{"id":5268,"date":"2022-01-26T08:07:37","date_gmt":"2022-01-26T07:07:37","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/2022\/01\/skijalista-u-bih-najbolje-staze-za-pocetnike-i-djecu\/"},"modified":"2022-02-08T16:28:46","modified_gmt":"2022-02-08T15:28:46","slug":"skijanje-za_jedan_dan","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2022\/01\/skijanje-za_jedan_dan\/","title":{"rendered":"Nau\u010diti skijati za jedan dan? Mogu\u0107e je sa Mirjanom i Lejlom"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-itvek3-65599d1997a9f9b74608de4da28801e0\">\n.flex_column.av-itvek3-65599d1997a9f9b74608de4da28801e0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-itvek3-65599d1997a9f9b74608de4da28801e0 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kyv9x539-5f3b4b7e3b56f53bdc21dd464fb80e56\">\n.avia-image-container.av-kyv9x539-5f3b4b7e3b56f53bdc21dd464fb80e56 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kyv9x539-5f3b4b7e3b56f53bdc21dd464fb80e56 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kyv9x539-5f3b4b7e3b56f53bdc21dd464fb80e56 av-styling- avia-align-center  avia-builder-el-1  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5300 avia-img-lazy-loading-not-5300 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/skijanje.jpg\" alt='' title='skijanje'  height=\"104\" width=\"563\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/skijanje.jpg 563w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/skijanje-400x74.jpg 400w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/div><\/div><\/div><br \/>\n<div  class='hr av-e433o-a575898a8bb6557ac6cf3e9d10d104b8 hr-default  avia-builder-el-2  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ky47rjvq-5dc327422f9ea11f4fbf691d9c2bc741 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Nakon treninga tr\u010danja, Lejla Ramovi\u0107 je po prvi put stala i na skije. Uz stru\u010dno vodstvo na\u0161e ambasadorice Mirjane, provela je jedan dan na Jahorini vje\u017ebaju\u0107i svoje prve spustove i zavoje. Kako taj prvi dan na skijanju izgleda iz ugla instruktora, saznajte u Mirjaninom blogu.<\/h2>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-itvek3-65599d1997a9f9b74608de4da28801e0\">\n.flex_column.av-itvek3-65599d1997a9f9b74608de4da28801e0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-itvek3-65599d1997a9f9b74608de4da28801e0 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ky47rjvq-5dc327422f9ea11f4fbf691d9c2bc741 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center\">Skijanje za jedan dan<\/h1>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gt6t0z-207c08a194ff4db4ad1fb51f3e098bcb\">\n.flex_column.av-gt6t0z-207c08a194ff4db4ad1fb51f3e098bcb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gt6t0z-207c08a194ff4db4ad1fb51f3e098bcb av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ky47mrtr-af42dd2cd762a084745fc7e4b9ad0cc3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Pi\u0161e: Mirjana Granzov Mo\u010devi\u0107<\/strong><\/p>\n<p><strong>dipl. prof.\u00a0\u00a0fizi\u010dke kulture i magistar menad\u017ementa za sport i turizam<\/strong><\/p>\n<p>\u010clanica odbora i komisije ATUS-a (Asocijacije trenera i u\u010ditelja skijanja u BiH), tehni\u010dki delegat za alpsko skijanje u BiH.<\/p>\n<p>Nosilac najvi\u0161eg ranga ISIA licence, U\u010ditelj skijanja 3.<\/p>\n<p>U\u010desnica ZOI Nagano 1998, SP Vail, 1999. vi\u0161estruka \u0161ampionka u slalomu i veleslalomu, osvaja\u010dica mnogobrojnih medalja.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ghtusz-e6bc2587fb785d36c2b5d96c6228f920\">\n.flex_column.av-ghtusz-e6bc2587fb785d36c2b5d96c6228f920{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ghtusz-e6bc2587fb785d36c2b5d96c6228f920 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ky47qozl-1320763b534115d9bc4ff07dae57cdad\">\n.avia-image-container.av-ky47qozl-1320763b534115d9bc4ff07dae57cdad img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ky47qozl-1320763b534115d9bc4ff07dae57cdad .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ky47qozl-1320763b534115d9bc4ff07dae57cdad av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5290 avia-img-lazy-loading-not-5290 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-33.jpg\" alt='' title='Photo 33'  height=\"667\" width=\"667\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-33.jpg 667w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-33-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-33-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-33-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-33-180x180.jpg 180w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gdeer-f6e73130a7990bf13b57bd56ae3f90a9\">\n.flex_column.av-1gdeer-f6e73130a7990bf13b57bd56ae3f90a9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1gdeer-f6e73130a7990bf13b57bd56ae3f90a9 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ky47s9v9-ad524f84b47a15d9d7888c5fe3767ac1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Sigurno se pitate koliko bi vam trebalo vremena da nau\u010dite skijati? \u0160ta je to skijanje? \u00a0Neki bi rekli da je to spu\u0161tanje niz snje\u017ene padine. Moja percepcija skijanja je ipak malo druga\u010dija. Ja skijanje vidim kao jedan veliki krug. Sigurno se pitate kakav je to krug? Odgovor je pod brojem 5 ( ne preska\u010dite brojeve!).<\/h3>\n<\/div><\/section><br \/>\n<div  class='hr av-2bl5ok-cfb85ee2d52fcf4272404f4995e49481 hr-default  avia-builder-el-12  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ky47sxjq-5800f5c9f4b68333c8580f4054d97bee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Da biste nau\u010dili skijati za to je potrebno da se ispuni nekoliko preduslova. \u00a0Ja kre\u0107em od ova tri:<\/p>\n<ul>\n<li>\u017delja &#8211; ako je nemate nemojte ni po\u010dinjati.<\/li>\n<li>Strah \u2013 Strah od nepoznatog uvijek postoji, ali ukoliko imate strah koji \u0107e vas paralisati i uspjeh \u0107e izostati.<\/li>\n<li>Povjerenje \u2013 vjerujte svom instruktoru, Lejla je vjerovala meni.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ky47vlgp-8944670861a629bf86ddb2cf750b1412\">\n.avia-image-container.av-ky47vlgp-8944670861a629bf86ddb2cf750b1412 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ky47vlgp-8944670861a629bf86ddb2cf750b1412 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ky47vlgp-8944670861a629bf86ddb2cf750b1412 av-styling- avia-align-center  avia-builder-el-14  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5291 avia-img-lazy-loading-not-5291 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-45.jpg\" alt='' title='Photo 45'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-45.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-45-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-45-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-45-705x470.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8n0ygj-679cc9dcb8c0c3ed1db0919cf2f0c88f\">\n.flex_column.av-8n0ygj-679cc9dcb8c0c3ed1db0919cf2f0c88f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8n0ygj-679cc9dcb8c0c3ed1db0919cf2f0c88f av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ky47s9v9-ad524f84b47a15d9d7888c5fe3767ac1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>1. CILJ<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ky47sxjq-5800f5c9f4b68333c8580f4054d97bee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U svim sferama \u017eivota, pa tako i u skijanju moraju da postoje jasno zacrtani ciljevi. Cilj koji smo Lejla i ja postavile je bio &#8211; kooridnisan zavoj. Da bismo do\u0161li do kooridnisanog zavoja moramo pro\u0107i kroz nekoliko faza.<\/p>\n<p>Prva faza je adaptacija na opremu. Skija\u0161ka oprema je te\u0161ka, ponekada neudobna i ne mo\u017ee da se uporedi sa opremom iz nekih drugih sportova. Samim tim, morate dobro da se upoznate, ali ne brinite na skija\u0161ku \u00a0opremu se lako navikva.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ky47s9v9-ad524f84b47a15d9d7888c5fe3767ac1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2. UPOZNAVANJE SA PODLOGOM<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ky47sxjq-5800f5c9f4b68333c8580f4054d97bee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nakon upoznavanja sa opremom, na red dolazi kontakt sa podlogom po kojoj se kre\u0107ete na skijama. Ovo je jako va\u017eno, \u00a0jer prva informacija koju va\u0161 lokomotorni aparat dobija\u00a0 dolazi upravo od podloge po kojoj se kre\u0107ete. Ta informacija se prenosi preko stopala, koljena, kukova i na kraju dolazi do gornjeg dijela tijela. Klizanje na skijama po\u00a0 snije\u017enoj i vrlo \u010desto zale\u0111enoj podlozi se vrlo lako usvaja, posebno ukoliko ste imali iskustvo sa sportovima sli\u010dnim skijanju, a to su klizanje ili vo\u017enja rolera. Lejlin osje\u0107aj je bio da se vrlo brzo kre\u0107e, ustvari je to bilo taman onolika brzina koja je potrebna za jednog po\u010detnika.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ghtusz-e701cfca3131f59e85b25cc31b44a984\">\n.flex_column.av-ghtusz-e701cfca3131f59e85b25cc31b44a984{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ghtusz-e701cfca3131f59e85b25cc31b44a984 av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ky47qozl-1edbfdbfc8c68d39a3769f057abb1ce6\">\n.avia-image-container.av-ky47qozl-1edbfdbfc8c68d39a3769f057abb1ce6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ky47qozl-1edbfdbfc8c68d39a3769f057abb1ce6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ky47qozl-1edbfdbfc8c68d39a3769f057abb1ce6 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5292 avia-img-lazy-loading-not-5292 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-50-687x1030.jpg\" alt='' title='Photo 50'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-50-687x1030.jpg 687w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-50-267x400.jpg 267w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-50-768x1152.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-50-470x705.jpg 470w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-50.jpg 1000w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ghtusz-e6bc2587fb785d36c2b5d96c6228f920\">\n.flex_column.av-ghtusz-e6bc2587fb785d36c2b5d96c6228f920{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ghtusz-e6bc2587fb785d36c2b5d96c6228f920 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ky47qozl-a0dcc6355ab4ae459ba06ee0b0d05491\">\n.avia-image-container.av-ky47qozl-a0dcc6355ab4ae459ba06ee0b0d05491 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ky47qozl-a0dcc6355ab4ae459ba06ee0b0d05491 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ky47qozl-a0dcc6355ab4ae459ba06ee0b0d05491 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5293 avia-img-lazy-loading-not-5293 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-16-687x1030.jpg\" alt='' title='Photo 16'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-16-687x1030.jpg 687w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-16-267x400.jpg 267w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-16-768x1152.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-16-470x705.jpg 470w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-16.jpg 1000w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7vly1v-e65863c8fcf3b0777fdd83daf5b91866\">\n.flex_column.av-7vly1v-e65863c8fcf3b0777fdd83daf5b91866{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7vly1v-e65863c8fcf3b0777fdd83daf5b91866 av_one_full  avia-builder-el-24  el_after_av_one_half  el_before_av_two_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ky47s9v9-ad524f84b47a15d9d7888c5fe3767ac1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. RAVNOTE\u017dA<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ky47sxjq-5800f5c9f4b68333c8580f4054d97bee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Da bismo se sigurno kretali po podlozi, potrebno je da imamo ta\u010dnu poziciju i uravnote\u017eenost tijela ( Osnovni stav) . To podrazumijeva da je tijelo blago nagnuto naprijed i da je osa centra te\u017ei\u0161ta tijela ( koje je ne\u0161to malo iznad visine kukova, u predjelu stomaka) na prednjem dijelu stopala. Dakle, naslonite se na svoje prste! Za osnovni stav je potrebno saviti koljena i kukove kako bi odr\u017eali balans.\u00a0 To zna\u010di da ako osjetite pritisak na zadnjem dijelu potkoljenice ( listovi ) \u2013 pozicija je lo\u0161a. Lejla je uspjela ve\u0107 u prvim minutima da prona\u0111e pravu poziciju pa je u\u010denje narednih koraka\u00a0 bilo mnogo lak\u0161e. Brzina kretanje naru\u0161ava poziciju, tako da je potrebno da gornji dio tijela bude miran i stabilan kako ne bismo pali na le\u0111a.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ky47s9v9-ad524f84b47a15d9d7888c5fe3767ac1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>4. SIGURNO ZAUSTAVLJANJE<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ky47sxjq-5800f5c9f4b68333c8580f4054d97bee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada smo precizirali osnove pozicije i navikli se na opremu, zaustavljanje i klizanje po podlozi su faze koje dolaze na red, i ve\u0107 tada se javlja osje\u0107aj da sve to ima smisla. Sigurno se zaustaviti u svakom trenutku je najva\u017enija od svih faza koje dolaze nakon toga. Ve\u0107 nakon prvih pola sata, Lejla je mogla sigurno da se zaustavi. To je bio znak da se ide dalje!<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ghtusz-e701cfca3131f59e85b25cc31b44a984\">\n.flex_column.av-ghtusz-e701cfca3131f59e85b25cc31b44a984{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ghtusz-e701cfca3131f59e85b25cc31b44a984 av_two_third  avia-builder-el-29  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ky47qozl-0e982d1fb7aa7ccce66990a8bcc640eb\">\n.avia-image-container.av-ky47qozl-0e982d1fb7aa7ccce66990a8bcc640eb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ky47qozl-0e982d1fb7aa7ccce66990a8bcc640eb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ky47qozl-0e982d1fb7aa7ccce66990a8bcc640eb av-styling- avia-align-center  avia-builder-el-30  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5295 avia-img-lazy-loading-not-5295 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-61-1030x1030.jpg\" alt='' title='Photo 61'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-61-1030x1030.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-61-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-61-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-61-768x768.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-61-1536x1536.jpg 1536w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-61-2048x2048.jpg 2048w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-61-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-61-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-61-1500x1500.jpg 1500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/Photo-61-705x705.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7vly1v-1d9bf2e5540abdae9f72e43c394b0423\">\n.flex_column.av-7vly1v-1d9bf2e5540abdae9f72e43c394b0423{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7vly1v-1d9bf2e5540abdae9f72e43c394b0423 av_one_third  avia-builder-el-31  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ky47s9v9-ad524f84b47a15d9d7888c5fe3767ac1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>5. KRUG<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ky47sxjq-5800f5c9f4b68333c8580f4054d97bee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skijanje\u00a0 se sastoji iz \u00a0kru\u017enih putanja. Ritmi\u010dno, ta\u010dno i pravovremeno kretanje po tim kru\u017enim putanjama je su\u0161tina skijanja. Ispo\u010detka je to kretanje u polo\u017eajima tzv.pluga ( postavljanje skija da li\u010de na slovo A), \u00a0a kasnije kao cilj koji smo postavili ve\u0107 ranije je izvo\u0111enje koordinisanih zavoja sa skijama postavljenim u paralelni polo\u017eaj.Za skijanje kao takvo je ipak potrebno vrijeme. Nekome je potrebno manje a nekome vi\u0161e vremena u zavisnosti od psihofizi\u010dkih i lokomotornih sposobnosti.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a7ws3-a719a006afbaa248a83de1966602c5d7\">\n.flex_column.av-a7ws3-a719a006afbaa248a83de1966602c5d7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a7ws3-a719a006afbaa248a83de1966602c5d7 av_one_full  avia-builder-el-34  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-ky47rjvq-5dc327422f9ea11f4fbf691d9c2bc741 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Lejla je na plavim stazama ( stazama za po\u010detnike ) samostalno skijala nakon par sati u\u010denja \u0161to je dokaz da se za jedan dan mogu savladati osnovne skija\u0161ke tehnike.<\/strong><\/p>\n<p><strong>Kroz moje prethodne blogove mo\u017eete saznati vi\u0161e o \u00a0izboru opreme, ski \u0161kolama, pravilima na skijali\u0161tima kao i stazama u BiH na kojima mo\u017eete zapo\u010deti svoje prve skija\u0161ke korake!<\/strong><\/p>\n<p><strong>Sre\u0107no!<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-video av-kyv9qa0y-a4dd9426f78534efc161694476a47cd3 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/sjQJtYZgKek'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Skijanje je povezalo Mirjanu i Lejlu\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/sjQJtYZgKek?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":372,"name":"Bosna i Hercegovina","slug":"bh-sportovi","term_group":0,"term_taxonomy_id":372,"taxonomy":"category","description":"U na\u0161oj zemlji su popularni brojni sportovi, a poznati smo i po brojnim sporta\u0161ima i sporta\u0161icama koji su postigli zna\u010dajne uspjehe i sotavili svoj trag u istoriji sporta. Na\u0161i stru\u010dni saradnici pi\u0161u vrhunske blogove o sportovima u BiH, pro\u010ditajte ih:","parent":0,"count":15,"filter":"raw","term_order":"7","url":"https:\/\/www.intersport.ba\/blog\/category\/bh-sportovi\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"},{"term_id":17,"name":"Zimski sportovi","slug":"zimski-sportovi","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"Skijanje, klizanje, sankanje, snowboarding su omiljeni zimski sportovi.  Oni su spoj aktivnosti koja pokre\u0107e sve mi\u0161i\u0107e, avanture i boravka u prirodi! Fizi\u010dka aktivnosti iznimno je va\u017ena za o\u010duvanje\u00a0 ljudskog zdravlja.\u00a0 Bilo da se radi o individualnom ili grupnom sportu, osim izrazite motivacije koja \u0107e biti va\u0161 motor pokreta\u010d, potrebno je prije svega odabrati pravu aktivnost, onu koja \u0107e davati najbolje rezultate, a u kojoj \u0107ete istovremeno \u00a0i u\u017eivati. Pri tome\u00a0 je jako va\u017eno upoznati se s tehnikama i trendovima pojedinog sporta te veliku pa\u017enju posvetiti opremi.","parent":0,"count":60,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.ba\/blog\/category\/zimski-sportovi\/"},{"term_id":297,"name":"Skijanje","slug":"skijanje","term_group":0,"term_taxonomy_id":297,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","term_order":"16","url":"https:\/\/www.intersport.ba\/blog\/category\/skijanje\/"}],"tags":[349,371,70,84,135,299,304],"class_list":["post-5268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bh-sportovi","category-trendovi","category-zimski-sportovi","category-skijanje","tag-bosnaihercegovina","tag-skijalista","tag-skije","tag-skijanje","tag-savjeti-za-skijanje","tag-za-pocenike","tag-bih"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nau\u010diti skijati za jedan dan? 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