{"id":5170,"date":"2021-12-14T20:08:50","date_gmt":"2021-12-14T19:08:50","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=5170"},"modified":"2021-12-14T20:08:50","modified_gmt":"2021-12-14T19:08:50","slug":"ovo-su-najbolji-saveti-za-jacanje-imuniteta","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/12\/ovo-su-najbolji-saveti-za-jacanje-imuniteta\/","title":{"rendered":"OVO SU NAJBOLJI SAVETI ZA JA\u010cANJE IMUNITETA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kx6gyryz-b1e5d64a004d807743d9ad248a4b0750 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-0 el_before_av_one_full avia-builder-el-first \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Veoma \u010desto nam se de\u0161ava da se u toku hladnih mjeseci osje\u0107amo umorno i da imamo manje energije.<\/p>\n<p>Da li ste i vi \u010desto bolesni tokom hladnih mjeseci?<br \/>\nAko imate ovih par jednostavnih stvari na umu, i dr\u017eite se ovih savjeta, mo\u017eete umnogome da smanjite \u0161ansu da se razbolite.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-2 el_after_av_one_full el_before_av_one_half column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Kako da oja\u010date imuni sistem u toku jeseni i zime?<\/h3>\n<p><strong>1. Perite ruke redovni i na pravi na\u010din<\/strong><\/p>\n<p>Koliko puta dnevno se rukujete sa ljudima, dodirujete kvake ili dirate novac? Svaki dan dolazimo u kontakt sa hiljadama bakcila i bakterija. Zato je veoma va\u017eno, pogotovo u dana\u0161nje vrijeme, prati ruke nekoliko puta dnevno sa dosta sapuna i tople vode, i to otprilike 30 sekundi.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx6h04s8-c0ae160bc257d60f376fb87a77ef4f02 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>2. \u010cistite ure\u0111aje koje koristite redovno<\/h3>\n<p>U toku dana napravimo stotine kontakata sa ure\u0111ajima koje koristimo redovno. Dodirujemo telefon, tablet ili laptop toliko \u010desto, a veoma \u010desto nismo ni svjesni tog kontakta i poslije tog kontakta rukama dodirujemo, o\u010di, nos, u\u0161i usta\u2026. Na taj na\u010din prenosimo bakterije sa ure\u0111aja i zato je va\u017eno da ih \u010distimo redovno i da koristimo sredstva za dezinfekciju.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx6h0lth-c155a44270c412a733211e65b95b340f\">\n.avia-image-container.av-kx6h0lth-c155a44270c412a733211e65b95b340f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kx6h0lth-c155a44270c412a733211e65b95b340f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kx6h0lth-c155a44270c412a733211e65b95b340f av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5171 avia-img-lazy-loading-not-5171 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/mobile-phone-4988668_960_720.jpg\" alt='' title='mobile-phone-4988668_960_720'  height=\"640\" width=\"960\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/mobile-phone-4988668_960_720.jpg 960w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/mobile-phone-4988668_960_720-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/mobile-phone-4988668_960_720-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/mobile-phone-4988668_960_720-705x470.jpg 705w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx6h2qa3-78a51675811c621edf054b308b9d8221\">\n.avia-image-container.av-kx6h2qa3-78a51675811c621edf054b308b9d8221 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kx6h2qa3-78a51675811c621edf054b308b9d8221 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kx6h2qa3-78a51675811c621edf054b308b9d8221 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5172 avia-img-lazy-loading-not-5172 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/food-g68b047293_1920-1536x1152-1-1030x773.jpg\" alt='' title='food-g68b047293_1920-1536x1152'  height=\"773\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/food-g68b047293_1920-1536x1152-1-1030x773.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/food-g68b047293_1920-1536x1152-1-400x300.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/food-g68b047293_1920-1536x1152-1-768x576.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/food-g68b047293_1920-1536x1152-1-1500x1125.jpg 1500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/food-g68b047293_1920-1536x1152-1-705x529.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/food-g68b047293_1920-1536x1152-1.jpg 1536w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx6h2cj4-1ec8d66a1f9f66c9904bea3898979eec '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>3. Zdrava i izbalansirana ishrana je klju\u010d dobrog imuniteta<\/h3>\n<p>Ukoliko odr\u017eavamo izbalansiranu ishranu pomo\u0107i \u0107emo svom imunom sistemu da ostane jak. Ishrana oboga\u0107ena kvalitetnim nutrijentima, bogata vlaknima, i koja uklju\u010duje dosta vo\u0107a i povr\u0107a, \u017eitarice od cijelog zrna, visoko kvalitetan protein i masno\u0107e, zajedno \u010dine savr\u0161en na\u010din da ostanete zdravi.<br \/>\nObavezno uklju\u010dite i hranu bogatu antioksidansima, koja \u0161titi tijelo od bolesti jer antioksidansi bustuju imuni sistem.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx6h3lia-df85b66acb2827081d5a9c21d8625c51 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>4. Hidratacija je va\u017ena i u toku zime<\/h3>\n<p>75% na\u0161eg tijela je sa\u010dinjeno od vode. Zato nije \u010dudo da je <b>hidratacija <\/b>toliko va\u017ena. Unos dovoljno te\u010dnosti poma\u017ee na\u0161em tijelu da elimini\u0161e toksine. Zato je va\u017eno da i u toku zime obratite pa\u017enju na to da pijete dovoljno te\u010dnosti u toku cijelog dana.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx6h7yx2-a722ed1bae8f0a0470e1e295297fdff4\">\n.avia-image-container.av-kx6h7yx2-a722ed1bae8f0a0470e1e295297fdff4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kx6h7yx2-a722ed1bae8f0a0470e1e295297fdff4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kx6h7yx2-a722ed1bae8f0a0470e1e295297fdff4 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5173 avia-img-lazy-loading-not-5173 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/fw21_energetics_running_9x16-67.png\" alt='' title='fw21_energetics_running_9x16-67'  height=\"1000\" width=\"563\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/fw21_energetics_running_9x16-67.png 563w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/fw21_energetics_running_9x16-67-225x400.png 225w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/12\/fw21_energetics_running_9x16-67-397x705.png 397w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx6h7ezf-eb248d8369f0ef191ba8d2260ec02076 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>5. Vje\u017ebajte napolju<\/h3>\n<p><strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\">Vje\u017ebanje<\/a><\/strong>,\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\">\u0161etnja<\/a><\/strong>\u00a0ili\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\">tr\u010danje<\/a><\/strong> napolju ja\u010daju na\u0161 imuni sistem. Bez obzira da li je napolju sun\u010dan dan ili se sunce probija kroz oblake, doza vitamina D koju \u0107ete dobiti je zna\u010dajna za na\u0161e zdravlje i podi\u017ee na\u0161 imuni sistem.<\/p>\n<h3>6. Brinite o sebi i smanjite stres<\/h3>\n<p>Ovo je lako re\u0107i ali nije uvijek lako sprovesti u dijelo. Posebno sada kada \u017eivimo u vremenu svjetske pandemije. Ipak probajte izbjegavanje stresa, opu\u0161tanje i izlazak napolje \u0161to je vi\u0161e mogu\u0107e. Sve ovo poma\u017ee na\u0161em imunom sistemu.<\/p>\n<h3>7. Budite naspavani<\/h3>\n<p>Ljudi koji spavaju manje od 7 sati u toku no\u0107i su podlo\u017eniji prehladama. Zato se potrudite da \u0161to vi\u0161e spavate.<br \/>\nJo\u0161 jedna stvar, zaboravite na opsesiju \u010di\u0161\u0107enjem. Najbolji trening za sna\u017ean imunolo\u0161ki sistem je ako ima uvijek malu dozu bakterija, pra\u0161ine i drugih stvari sa kojima se bori.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx6h8ta1-429722516f97f62a2de32220d5ab3e8a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Zaklju\u010dak<\/h3>\n<p>Da rezimiramo, za dobar imuno sistem potrebno je da:<\/p>\n<ul>\n<li>Perete ruke i to na pravi na\u010din<\/li>\n<li>\u010cistite svoje ure\u0111aje redovno<\/li>\n<li>Vodite zdravu i izbalansiranu ishranu<\/li>\n<li>Ne zaboravite da je hidratacija va\u017ena i zimi<\/li>\n<li>Vje\u017ebajte napolju<\/li>\n<li>Brinite o sebi<\/li>\n<li>Naspavajte se<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":359,"name":"Recepti","slug":"recepti","term_group":0,"term_taxonomy_id":359,"taxonomy":"category","description":"","parent":0,"count":12,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.ba\/blog\/category\/recepti\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-5170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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