{"id":5227,"date":"2022-01-03T15:51:35","date_gmt":"2022-01-03T14:51:35","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=5227"},"modified":"2022-01-07T13:03:58","modified_gmt":"2022-01-07T12:03:58","slug":"saveti-za-savrseni-skijaski-dan","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2022\/01\/saveti-za-savrseni-skijaski-dan\/","title":{"rendered":"SAVJETI ZA SAVR\u0160ENI SKIJA\u0160KI DAN!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kxysabtq-2598ec8f9fa2b96412bdf7d52b0e401e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-0 el_before_av_hr avia-builder-el-first \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ni\u0161ta ne uzbudi tako krv u venama i pove\u0107a adrenalin u organizmu kao dobar skija\u0161ki spust. Kako bi ove godine odlazak na planinu bio uspje\u0161an i kako biste u skijanju u\u017eivali bez povreda potrebno je da se pridr\u017eavate ovih zlatnih pravila.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"hr hr-invisible avia-builder-el-2 el_after_av_one_full el_before_av_one_full \"><\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-3 el_after_av_hr el_before_av_hr \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><strong>Fizi\u010dka aktivnost<\/strong><\/p>\n<p>Skijanje je izuzetno zahtjevna fizi\u010dka aktivnost pa biste pred odlazak na planininu trebali dobro da pripremite svoje mi\u0161i\u0107e. Neophodno je da vje\u017ebate tri puta nedeljno mjesec i po dana prije skija\u0161kih aktivnosti. Kombinacija teretane i fitnesa je idealna jer pored kondicije ja\u010da i izdr\u017eljivost va\u0161ih mi\u0161i\u0107a. Naravno, \u0161to vi\u0161e to bolje, pa nije zgoreg da cijele godine trenirate, bilo da je u pitanju brzo hodanje, planinarenje, vo\u017enja bicikla ili plivanje. Namjerno smo naveli plivanje kao po\u017eeljnu sportsku disciplinu, jer produbljuje disanje i pove\u0107ava kapacitet plu\u0107a, \u0161to je za skija\u0161ke sportove jako va\u017eno.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_third-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-79ff81c021393065cee878051452f6a6 av_one_third  avia-builder-el-2  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kxysb99s-b240174096eaaba485f4417708e07cc8\">\n.avia-image-container.av-kxysb99s-b240174096eaaba485f4417708e07cc8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kxysb99s-b240174096eaaba485f4417708e07cc8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kxysb99s-b240174096eaaba485f4417708e07cc8 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5228 avia-img-lazy-loading-not-5228 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/3-6.jpg\" alt='' title='3-6'  height=\"400\" width=\"550\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/3-6.jpg 550w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/3-6-400x291.jpg 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_third-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-49f6e875884219cf77c24341e550af53 av_one_third  avia-builder-el-4  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kxysboje-ea08b00d6904efc8a312da058031f7f9\">\n.avia-image-container.av-kxysboje-ea08b00d6904efc8a312da058031f7f9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kxysboje-ea08b00d6904efc8a312da058031f7f9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kxysboje-ea08b00d6904efc8a312da058031f7f9 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5229 avia-img-lazy-loading-not-5229 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/1-10.jpg\" alt='' title='1-10'  height=\"400\" width=\"550\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/1-10.jpg 550w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/1-10-400x291.jpg 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_third-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-49f6e875884219cf77c24341e550af53 av_one_third  avia-builder-el-6  el_after_av_one_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kxysbvlg-4a0fa213a8b3590da371ea92bf0f4306\">\n.avia-image-container.av-kxysbvlg-4a0fa213a8b3590da371ea92bf0f4306 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kxysbvlg-4a0fa213a8b3590da371ea92bf0f4306 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kxysbvlg-4a0fa213a8b3590da371ea92bf0f4306 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5230 avia-img-lazy-loading-not-5230 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/2-10.jpg\" alt='' title='2-10'  height=\"400\" width=\"550\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/2-10.jpg 550w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/2-10-400x291.jpg 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-8  el_after_av_one_third  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kxysit5v-a3208a41b27b3d79c4fc6739babad9c3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u010cizma glavu \u010duva<\/strong><\/p>\n<p>Poznata je izreka da \u201e\u010cizma glavu \u010duva\u201c, pa je tako i kod izbora adekvatne sportske obu\u0107e i opreme. Kvalitetne <a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/pancerice\">pancerice<\/a> u va\u0161oj veli\u010dini, koje odgovaraju \u0161irini stopala za\u0161titi\u0107e i fiksira\u0107e zglobove prilikom obavljanja ove zahtjevne fizi\u010dke aktivnosti. Tako\u0111e, zna\u010dajnu ulogu igraju vezovi na\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/ski-setovi\">skijama<\/a>, prije kupovine <a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/ski-setovi\">skija<\/a>\u00a0obratite pa\u017enju na to kakav joj je radijus, koliko su stabilne, \u0161iroke i sli\u010dno. Ukoliko ste po\u010detnik izaberite \u0161iru skiju, jer je ona stabilnija. Dolazimo do\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/dokoljenice\">\u010darapa<\/a>, iako ste mislili da je ovo zanemarljiva stavka, prevarili ste se. Jer kvalitetne\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/dokoljenice\">\u010darape<\/a>, pravljene od merino vune sprje\u010davaju vlagu i dobar su termoizolator. Tako\u0111e je dobar izolator <a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/odjeca\/aktivni-ves\">aktivni ve\u0161<\/a>, koji se pravi od meterijala koji brzo upija vlagu i sprje\u010dava osje\u0107aj znojenja. Do\u0161li smo do ski <a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/odjeca\/hlace\">pantalona<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/odjeca\/jakne\">jakni<\/a>, koje prije svega trebaju da budu prakti\u010dne i lagane, sa dosta d\u017eepova u koje mo\u017eete da stavite sve neophodne sitnice.<\/p>\n<p>Prilikom izbora\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/rukavice\">rukavica<\/a> za skijanje birajte one du\u017ee, koje prelaze ivicu skija\u0161ke jakne, kako va\u0161a ko\u017ea ne bi do\u0161la u dodir sa snijegom.<\/p>\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/kacige-za-skijanje\">Kacige<\/a>, u ovom slu\u010daju bismo rekli najva\u017enije za kraj.\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/kacige-za-skijanje\">Kaciga<\/a>\u00a0\u010duva glavu i obavezna je prilikom spusta sa bilo koje staze. Topla preporuka je da za ovu sezonu izaberete\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/kacige-za-skijanje\">kacigu sa vizirom<\/a>, jer vizir zamjenjuje nao\u010dale. U dana\u0161nje vrijeme se prave i viziri sa dioptrijom, \u0161to je veliko olak\u0161anje ljudima koji nose nao\u010dale. Tako\u0111e, mogu\u0107a je i zamjena vizira u zavisnosti od vremenskih uslova doba dana i ja\u010dine svjetlosti.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_third-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-79ff81c021393065cee878051452f6a6 av_one_third  avia-builder-el-10  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-kxyslz4x-c76c17a334ea95f8e04600551300a9ec\">\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-73fe7cee9ddfac087af6f4c572c066ab{\ntop:50%;\nleft:50%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-kxyslz4x-c76c17a334ea95f8e04600551300a9ec  avia-builder-el-11  avia-builder-el-no-sibling  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-av_image_spot-73fe7cee9ddfac087af6f4c572c066ab av-image-hotspot-1 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.ba\/sportovi\/skijanje\/musko  class='av-image-hotspot_inner'>1<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5152 avia-img-lazy-loading-not-5152 avia_image' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/PIONEER-LT-ACCESS.jpg\" alt='' title='PIONEER-LT-ACCESS'  height=\"400\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/PIONEER-LT-ACCESS.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/PIONEER-LT-ACCESS-400x160.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/PIONEER-LT-ACCESS-768x307.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/PIONEER-LT-ACCESS-705x282.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_third-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-49f6e875884219cf77c24341e550af53 av_one_third  avia-builder-el-12  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-kxysn16p-6b99722174575d14f57cf1b63914ef27\">\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-533aa87c3fa492bca4888065f77e58be{\ntop:50%;\nleft:50%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-a1f29f5cc583f255696f46fbd8ed7641{\ntop:50%;\nleft:50%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-kxysn16p-6b99722174575d14f57cf1b63914ef27  avia-builder-el-13  avia-builder-el-no-sibling  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-av_image_spot-533aa87c3fa492bca4888065f77e58be av-image-hotspot-1 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='centered' data-avia-tooltip-class='av-tt-default-width above  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><div class='av-image-hotspot_inner'>1<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-av_image_spot-a1f29f5cc583f255696f46fbd8ed7641 av-image-hotspot-2 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.ba\/sportovi\/skijanje\/zensko  class='av-image-hotspot_inner'>2<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5231 avia-img-lazy-loading-not-5231 avia_image' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/FW21_McKINLEY_Ski-Alpin_19.png\" alt='' title='FW21_McKINLEY_Ski Alpin_19'  height=\"665\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/FW21_McKINLEY_Ski-Alpin_19.png 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/FW21_McKINLEY_Ski-Alpin_19-400x266.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/FW21_McKINLEY_Ski-Alpin_19-768x511.png 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2022\/01\/FW21_McKINLEY_Ski-Alpin_19-705x469.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_third-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-49f6e875884219cf77c24341e550af53 av_one_third  avia-builder-el-14  el_after_av_one_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-kxysnsjb-25c4c0fa984cf69e0870b8b54aa41985\">\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-533aa87c3fa492bca4888065f77e58be{\ntop:50%;\nleft:50%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-533aa87c3fa492bca4888065f77e58be{\ntop:50%;\nleft:50%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-62e55f27087e965c99be6fa21332634a{\ntop:50%;\nleft:50%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-kxysnsjb-25c4c0fa984cf69e0870b8b54aa41985  avia-builder-el-15  avia-builder-el-no-sibling  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-av_image_spot-533aa87c3fa492bca4888065f77e58be av-image-hotspot-1 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='centered' data-avia-tooltip-class='av-tt-default-width above  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><div class='av-image-hotspot_inner'>1<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-av_image_spot-533aa87c3fa492bca4888065f77e58be av-image-hotspot-2 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='centered' data-avia-tooltip-class='av-tt-default-width above  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><div class='av-image-hotspot_inner'>2<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-av_image_spot-62e55f27087e965c99be6fa21332634a av-image-hotspot-3 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.ba\/sportovi\/skijanje\/djeca  class='av-image-hotspot_inner'>3<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5185 avia-img-lazy-loading-not-5185 avia_image' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/FW21_McKINLEY_Family-Ski-Alpin_14-1030x685.jpg\" alt='' title='FW21_McKINLEY_Family Ski Alpin_14'  height=\"685\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/FW21_McKINLEY_Family-Ski-Alpin_14-1030x685.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/FW21_McKINLEY_Family-Ski-Alpin_14-400x266.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/FW21_McKINLEY_Family-Ski-Alpin_14-768x511.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/FW21_McKINLEY_Family-Ski-Alpin_14-1536x1022.jpg 1536w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/FW21_McKINLEY_Family-Ski-Alpin_14-2048x1362.jpg 2048w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/FW21_McKINLEY_Family-Ski-Alpin_14-1500x998.jpg 1500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/FW21_McKINLEY_Family-Ski-Alpin_14-705x469.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-16  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kxysu94i-168349204a89e0bbbc40dcef439a6897 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/skijaski-ruksaci\"><strong>Skija\u0161ki ruksak<\/strong><\/a><\/p>\n<p>Kada krenete na ski stazu neophodno je da okrepljenje spakujete u\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/skijanje\/oprema-i-dodaci\/skijaski-ruksaci\">mali ruksak<\/a>. Tu spadaju fla\u0161ica vode, termos sa toplim napitkom, energetske plo\u010dice i \u010dokoladica. Tako\u0111e je potrebno da ponesete barem malo pakovanje prve pomo\u0107i i presvlaku, ukoliko planirate da na stazi budete cijeli dan.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"},{"term_id":17,"name":"Zimski sportovi","slug":"zimski-sportovi","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"Skijanje, klizanje, sankanje, snowboarding su omiljeni zimski sportovi.  Oni su spoj aktivnosti koja pokre\u0107e sve mi\u0161i\u0107e, avanture i boravka u prirodi! Fizi\u010dka aktivnosti iznimno je va\u017ena za o\u010duvanje\u00a0 ljudskog zdravlja.\u00a0 Bilo da se radi o individualnom ili grupnom sportu, osim izrazite motivacije koja \u0107e biti va\u0161 motor pokreta\u010d, potrebno je prije svega odabrati pravu aktivnost, onu koja \u0107e davati najbolje rezultate, a u kojoj \u0107ete istovremeno \u00a0i u\u017eivati. Pri tome\u00a0 je jako va\u017eno upoznati se s tehnikama i trendovima pojedinog sporta te veliku pa\u017enju posvetiti opremi.","parent":0,"count":60,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.ba\/blog\/category\/zimski-sportovi\/"},{"term_id":297,"name":"Skijanje","slug":"skijanje","term_group":0,"term_taxonomy_id":297,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","term_order":"16","url":"https:\/\/www.intersport.ba\/blog\/category\/skijanje\/"}],"tags":[],"class_list":["post-5227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi","category-zimski-sportovi","category-skijanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SAVJETI ZA SAVR\u0160ENI SKIJA\u0160KI DAN! - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Ni\u0161ta ne uzbudi tako krv u venama i pove\u0107a adrenalin u organizmu kao dobar skija\u0161ki spust. 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