{"id":5030,"date":"2021-10-22T14:07:58","date_gmt":"2021-10-22T12:07:58","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=5030"},"modified":"2021-10-22T14:07:58","modified_gmt":"2021-10-22T12:07:58","slug":"5-obaveznih-fitnes-dodataka-za-trening","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/10\/5-obaveznih-fitnes-dodataka-za-trening\/","title":{"rendered":"5 OBAVEZNIH FITNES DODATAKA ZA TRENING"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kv2bcwre-f2eee60d057220e45bf35f5158a95631 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>5 obaveznih fitnes dodataka za trening<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>5 obaveznih fitnes dodataka za trening. Ure\u0111enje ku\u0107ne teretane, pogotovo kad nam nedostaje prostora, mo\u017ee biti pravi izazov. U ponudi opreme za fitnes nailazimo na mnogo vi\u0161e malih rekvizita, nego \u0161to bismo ih ikad mogli upotrijebiti. Stoga njihov izbor mora biti vrlo promi\u0161ljen, pogotovo ako \u017eelimo da trening kod ku\u0107e bude u\u010dinkovit. Oni koji se odlu\u010de trenirati kod ku\u0107e, trebali bi se se pobrinuti da njime utje\u010dete na cijelo tijelo. Ne mislimo samo na vje\u017ebe snage, ve\u0107 je potrebno voditi ra\u010duna i o kardiovaskularnom sistemu, te odgovaraju\u0107em istezanju i opu\u0161tanju mi\u0161i\u0107a.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ako \u017eelite posti\u0107i sve ciljeve treninga, potrebno je stoga odabrati odgovaraju\u0107a pomagala. Me\u0111utim, to \u010desto predstavlja problem, jer u poplavi\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\">fitness opreme<\/a>, jednostavno ne znamo \u0161to odabrati. Glavni kriterij pri odabiru trebao bi biti da vam omogu\u0107uju izvo\u0111enje velikog broja razli\u010ditih vje\u017ebi. I jednostavno odre\u0111ivanje razine optere\u0107enja. Kako bismo vam olak\u0161ali kupovinu, odabrali smo 5 obaveznih fitnes dodataka, koji ne bi smjeli nedostajati niti u jednoj ku\u0107noj teretani. To su \u201cuniverzalni\u201d rekviziti koje \u0107ete mo\u0107i koristiti za izvo\u0111enje velikog broja vje\u017ebi.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kv2bdwfa-cba4166f540f2ef688ac880e6e8a1f9c\">\n.avia-image-container.av-kv2bdwfa-cba4166f540f2ef688ac880e6e8a1f9c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kv2bdwfa-cba4166f540f2ef688ac880e6e8a1f9c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kv2bdwfa-cba4166f540f2ef688ac880e6e8a1f9c av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5031 avia-img-lazy-loading-not-5031 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/podloga_intersport.jpg\" alt='' title='podloga_intersport'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/podloga_intersport.jpg 350w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/podloga_intersport-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/podloga_intersport-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/podloga_intersport-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv2bet38-50f9a814453ad588d77b4e121f9efc74 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Podloga za vje\u017ebanje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kvalitetna\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/podloge-za-vjezbanje\">podloga za vje\u017ebanje<\/a>\u00a0mo\u017ee vam poslu\u017eiti u razne svrhe u va\u0161oj ku\u0107noj teretani. Naj\u010de\u0161\u0107e se koristi za vje\u017ebe, snage koje se izvode na podu. Va\u017eno je da je postojana i da ne klizi. Jer \u0107e vam jedino tako dugo slu\u017eiti, a izvo\u0111enje vje\u017ebi bit \u0107e sigurno.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Va\u017eno je biti svjestan da vje\u017ebanje kod ku\u0107e ne zna\u010di samo ja\u010danje mi\u0161i\u0107a i izvo\u0111enje vje\u017ebi snage. Stoga je podloga za vje\u017ebanje tako\u0111er odli\u010dan fitnes alat za istezanje i opu\u0161tanje sku\u010denih mi\u0161i\u0107a ili meditaciju. To je klju\u010dno za br\u017eu regeneraciju nakon treninga i sprje\u010davanje nepotrebnih ozljeda. Neizostavni komad ku\u0107ne teretane!<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv2bgfr9-98cfbda424a085aaf49ba1fc7ff7c504 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Tegovi<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/tegovi-za-tijelo\">Razli\u010diti tegovi<\/a> jedan su od dodataka koji se vrlo lako mogu spremiti u ormar ili ispod kreveta. To je tako\u0111er alat s kojim mo\u017eete izvoditi vje\u017ebe snage, za gotovo sve mi\u0161i\u0107ne skupine. No, potrebno je biti malo oprezan jer se tegovi me\u0111usobno razlikuju, uglavnom po izgledu i razli\u010ditim te\u017einama. Stoga nije svejedno koje \u0107ete odabrati za odre\u0111enu vrstu vje\u017ebanja. Me\u0111u najpopularnijim tegovima svakako su ru\u010dke. Dostupne su u raznim bojama koje odre\u0111uju njihovu te\u017einu. Te\u017eine se obi\u010dno kre\u0107u izme\u0111u 0,5 kg i 6 kg, pa su posebno pogodne za ja\u010danje mi\u0161i\u0107a ruku, trbu\u0161nih mi\u0161i\u0107a, stra\u017enjice i bedara.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kv2bha0p-d3c5328d35411eaa1355fde1470fba16\">\n.avia-image-container.av-kv2bha0p-d3c5328d35411eaa1355fde1470fba16 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kv2bha0p-d3c5328d35411eaa1355fde1470fba16 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kv2bha0p-d3c5328d35411eaa1355fde1470fba16 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5032 avia-img-lazy-loading-not-5032 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/UTEZI-1.jpg\" alt='' title='UTEZI-1'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/UTEZI-1.jpg 300w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/UTEZI-1-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/UTEZI-1-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/UTEZI-1-180x180.jpg 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv2blcqh-a81bd1ef42bd646ba9598369ddd12bdd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ako \u017eelite pokriti mi\u0161i\u0107e cijelog tijela, izvrstan je izbor poluga za <a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/girje-ruska-zvona-sipke-i-diskovi\">tegove s diskovima<\/a>\u00a0koja dopu\u0161ta maksimalno optere\u0107enje od 20 kg. Budu\u0107i da diskovi u setu dolaze u razli\u010ditim te\u017einama, mo\u017eete jednostavno prilagoditi optere\u0107enje, pa su posebno izvrstan alat za ja\u010danje mi\u0161i\u0107a ruku.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Posljednjih godina, me\u0111utim, popularni su okrugli tegovi ili tzv. <a href=\"https:\/\/www.intersport.ba\/energetics-soft-kettlebell-fitnes-tegovi-541521\">Kettlebell utezi<\/a>, s kojima izvodimo vje\u017ebe snage. S tegovima, me\u0111utim, gotovo svaki trening mo\u017eete u\u010diniti jo\u0161 zahtjevnijim i tako pove\u0107ati optere\u0107enje. <a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/tegovi-za-tijelo\">Tegovi za zglobove<\/a>\u00a0mogu vam tako\u0111er pomo\u0107i.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv2bn3w1-7dfb06b81abfb81dd17dc2189bd17ec7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Fitnes trake<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\">Fitnes traka<\/a> je iznimno prakti\u010dan pribor za vje\u017ebanje kod ku\u0107e. Pogodna je za po\u010detnike, kao i za aktivne sporta\u0161e, jer vam omogu\u0107uje izvo\u0111enje raznih i jednostavnih vje\u017ebi za ja\u010danje mi\u0161i\u0107a ruku, nogu i stomaka. Osim toga, ne zauzima puno prostora, i mo\u017eete je ponijeti sa sobom na godi\u0161nji odmor. Ako ste ve\u0107 pregledali ponudu opreme za fitnes, vjerojatno ste primijetili da su trake za fitness dostupne u razli\u010ditim bojama, kao i du\u017einama i \u0161irinama.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kv2bo44p-60f8117c33aea90f2e7ae04e82adcdf0\">\n.avia-image-container.av-kv2bo44p-60f8117c33aea90f2e7ae04e82adcdf0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kv2bo44p-60f8117c33aea90f2e7ae04e82adcdf0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kv2bo44p-60f8117c33aea90f2e7ae04e82adcdf0 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5033 avia-img-lazy-loading-not-5033 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/DODACI.png\" alt='' title='DODACI'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/DODACI.png 300w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/DODACI-80x80.png 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/DODACI-36x36.png 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/DODACI-180x180.png 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv2bodek-c4fa59c637630962e8a87a47c183d942 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Razli\u010dite boje\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\">traka za fitnes<\/a> obi\u010dno odre\u0111uju razli\u010dite razine otpora, pa prije kupovine provjerite koja boja ima najmanju razinu otpora, a koja najve\u0107u. S ove ta\u010dke gledi\u0161ta, pametno je odabrati komplet traka za fitness razli\u010ditih boja. To vam omogu\u0107uje individualno pode\u0161avanje razine optere\u0107enja za svaku vje\u017ebu.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ove su vrste traka \u010desto u cjelovitom, kru\u017enom obliku, dok si uobi\u010dajenu traku za fitnes tako\u0111er mo\u017eete pri\u010dvrstiti na jak objekt, prikladne nosivosti, te na taj na\u010din vje\u017ebati, i ujedno namje\u0161tanjem trake odrediti zahtjevnost izvo\u0111enja vje\u017ebe.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv2bqi3j-3997af14e127b8951f341428d9b98ab7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Vija\u010da<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\">Vija\u010da<\/a> vam omogu\u0107uje jednostavan i vrlo intenzivan kardio trening, koji \u0107e vam pomo\u0107i da pove\u0107ate broj otkucaja srca i oja\u010date kardiovaskularni sistem. Rije\u010d je o fitnes dodatku koji ne zauzima puno prostora, ali ima izuzetno veliki u\u010dinak na cijelo tijelo. Posebno je pogodan za sve ljubitelje tr\u010danja i biciklizma, kojima preskakanje vija\u010de, mo\u017ee biti izvrsna alternativa u ve\u0107 ustaljenoj rutini treninga.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kv2brssj-e12d24db1b76880beca5f70ce20a1ebd\">\n.avia-image-container.av-kv2brssj-e12d24db1b76880beca5f70ce20a1ebd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kv2brssj-e12d24db1b76880beca5f70ce20a1ebd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kv2brssj-e12d24db1b76880beca5f70ce20a1ebd av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5034 avia-img-lazy-loading-not-5034 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/LOPTA.png\" alt='' title='LOPTA'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/LOPTA.png 300w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/LOPTA-80x80.png 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/LOPTA-36x36.png 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/10\/LOPTA-180x180.png 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv2bszpi-747fafd28ca48e41e2232fdd44383e24 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Lopta za vje\u017ebanje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/lopte\">Gimnasti\u010dka lopta<\/a>\u00a0nije samo izvrsna pomo\u0107 u fitnesu za izvo\u0111enje vje\u017ebi snage, ve\u0107 je mo\u017eete koristiti i za izvo\u0111enje istezanja nakon treninga. To je svestran rekvizit. Velika lopta za vje\u017ebanje izvrsno djeluje na stabilizaciju sredi\u0161njeg djela, i \u010dini svaku osnovnu vje\u017ebu jo\u0161 te\u017eom.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>\u0160to je \u010dini izvrsnom za izvo\u0111enje vje\u017ebi za ja\u010danje trbu\u0161nih i le\u0111nih mi\u0161i\u0107a te stabilizatora stomaka. Tako\u0111er omogu\u0107uje u\u010dinkovito istezanje nakon vje\u017ebanja, a postaje sve popularnija za ugodno dugotrajno sjedenje i rehabilitaciju nakon ozljeda.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-24  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv2bw08m-773eb7f6c46d9c01145fc6fa9d65de3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Ponuda fitnes dodataka u Intersportu<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\">Ponuda fitnes dodataka<\/a>\u00a0je tako\u0111er procvjetala posljednjih godina, pa je svake godine sve bogatija, proizvodi su savr\u0161enog dizajna i sve originalniji. Ipak, dobro je imati univerzalnu fitnes opremu, prikladnu za gotovo sve vrste sportskih ciljeva, kao i za povremene vje\u017ebe ili oporavak.<\/p>\n<p>Isklju\u010divo u Intersportu dostupna je\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\">fitness oprema Energetics<\/a>\u00a0koja nudi \u0161iroku paletu dodatne opreme, kao i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/sobni-bicikli\">sobne bicikle<\/a>\u00a0za vje\u017ebanje,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/traka-za-trcanje\">trake za tr\u010danje<\/a>, klupe,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/oprema\/elipticni-trenazeri\">elipti\u010dne trena\u017eere<\/a>,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/odjeca\">odje\u0107u<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/fitness-trening-i-yoga\/obuca\">obu\u0107u<\/a>.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"},{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-5030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 OBAVEZNIH FITNES DODATAKA ZA TRENING - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"5 obaveznih fitnes dodataka za trening. Ure\u0111enje ku\u0107ne teretane, pogotovo kad nam nedostaje prostora, mo\u017ee biti pravi izazov. 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Ne mislimo samo na vje\u017ebe snage, ve\u0107 je potrebno voditi ra\u010duna i o kardiovaskularnom sustavu, te odgovaraju\u0107em istezanju i opu\u0161tanju mi\u0161i\u0107a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2021\/10\/5-obaveznih-fitnes-dodataka-za-trening\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 OBAVEZNIH FITNES DODATAKA ZA TRENING - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"5 obaveznih fitnes dodataka za trening. Ure\u0111enje ku\u0107ne teretane, pogotovo kad nam nedostaje prostora, mo\u017ee biti pravi izazov. U ponudi opreme za fitnes nailazimo na mnogo vi\u0161e malih rekvizita, nego \u0161to bismo ih ikad mogli upotrijebiti. 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