d55a32b7f1a3831be av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5512 avia-img-lazy-loading-not-5512 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/IHR_0322_WEB_IS_carousel_RGA-824x1030.gif\" alt='' title='IHR_0322_WEB_IS_carousel_RGA'  height=\"1030\" width=\"824\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/IHR_0322_WEB_IS_carousel_RGA-824x1030.gif 824w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/IHR_0322_WEB_IS_carousel_RGA-320x400.gif 320w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/IHR_0322_WEB_IS_carousel_RGA-768x960.gif 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/IHR_0322_WEB_IS_carousel_RGA-564x705.gif 564w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nikl11-d7aa1be85b57bfab49203ecf45eaeee5\">\n.flex_column.av-nikl11-d7aa1be85b57bfab49203ecf45eaeee5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-nikl11-d7aa1be85b57bfab49203ecf45eaeee5 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Veli\u010dina i \u0161irina<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prvenstveno su bitni <strong>veli\u010dina i \u0161irina patike<\/strong> jer prevelik model mo\u017ee donijeti plikove, a premali crne nokte.<\/p>\n<p>Oko <strong>80 posto<\/strong> populacije ima stopala razli\u010dite veli\u010dine pa je bitno da tokom isprobavanja patike ona prvenstveno odgovara <strong>ve\u0107em stopalu<\/strong>. Jednako se postupa i kad je u pitanju \u0161irina stopala. Ovdje treba voditi ra\u010duna i o \u010dinjenici da razli\u010diti proizvo\u0111a\u010di imaju <strong>razli\u010dite standarde za veli\u010dine<\/strong>, tako da patike uvijek valja isprobati. \u010cak i unutar istog brenda ponekad postoje modeli koji <strong>odstupaju<\/strong> od svojih standardnih veli\u010dina.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Pravilo pola broja<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Patike bi trebalo <strong>probati popodne<\/strong>, jer su tada stopala ve\u0107 umorna i otekla, pa ne\u0107ete do\u0107i u situaciju da kupite mali broj, a ne bi bilo lo\u0161e ni da ih probate <strong>odmah poslije tr\u010danja<\/strong>. Ako ne, valja imati na umu da tokom tr\u010danja noge oti\u010du, pa bi patike trebale biti <strong>za pola broja ve\u0107e.<\/strong> Toliko da, kad ih obujete, izme\u0111u patike i pete mo\u017ee stati prst. Generalno se preporu\u010duje da mijenjate patike poslije <strong>500 do 800 pre\u0111enih kilometara<\/strong>. Bli\u017ee 500km ako ste tjelesno te\u017ea osoba, a bli\u017ee 800km ako ste laganija.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqvhyt-4727b6afd7cca717780d211996bb6786\">\n.flex_column.av-mqvhyt-4727b6afd7cca717780d211996bb6786{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-mqvhyt-4727b6afd7cca717780d211996bb6786 av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Namjena<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Va\u017eno pitanje mo\u017ee biti i to <strong>koja je namjena<\/strong> va\u0161ih patika, cestovno, trail tr\u010danje, patike za trke?<\/p>\n<p><strong>Cestovne patike<\/strong> su obi\u010dno lak\u0161e, fleksibilnije, sa mekanijim ga\u017eenjem i slabijom apsorpcijom udara. Za tr\u010danje <strong>po prirodnim terenima<\/strong> se ipak rade \u010dvr\u0161\u0107e patike sa boljom za\u0161titom za prste. Za cestovne trke se obi\u010dno uzimaju \u0161to laganije patike, odnosno posljednjih nekoliko godina obavezno <a href=\"https:\/\/www.intersport.ba\/nike-wmns-zoom-fly-4-zenske-patike-za-trcanje-657807\">patike sa karbonskim plo\u010dicama<\/a>.<\/p>\n<p>Mnogi me\u0111utim obi\u010dno uzimaju jedan par za tr\u010danje u kojima \u0107e <strong>obavljati sve ovo<\/strong>, a pozitivna stvar je da se naj\u010de\u0161\u0107e rade jako dobre vi\u0161enamjenske patike, odnosno patike za mix teren.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21rxth-540dc297112042fa4ad18dea0e15db0b\">\n.flex_column.av-21rxth-540dc297112042fa4ad18dea0e15db0b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-21rxth-540dc297112042fa4ad18dea0e15db0b av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Primjeri patika za cestovno tr\u010danje:<\/h3>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iihlol-c2ced6269b0e36445f619c397aefc246\">\n.flex_column.av-iihlol-c2ced6269b0e36445f619c397aefc246{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-iihlol-c2ced6269b0e36445f619c397aefc246 av_one_fourth  avia-builder-el-22  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1nffy6k-9c1463d4ba1d4acf01ac356e8dd8091f\">\n.avia-image-container.av-l1nffy6k-9c1463d4ba1d4acf01ac356e8dd8091f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1nffy6k-9c1463d4ba1d4acf01ac356e8dd8091f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1nffy6k-9c1463d4ba1d4acf01ac356e8dd8091f av-styling- av-img-linked avia-align-center  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.ba\/salomon-speedcross-5-gtx-w-zenske-patike-za-trail-trcanje-626282\" class='avia_image '  aria-label='1012a886_707_sr_rt_glb_png_1280x1280-png (1)'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5516 avia-img-lazy-loading-not-5516 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1012a886_707_sr_rt_glb_png_1280x1280-png-1.jpg\" alt='' title='1012a886_707_sr_rt_glb_png_1280x1280-png (1)'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1012a886_707_sr_rt_glb_png_1280x1280-png-1.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1012a886_707_sr_rt_glb_png_1280x1280-png-1-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1012a886_707_sr_rt_glb_png_1280x1280-png-1-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1012a886_707_sr_rt_glb_png_1280x1280-png-1-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1012a886_707_sr_rt_glb_png_1280x1280-png-1-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.ba\/salomon-speedcross-5-gtx-w-zenske-patike-za-trail-trcanje-626282\"><span style=\"color: #808080\">Salomon GEL-CUMULUS 23 MX<\/span><\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hanget-1a6331a7d67d69f8d41b3a61cbc962ff\">\n.flex_column.av-hanget-1a6331a7d67d69f8d41b3a61cbc962ff{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hanget-1a6331a7d67d69f8d41b3a61cbc962ff av_one_fourth  avia-builder-el-25  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1nffy6k-c32f1c6905dd28696d9b1d1bbb2bc5cb\">\n.avia-image-container.av-l1nffy6k-c32f1c6905dd28696d9b1d1bbb2bc5cb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1nffy6k-c32f1c6905dd28696d9b1d1bbb2bc5cb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1nffy6k-c32f1c6905dd28696d9b1d1bbb2bc5cb av-styling- av-img-linked avia-align-center  avia-builder-el-26  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.ba\/nike-air-zoom-pegasus-38-muske-patike-za-trcanje-657838\" class='avia_image '  aria-label='cw7356-011-phsrh000-1000'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5518 avia-img-lazy-loading-not-5518 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/cw7356-011-phsrh000-1000.jpeg\" alt='' title='cw7356-011-phsrh000-1000'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/cw7356-011-phsrh000-1000.jpeg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/cw7356-011-phsrh000-1000-400x400.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/cw7356-011-phsrh000-1000-80x80.jpeg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/cw7356-011-phsrh000-1000-36x36.jpeg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/cw7356-011-phsrh000-1000-180x180.jpeg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.ba\/nike-air-zoom-pegasus-38-muske-patike-za-trcanje-657838\"><span style=\"color: #808080\">Nike Air Zoom PEGASUS 38<\/span><\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fjw5j9-9a5f8ceba24a98ec941c66f6e2be22f8\">\n.flex_column.av-fjw5j9-9a5f8ceba24a98ec941c66f6e2be22f8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fjw5j9-9a5f8ceba24a98ec941c66f6e2be22f8 av_one_fourth  avia-builder-el-28  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1nffy6k-b07ac6831683b32d9c571f224ed94b5a\">\n.avia-image-container.av-l1nffy6k-b07ac6831683b32d9c571f224ed94b5a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1nffy6k-b07ac6831683b32d9c571f224ed94b5a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1nffy6k-b07ac6831683b32d9c571f224ed94b5a av-styling- av-img-linked avia-align-center  avia-builder-el-29  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.ba\/adidas-ultraboost-22-w-zenske-patike-za-trcanje-645352\" class='avia_image '  aria-label='273132003_5161382373892064_1741682996530044738_n'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5513 avia-img-lazy-loading-not-5513 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/273132003_5161382373892064_1741682996530044738_n-1030x1030.jpg\" alt='' title='273132003_5161382373892064_1741682996530044738_n'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/273132003_5161382373892064_1741682996530044738_n-1030x1030.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/273132003_5161382373892064_1741682996530044738_n-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/273132003_5161382373892064_1741682996530044738_n-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/273132003_5161382373892064_1741682996530044738_n-768x768.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/273132003_5161382373892064_1741682996530044738_n-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/273132003_5161382373892064_1741682996530044738_n-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/273132003_5161382373892064_1741682996530044738_n-705x705.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/273132003_5161382373892064_1741682996530044738_n.jpg 1080w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.ba\/adidas-ultraboost-22-w-zenske-patike-za-trcanje-645352\"><span style=\"color: #808080\">adidas ULTRABOOST 22 W<\/span><\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dvhq7p-4dd8e7c0b64b8dbe32cf4338cec07024\">\n.flex_column.av-dvhq7p-4dd8e7c0b64b8dbe32cf4338cec07024{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dvhq7p-4dd8e7c0b64b8dbe32cf4338cec07024 av_one_fourth  avia-builder-el-31  el_after_av_one_fourth  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1nffy6k-da5dd116a7c82a2a7d639cfd022ac5a4\">\n.avia-image-container.av-l1nffy6k-da5dd116a7c82a2a7d639cfd022ac5a4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1nffy6k-da5dd116a7c82a2a7d639cfd022ac5a4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1nffy6k-da5dd116a7c82a2a7d639cfd022ac5a4 av-styling- av-img-linked avia-align-center  avia-builder-el-32  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.ba\/hoka-one-one-arahi-6-muske-patike-za-trcanje-658185\" class='avia_image '  aria-label='1123194-pabf_7'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5519 avia-img-lazy-loading-not-5519 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1123194-pabf_7.jpg\" alt='' title='1123194-pabf_7'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1123194-pabf_7.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1123194-pabf_7-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1123194-pabf_7-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1123194-pabf_7-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1123194-pabf_7-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.ba\/hoka-one-one-arahi-6-muske-patike-za-trcanje-658185\"><span style=\"color: #808080\">Hoka One One ARAHI 6<\/span><\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d82bk5-fea2a9851a9f6a1bc9610d948903886c\">\n.flex_column.av-d82bk5-fea2a9851a9f6a1bc9610d948903886c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-d82bk5-fea2a9851a9f6a1bc9610d948903886c av_one_full  avia-builder-el-34  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Primjeri patika za trail tr\u010danje:<\/h3>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b1y8zp-b9b2b0195c56d738614d95c1651dc56e\">\n.flex_column.av-b1y8zp-b9b2b0195c56d738614d95c1651dc56e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-b1y8zp-b9b2b0195c56d738614d95c1651dc56e av_one_fourth  avia-builder-el-36  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1nffy6k-2d4dbdee3bf5bdf68d69a872e653ff9a\">\n.avia-image-container.av-l1nffy6k-2d4dbdee3bf5bdf68d69a872e653ff9a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1nffy6k-2d4dbdee3bf5bdf68d69a872e653ff9a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1nffy6k-2d4dbdee3bf5bdf68d69a872e653ff9a av-styling- av-img-linked avia-align-center  avia-builder-el-37  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.ba\/salomon-speedcross-5-gtx-w-zenske-patike-za-trail-trcanje-626282\" class='avia_image '  aria-label='l41461800_0_gho_speedcross_5_gtx_w_ni'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5515 avia-img-lazy-loading-not-5515 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/l41461800_0_gho_speedcross_5_gtx_w_ni.jpg\" alt='' title='l41461800_0_gho_speedcross_5_gtx_w_ni'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/l41461800_0_gho_speedcross_5_gtx_w_ni.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/l41461800_0_gho_speedcross_5_gtx_w_ni-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/l41461800_0_gho_speedcross_5_gtx_w_ni-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/l41461800_0_gho_speedcross_5_gtx_w_ni-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/l41461800_0_gho_speedcross_5_gtx_w_ni-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.ba\/salomon-speedcross-5-gtx-w-zenske-patike-za-trail-trcanje-626282\"><span style=\"color: #808080\">Salomon SPEEDCROSS 5 GTX<\/span><\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-99a59h-27717067a65d80f2abe7f78516981626\">\n.flex_column.av-99a59h-27717067a65d80f2abe7f78516981626{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-99a59h-27717067a65d80f2abe7f78516981626 av_one_fourth  avia-builder-el-39  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1nffy6k-40837272e2bb826a6823a3ab8d26a609\">\n.avia-image-container.av-l1nffy6k-40837272e2bb826a6823a3ab8d26a609 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1nffy6k-40837272e2bb826a6823a3ab8d26a609 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1nffy6k-40837272e2bb826a6823a3ab8d26a609 av-styling- av-img-linked avia-align-center  avia-builder-el-40  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.ba\/nike-pegasus-trail-3-gtx-muske-patike-za-trail-trcanje-657941\" class='avia_image '  aria-label='dc8793-300-phsrh000-1000'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5520 avia-img-lazy-loading-not-5520 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/dc8793-300-phsrh000-1000.jpeg\" alt='' title='dc8793-300-phsrh000-1000'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/dc8793-300-phsrh000-1000.jpeg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/dc8793-300-phsrh000-1000-400x400.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/dc8793-300-phsrh000-1000-80x80.jpeg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/dc8793-300-phsrh000-1000-36x36.jpeg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/dc8793-300-phsrh000-1000-180x180.jpeg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.ba\/nike-pegasus-trail-3-gtx-muske-patike-za-trail-trcanje-657941\"><span style=\"color: #000000\"><span style=\"color: #808080\">Nike PEGASUS TRAIL 3 GTX<\/span><\/span><\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7zf4j9-37cc4dfd2c096a0c6270e79cbc65d2be\">\n.flex_column.av-7zf4j9-37cc4dfd2c096a0c6270e79cbc65d2be{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7zf4j9-37cc4dfd2c096a0c6270e79cbc65d2be av_one_fourth  avia-builder-el-42  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1nffy6k-75a30e59760fef6400955aa7d2170143\">\n.avia-image-container.av-l1nffy6k-75a30e59760fef6400955aa7d2170143 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1nffy6k-75a30e59760fef6400955aa7d2170143 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1nffy6k-75a30e59760fef6400955aa7d2170143 av-styling- av-img-linked avia-align-center  avia-builder-el-43  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.ba\/dynafit-feline-sl-w-zenske-patike-za-trail-trcanje-631869\" class='avia_image '  aria-label='64054_6280_feline_sl_w'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5521 avia-img-lazy-loading-not-5521 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/64054_6280_feline_sl_w.jpg\" alt='' title='64054_6280_feline_sl_w'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/64054_6280_feline_sl_w.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/64054_6280_feline_sl_w-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/64054_6280_feline_sl_w-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/64054_6280_feline_sl_w-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/64054_6280_feline_sl_w-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #000000\"><a style=\"color: #000000\" href=\"https:\/\/www.intersport.ba\/dynafit-feline-sl-w-zenske-patike-za-trail-trcanje-631869\"><span style=\"color: #808080\">Dynafit FELINE SL<\/span><\/a><\/span><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bxx79-626472f46878764345fb35f7903e1ad6\">\n.flex_column.av-6bxx79-626472f46878764345fb35f7903e1ad6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6bxx79-626472f46878764345fb35f7903e1ad6 av_one_fourth  avia-builder-el-45  el_after_av_one_fourth  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1nffy6k-9acfe4cf8ce861d1de39b7481f41204a\">\n.avia-image-container.av-l1nffy6k-9acfe4cf8ce861d1de39b7481f41204a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1nffy6k-9acfe4cf8ce861d1de39b7481f41204a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1nffy6k-9acfe4cf8ce861d1de39b7481f41204a av-styling- av-img-linked avia-align-center  avia-builder-el-46  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.ba\/hoka-one-one-mafate-speed-3-muske-patike-za-trail-trcanje-658155\" class='avia_image '  aria-label='1113530-csry_7'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5522 avia-img-lazy-loading-not-5522 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1113530-csry_7.jpg\" alt='' title='1113530-csry_7'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1113530-csry_7.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1113530-csry_7-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1113530-csry_7-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1113530-csry_7-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/1113530-csry_7-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.ba\/hoka-one-one-mafate-speed-3-muske-patike-za-trail-trcanje-658155\">Hoka One One MAFATE SPEED<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4irdw5-877f2449d7f9a4683dba7d356af7c51c\">\n.flex_column.av-4irdw5-877f2449d7f9a4683dba7d356af7c51c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4irdw5-877f2449d7f9a4683dba7d356af7c51c av_one_full  avia-builder-el-48  el_after_av_one_fourth  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Pad peta-prsti<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pad peta &#8211; prsti je <strong>razlika u visini<\/strong> izme\u0111u pete i prednjeg dijela patika. Pad se kre\u0107e od 0-12 mm.<\/p>\n<p>Patike sa <strong>visokim padom<\/strong> (9-12mm) \u0107e imati deblju podr\u0161ku u peti, pru\u017eiti ve\u0107u za\u0161titu za nju te pomo\u0107i u smanjenju umora ako se trka\u010d bori sa usponom. S druge strane visok pad mo\u017ee <strong>ote\u017eati<\/strong> trka\u010du prirodan korak, a \u010desto zna\u010di i ne\u0161to te\u017eu patiku, \u0161to na du\u017eim tr\u010danjima radi razliku.<\/p>\n<p>Patike sa <strong>srednjim padom<\/strong> (5-8mm) su naj\u010de\u0161\u0107e na izlozima i one pru\u017eaju vrlo dobru amortizaciju za ve\u0107inu korisnika. Ovo je sigurna zona i dobro mjesto za po\u010detak kod kupovine patika za tr\u010danje.<\/p>\n<p>Patike sa <strong>niskim padom<\/strong> (1-4mm) su opcija ako preferirate osjetljiviju i laganiju patiku. Me\u0111utim one pru\u017eaju manje amortizacije i vi\u0161e optere\u0107uju ahilovu tetivu i listove.<\/p>\n<p><strong>Patike bez pada<\/strong> su odli\u010dne za povratak na osnove i rad na ispravljanju forme. Nulti pad me\u0111utim pravi veliki pritisak na va\u0161e tetive i mi\u0161i\u0107e u potkoljenici.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1nffy6k-745c94a19ee9b9f77fa4a8fcd0334e10\">\n.avia-image-container.av-l1nffy6k-745c94a19ee9b9f77fa4a8fcd0334e10 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1nffy6k-745c94a19ee9b9f77fa4a8fcd0334e10 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1nffy6k-745c94a19ee9b9f77fa4a8fcd0334e10 av-styling- avia-align-center  avia-builder-el-51  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5523 avia-img-lazy-loading-not-5523 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-62.png\" alt='' title='SS22_energetics_running-62'  height=\"500\" width=\"750\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-62.png 750w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-62-400x267.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/SS22_energetics_running-62-705x470.png 705w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-32agcl-04157429bdd71c58b65589a6380bf0d7\">\n.flex_column.av-32agcl-04157429bdd71c58b65589a6380bf0d7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-32agcl-04157429bdd71c58b65589a6380bf0d7 av_one_full  avia-builder-el-52  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Zaklju\u010dak<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iako je dobro znati sve pobrojane informacije, ne valja se previ\u0161e opteretiti, ve\u0107 uz osnovne odrednice krenuti <strong>svojim putem<\/strong> i isprobati \u0161to vi\u0161e patika za tr\u010danje kako bi dobili jasniju vlastitu sliku. Na kraju je uvijek <strong>najbolja opcija vjerovati svom osje\u0107aju<\/strong>.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nikl11-6c1333e5e59e4b067967f4d3a1821ab8\">\n.flex_column.av-nikl11-6c1333e5e59e4b067967f4d3a1821ab8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#d8d8d8;\n}\n<\/style>\n<div  class='flex_column av-nikl11-6c1333e5e59e4b067967f4d3a1821ab8 av_one_half  avia-builder-el-55  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Blic savjeti za probu:<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l1nfa5iw-78f3e72742d3d8ee5e20a351f2146e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>&#8211; Oti\u0111ite u prodavnicu sportske opreme i <strong>zatra\u017eite pomo\u0107<\/strong>. Dajte sebi vremena da isprobate patike, niste dosadni, <strong>prodava\u010d<\/strong> mo\u017ee dobro asistirati pri isprobavanju.<\/p>\n<p>&#8211; Poku\u0161ajte svratiti u radnju <strong>nakon du\u017einskog tr\u010danja ili nekoliko sati na nogama<\/strong> da biste mogli vidjeti kako patike pristaju kad su vam stopala nate\u010dena i umorna. Kad su stopala svje\u017ea, svaka patika je dobra.<\/p>\n<p>&#8211; Nastojte do\u0107i u radnju <strong>sa \u010darapama u kojima<\/strong> planirate tr\u010dati jer njihova debljina tako\u0111er igra ulogu.<\/p>\n<p>&#8211; Isprobajte <strong>nekoliko pari<\/strong> i obujte ih na obje noge. Va\u0161a stopala nisu ista i va\u017eno je osigurati da se obje noge osje\u0107aju dobro.<\/p>\n<p>&#8211; Tr\u010dite <strong>u radnji ili na traci<\/strong>, ako je prodavnica sportske opreme ima. Na taj na\u010din \u0107ete najbolje osjetiti patike.<\/p>\n<p>&#8211; <strong>Nemojte staviti fokus<\/strong> na boju i izgled. Mo\u017eda ne izgledaju najljep\u0161e, ali predstavljaju patike koje vam najbolje odgovaraju za tr\u010danje.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2vq1jp-5d77a6a0eac8d4d14f614878468db235\">\n.flex_column.av-2vq1jp-5d77a6a0eac8d4d14f614878468db235{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2vq1jp-5d77a6a0eac8d4d14f614878468db235 av_one_half  avia-builder-el-58  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1nffy6k-330ae22545c3a26453d6f85815cf7380\">\n.avia-image-container.av-l1nffy6k-330ae22545c3a26453d6f85815cf7380 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1nffy6k-330ae22545c3a26453d6f85815cf7380 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1nffy6k-330ae22545c3a26453d6f85815cf7380 av-styling- avia-align-center  avia-builder-el-59  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5526 avia-img-lazy-loading-not-5526 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/IHR_0322_WEB_IS_carousel_RGA-3-824x1030.jpg\" alt='' title='IHR_0322_WEB_IS_carousel_RGA-3'  height=\"1030\" width=\"824\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/IHR_0322_WEB_IS_carousel_RGA-3-824x1030.jpg 824w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/IHR_0322_WEB_IS_carousel_RGA-3-320x400.jpg 320w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/IHR_0322_WEB_IS_carousel_RGA-3-768x960.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/IHR_0322_WEB_IS_carousel_RGA-3-564x705.jpg 564w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/04\/IHR_0322_WEB_IS_carousel_RGA-3.jpg 1080w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[62,129,298,308,309,364],"class_list":["post-5509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-trcanje","tag-savjeti-za-trcanje","tag-trail","tag-patike-za-trcanje","tag-patike","tag-trcanje-za-pocetnike"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako odabrati patike za tr\u010danje - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Kako pravilno odabrati patike za tr\u010danje? 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