{"id":5203,"date":"2021-12-31T13:01:02","date_gmt":"2021-12-31T12:01:02","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=5203"},"modified":"2021-12-31T13:01:02","modified_gmt":"2021-12-31T12:01:02","slug":"snijeg-blato-trcanje-odlicno","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/12\/snijeg-blato-trcanje-odlicno\/","title":{"rendered":"SNIJEG, BLATO, TR\u010cANJE? ODLI\u010cNO!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kxubdso9-7c8411c8e2226b9ecf7b6c7d9d73a5fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-0 el_before_av_one_full avia-builder-el-first \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Snijeg, blato, tr\u010danje? Odli\u010dno!<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Snijeg, blato, tr\u010danje? Odli\u010dno! Snijeg \u0161kripi pod tvojim nogama. Ti\u0161ina svje\u017ee napadaloga snijega, spokoj trenutka u \u0161umi koji traje i ne da se ometati. Ritam koraka i disanja isprepli\u0107e se, ponavlja, obnavlja i nestaje. Hladno ti je izvana, ali istovremeno ti je toplo iznutra. U\u017eiva\u0161 u svojem tijelu. Osje\u0107a\u0161 se lagano, smireno i odlu\u010dno. Mo\u017eda ste to ve\u0107 do\u017eivjeli ili je upravo ove zime prilika da se prepustimo \u010daroliji trenutka u kojem se prepu\u0161tamo prirodnom okoli\u0161u i na\u0161em tijelu dajemo da se izrazi na vlastiti na\u010din, onako kako nam je zapisano u genima? Ako \u017eelimo do\u017eivjeti nove i svje\u017ee romanti\u010dne susrete sa samima sobom, priu\u0161tit \u0107emo si upravo to. Rije\u010d je o spoju sa samim sobom.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Tr\u010danje nam zimi, ba\u0161 kao i u ostalim godi\u0161njim dobima, donosi va\u017ena i te\u0161ko zamjenjiva optere\u0107enja zbog kojih na\u0161e tijelo postaje bolja varijanta sebe. No to nije jedini razlog zbog kojeg tr\u010dimo i zimi. Odnosno, trka\u010dka sezona ne zavr\u0161ava s prvim snijegom, nego se nastavlja na jedinstven i vremenskim prilikama primjeren na\u010din. Istini za volju, ku\u0107i \u0107emo se mo\u017eda vratiti blatnjavi, promo\u010deni i promrzli, no jednako tako i o\u010di\u0161\u0107eni iznutra, s ve\u0107om jasno\u0107om misli i toplinom zahvalnosti. Tr\u010danje u te\u017eim vremenskim uvjetima jest tr\u010danje s dodanom vrijedno\u0161\u0107u.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-4 el_after_av_one_full el_before_av_one_half column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Kako se obuti za zimsko tr\u010danje?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kako se obuti za zimsko tr\u010danje vjerojatno je prvo pitanje koje nam se name\u0107e. Nasre\u0107u, na raspolaganju nam je \u0161irok izbor kvalitetne trka\u0107e obu\u0107e. Zimskoj trka\u0107oj obu\u0107i u osnovi je zajedni\u010dko \u0161to je gornji dio opremljen hidrofobnom membranom, obi\u010dno od materijala Gore-Tex. Guma potplata obi\u010dno je primjereno meka i prianjaju\u0107a \u010dak i pri ni\u017eim temperaturama. Za tr\u010danje po blatnom ili snje\u017enom terenu dobro je odabrati \u0111on koji ima \u0161to istaknutije i \u0161to rje\u0111e \u010depove kako bi patika bolje prianjala uz te\u017ee prianjaju\u0107u podlogu. To je upravo suprotno tr\u010danju po asfaltu i drugim ure\u0111enim terenima, kad je bolje da je \u0111on gusto nazubljen. Unato\u010d kvalitetnoj i pametno odabranoj zimskoj trka\u0107oj obu\u0107i i odje\u0107i, na\u0161e zimsko tr\u010danje bit \u0107e korisno prilagoditi trenuta\u010dnim uvjetima.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Udisanje ledenog zraka iz sve snage mo\u017ee nam o\u0161tetiti plu\u0107a. Stoga moramo tr\u010dati polak\u0161e i pritom barem djelomice udisati kroz nos. Klizanje stopala pri odgurivanju tokom brzog tr\u010danja mo\u017ee nam o\u0161tetiti Ahilovu tetivu. Stoga tada treba izbjegavati brzo kratko tr\u010danje. Nestabilna blatna ili snje\u017ena podloga vi\u0161e \u0107e nas izmoriti, ali upravo \u0107e nas zato i vi\u0161e o\u010dvrsnuti. Stoga ne treba obra\u0107ati pozornost na tempo, nego na to da upravo zbog manje stabilnog terena odr\u017eavamo stabilnije tijelo. Tr\u010di\u0161 po \u0161umskom putu, a u predjelu u kojem su donedavno sjekli drve\u0107e nakupilo se puno blata. Poku\u0161ava\u0161 ga izbje\u0107i, ali bezuspje\u0161no. Staje\u0161 u blato, a stopalo do zgloba uroni u nj. U prvi se mah razljuti\u0161, ali ve\u0107 idu\u0107eg trena osjeti\u0161 zahvalnost da ima\u0161 tu sre\u0107u, to zdravlje, tu snagu volje i jo\u0161 koje\u0161ta, da mo\u017ee\u0161 i usudi\u0161 se zaprljati trka\u0107e patike.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-kxubo5ha-e3ed69b93619dcc7dbb3d73f6586fc25\">\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-df4c748ff1edc216dd4625602762d083{\ntop:50%;\nleft:50%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-kxubo5ha-e3ed69b93619dcc7dbb3d73f6586fc25  avia-builder-el-3  avia-builder-el-no-sibling  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-av_image_spot-df4c748ff1edc216dd4625602762d083 av-image-hotspot-1 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.ba\/salomon-supercross-3-gtx-muske-patike-za-trail-trcanje-626293  class='av-image-hotspot_inner'>1<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5204 avia-img-lazy-loading-not-5204 avia_image' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/SUPERRCROSS-3-GTX.jpg\" alt='' title='SUPERRCROSS-3-GTX'  height=\"380\" width=\"380\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/SUPERRCROSS-3-GTX.jpg 380w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/SUPERRCROSS-3-GTX-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/SUPERRCROSS-3-GTX-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/SUPERRCROSS-3-GTX-180x180.jpg 180w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kxubnhvo-115c4b6dfe2ffce17e534c24aebf124d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Salomon, SUPERCROSS 3 GTX<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Odli\u010dna obu\u0107a za blato i snijeg. Donji sloj \u0111ona Contragrip ima istaknute \u010depove, odnosno klinove koji su umjereni tako da po slabije prianjaju\u0107em terenu nude \u0161to bolje prianjanje. U prednjem je dijelu oblikovana tako da je prikladna i za ne\u0161to \u0161ira stopala. \u0110on nije pretjerano debeo i tako nudi vi\u0161e stabilnosti na neravnom terenu.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Iako je rije\u010d o neutralnoj trka\u0107oj patici bez dodatnog u\u010dvr\u0161\u0107enja \u0111ona ispod stopalnog svoda, zbog \u010dvr\u0161\u0107e gume du\u017e cijelog \u0111ona prikladna je ne samo za neutralna stopala nego i za one s ne\u0161to nagla\u0161enijom pronacijom stopala. Gornji je dio petnog dijela jezi\u010dast, \u0161to olak\u0161ava obuvanje. Uzdu\u017eno je manje fleksibilna, \u0161to je dobrodo\u0161lo ponajprije pri tr\u010danju na uspone. Gore-Texova membrana sprje\u010dava prodor vode kroz gornji dio. S ovom \u0107emo patikom dobiti \u017eelju potr\u010dati upravo po mokrom, bljuzgavom i blatnom terenu.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-kxuc5m45-e437e06bfec8fb94dfcd89562f4fa673\">\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-14ce8e040ede1067f764654afcd85f0c{\ntop:50%;\nleft:50%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-kxuc5m45-e437e06bfec8fb94dfcd89562f4fa673  avia-builder-el-7  avia-builder-el-no-sibling  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-av_image_spot-14ce8e040ede1067f764654afcd85f0c av-image-hotspot-1 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.ba\/mizuno-wave-rider-gtx-2-muske-patike-za-trcanje-622543  class='av-image-hotspot_inner'>1<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5205 avia-img-lazy-loading-not-5205 avia_image' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/WAVE-RIDER-GTX.jpg\" alt='' title='WAVE-RIDER-GTX'  height=\"380\" width=\"380\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/WAVE-RIDER-GTX.jpg 380w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/WAVE-RIDER-GTX-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/WAVE-RIDER-GTX-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/WAVE-RIDER-GTX-180x180.jpg 180w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kxuc4z9f-364f05769fa6ebf600a8dc0713eef43d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Mizuno WAVE RIDER GTX 2<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Donji sloj s gumom X10 dizajniran je za tr\u010danje u zimskim uvjetima po ure\u0111enim gradskim i \u0161umskim stazama. \u0110on je nazubljen rje\u0111im nagla\u0161enijim \u010depovima i stoga \u0107e dobro prianjati \u010dak i uz snje\u017enu ili blatnjavu podlogu. Petni je dio srednje \u0161irok i nizak. Dobro je ojastu\u010den i stoga lijepo stabilizira petu.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kako na unutarnjoj strani nema dodatno u\u010dvr\u0161\u0107enje, patika je u osnovi namijenjena trka\u010dima koji nemaju izrazitu pronaciju, ali je zbog \u010dvrste osnovne jezgre prikladna i za trka\u010de s blago nagla\u0161enom pronacijom. Tehnologija Mizuno Enerzy osigurava okretno i reaktivno tr\u010danje. Ova je patika dizajnirana za du\u017ee tr\u010danje \u010dak i u zimskom razdoblju.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kxuc8lht-4c1f3037d623aac7d63b3370dd8ccda7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Asics GT-1000 9 GTX<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Stabilnija trka\u0107a patika koja je stoga dizajnirana za trka\u010de s izrazitijim nagibom stopala i zgloba prema unutra. Time je me\u0111u patikama opremljenima hidrofobnom membranom Gore-Tex jedna od rijetkih koje su primjerene za osobe s pronacijom. U prednjem je dijelu srednje \u0161iroka i u njoj \u0107e udobno tr\u010dati i trka\u010di koji imaju ne\u0161to \u0161ire stopalo.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Petni je dio \u010dvrst i dobro ojastu\u010den. Donji profil dizajniran je za tr\u010danje po ure\u0111enim zimskim podlogama, od asfalta do makadama. Uzdu\u017eno je srednje u\u010dvr\u0161\u0107ena, \u0161to pru\u017ea ne\u0161to dodatne pomo\u0107i stopalnim ligamentima. Preporu\u010dujemo je trka\u010dima koji imaju nagla\u0161enu pronaciju i u potrazi su za hidrofobnom trka\u0107om obu\u0107om.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-kxuc9a7l-cf32b11159a4ee6ea28488109f4859a4\">\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-27ca54a810857f2b2ba7e8b5c0c391b9{\ntop:48.7%;\nleft:51.3%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-kxuc9a7l-cf32b11159a4ee6ea28488109f4859a4  avia-builder-el-13  avia-builder-el-no-sibling  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-av_image_spot-27ca54a810857f2b2ba7e8b5c0c391b9 av-image-hotspot-1 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.ba\/asics-gt-1000-9-gtx-muske-patike-za-trcanje-624481  class='av-image-hotspot_inner'>1<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5206 avia-img-lazy-loading-not-5206 avia_image' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/Asics-GT-1000-9-GTX.jpg\" alt='' title='Asics-GT-1000-9-GTX'  height=\"380\" width=\"380\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/Asics-GT-1000-9-GTX.jpg 380w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/Asics-GT-1000-9-GTX-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/Asics-GT-1000-9-GTX-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/Asics-GT-1000-9-GTX-180x180.jpg 180w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kxucfbf7-5c0a680f4f90d3f26f6cafc6aab84f02 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"attribute-header description-header\">\n<h2>adidas Terrex Swift R2 GTX<\/h2>\n<h3>Mu\u0161ke patike za tr\u010danje i planinarenje sa membrano<\/h3>\n<\/div>\n<div class=\"value\">adidas Terrex Swift R2 GTX je kvalitetna patika za planinarenje i trail tr\u010danje, koja je opremljena Gore Tex membranom i namjenjena je za sve vremenske uslove. \u0110on je izra\u0111en od Continental gume, srednji dio TPU \u0111ona pru\u017ea podr\u0161ku, a tu je i tehnologija za brzo i jednostavno vezivanje. Srednji \u0111on adiPRENE omogu\u0107ava udobnost i apsorpciju udara. \u0110on je izra\u0111en od gume, za izuzetno prianjanje u vla\u017enim uslovima.<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-kxucg2el-01341d54ad0c2311de925ff2d1cb0f80\">\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-c0007f2bf6111c054cc73d5f5469c176{\ntop:50%;\nleft:50%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-kxucg2el-01341d54ad0c2311de925ff2d1cb0f80  avia-builder-el-17  avia-builder-el-no-sibling  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-av_image_spot-c0007f2bf6111c054cc73d5f5469c176 av-image-hotspot-1 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip=''><a href=https:\/\/www.intersport.ba\/adidas-terrex-swift-r2-gtx-planinarske-cipele-617922  class='av-image-hotspot_inner'>1<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5207 avia-img-lazy-loading-not-5207 avia_image' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/gx7611_ftw_photo_side-lateral-center_white-1.png\" alt='' title='gx7611_ftw_photo_side-lateral-center_white (1)'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/gx7611_ftw_photo_side-lateral-center_white-1.png 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/gx7611_ftw_photo_side-lateral-center_white-1-400x400.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/gx7611_ftw_photo_side-lateral-center_white-1-80x80.png 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/gx7611_ftw_photo_side-lateral-center_white-1-36x36.png 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/gx7611_ftw_photo_side-lateral-center_white-1-180x180.png 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"},{"term_id":17,"name":"Zimski sportovi","slug":"zimski-sportovi","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"Skijanje, klizanje, sankanje, snowboarding su omiljeni zimski sportovi.  Oni su spoj aktivnosti koja pokre\u0107e sve mi\u0161i\u0107e, avanture i boravka u prirodi! Fizi\u010dka aktivnosti iznimno je va\u017ena za o\u010duvanje\u00a0 ljudskog zdravlja.\u00a0 Bilo da se radi o individualnom ili grupnom sportu, osim izrazite motivacije koja \u0107e biti va\u0161 motor pokreta\u010d, potrebno je prije svega odabrati pravu aktivnost, onu koja \u0107e davati najbolje rezultate, a u kojoj \u0107ete istovremeno \u00a0i u\u017eivati. Pri tome\u00a0 je jako va\u017eno upoznati se s tehnikama i trendovima pojedinog sporta te veliku pa\u017enju posvetiti opremi.","parent":0,"count":60,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.ba\/blog\/category\/zimski-sportovi\/"}],"tags":[],"class_list":["post-5203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-trendovi","category-zimski-sportovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SNIJEG, BLATO, TR\u010cANJE? 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