{"id":5323,"date":"2022-01-31T15:12:09","date_gmt":"2022-01-31T14:12:09","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=5323"},"modified":"2022-01-31T15:12:09","modified_gmt":"2022-01-31T14:12:09","slug":"ostanite-aktivni-u-zimskim-mjesecima","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2022\/01\/ostanite-aktivni-u-zimskim-mjesecima\/","title":{"rendered":"OSTANITE AKTIVNI U ZIMSKIM MJESECIMA!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kz2rbyp1-0db77422ba06c97e1a11cbecb2414a57 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-0 el_before_av_one_full avia-builder-el-first \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Ostanite aktivni u zimskim mjesecima<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ostanite aktivni u zimskim mjesecima \u2013 razoru\u017eavamo vas nepobitnim argumentima pri svakom poku\u0161aju izgovora. Hladni zimski mjeseci nisu razlog za di\u0107i sve \u010detiri u zrak i u\u017eivati u toplini doma. Dok se tje\u0161ite grickalicama do isteka zaliha, odgledavaju\u0107i kolekciju filmova pripremljenu za \u201czimski san\u201c. \u010covjek je aktivno bi\u0107e \u2013 nije stvoren za mirovanje, nego za pokret! Najbolji na\u010din da se ugriju tijelo i du\u0161a jest redovito kretanje, a ne konstantno mirovanje.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Niske temperature i zimsko sivilo ne trebaju biti izgovor za pasivnost i zatvaranje u svoja \u010detiri zida. S dobro nam poznatim floskulama; \u201cBudem kad zatopli\u201c i \u201cOd prolje\u0107a \u0107u\u201c. Odmah nakon \u0161to je dobra stara; \u201cPo\u010dinjem od Nove godine\u201c ve\u0107 u prvih sedam dana pala u vodu. Ve\u0107 dovoljan razlog za pokrenuti se treba biti sanacija posljedica prazni\u010dne trpeze. Potom je tu i \u010dinjenica da se u nedostatku vlaknaste hrane i vitamina u vidu svje\u017eih doma\u0107ih plodova vrta, u na\u0161em podneblju nadomje\u0161ta \u201esuhim proizvodima\u201c popularno zvanima \u201cpod 45 stepeni\u201c.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-4 el_after_av_one_full el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Nema zime za aktivnosti<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Jo\u0161 jedna vrlo bitna stavka jest i stanje duha. Naime, u\u0161u\u0161kavanje u grijanom prostoru uz konzumaciju omiljenih nam sadr\u017eaja mo\u017ee biti vrlo varljiva obmana. Isprva \u0107e nam taj odmor goditi, ali poput ovisnosti povu\u0107i \u0107e nas u za\u010darani krug kolote\u010dine. Iz kojeg je vrlo te\u0161ko iza\u0107i, a posljedi\u010dno tome i depresije. Jednom kad zapadnete u tu rutinu, \u0161to ona du\u017ee traje i postane stalno stanje. Te\u017ee \u0107e biti pokrenuti se i zakora\u010diti u novi po\u010detak.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Iako, kako smo rekli, hladno\u0107a ne treba biti izgovor za ne izla\u017eenje iz ku\u0107e, za one najzimogroznije postoji sasvim dovoljno alternativa, a da ne izla\u017eu svoje osjetljive nosi\u0107e nuli na termometru. Pregr\u0161t je aktivnosti koje se mogu provoditi zimi. Kako na otvorenom, tako i u zatvorenom prostoru, pa \u010dak i u raznolikim medijima. Ovo su na\u0161i prijedlozi\u2026<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-8 el_after_av_one_full el_before_av_one_half column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Skijanje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ovo je osnovna i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\">omiljena zimska aktivnost<\/a> na koju \u0107ete iskoristiti godi\u0161nji odmor i dje\u010dije zimske praznike. Treba li uop\u0107e napominjati kako se radi o isklju\u010divo zimskoj aktivnosti, a za koju su potrebne dvije skije, dva \u0161tapa, topla odje\u0107a, snijeg i brijeg? Tako\u0111er, dobro \u0107e do\u0107i i vu\u010dnica. Mnogi sporta\u0161i u ovo doba godine ne mogu kvalitetno odra\u0111ivati treninge u okviru svojih osnovnih aktivnosti zbog vremenskih uvjeta. Pa \u0107e ograni\u010denjima koje pred njih postavlja snijeg dosko\u010diti tako da kondiciju odr\u017eavaju skijanjem. Primjerice, brdski trka\u010di zimi se okre\u0107u <a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\">turnom skijanju<\/a>.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kz2rdtz0-d73c7e0531e7d194f753427f06ec2d7f\">\n.avia-image-container.av-kz2rdtz0-d73c7e0531e7d194f753427f06ec2d7f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kz2rdtz0-d73c7e0531e7d194f753427f06ec2d7f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kz2rdtz0-d73c7e0531e7d194f753427f06ec2d7f av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5324 avia-img-lazy-loading-not-5324 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/skijanje-9.jpg\" alt='' title='skijanje-9'  height=\"360\" width=\"380\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kz2rdfut-7d38ad820f0eeb675493217e6d3534fe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>S druge strane, postoje i one kreativnije du\u0161e, avanturisti slobodnijeg duha gonjeni adrenalinom koji \u0107e se radije prikloniti\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/snowboarding\">snowboardu<\/a>. Ipak, ne treba se bojati oku\u0161ati se na njemu s predrasudom da je on predvi\u0111en samo za vratolomije.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Osnove vo\u017enje na ovoj dasci prili\u010dno su jednostavne za savladati i svode se na nekoliko osnovnih pokreta. Tako\u0111er, ne iziskuju svladavanje koordinacije dviju duga\u010dkih skija prika\u010denih na svaku nogu pojedina\u010dno.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kz2rexl7-6c94166b155a5e7c9ddd6c95c67d99cd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Tr\u010danje zimi<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Spomenom skijanja kao alternativom za brdsko\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\">tr\u010danje po snijegu<\/a>, ne isklju\u010duje se tr\u010danje kao zimska aktivnost u potpunosti. Prvo \u2013 snje\u017eni uvjeti ne traju cijelu zimu, drugo \u2013 zima nikako ne isklju\u010duje tr\u010danje ulicama, po ravnici i ure\u0111enim podlogama, tre\u0107e \u2013 \u010dak ni snijeg ne isklju\u010duje treninge u brdu, samo se oni tempom, opremom i sigurnosnim uvjetima moraju prilagoditi danim o kolnostima. Posve\u0107eni trka\u010di redovno odra\u0111uju svoju \u201czimsku bazu\u201c kako bi spremni do\u010dekali novu trka\u010dku sezonu, posebno se vesele\u0107i onoj jednoj najva\u017enijoj i najve\u0107oj utrci za koju se pripremaju u godini na pomolu. Na kraju krajeva, mnogo je lak\u0161e na prolje\u0107e samo nastaviti s aktivnostima, pa i u \u017ee\u0161\u0107em tonu, ukoliko ste zimi odr\u017eavali neku bazu i ostali fit; nego li kretati od nule \u201cs prvom lastom\u201c ne biste li skinuli kile i do srpnja bili spremni za pla\u017eu. Vjerujte, nije to tako lako.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kz2rftia-836d1b8771467bfb931a5ee8f55f5e54\">\n.avia-image-container.av-kz2rftia-836d1b8771467bfb931a5ee8f55f5e54 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kz2rftia-836d1b8771467bfb931a5ee8f55f5e54 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kz2rftia-836d1b8771467bfb931a5ee8f55f5e54 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5325 avia-img-lazy-loading-not-5325 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/trcanje_zimi.jpg\" alt='' title='trcanje_zimi'  height=\"360\" width=\"380\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kz2rgeqq-08d7ab46265c42c922e57bf356f808d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kako biste bili spremni za tr\u010danje zimi, va\u017eno je znati da se tada trenira ne\u0161to umjerenijim intenzitetom nego kroz sezonu, zato \u0161to na niskim temperaturama tijelo tro\u0161i mnogo energije da bi se uop\u0107e zagrijalo. U svoje nosnice i plu\u0107a udi\u0161ete vrlo hladan zrak, a tijelo se ubrzanim kretanjem ipak znoji i vla\u017ei odje\u0107u iznutra, dok tu istu vlagu niska temperatura (a ponekad i snijeg i ki\u0161a) hlade izvana.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Zbog toga je vrlo va\u017eno biti primjereno opremljen za tr\u010danje u zimskim uvjetima. Sre\u0107om, u posljednjem desetlje\u0107u sportska se industrija toliko razvila da postoji specijalizirana oprema za sve vremenske uvjete i za svaki dio tijela.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kz2rivq2-b56e36343806b0af5672e0051727b580 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Planinarenje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Posebnu \u010dar boravku u prirodi i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\">planinarenju<\/a> daje bijeli pokriva\u010d po brdima, drve\u0107u i svemu dokle pogled se\u017ee. Ovakva aktivnost prvenstveno puni na\u0161e baterije. Naporna je, ali pru\u017eit \u0107e nam prizore i do\u017eivljaje koji \u0107e hraniti na\u0161u du\u0161u jo\u0161 danima, te ostaviti uspomene do kraja \u017eivota. Pogotovo zato \u0161to je mo\u017eemo provoditi zajedni\u010dki kao porodica ili u nekom \u0161irem dobrom dru\u0161tvu. Tako\u0111er, ni\u0161ta na\u0161e blijedo lice ne\u0107e u\u010diniti toliko \u017eivim i lijepim kao rumenilo kojim je zima u\u0161tinula na\u0161e obraze, u kombinaciji s toplim napitkom iz termosice. Planinarenje dolazi ruku pod ruku s brdskim tr\u010danjem, posebice kad je snijeg u pitanju. Naime, ukoliko se ne odlu\u010dite za alternativu turno skijanja, va\u0161e \u0107e brdsko tr\u010danje po dubokom snijegu vi\u0161e izgledati kao \u017eustrije hodanje, nego kao tr\u010danje. Pogotovo kad tu jo\u0161 ubrojimo konfiguraciju terena u vidu uspona, kao i \u201cnevidljivih\u201c, snijegom zatrpanih staza.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kz2rk6ot-975d6868e0cba3b5e077d29d78ae659e\">\n.avia-image-container.av-kz2rk6ot-975d6868e0cba3b5e077d29d78ae659e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kz2rk6ot-975d6868e0cba3b5e077d29d78ae659e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kz2rk6ot-975d6868e0cba3b5e077d29d78ae659e av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5326 avia-img-lazy-loading-not-5326 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/planinarenje_zimi.jpg\" alt='' title='planinarenje_zimi'  height=\"360\" width=\"380\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kz2rkyb5-27902f859f3f130f867a54d63584c278 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Mnogo puta nanosi snijega su takvi da se ne mo\u017ee razlu\u010diti gdje zavr\u0161ava planinski put, a gdje po\u010dinje provalija. Stoga je za posjetitelja planini vrlo va\u017eno biti na oprezu, pa\u017eljivo tra\u017eiti i pratiti planinarske markacije i ne srljati bezglavo.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Mo\u017eda \u0107e to neke trka\u010de obeshrabriti pa \u0107e misliti \u010demu sve ako jedva igdje mogu potr\u010dati. Me\u0111utim, i ovakva aktivnost predstavlja prili\u010dan napor jer snijeg stvara sna\u017ean otpor, a pr\u0107enje snijega aktivira mi\u0161i\u0107e za koje niste ni znali, zvali vi sebe trka\u010dem ili planinarom.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kz2rna5z-66ae44d3a97cd7f19691d275ee92888e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Fitnes kod ku\u0107e<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ukoliko preferirate ostati u ku\u0107i \u2013 a budimo iskreni, svima se nama ponekad stvarno ne izlazi na hladno\u0107u \u2013 u dana\u0161nje vrijeme nema izgovora koji bi nas sprije\u010dio da vje\u017ebamo kod ku\u0107e. U bespu\u0107ima Interneta mo\u017eemo birati me\u0111u brojnim oblicima tjelovje\u017ebe i programima koji \u0107e odgovarati ba\u0161 nama. Tako\u0111er, vi\u0161e nema sprave u teretani i rekvizita u\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\">fitness<\/a> studiju koji pojedinac ne mo\u017ee nabaviti za ku\u0107nu upotrebu. Od prostirke, preko bu\u0107ica, girja, rastezljivih traka, vija\u010da i balans lopti\/dasaka do tegova za mrtvo dizanje.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kz2rojhf-104bf1c6d7119f63e418e22d20420260\">\n.avia-image-container.av-kz2rojhf-104bf1c6d7119f63e418e22d20420260 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kz2rojhf-104bf1c6d7119f63e418e22d20420260 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kz2rojhf-104bf1c6d7119f63e418e22d20420260 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5327 avia-img-lazy-loading-not-5327 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/fitnes-9.jpg\" alt='' title='fitnes-9'  height=\"360\" width=\"380\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kz2rozjl-a0998df5b054f990229973a97c16810d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>I \u201csvemirskih brodova\u201c me\u0111u spravama, ili pak za one koji preferiraju podizati samo te\u017einu vlastitog tijela \u2013 jednostavnih suspenzijskih traka popularnih pod nazivom TRX. Tako\u0111er, upra\u017enjavanje fitnessa kod ku\u0107e uobi\u010dajena je nadopuna treninga.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>I onima koji su ljubitelji tr\u010danja i ostalih outdoor sportova, kao \u0161to je dobro rje\u0161enje i za one koji se libe izlaziti me\u0111u ve\u0107i broj ljudi u doba pandemije. Pregr\u0161t rekvizita i programa vje\u017ebanje u \u010detiri zida u\u010dinit \u0107e zabavnijim.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kz2rq46h-7db87afc350e3202e30a806082387041 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Plivanje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>U dana\u0161nje vrijeme gotovo svaka sredina ima grijani bazen u zatvorenom, \u0161to predstavlja idealni oblik aktivnosti u zimskim mjesecima \u2013 bilo za one zimogrozne, bilo za sporta\u0161e koji trebaju jo\u0161 ne\u010dim nadopuniti i \u201cpodgrijati\u201c svoje aktivnosti na otvorenom. Ve\u0107inu nas odlazak na \u201ckupanac\u201c veseli i do\u017eivljavamo ga kao (prvenstveno ljetnu) zabavu i igru, a\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/plivanje\">plivanje<\/a>\u00a0zapravo donosi mnoge benefite za na\u0161e zdravlje \u2013 u svako doba godine. Osim \u0161to \u0107e smanjiti na\u0161u zimsku depresiju i stres, redovnim odlaskom na plivanje po samo pola sata do sat vremena, skinut \u0107emo i suvi\u0161ne kilograme. Anga\u017eirat \u0107emo i oja\u010dati sve skupine mi\u0161i\u0107a te se generalno osje\u0107ati bolje, a bez rizika od povreda. Plivanje pogoduje za zdravlje krvo\u017eilnog sustava, za osobe s osteoartritisom te drugim degenerativnim oboljenjima i dr. A kad razmislite, za ovu aktivnost neophodna vam je samo mala \u201ckrpica\u201c koju \u0107ete navu\u0107i na sebe.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-26  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kz2rrj0r-a02849e7db28f05d762c935dffff52f7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-46 el_after_av_one_full el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Ku\u0107na Joga<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Mir, ti\u0161ina i ure\u0111en prostor to\u010dno prema feng shuiju, odnosno po na\u0161oj volji garantiran je upravo u vlastitom domu \u2013 ondje gdje se osje\u0107amo najbolje i najsigurnije. Ondje smo sami s na\u0161im mislima, uz laganu muziku po na\u0161oj volji i zapaljene mirisne \u0161tapi\u0107e\u2026 To \u0161to smo kod ku\u0107e, nije razlog da se ne osje\u0107amo lijepo \u2013 stoga uska\u010demo u omiljene helanke za yogu, a stajling \u0107emo nadopuniti jednim od bezbroj prekrasnih uzoraka prostirki upravo za tu namjenu, koje tr\u017ei\u0161te danas nudi. I sada imamo sve neophodno da otpustimo te\u0161ke misli i prepustimo se zenu\u2026 A dodaci poput bloka ili ciglice za yogu, podesive trake za asistenciju, balans podlo\u0161ke i masa\u017enog valjka mogu praksu u\u010diniti samo jo\u0161 zanimljivijom, kvalitetnijom i ugodnijom.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-49 el_after_av_one_full avia-builder-el-last column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><strong>Tek na kraju svega ovoga dolazi prava nagrada za trud! Osim osje\u0107aja zadovoljstva nakon boravka na svje\u017eem zraku, odnosno nakon fizi\u010dkog napora u navedenim aktivnostima. Te zadovoljstva postignu\u0107ima koje je va\u0161e tijelo ostvarilo, nema sla\u0111eg nego ugrijati se u\u0161u\u0161kavanjem pod toplu dekicu uz omiljeni comfort food i topli napitak \u2013 ovaj put zaslu\u017eeno!<\/strong><\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":43,"name":"Joga","slug":"yoga","term_group":0,"term_taxonomy_id":43,"taxonomy":"category","description":"Porijeklom iz Indije, yoga  ima tradiciju dugu vi\u0161e od 5000 godina i mnogo je vi\u0161e od jo\u0161 jedne metode vje\u017ebanja - ona predstavlja na\u010din \u017eivota, cijeli jedan svjetonazor koji poma\u017ee u lak\u0161em savladavanju svakodnevnih napora, te boljem razumijevanju smisla \u017eivota. Savremeni program yoge prilago\u0111en je urbanom i stresnom na\u010dinu \u017eivota - a ostao je fokusiran na razvoj du\u0161e i tijela u cilju postizanja ravnote\u017ee. Ugo\u0111aj tojekom vje\u017ebanja je izrazito umiruju\u0107i, a intenzitet umjeren. Yoga  smanjuje stres, doprinosi fleksibilnosti, zdravlju ki\u010dme, snazi mi\u0161i\u0107a, blagotvorna je za srce i krvni pritisak, a tu su i druge brojne prednosti. ","parent":0,"count":17,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.ba\/blog\/category\/yoga\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"},{"term_id":17,"name":"Zimski sportovi","slug":"zimski-sportovi","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"Skijanje, klizanje, sankanje, snowboarding su omiljeni zimski sportovi.  Oni su spoj aktivnosti koja pokre\u0107e sve mi\u0161i\u0107e, avanture i boravka u prirodi! Fizi\u010dka aktivnosti iznimno je va\u017ena za o\u010duvanje\u00a0 ljudskog zdravlja.\u00a0 Bilo da se radi o individualnom ili grupnom sportu, osim izrazite motivacije koja \u0107e biti va\u0161 motor pokreta\u010d, potrebno je prije svega odabrati pravu aktivnost, onu koja \u0107e davati najbolje rezultate, a u kojoj \u0107ete istovremeno \u00a0i u\u017eivati. Pri tome\u00a0 je jako va\u017eno upoznati se s tehnikama i trendovima pojedinog sporta te veliku pa\u017enju posvetiti opremi.","parent":0,"count":60,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.ba\/blog\/category\/zimski-sportovi\/"},{"term_id":297,"name":"Skijanje","slug":"skijanje","term_group":0,"term_taxonomy_id":297,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","term_order":"16","url":"https:\/\/www.intersport.ba\/blog\/category\/skijanje\/"}],"tags":[],"class_list":["post-5323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-yoga","category-trendovi","category-zimski-sportovi","category-skijanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OSTANITE AKTIVNI U ZIMSKIM MJESECIMA! - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Ostanite aktivni u zimskim mjesecima \u2013 razoru\u017eavamo vas nepobitnim argumentima pri svakom poku\u0161aju izgovora. Hladni zimski mjeseci nisu razlog za di\u0107i sve \u010detiri u zrak i u\u017eivati u toplini doma. Dok se tje\u0161ite grickalicama do isteka zaliha, odgledavaju\u0107i kolekciju filmova pripremljenu za \u201czimski san\u201c. \u010covjek je aktivno bi\u0107e \u2013 nije stvoren za mirovanje, nego za pokret! Najbolji na\u010din da se ugriju tijelo i du\u0161a jest redovito kretanje, a ne konstantno mirovanje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2022\/01\/ostanite-aktivni-u-zimskim-mjesecima\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OSTANITE AKTIVNI U ZIMSKIM MJESECIMA! - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Ostanite aktivni u zimskim mjesecima \u2013 razoru\u017eavamo vas nepobitnim argumentima pri svakom poku\u0161aju izgovora. Hladni zimski mjeseci nisu razlog za di\u0107i sve \u010detiri u zrak i u\u017eivati u toplini doma. 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