{"id":5066,"date":"2021-11-02T13:21:29","date_gmt":"2021-11-02T12:21:29","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=5066"},"modified":"2021-11-02T13:21:29","modified_gmt":"2021-11-02T12:21:29","slug":"kako-opremiti-kucnu-teretanu","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/11\/kako-opremiti-kucnu-teretanu\/","title":{"rendered":"KAKO OPREMITI KU\u0106NU TERETANU?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kvi1q291-b6ae1502ddb588bee9cfd5766bcc84bc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Kako opremiti ku\u0107nu teretanu?<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kako opremiti ku\u0107nu teretanu? Nestabilna pandemijska vremena su mnoge od nas okrenula vje\u017ebanju u svoja \u010detiri zida. Osim toga, ku\u0107na je teretana prakti\u010dna i iz nekih drugih razloga: dostupna je bilo kad i dugoro\u010dno isplativija za ku\u0107ni bud\u017eet. Jasno je da redovna fizi\u010dka aktivnost ima niz pozitivnih u\u010dinaka na psihi\u010dko i fizi\u010dko zdravlje ljudi. Ona poma\u017ee u odr\u017eavanju tjelesne te\u017eine, ja\u010da imunitet i smanjuje opasnost od razvoja kroni\u010dnih bolesti. Lije\u010dnici preporu\u010duju 30 minuta dnevno umjerene tjelesne aktivnosti kojima \u0107e se zadovoljiti osnovne potrebe za kretanjem. Mo\u017eda je najbolje u ovo pandemijsko vrijeme, opremiti malu teretanu, u udobnosti vlastitog doma. Bilo to u podrumu, gara\u017ei ili sobi, evo \u010dime si mo\u017eete opremiti ku\u0107nu teretanu.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvi1qssz-9149b26999bdf55ab56056aa0764445f\">\n.avia-image-container.av-kvi1qssz-9149b26999bdf55ab56056aa0764445f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kvi1qssz-9149b26999bdf55ab56056aa0764445f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kvi1qssz-9149b26999bdf55ab56056aa0764445f av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5067 avia-img-lazy-loading-not-5067 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_trcanje-4.jpg\" alt='' title='Intersport_trcanje-4'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_trcanje-4.jpg 350w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_trcanje-4-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_trcanje-4-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_trcanje-4-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kvi1sdpi-11b5f0b6c2a9e670f84154fe67ab4bca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Traka za tr\u010danje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/traka-za-trcanje\">Traka za tr\u010danje<\/a>\u00a0odli\u010dna je sprava za ku\u0107nu teretanu, pogotovo za trka\u010de koji ne vole zimu. U toplini svoga doma mo\u017eete si slo\u017eiti uvjete idealne za tr\u010danje, a za instalaciju je potrebno ne\u0161to mjesta i jedna uti\u010dnica.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Osim \u201cupali i tr\u010di\u201d na\u010dina, trake dolaze s s mnogim programiranim treninzima koji ti mogu pomo\u0107i u pripremama za sljede\u0107u utrku, kao i s prikazom raznih parametara poput brzine, otkucaja srca, potro\u0161nje kalorija i sli\u010dno. Izbor traka za tr\u010danje pogledaj ovdje.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvi1t4ws-5cc9df85d3ba5ad833214c0bd9349544\">\n.avia-image-container.av-kvi1t4ws-5cc9df85d3ba5ad833214c0bd9349544 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kvi1t4ws-5cc9df85d3ba5ad833214c0bd9349544 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kvi1t4ws-5cc9df85d3ba5ad833214c0bd9349544 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5068 avia-img-lazy-loading-not-5068 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/SOBNI-BICIKL-1-1.jpg\" alt='' title='SOBNI-BICIKL-1-1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/SOBNI-BICIKL-1-1.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/SOBNI-BICIKL-1-1-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/SOBNI-BICIKL-1-1-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/SOBNI-BICIKL-1-1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kvi1ubla-086877d2da6a28906699728aa64949fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Sobni bicikl<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ako ste me\u0111u onima koji vole spojiti ugodno s korisnim,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/sobni-bicikli\">sobni bicikl<\/a> je dobar izbor \u2013 postavi\u0161 ispred telke i vrti\u0161. Osim pukog okretanja nogu, sobni bicikl mo\u017ee biti izvor jako kvalitetnih vje\u017ebi za noge \u2013 na primjer, poja\u010da\u0161 optere\u0107enje, digne\u0161 se sa sjedala i vrti\u0161 te tako vje\u017eba\u0161 kvadricepse. Ili upali\u0161 muziku i vozi\u0161 u ritmu!<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Dakle, bez obzira kako je vani vrijeme te koliko je sati, trening na sobnom biciklu mo\u017eete odraditi uvijek. Dakle, uz ovaj rekvizit, nema vi\u0161e izgovora \u201ehladno je\u201c ili \u201eki\u0161a pada\u201c. Zadatak vam ne mo\u017ee biti jednostavniji: sjednite na bicikl i krenite pedalati.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kvi1vogo-a41372740191203f903f3d8da5478788 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Sprava za veslanje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/sprave-za-veslanje\">Sprava za veslanje<\/a>\u00a0ili ergometar \u010desto nije ba\u0161 omiljen trena\u017eer, a to je prava \u0161teta. Ergometar je idealan za vje\u017ebanje cijelog tijela, i aerobno i anaerobno. Pravilno izvo\u0111enje trenira le\u0111a, noge, ruke, trbuh i prsa, a upravo zbog toga \u0161to radi velik broj mi\u0161i\u0107a, i potro\u0161nja kalorija je dosta velika.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Nadalje, na ergometru je pritisak na zglobove dosta mali, pa ga to \u010dini idealnim i za ljude koji imaju neke ozljede, na primjer \u2013 ozljede koljena. Detalje o ergometrima mo\u017ee\u0161 pogledati ovdje.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvi1vy0f-f5421789bf995f4e937c540e5d12848d\">\n.avia-image-container.av-kvi1vy0f-f5421789bf995f4e937c540e5d12848d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kvi1vy0f-f5421789bf995f4e937c540e5d12848d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kvi1vy0f-f5421789bf995f4e937c540e5d12848d av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5069 avia-img-lazy-loading-not-5069 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_veslaci.jpg\" alt='' title='Intersport_veslaci'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_veslaci.jpg 350w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_veslaci-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_veslaci-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_veslaci-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kvi1xbve-3604b323b31527e931f8769063c33941 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Elipti\u010dni trena\u017eer<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/elipticni-trenazeri\">Elipti\u010dni trena\u017eer<\/a>\u00a0idealna je sprava za vas ako tra\u017eite novi oblik kardio treninga. Pojedina istra\u017eivanja pokazala su da elipti\u010dni trena\u017eeri efikasnije pove\u0107aju broj otkucaja od trake za tr\u010danje, a najnovija istra\u017eivanja dokazala su da kori\u0161tenje ove sprave smanjuje optere\u0107enje na zglobovima.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Jedna od najve\u0107ih prednosti elipti\u010dnog trena\u017eera je to \u0161to na njemu mo\u017eete odraditi vrlo efikasan HIIT trening. Primjerice, mo\u017eete odraditi trening u intervalima od 5 minuta prilikom \u010dega pove\u0107avate otpor u svakom sljede\u0107em intervalu. Na taj na\u010din mo\u017eete odraditi u\u010dinkovit kardio te istovremeno pove\u0107ati svoju izdr\u017eljivost.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvi1xooj-6348adec41f9174d7ad62b42db910968\">\n.avia-image-container.av-kvi1xooj-6348adec41f9174d7ad62b42db910968 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kvi1xooj-6348adec41f9174d7ad62b42db910968 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https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_trenazer-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_trenazer-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvi1zijr-488b38e31f989865be101bda9c53132a\">\n.avia-image-container.av-kvi1zijr-488b38e31f989865be101bda9c53132a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kvi1zijr-488b38e31f989865be101bda9c53132a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kvi1zijr-488b38e31f989865be101bda9c53132a av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5071 avia-img-lazy-loading-not-5071 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Utezi-2.jpg\" alt='' title='Utezi-2'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Utezi-2.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Utezi-2-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Utezi-2-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Utezi-2-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kvi219no-6e6f26d66e76f7d5d6e772f245c2bb51 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Razni tegovi<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ljubitelji teretane dobro znaju da pravilno kori\u0161tenje tegova mo\u017ee nadomjestiti gotovo sve sprave za dizanje. <a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/tegovi-za-tijelo\">Tegovi <\/a>dolaze u vi\u0161e oblika: girje, disk utezi i \u0161ipka, bu\u010dice, tegovi koji se stavljaju na tijelo. \u0160ipke dolaze u vi\u0161e du\u017eina \u2013 od malih koje slu\u017ee za vje\u017ebanje ruku do onih duga\u010dkih koji slu\u017ee za razna dizanja.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Neizostavan dodatak \u0161ipkama su disk tegovi koji se sla\u017eu na njihove krajeve, a mogu se koristiti i samostalno. Za one koji vole pilates vje\u017ebe, najbolji izbor su bu\u010dice. Osim \u0161to su lagane za odr\u017eavanje i kori\u0161tenje, bu\u010dice su idealne za izvo\u0111enje mnogih vje\u017ebi \u2013 recimo \u010du\u010dnjeva, iskoraka, potisaka\u2026<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvi25am0-adc6939c01dc50256084b1835873d661\">\n.avia-image-container.av-kvi25am0-adc6939c01dc50256084b1835873d661 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kvi25am0-adc6939c01dc50256084b1835873d661 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kvi25am0-adc6939c01dc50256084b1835873d661 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5072 avia-img-lazy-loading-not-5072 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_dodaci.jpg\" alt='' title='Intersport_dodaci'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_dodaci.jpg 350w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_dodaci-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_dodaci-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/11\/Intersport_dodaci-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kvi24wzo-a6d34c482945b7b2916b6c3f5ee84526 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Ostali korisni dodaci<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Osim navedenih sprava i tegova, u ku\u0107noj su teretani potrebni i neki dodaci. Prvi me\u0111u njima je <a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/podloge-za-vjezbanje\">prostirka za vje\u017ebanje<\/a>\u00a0\u2013 neophodna meka podloga za vje\u017ebe koje se izvode na podu, a uz to sprije\u010dava proklizavanje te je idealna za obo\u017eavatelje joge.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kao super dodatak pokazale su se\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/fitness-dodaci-i-pomagala\">fitnes trake<\/a>\u00a0\u2013 popularno bandovi \u2013 ima ih u raznim oblicima i veli\u010dinama, a izvrsne su za vje\u017ebe otpora i pomo\u0107u njih se mo\u017ee ja\u010dati cijelo tijelo. Tu su i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/lopte\">pilates lopte<\/a>\u00a0i balans daske za razli\u010dite vje\u017ebe ravnote\u017ee, kao i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/fitness-dodaci-i-pomagala\">vija\u010da<\/a>\u00a0\u2013 prakti\u010dan rekvizit za zagrijavanje i ve\u0107u potro\u0161nju kalorija.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-26  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kvi266f2-66e4ed6aa75838711a306f90338e1146 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To je to \u2013 oslobodite ne\u0161to mjesta,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\">nabavite ne\u0161to opreme<\/a>, na\u0111ite ne\u0161to motivacije i lako mo\u017eete posti\u0107i idealnu formu u svome domu.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"},{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-5066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KAKO OPREMITI KU\u0106NU TERETANU? - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Kako opremiti ku\u0107nu teretanu? Nestabilna pandemijska vremena su mnoge od nas okrenula vje\u017ebanju u svoja \u010detiri zida. Osim toga, ku\u0107na je teretana prakti\u010dna i iz nekih drugih razloga: dostupna je bilo kad i dugoro\u010dno isplativija za ku\u0107ni bud\u017eet. Jasno je da redovna fizi\u010dka aktivnost ima niz pozitivnih u\u010dinaka na psihi\u010dko i fizi\u010dko zdravlje ljudi. Ona poma\u017ee u odr\u017eavanju tjelesne te\u017eine, ja\u010da imunitet i smanjuje opasnost od razvoja kroni\u010dnih bolesti. Lije\u010dnici preporu\u010duju 30 minuta dnevno umjerene tjelesne aktivnosti kojima \u0107e se zadovoljiti osnovne potrebe za kretanjem. Mo\u017eda je najbolje u ovo pandemijsko vrijeme, opremiti malu teretanu, u udobnosti vlastitog doma. Bilo to u podrumu, gara\u017ei ili sobi, evo \u010dime si mo\u017eete opremiti ku\u0107nu teretanu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2021\/11\/kako-opremiti-kucnu-teretanu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO OPREMITI KU\u0106NU TERETANU? - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Kako opremiti ku\u0107nu teretanu? Nestabilna pandemijska vremena su mnoge od nas okrenula vje\u017ebanju u svoja \u010detiri zida. Osim toga, ku\u0107na je teretana prakti\u010dna i iz nekih drugih razloga: dostupna je bilo kad i dugoro\u010dno isplativija za ku\u0107ni bud\u017eet. Jasno je da redovna fizi\u010dka aktivnost ima niz pozitivnih u\u010dinaka na psihi\u010dko i fizi\u010dko zdravlje ljudi. Ona poma\u017ee u odr\u017eavanju tjelesne te\u017eine, ja\u010da imunitet i smanjuje opasnost od razvoja kroni\u010dnih bolesti. Lije\u010dnici preporu\u010duju 30 minuta dnevno umjerene tjelesne aktivnosti kojima \u0107e se zadovoljiti osnovne potrebe za kretanjem. Mo\u017eda je najbolje u ovo pandemijsko vrijeme, opremiti malu teretanu, u udobnosti vlastitog doma. 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